Caitlin Ledoux: Just doux you
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter8 Elo 2018

Caitlin Ledoux: Just doux you

It’s a wonder how Caitlin Ledoux did it, given that she operates with the same 24 hours a day, the same seven days a week, as the rest of us.

There she was, working full-time at Lululemon. There she was, coaching two or three club teams and a high school team.

There she was, playing full-time professional beach volleyball, making three quarterfinals and her first career Sunday in Hermosa Beach, capping the year as the AVP’s Most Improved player.

“I worked a lot,” she said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Literally seven days a week coaching for four hours a day. That’s what I mean. I was overworked, I was exhausted, my body was struggling to keep up with what I was doing mentally, physically, everything. I just needed to hit that reset button.”

On the court, 2017 had been her most successful year. Off it, it had been both mentally and physically debilitating, something that didn’t go unnoticed by her partner for the final three tournaments, Maria Clara Salgado.

“She knew I was struggling here with my nutrition and my workouts and my working, I had been working a ton. It was too much. She said ‘Come down to Brazil, let’s see what works for you, because what you’ve been doing isn’t really working. Let’s put the reset button on and see if it works.’”

And so, for three months of the “off-season,” Ledoux went to Brazil, getting reps six days a week from four different coaches. She switched her weight routine, swapping out Olympic lifting for more functional movements. She overhauled her nutrition.

“It was the first time I’ve ever felt like a professional athlete,” said Ledoux, who has been playing professionally since she first qualified on the AVP in 2012. “That was career changing. It was amazing.”

Indeed, it seems it has been career-changing. This year, Ledoux has arguably the best case to again take home the AVP’s Most Improved Player, making the quarterfinals in New York with Salgado before getting the call of a lifetime, from perhaps the most dominant female player in the game today: April Ross.

"It was pretty funny because in New York she texted me and said 'Hey I need a practice partner for these days, can you practice with me?' And I had never played or practiced with her so I was stoked to practice with her for two days," Ledoux said. "And I was in the car with my mom and she texted me and I said 'Mom! Guess what just happened?' And she said 'April asked you to play.' And I said 'Yes!' It was awesome."

With Ross playing behind her block, Ledoux made her first final, which may be the match of the year on the AVP thus far, a 21-19, 19-21, 16-18 loss to Emily Day and Betsi Flint. Two weeks later she did it again with Geena Urango, making her third career Sunday and second straight losing once more to Day and Flint in the finals, 17-21, 21-16, 7-15.

Another three weeks after that, in Hermosa, Ledoux was back on a Sunday, falling in three to Ross and Alix Klineman, 14-21, 21-18, 9-15.

“A lot of it is just personal growth about myself and having the right support system around myself the last year and a half,” Ledoux said of her blink-and-you-missed-it rise. “Having that support system and the coaches and helping you figure out what you need to do, I’d say that honestly is the biggest thing.”

What you need to do. It’s a simple concept for Ledoux. Identify what your goal is. Figure out the next step.

Just do.

Olympics, she knew, has been her goal since she was a little girl. How would one get into the Olympics?

Travel. A lot. With no promises of a return anytime soon. So there her and Irene Pollock went, jet-setting across the world, beginning in Russia of 2014. Over the next three years, they went to 16 FIVBs in 10 different countries, qualifying in some, whiffing on others, taking every risk they could, because there were goals to reach and one ladder to get there.

Just go.

“It was hard, but the same time it wasn’t,” Ledoux said. “Irene and I had the same goal and that’s to make the Olympics and we knew that was what we needed to do. We needed to just drown ourselves in all the experience of traveling and losing and having to play these single elimination matches to get that experience. I look back on that year and it was a very draining year but I also learned a lot.

“When you look at the end game: what’s your goal? I had to do it. It’s a no-brainer.”

And sure, it may have been rough for a while. There may have been a learning curve on how to travel internationally, particularly when doing so in, say South Africa.

