Caitlin Ledoux: Just doux you
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter8 Elo 2018

Caitlin Ledoux: Just doux you

It’s a wonder how Caitlin Ledoux did it, given that she operates with the same 24 hours a day, the same seven days a week, as the rest of us.

There she was, working full-time at Lululemon. There she was, coaching two or three club teams and a high school team.

There she was, playing full-time professional beach volleyball, making three quarterfinals and her first career Sunday in Hermosa Beach, capping the year as the AVP’s Most Improved player.

“I worked a lot,” she said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Literally seven days a week coaching for four hours a day. That’s what I mean. I was overworked, I was exhausted, my body was struggling to keep up with what I was doing mentally, physically, everything. I just needed to hit that reset button.”

On the court, 2017 had been her most successful year. Off it, it had been both mentally and physically debilitating, something that didn’t go unnoticed by her partner for the final three tournaments, Maria Clara Salgado.

“She knew I was struggling here with my nutrition and my workouts and my working, I had been working a ton. It was too much. She said ‘Come down to Brazil, let’s see what works for you, because what you’ve been doing isn’t really working. Let’s put the reset button on and see if it works.’”

And so, for three months of the “off-season,” Ledoux went to Brazil, getting reps six days a week from four different coaches. She switched her weight routine, swapping out Olympic lifting for more functional movements. She overhauled her nutrition.

“It was the first time I’ve ever felt like a professional athlete,” said Ledoux, who has been playing professionally since she first qualified on the AVP in 2012. “That was career changing. It was amazing.”

Indeed, it seems it has been career-changing. This year, Ledoux has arguably the best case to again take home the AVP’s Most Improved Player, making the quarterfinals in New York with Salgado before getting the call of a lifetime, from perhaps the most dominant female player in the game today: April Ross.

"It was pretty funny because in New York she texted me and said 'Hey I need a practice partner for these days, can you practice with me?' And I had never played or practiced with her so I was stoked to practice with her for two days," Ledoux said. "And I was in the car with my mom and she texted me and I said 'Mom! Guess what just happened?' And she said 'April asked you to play.' And I said 'Yes!' It was awesome."

With Ross playing behind her block, Ledoux made her first final, which may be the match of the year on the AVP thus far, a 21-19, 19-21, 16-18 loss to Emily Day and Betsi Flint. Two weeks later she did it again with Geena Urango, making her third career Sunday and second straight losing once more to Day and Flint in the finals, 17-21, 21-16, 7-15.

Another three weeks after that, in Hermosa, Ledoux was back on a Sunday, falling in three to Ross and Alix Klineman, 14-21, 21-18, 9-15.

“A lot of it is just personal growth about myself and having the right support system around myself the last year and a half,” Ledoux said of her blink-and-you-missed-it rise. “Having that support system and the coaches and helping you figure out what you need to do, I’d say that honestly is the biggest thing.”

What you need to do. It’s a simple concept for Ledoux. Identify what your goal is. Figure out the next step.

Just do.

Olympics, she knew, has been her goal since she was a little girl. How would one get into the Olympics?

Travel. A lot. With no promises of a return anytime soon. So there her and Irene Pollock went, jet-setting across the world, beginning in Russia of 2014. Over the next three years, they went to 16 FIVBs in 10 different countries, qualifying in some, whiffing on others, taking every risk they could, because there were goals to reach and one ladder to get there.

Just go.

“It was hard, but the same time it wasn’t,” Ledoux said. “Irene and I had the same goal and that’s to make the Olympics and we knew that was what we needed to do. We needed to just drown ourselves in all the experience of traveling and losing and having to play these single elimination matches to get that experience. I look back on that year and it was a very draining year but I also learned a lot.

“When you look at the end game: what’s your goal? I had to do it. It’s a no-brainer.”

And sure, it may have been rough for a while. There may have been a learning curve on how to travel internationally, particularly when doing so in, say South Africa.

The investment is beginning to see returns, dividends in the form of a bronze medal (in China with Sarah Sponcil), a silver (in Australia with Jace Pardon) and a gold (in Thailand with Emily Stockman).

