78: Self Discipline Is Self Love

78: Self Discipline Is Self Love

Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and the newly appointed NAACP President (Greater Bridgeport), Dr. Lesly Valbrun, discuss his career in collegiate teaching, how having your back up against the wall is the best place to be, and self discipline is actually a form of self love. FOLLOW OUR GUEST HERE: https://www.linkedin.com/in/lesly-valbrun-dc-mph-mba-c-205b4b1ab FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Jaksot(117)

21: Bus Stop Dads

21: Bus Stop Dads

Frii convinces one of the other dads at his daughter’s school bus stop to come into the studio and chop it up about being parents, fluid roles in the home, surviving the pandemic as married millennials, and not letting others disturb your peace. FOLLOW OUR HOST and more here: https://linktr.ee/therealfrii. FOLLOW OUR GUEST here: www.Instagram.com/chefjr203

15 Joulu 202146min

20: How Are You Doing?

20: How Are You Doing?

Frii and his mom talk about pressing through their college degrees, what does it mean to “successfully go through”, and how do we answer this loaded question “How are you doing?”. Follow the host for all the latest in his music, podcasts, & more here: https://linktr.ee/therealfrii follow Frii’s mom Vanessa here: www.Instagram.com/dcheckwithv

4 Joulu 202154min

19: I Am King

19: I Am King

Frii and Kyle Jones from I Am King Fitness meet up to discuss his approach to reeling in that thanksgiving body before and after the holidays. FOLLOW The Real Frii for music, videos, & more at: https://linktr.ee/therealfrii FOLLOW OUR GUEST For your personal training needs here: www.Instagram.com/iamking_1982 or email: Iamkingfitness1982@gmail.com

24 Marras 202139min

18: “Tactical” Quitting

18: “Tactical” Quitting

Frii and comedian Shawn Murray discuss barriers to getting to the “next level” as indie creators, importance of not living for others, being an advocate for quitters (sometimes lol), and sharing information with fellow artists/creatives. Follow The Real Frii on social media here: https://linktr.ee/therealfrii Follow our guest Shawn Murray here: www.Instagram.com/nobodyaskedShawn www.Instagram.com/lowbrowshawn

18 Marras 20211h 4min

17: Power, Responsibility, & Forbidden Love Languages.

17: Power, Responsibility, & Forbidden Love Languages.

Frii talks power vs responsibility with his sister “Chrissy” and her friend “Lucy”. They also discuss why that certain “love language” should be kept sacred. Check out music and other projects by The Real Frii or collaborate with him at this link: https://linktr.ee/therealfrii FOLLOW OUR GUESTS HERE: www.Instagram.com/luciidavincii www.Instagram.com/snatch_n_glo www.Instagram.com/lyloskincare www.Instagram.com/qweenmakeda

14 Marras 20211h

16: House Haunters Prank w/Anthony Anderson

16: House Haunters Prank w/Anthony Anderson

Frii and his wife talk about how they ended up on the Discovery channel on a prank show in the first place, and how some “scares”/scenes were left out of the episode that aired on TV. Collaborate with The Real Frii on a project or connect with him at this link: https://linktr.ee/therealfrii

8 Marras 202116min

15: Meet The Imperial Princess “Christiana”

15: Meet The Imperial Princess “Christiana”

Frii FINALLY gets his youngest daughter on an episode. They discuss her recent run-in with Covid, some kids teasing her about it, and if she thinks her big sister is ready for the “real world”. Follow & Collab with The Real Frii HERE: https://linktr.ee/therealfrii

5 Marras 202117min

14: Writing Rhymes on Napkins

14: Writing Rhymes on Napkins

Frii catches up with overflow rap league founder Lee Majors and producer extraordinaire Ro Miller, at 1am after an event. They discuss where they draw inspiration from, work ethic as men of God, and this HILARIOUS story about Frii going great lengths to “escape” another battle rapper in LA. FOLLOW OUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUESTS HERE: www.Instagram.com/leejamesmajorz and www.Instagram.com/trackmajor_ro

1 Marras 20211h

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