SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter8 Elo 2018

Caitlin Ledoux: Just doux you

It’s a wonder how Caitlin Ledoux did it, given that she operates with the same 24 hours a day, the same seven days a week, as the rest of us.

There she was, working full-time at Lululemon. There she was, coaching two or three club teams and a high school team.

There she was, playing full-time professional beach volleyball, making three quarterfinals and her first career Sunday in Hermosa Beach, capping the year as the AVP’s Most Improved player.

“I worked a lot,” she said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Literally seven days a week coaching for four hours a day. That’s what I mean. I was overworked, I was exhausted, my body was struggling to keep up with what I was doing mentally, physically, everything. I just needed to hit that reset button.”

On the court, 2017 had been her most successful year. Off it, it had been both mentally and physically debilitating, something that didn’t go unnoticed by her partner for the final three tournaments, Maria Clara Salgado.

“She knew I was struggling here with my nutrition and my workouts and my working, I had been working a ton. It was too much. She said ‘Come down to Brazil, let’s see what works for you, because what you’ve been doing isn’t really working. Let’s put the reset button on and see if it works.’”

And so, for three months of the “off-season,” Ledoux went to Brazil, getting reps six days a week from four different coaches. She switched her weight routine, swapping out Olympic lifting for more functional movements. She overhauled her nutrition.

“It was the first time I’ve ever felt like a professional athlete,” said Ledoux, who has been playing professionally since she first qualified on the AVP in 2012. “That was career changing. It was amazing.”

Indeed, it seems it has been career-changing. This year, Ledoux has arguably the best case to again take home the AVP’s Most Improved Player, making the quarterfinals in New York with Salgado before getting the call of a lifetime, from perhaps the most dominant female player in the game today: April Ross.

"It was pretty funny because in New York she texted me and said 'Hey I need a practice partner for these days, can you practice with me?' And I had never played or practiced with her so I was stoked to practice with her for two days," Ledoux said. "And I was in the car with my mom and she texted me and I said 'Mom! Guess what just happened?' And she said 'April asked you to play.' And I said 'Yes!' It was awesome."

With Ross playing behind her block, Ledoux made her first final, which may be the match of the year on the AVP thus far, a 21-19, 19-21, 16-18 loss to Emily Day and Betsi Flint. Two weeks later she did it again with Geena Urango, making her third career Sunday and second straight losing once more to Day and Flint in the finals, 17-21, 21-16, 7-15.

Another three weeks after that, in Hermosa, Ledoux was back on a Sunday, falling in three to Ross and Alix Klineman, 14-21, 21-18, 9-15.

“A lot of it is just personal growth about myself and having the right support system around myself the last year and a half,” Ledoux said of her blink-and-you-missed-it rise. “Having that support system and the coaches and helping you figure out what you need to do, I’d say that honestly is the biggest thing.”

What you need to do. It’s a simple concept for Ledoux. Identify what your goal is. Figure out the next step.

Just do.

Olympics, she knew, has been her goal since she was a little girl. How would one get into the Olympics?

Travel. A lot. With no promises of a return anytime soon. So there her and Irene Pollock went, jet-setting across the world, beginning in Russia of 2014. Over the next three years, they went to 16 FIVBs in 10 different countries, qualifying in some, whiffing on others, taking every risk they could, because there were goals to reach and one ladder to get there.

Just go.

“It was hard, but the same time it wasn’t,” Ledoux said. “Irene and I had the same goal and that’s to make the Olympics and we knew that was what we needed to do. We needed to just drown ourselves in all the experience of traveling and losing and having to play these single elimination matches to get that experience. I look back on that year and it was a very draining year but I also learned a lot.

“When you look at the end game: what’s your goal? I had to do it. It’s a no-brainer.”

And sure, it may have been rough for a while. There may have been a learning curve on how to travel internationally, particularly when doing so in, say South Africa.

The investment is beginning to see returns, dividends in the form of a bronze medal (in China with Sarah Sponcil), a silver (in Australia with Jace Pardon) and a gold (in Thailand with Emily Stockman).

