#35 | The Scientific Benefits of Crying

#35 | The Scientific Benefits of Crying

In this episode, I talk about the scientific benefits of crying. It seems to be common knowledge that 'crying it out' is helpful and healthy, but I didn't know why. I decided to do a dive into the benefits of shedding tears. In a society where men find it awkward to cry, I hope this inspires people to see the importance of crying. Sources I Used.https://www.sciencedirect.com/science/article/abs/pii/S1542012412701842https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035568/https://www.ncbi.nlm...

Jaksot(144)

#133 | Why YOU Can’t Hold Yourself Accountable (And How to Fix It)

#133 | Why YOU Can’t Hold Yourself Accountable (And How to Fix It)

Discover why holding yourself accountable can feel impossible and learn actionable steps to overcome this challenge. In this video, we’ll explore the psychology behind self-accountability, common pitf...

18 Marras 202413min

#132 | Watch This Before You End Up Like These Predators

#132 | Watch This Before You End Up Like These Predators

In this eye-opening video, we delve into the dark realities behind addiction and the impact of pornography on mental health, relationships, and life choices. Inspired by the show To Catch a Predator, ...

11 Marras 202410min

#131 | Jordan Peterson’s Rule You MUST Follow to Quit Porn

#131 | Jordan Peterson’s Rule You MUST Follow to Quit Porn

Are you struggling to quit porn? In this video, we dive into a life-changing rule from Jordan Peterson’s "12 Rules for Life" that you must follow to break free from addiction. Learn how following this...

11 Marras 202415min

#130 | Why You Should Learn to Prompt with Chat GPT

#130 | Why You Should Learn to Prompt with Chat GPT

In this video, I share insights from a presentation I made for my college class, Ethical and Social Issues with AI. The discussion dives into how AI, specifically Chat GPT, can revolutionize professio...

15 Loka 202416min

Deep Dive #2: What is Spiritual Alignment?

Deep Dive #2: What is Spiritual Alignment?

29 Elo 202439min

#129 | Porn Is Stealing Your Life—Here’s How to Stop It

#129 | Porn Is Stealing Your Life—Here’s How to Stop It

Are you struggling to quit porn and break free from the endless cycle of temporary pleasure? In this video, we dive deep into the powerful concept that "He who is not on purpose distracts himself with...

26 Elo 20247min

#128 | How to Quit Porn in 5 Easy Steps

#128 | How to Quit Porn in 5 Easy Steps

Today, I'm excited to share five easy steps to quit pornography. These steps are based on conversations with 270 men and are designed to help you break free from the trap of porn addiction. If you imp...

19 Elo 202424min

Deep Dive #1: Get 10x More Done in a Week: Procrastination Hacks

Deep Dive #1: Get 10x More Done in a Week: Procrastination Hacks

Welcome to our deep dive into the topic of procrastination! In this session, we explore why we often delay tasks we know we should be doing. We discuss the role of discipline versus motivation, share ...

15 Elo 202453min

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