“I think there’s probably a more responsible way to do it than the way I did it,” Ledoux said of climbing the ranks of the FIVB. “But I’ve really enjoyed my life the last five years of just doing it and saying yes to a bunch of experiences. One of the cool things about this career is I look back on the last five years and all of the crazy memories I have of going to all of these places and a lot of times I had fun because we lost out super early and we didn’t know how to book flights yet so we’d book our flight home a week or week and a half in these places and we lost on the first day and now we have a week in South Africa and it’s ‘What do we do?’

“I look back on these last five years and I wouldn’t change anything. If you’re looking to just start, I would say set your goal and jump in.”

Jaksot(500)

SANDCAST Mailbag: A review of the Tokyo Olympic quad, and looking ahead to AVP 2021

SANDCAST Mailbag: A review of the Tokyo Olympic quad, and looking ahead to AVP 2021

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features our monthly fan question episode. Before we dove into the fan questions, we recapped the Tokyo Olympic quad, and Bourne's journey through it with Trevor Crabb, finishing ranked No. 11 in the world yet just shy of qualifying for the Tokyo Olympic Games. We chatted about Mewhirter's five-week FIVB stretch, competing in Bulgaria, Sochi, and Bulgaria twice more. You can find a full written recap of Mewhirter's journey at VolleyballMag. And then, of course, we dove into fan questions, beginning with... - What are our thoughts on the AVP schedule, which was recently announced?  - What is the purpose, and best format, for the AVP Next Gold events, which are growing in popularity and size?  - What's next for Tri Bourne, with this Olympic quad now finished? - How do you handle burnout?  And much, much more. This episode is a comprehensive one, as we had much to talk about -- AVP, Olympics, FIVB, you name it.  Enjoy! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

16 Kesä 20211h 13min

DJ Klasnic is bringing the passion for beach volleyball back to Serbia

DJ Klasnic is bringing the passion for beach volleyball back to Serbia

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features DJ Klasnic, one of the top players in the Serbian beach volleyball federation who recently won the second event on the Bulgarian National Tour.  Klasnic lived in Florida for six months this year, competing with some of the best blockers in the country, including Ricardo Santos, Piotr Marciniak, Andy Benesh, and Logan Webber. Now he's back to Serbia, competing in the final round of the Continental Cup as well as on the FIVB Tour.  On this episode, we discuss: - How Klasnic got into beach volleyball while growing up in Serbia, a country that doesn't view beach volleyball as a real sport - Becoming the first Serbian team to win an international medal - His time spent in Florida, and the critical role Ricardo Santos played in motivating him in his career - How Phil Dalhausser encouraged Klasnic to continue pursuing beach volleyball - His love for Florida beach volleyball, and how he's attempting to bring that kind of passion and love for the game back to Serbia *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

9 Kesä 20211h 4min

Corinne Quiggle and Allie Wheeler: Winning the little steps on their way to the big one

Corinne Quiggle and Allie Wheeler: Winning the little steps on their way to the big one

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features recent USA Volleyball GOLD MEDALISTS Corinne Quiggle and Allie Wheeler, who took home the gold at the Bulgaria one-star. After winning there -- coming out of the qualifier to do so! -- they went to Sochi, where they nearly made it through a brutal country quota against Sarah Schermerhorn and Aurora Davis and Kerri Walsh Jennings and Brooke Sweat.  On this episode, we discuss: - Corinne Quiggle's wild travels, in which she almost had to drop out of the event - The difference between competing in practice and competing in an FIVB event - How Quiggle and Wheeler overcame the nerves of their first international tournament to win gold - How their partnership formed, and the progress they've made as a team - What's next on the schedule, and the big goal up ahead And much, much more.  *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

2 Kesä 202147min

Canadian road dogs Will Hoey and Jake MacNeil have no exit plans

Canadian road dogs Will Hoey and Jake MacNeil have no exit plans

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, was recorded on the road, at the FIVB Bulgaria one-star, where Mewhirter chatted with good buds and Canadian players Will Hoey and Jake MacNeil.  Hoey and MacNeil finished fifth in the Bulgaria one-star, knocking out Mewhirter and Roberts in the final round of the qualifier. On this episode, we chat about: - How two Canadian men get into beach volleyball, and the role that hockey plays in that - Hoey's journey into beach, and how going winless at the U19 World Championships opened his eyes to the life of the beach volleyball player - MacNeil's decision to give up a professional hockey career to pursue beach volleyball - Their climb up the Canadian Federation's ladder, where they are the fourth-ranked team in Canada - Their life on the road, where they have no plans to return home And much, much more.  SHOOTS! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

