S2Ep13: Optimize your mind, Master your life

In today’s episode, Allan welcomes Aurimas Juodka “AJ” who is an international expert in human optimization and high-performance. AJ discusses the 4 pillars of high-performance; biology, leadership, efficiency, and mindset. Each of these key factors can be optimized by using the Minimal Effective Dose method. AJ gives a great overview of simple daily hacks using minimal inputs, resulting in maximum outputs. For the latest from Allan, give him a follow on Instagram! https://www.instagram...