The investment is beginning to see returns, dividends in the form of a bronze medal (in China with Sarah Sponcil), a silver (in Australia with Jace Pardon) and a gold (in Thailand with Emily Stockman).

“I think there’s probably a more responsible way to do it than the way I did it,” Ledoux said of climbing the ranks of the FIVB. “But I’ve really enjoyed my life the last five years of just doing it and saying yes to a bunch of experiences. One of the cool things about this career is I look back on the last five years and all of the crazy memories I have of going to all of these places and a lot of times I had fun because we lost out super early and we didn’t know how to book flights yet so we’d book our flight home a week or week and a half in these places and we lost on the first day and now we have a week in South Africa and it’s ‘What do we do?’

“I look back on these last five years and I wouldn’t change anything. If you’re looking to just start, I would say set your goal and jump in.”

Jaksot(500)

Katie Spieler: The Honeybee’s Guide to the Good Life

Katie Spieler: The Honeybee’s Guide to the Good Life

Katie Spieler is one of the most popular guests we’ve ever had on SANDCAST, and is one of the most beloved beach volleyball players on the AVP Tour. One of the winningest players in the history of Hawai’i beach volleyball, Spieler has won tournaments on the grass, snow, sand, dirt, and is the reigning 4 v. 4 World Champion. Now, she’s coming off an ACL tear, back to living the good life on the beach. On this episode, we chat about: Her recovery from tearing her ACL at the annual Pottstown Rumble How Todd Rogers helped her improve even when she couldn’t move The new mindset with which she’s approaching the beach The love and gratitude she has for the game of beach volleyball And, as always, much more. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

18 Touko 20221h 24min

Toni Rodriguez is ’traveling the world, just playing volleyball, living the sweetest life ever’

Toni Rodriguez is ’traveling the world, just playing volleyball, living the sweetest life ever’

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features yet another promising up and coming talent on the AVP and Volleyball World Beach Pro Tours: Toni Rodriguez. She’s a Louisiana kid, with seven years at LSU to prove it. And now she’s made the move to California, diving headfirst into the world of professional beach volleyball, hitting a pair of FIVBs with Zana Muno and AVP Austin with Savvy Simo. She’s just getting started. On this episode, we chat about: What a crazy year this has been already, with trips to Australia, Panama City Beach, and Brazil on back to back to back weekends, followed by Austin How she and SANDCAST hostess Savvy Simo became partners Why she decided to move to California, and how important that has been for her career The state of Louisiana exploding into the beach volleyball scene ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

11 Touko 20221h 16min

Sara Hughes was born to play beach volleyball

Sara Hughes was born to play beach volleyball

Sara Hughes has known she wanted to be a professional beach volleyball player since she was 8 years old. For nearly 20 years, that’s exactly the path her life went on: tabbed by USA Volleyball’s developmental program, the first scholarship athlete on the USC beach team, National Champion, AVP Champion, Olympic favorite. Until an injury to Summer Ross kept them out of the qualification process for the Tokyo Olympics. It left Hughes in a strange spot: Not on top of the beach volleyball world. Now she’s back again, winning a gold medal in Itapema with Kelley Kolinske, a team coached by Evie Matthews and trained by the podcast favorite Mykel Jenkins. On this episode, we chat about: How Hughes and Kolinske got together, and why they’ve been such a good fit so quickly The refreshing aspect of starting a new team: new partner, new coach, new trainer The two years of struggle when Ross was out with an injury, which left Hughes without a partner and running mate for Tokyo How she used those two years to only get better, something we’re all witnessing now ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

4 Touko 20221h 20min

Evan Cory, Louisiana’s Road Dog, has arrived

Evan Cory, Louisiana’s Road Dog, has arrived

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Evan Cory, one of the most promising up-and-coming talents in the United States. After six years of competing in qualifiers, Cory alas made his first main draws, earned via winning AVPNext Golds in New Orleans and Seaside. Now? He’s seeded directly into the main draw. And he’s going to put on a show. On this episode, we chat about: Cory’s background in Louisiana, learning to play at the famed Coconut Beach His new partnership with Bill Kolinske, and why it’s a perfect fit His recent switch to defense, and the man behind the quick improvement: Joey Keener His love for the state of Louisiana, and its volleyball-crazed culture And so much more. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