26 Touko 202150min

Savvy Simo, and a remarkable, legacy-leaving career at UCLA

Savvy Simo, and a remarkable, legacy-leaving career at UCLA

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features our favorite UCLA Bruin, Savvy Simo. On this episode, Bourne and Mewhirter catch up with Simo, discussing: - The NCAA Beach Volleyball National Championship, and UCLA falling just short of USC in the finals - Simo's leadership role as the lone true senior on the youngest team in the nation - The value of letting go and soaking in the biggest moments of her career - The respect she has for all of her competitors, on and off the court - Taking the leap of faith and turning pro And much, much more. Such a jam-packed episode of so many golden nuggets of wisdom. Simo is such an incredible role model for any young girls (or boys) in this sport.    *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

19 Touko 202146min

SANDCAST Mailbag: What is Qatar doing? Top five matches from Cancun; FUDS stories

SANDCAST Mailbag: What is Qatar doing? Top five matches from Cancun; FUDS stories

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features the hosts, Bourne and Mewhirter, answering a bag full of fan questions. We begin by recapping Bourne's wild ride in Cancun, where he lived for 23 days, competing in three Olympic qualification tournaments. Then we dive in to the questions, discussing: - What have Qatar's Cherif Samba and Ahmed Tijan been doing to make four finals in five events this year?  - What are our top-five matches from Cancun?  - Breaking down Tri Bourne and Trevor Crabb's insane match with Jake Gibb and Taylor Crabb - What's it like to win Fuds, playing on a sponsored team?    *** - This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball - This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

12 Touko 20211h 10min

Sara Putt's made NCAA Championship history before; now she's out to do it again

Sara Putt's made NCAA Championship history before; now she's out to do it again

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features Florida State beach volleyball veteran Sara Putt, who has been competing for the Seminoles since 2016 and is one of the winningest players of all-time in Tallahassee. On Friday, Putt and the Florida State 'Noles will be competing for an NCAA Championship, beginning with Stanford. On this episode, we discuss: - Putt's six-year collegiate career, which began at Stetson and will alas be coming to a close this weekend - Her childhood growing up, and how she "lived the dream in high school" driving up and down Florida to play in beach volleyball tournaments - Her masters in nutrition, and the impact knowing what the best foods are for beach volleyball players - This weekend's NCAA Championship, and if Florida State can bring home the first NCAA title in school history *** - This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball - This episode is also brought to you by CROSSNET, a fun new beach volleyball game, where beach volleyball meets four-square. It's an absolute blast, and is actually a great training tool as well. Use our discount code, SANDCAST, for 20 percent off! https://www.crossnetgame.com/ - This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

5 Touko 202150min

Life inside the Cancun Bubble, with Tri Bourne and Evie Matthews

Life inside the Cancun Bubble, with Tri Bourne and Evie Matthews

In this episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, Bourne describes life inside the Cancun Bubble, where he has been competing for three weeks, with one final tournament remaining. Joining him on the show is coach Evie Matthews, who coaches Emily Stockman and Kelley Kolinske, who are also in the midst of a tight Olympic race.  On this episode, Bourne and Matthews discuss: - The nearly non-stop beach volleyball being played: from country quotas to qualifiers to pool play to elimination rounds, there is competition happening every single day.  - The intense vibe in the Bubble, from all the athletes on the cusp of qualifying for the Tokyo Olympic Games - Bourne and Trevor Crabb beating some of the best teams in the world thus far, including Aleksandrs Samoilovs and Janis Smedins, Evandro and Bruno, Viacheslav Krasilnikov and Oleg Stoyanovskiy, Daniele Lupo and Paolo Nicolai.  - The crazy wind and heat, and the impact it has been having on the matches This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! This episode is also brought to you by CROSSNET, a fun new beach volleyball game, where beach volleyball meets four-square. It's an absolute blast, and is actually a great training tool as well. Use our discount code, SANDCAST, for 20 percent off! This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

28 Huhti 202157min

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