Ordinary Sherpa: Family Adventure Coaching and Design14 Kesä 2023

120 | Lean Out with Dr. Dawn Baker of Practice Balance

Using tools like checklists or tracking forms can help us be aware of important details that might drift by in life - like everyday moments of joy. If you are interested in a tool to help you test what to get rid of in your life and what to invest your time and energy in, the Joy Audit tracking Form is a helpful awareness builder and data visualization tool during the design or testing phase of lifestyle design. The Joy Audit tracking tool can help bring your feelings to light and quantify simple adventures for a more meaningful life.

Download the Joy Audit Tracking Form: https://ordinarysherpa.com/review/

Website for this episode: https://ordinarysherpa.com/120

Worth noting, I have found that I really enjoy podcasting and having conversation without all the ads and interruptions many podcasters use. If you enjoy the ideas, find joy or inspiration from my work, you can buy me a coffee to say thanks and support the show. If you want to go deeper with the content and/or get more engaged you can find additional ways to support the show through the links below.

Our guest today made her first appearance on Ordinary Sherpa at episode 031 | Slowing Down and Being Aware. Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that's right for them. She is the author of the book Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.

To Connect with or Follow Dawn Baker
Podcast: Lean Out Podcast
Book: Lean Out
Website: Practice Balance
Instagram: @practicebalance

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

137 | Moving abroad with the Appino Family

Welcome to Ordinary Sherpa, the podcast dedicated to helping families embrace adventure, challenge the status quo, and design a life that aligns with their values. I'm your host, Heidi Dusek, and toda...

12 Maalis 202535min

136 | International Gap Year with Teens via the_Axplorers

I didn't know the concept of a gap year was available to me. As a mom in my 40's with 3 school aged kids I thought I missed out. There weren't many examples of families taking a mid-life break from ...

16 Loka 202451min

135 | Building a Business that Supports Your Lifestyle with Jacque Hopkins

Much like our guest today, my motivation for pursuing gap year life was not that I hated my job. I just had a vision for something bigger and a window of opportunity with my kids that seemed like it ...

12 Syys 202451min

134 | Lessons from 466 days of Travel

In this episode, we explore our family's transformative journey of 466 days of travel and the lessons we learned along the way. Discover how our gap year experience reshaped our outlook on life and ho...

12 Kesä 202435min

133 | International Teaching Lifestyle Decisions with Kids (Christine & David)

Our guests today are parents we met at a playground in Alaska. Our lives intersect through many similar interests and after a 2+ hour parking lot conversation, some time together geocaching, a beach ...

8 Helmi 20241h 7min

132 | Finding Home through RVing with Joshua Sheehan of RV Gear and Far

In true RV fashion, this loop has not been unscathed from RV fixes. As we field more and more inquiries about RV life, one area that comes up are in the technical aspects of RV ownership. In our tra...

31 Tammi 202449min

131 | Grace Periods and Embracing the Power of Pause

In the fast-paced world, where every moment seems to be driven by deadlines, notifications, and the relentless pursuit of productivity, there's a quiet revolution taking place—one that involves the de...

3 Tammi 202414min

130 | Better than Average Podcasting with Jonathan Mendonsa from Choose FI

Podcasting is a medium that has allowed me to 10x my network, have meaningful conversations with people I wouldn't otherwise have access to, elevate the stories rarely shared in the industry, and esta...

30 Loka 20231h 10min