27 Huhti 20221h 30min

Seain Cook is playing the long game in beach volleyball -- and it’s working

Seain Cook is playing the long game in beach volleyball -- and it’s working

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features one of the most promising talents in the United States…who cannot play for the United States. Seain Cook competed for the Scottish National Team before moving to the United States. For now, he’s focusing on climbing the ladder the only way he knows how: Winning beach volleyball tournaments, something he does A LOT, including the $20,000 AVPNext in Panama City Beach, Fla. On this episode, we chat about: Seain Cook’s journey from Scotland to the United States How incredible it is to be coached by the legend, Mike Dodd Why a CBVA with Stafford Slick made such an impact on him His mission to climb the ladder the right way: By winning tournaments And so much more. Such a fun episode with Seain. To enjoy his hysterical videos on Instagram, give him a follow: @seaincook ENJOY!

20 Huhti 20221h 12min

April Mailbag: Where’s Casey Patterson; typical practices; promising new teams

April Mailbag: Where’s Casey Patterson; typical practices; promising new teams

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our semi-monthly mailbag, or fan question, episode. We had a record number of fan questions, and we did our best to get to all of them in an hour, hosted by the lovely Gabby Bourne – Savvy Simo, our usual moderator, was already in Panama City Beach, where she would QUALIFY for AVP Austin with Toni Rodriguez!! We chatted about: What a typical practice looks like, and the best drills to address our current weaknesses as players If a fan were to choose one AVP stop this year, which would it be? Best ways to increase your vertical leap What are Casey Patterson, Stafford Slick, and Reid Priddy up tp? And many, many more. ENJOY!

13 Huhti 20221h 8min

The fun is only just beginning for Sarah Schermerhorn

The fun is only just beginning for Sarah Schermerhorn

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features good friend Sarah Schermerhorn, who has had a circuitous previous two seasons. After playing the majority of her career with one partner (Kim Hildreth), Schermerhorn played with more than 16 – 16! – in 2021. Now she’s back to having a stable partner in Corinne Quiggle, and it has been an auspicious start to the season, with a in an AVPAmerica event in Florida and a ninth in the Volleyball World Beach Pro Tour Challenger in Tlaxcala, Challenger. On this episode, we chat about: Her great finish in Tlaxcala, and how it sets them up for the rest of the season The craziness of playing with 16 partners in 2021 How her and Corinne Quiggle partnered up for 2022 What her goals and focus are for this year ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

6 Huhti 20221h 18min

Brett Favre, Shawn Taylor, and the growth of Southern Miss beach volleyball

Brett Favre, Shawn Taylor, and the growth of Southern Miss beach volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is one heck of an episode, because on this one, we expanded outside of beach volleyball a bit and onto the gridiron, bringing in venerated guest Brett Favre. Yes, it’s that Brett Favre, the Gunslinger, the man who started a record 321 consecutive games for the Green Bay Packers, an 11-time Pro Bowler and a Hall of Fame selection. And yes, that Brett Favre is a beach volleyball guy now, the father of Breleigh Favre, a 6-foot-2 senior who is starting on court one for the Golden Eagles alongside Kellie Garraway. On this episode, Favre and Southern Miss beach volleyball coach Shawn Taylor joined the podcast to chat: How Shawn Taylor is launching the Southern Miss beach volleyball team The value Brett Favre is bringing to the Southern Miss beach volleyball team, mainly in the mindset it takes to become great Favre’s rise from the seventh-string quarterback at Southern Miss to one of the greatest of all time, and why that’s applicable to Southern Miss How Shawn Taylor became the coach at Southern Miss And so much more. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

30 Maalis 20221h 12min

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