20: How Are You Doing?

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and up and coming producer “FreeKey” (Malik), discuss music, vibes that pull you out of the mud of life, losing love ones, and living as creative introverts trying to build with others and ‘lock in’. FOLLOW OUR GUESTS HERE: instagram.com/_freekeyy FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

13 Marras 202254min

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Jasmine and Meka of Doir Noir Beauty, chop it up with Frii about burnt scalps and other head trauma, friends you love but can’t do business with, and getting connected with the community around you. FOLLOW OUR GUESTS HERE: instagram.com/dornoirbeauty FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

1 Marras 20221h 11min

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this installation of the Humility in Leadership Series, global speaker & professional athlete, Chuck Hatchett, join Frii and the Dean of Students at the University of Bridgeport, Craig Lennon. They discussed how leadership is more than a PowerPoint presentation, it takes relationship, and that although some leaders lead without humility and still win, they rarely, if ever, take home championships or inspire other leaders. FOLLOW OUR GUEST CHUCK: Instagram.com/ChuckHatchett3 CRAIG: https://www.bridgeport.edu/student-affairs/contact FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

26 Loka 20221h 5min

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and the 8X Best Selling/Award winning author-‘CEO Wife’ Tamara Mitchell-Davis, discuss the secret to balancing family, business, and dreams, living life with no regrets, and why we need to be the authors of our own stories. FOLLOW OUR GUEST HERE: Instagram.com/TheCEOwife860 FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

20 Loka 202236min

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and the ATL CEO/producer Raymond Barnes discuss the triple dog dares that require no money, fighting urge to be bought out for your creativity, and staying in the ‘Ready’ position so you NEVER have to get ready. FOLLOW OUR GUEST HERE: Instagram.com/RJBMultimediaLLC FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

13 Loka 20221h 5min

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and Danny Blue from BUST THAT FAT NEWS, chop it up about the milliseconds of support from fans, leaping for greatness when it seems crazy, and daring to do what it takes even when it’s uncomfortable. FOLLOW OUR GUEST HERE: instagram.com/bustthatfatnews FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

6 Loka 202251min

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and corporate woman by day and super hero interior designer ALL DAY, discuss faith, making the “side gig” the main gig, walking 6 miles to Home Depot (sort of), and strangers turned supporters. FOLLOW OUR GUEST HERE: Instagram.com/flourishbyshada https://flourishbyshada.com FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

27 Syys 20221h 12min

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and a man on a path of continual self-discovery, Yannae (Jay Kemp), discuss being childlike but not child-ish, healing the person within, and braking free from the self oppression that can only exist if we stay ignorant to divine truths and remain motionless with the knowledge we obtain. FOLLOW OUR GUEST HERE: instagram.com/yannae_The_Real_YTK FOLLOW OUR HOST HERE: https://linktr.ee/therealfrii

20 Syys 20221h 13min