“I think there’s probably a more responsible way to do it than the way I did it,” Ledoux said of climbing the ranks of the FIVB. “But I’ve really enjoyed my life the last five years of just doing it and saying yes to a bunch of experiences. One of the cool things about this career is I look back on the last five years and all of the crazy memories I have of going to all of these places and a lot of times I had fun because we lost out super early and we didn’t know how to book flights yet so we’d book our flight home a week or week and a half in these places and we lost on the first day and now we have a week in South Africa and it’s ‘What do we do?’

“I look back on these last five years and I wouldn’t change anything. If you’re looking to just start, I would say set your goal and jump in.”

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Road to Paris: Dutchmen are Flying, China is Rising, Qatar is Returning, Chase and Miles Are Surging

This episode of The Road to Paris breaks down the two most recent @volleyballworld events, a Challenge in Chiang Mai, Thailand, and an Elite16 in Joao Pessoa, Brazil. The highlights, per Travis Mewhirter, are: - A Netherlands race that is heating up with a gold won by Steven van de Velde and Matthew Immers and a bronze taken by Stefan Boermans and Yorick de Groot - George and Andre reasserting themselves as the top team in Brazil - Chen Xue and Xinyi Xia: SHARPIE! - Chase Budinger and Miles Evans topping Tri Bourne and Chaim Schalk, with sights set on catching Trevor Crabb and Theo Brunner That, and a whole lot more! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

28 Marras 202322min

Terese Cannon: Scrapping a six-year Olympic plan to ’go play because you like playing’

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Terese Cannon, who is annually one of the world’s most improved players. Initially an indoor player for Georgetown, Cannon transferred to USC, won a handful of National Championships, and has since become one of the top blockers in the USA. A run at the 2024 Paris Olympic Games with Sarah Sponcil was abruptly called off after Sponcil switched to indoor, but Cannon is now back on track with, unexpectedly, Megan Kraft, another left side blocker. We cover all of that, including: What exactly happened between Cannon and Sponcil How Cannon and Kraft, a pair of left-side blockers, came to play together, and the influence of Scott Davenport in that partnership A competitive personality that molds to her partner’s, and why that’s both a good and bad thing Why she doesn’t need the incentive of the Olympic Games to continue pursuing her goal of becoming one of the best players in the world And a whole lot more. Such a fun chat with T. ENJOY! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

22 Marras 20231h 21min

Seain Cook: ”An idiot who plays beach volleyball? That’s good.”

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Seain Cook, one of the funniest personalities in the entire sport of beach volleyball – or just volleyball as a whole – who is also, despite what his Instagram might lead you to believe, a very, very good player. Had it not been for his own partner, Cody Caldwell, Cook would have been the 2023 Most Improved Player, after a season in which he won both the Waupaca and Laguna Beach Tour Series events and finished third at the Manhattan Beach Open. We had, as you could guess, a hilarious conversation with Seain, covering his 2023 season, as well as: What improvements he saw in his game from 2022 to 2023 What in the world happened in his 21-6 loss to Trevor Crabb and Theo Brunner – and how Trevor added salt to the wound at 20-6 Why he is now beginning a new three-year cycle as a player How he is almost (almost!) officially a U.S. citizen and might one day be able to compete for USA Volleyball Lots of laughs in this one, and plenty of love taps at our good friend Jake Urrutia. SHOOTS!

15 Marras 20231h 37min

Megan Rice was always ”just one opportunity away” from her massive breakout season

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Megan Rice, or Megan J. Rice, or M.J. She’s gone by a number of different names throughout her 2023 season, one in which she won the VolleyballMag Rookie of the Year. Rice was the year’s biggest breakthrough star, on both the men’s and the women’s side, exploding onto the scene at AVP Hermosa Beach, where she and Savvy Simo – on just one practice as a team – made it to the finals. She was then the AVP’s most eligible bachelorette, getting picked up by Betsi Flint, Brook Bauer, and Emily Stockman, with whom she finished in the top 10 in every tournament. So, yes, it was a big year for Megan Rice. We chatted all about it, as well as: How she always felt she was just one opportunity away from a breakthrough The value of taking a year off of volleyball before returning 100 percent committed Why she didn’t feel any different after making the finals of AVP Hermosa What her future looks like on the beach And a whole lot more. Fun chat introducing y’all to Rice! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

8 Marras 20231h 17min

Road To Paris: Maybe those USA partnership changes weren’t such a bad move after all

This past December was a wild one for USA Volleyball on the men's side. Tri Bourne dumped Trevor Crabb to pick up Chaim Schalk, and Theo Brunner then picked up Trevor Crabb. Chase Budinger scooped Miles Evans, while Miles Partain and Andy Benesh confirmed their partnership, and Taylor Crabb and Taylor Sander stuck together. Eleven months later, were the partnership changes a good move? With three of the four semifinalists at the Haikou Challenge USA men, and four USA teams now in the top-24 of the Olympic rankings, well, maybe they weren't such bad moves after all. That and more on this week's Road to Paris! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

7 Marras 202329min

Fall Mailbag! Tri Bourne on the hot seat! Why doesn’t the AVP stream on YouTube? Where’s Sponcil?

Tri Bourne made a landscape-altering decision this winter, dumping Trevor Crabb and picking up Chaim Schalk instead. The results thus far haven't backed up that decision, and our semi-monthly mailbag on SANDCAST: Beach Volleyball With Tri Bourne and Travis Mewhirter was chock full of questions about that decision. So our episode today put Bourne on the hot seat, answering the question: Does he regret dumping Trevor for Chaim? As well as: Why doesn’t the AVP stream on YouTube anymore? Is Sarah Sponcil coming back to the beach? The fastest way young and developing players can become elite And so much more. Thank you as always for your questions and support! We love y’all. ENJOY! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

1 Marras 20231h 15min

DJ Klasnic is living the volleyball dream and then some

DJ Klasnic is arguably the best Serbian beach volleyball player ever – the first to win a medal (in 2017 with Lazar Kolaric) and then the first to win a gold medal (in 2022 with Kolaric). Now, after six years of trying, Klasnic is alas competing on the AVP Tour. What a rookie season he had: six AVP main draws, a seventh in New Orleans, ninth in Huntington and Chicago, with a win over Taylor Crabb and Taylor Sander. When the Volleyball Magazine awards come out on Thursday, he’ll be the Rookie of the Year. We chatted all about his huge season on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, as well as: How luck and fortune have seemed to find DJ Klasnic every step of the way on this beach volleyball journey How Phil Dalhausser gave him the nudge he needed to try his hand on the AVP Being a 28-year-old competing for Westcliff University, and the future of men’s collegiate beach volleyball How his first season on the AVP surpassed all expectations That, and so much more. ENJOY! Photo: Mark Rigney *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you’re looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That’s IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

25 Loka 20231h 46min

Steve Obradovich, and the revival of fours beach volleyball

Steve Obradovich is reviving fours beach volleyball in the United States with the Newport Beach Volleyball Invitational on October 21st. It features a star-studded field of both players and sponsors alike, with the teams being: Taylor Crabb, Taylor Sander, Nick Lucena and Alex Ranghieri; Sean Rosenthal, Jake Gibb, Miles Partain, and Andy Benesh Troy Field, Casey Patterson, Chase Frishman, and Brenden Sander For the women, the teams are Kelly Cheng, Sarah Sponcil, Toni Rodriguez, and Emily Stockman Betsi Flint, Alix Klineman, Carli Lloyd, Julia Scoles, and Megan Rice Savvy Simo, Zana Muno, Carly Skjodt, Kylie Deberg, and Amy Ozee. On this episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, we chatted all about Obradovich’s story as a player – the Bad Boy as he was known – why Obradovich is putting on this tournament, with $2,000 appearance fees for every player, and how this is a beta test for a potential fours beach volleyball league, with franchises, drafts, general managers, the whole nine. This episode could not have been more fun. For more information on the Newport Beach Invitational, go to nbvolleyball.com. SHOOTS! Photo Credit Bruce Hazelton *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you’re looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That’s IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

18 Loka 20231h 21min

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