Tri Bourne is BACK ON THE BEACH
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter15 Elo 2018

Tri Bourne is BACK ON THE BEACH

Phil Dalhausser stands, hands on his hips, shaking his head.

“That,” he says, “looks so boring.”

He’s watching a young man play volleyball by himself, tossing a ball, hitting it line, tossing another, hitting a cut, tossing another, hitting a high angle. Over and over and over, nearly two hours on end.

Many of the passerby on the Manhattan Beach Pier that day could have reasonably concluded one of a few things: the guy was either bored, as Dalhausser suggested, had no friends to play with, or was just borderline crazy.

There was, however, a fourth option.

Tri Bourne was actually having the time of his life.

Weeks later, Bourne is in Bear Valley, California. He skipped out of AVP San Francisco early. It’s tough to be around the sport you once dominated, watching others who had never beaten you win titles you’re sure would be yours for the taking. So he’s visiting his sister, Kai, and his nieces and nephew instead.

They’re barefoot minions, those three, ages two, four and six, charging around the forest, biking down hills, rumbling through creeks and swimming in the lake nearby. It’s suggested that they’re already addicted to exercise, and it’s also pointed out that it’s not the worst addiction to have.

Bourne purses his lips, looks down.

“It is,” he says, “when the one thing you can’t do, is exercise.”

***

This is not a comeback story. No, no. That’s not how Bourne views it, and it’s not how he’d like you to view it, either. This is a reinvention, a rebirth, though not of the holy sort. Tri Bourne isn’t returning to the AVP Tour, to beach volleyball, the same person he was when he and John Hyden finished second in the world rankings in 2016.

He’s coming back as Tri Bourne 2.0. More well-rounded. A different person with a different perspective. A mindset that goes far deeper than pass, set, hit. A skill set that is relevant east of the Pacific Coast Highway, too.

Weeks before the onset of the 2017 season, Bourne and Hyden were registered to play the Fort Lauderdale Major. Bourne was still on the heels of ankle surgery, but all seemed fine. His mobility was good enough, jump felt no different, cardio was up to his world-class standard.

Except there was something going on with his hands. He’d block a ball and his hands would sting and throb, eventually swelling to the point that he wore mitts at practice. He thought it was carpal tunnel syndrome, where the hands experience tingling and numbness from a pinched nerve.

He got it checked out. The doctors didn’t know what it was, just that it was not carpal tunnel. Neither did the next doctors. Nor the next. It wouldn’t be until Bourne went to the University of Utah, site of the United States Olympic Committee’s medical center, that he would receive a diagnosis.

It wasn’t carpal tunnel syndrome, the doctors confirmed. It was an autoimmune disease, something called myositis, which means, generally speaking, inflammation of the muscles that you use to move your body.

It means Kryptnonite to the boy who grew up paddling, surfing, canoeing, playing volleyball, basketball, hiking – “just charging,” as he would put it.

The boy whose life was, to that point, based on movement, was no longer allowed to move.

“Basically,” he said, “I just had to shut it down.”

Friends began to see changes in him. He wasn’t quite the same. Something was off. Because of course something was off. Bourne’s entire life, entire existence, had been flipped upside down and inside out.

“You know when it’s raining and you have to sit in the house all day?” he said. “Yeah, that was me, every day. It was basically that. That’s what it was like. Everyone who knows me knows I’m pretty damn ADD. I come from a family that’s pretty much addicted to working out, that’s definitely a thing. Yeah, man, it’s intense. That’s why I had to go internal with everything because it was a lot, it was getting to be too much. It was, uh, it sucked. It sucked for a while, because I still had that drive, coming out of the Olympic qualifier, and my ego was just huge, I was ready to be the top guy in the U.S.

“I was still ready to work hard, but what could I do? It was ‘Do nothing.’”

He couldn’t surf, so he would body-surf occasionally, until his heart rate went too high and he’d have to sit back down. He couldn’t play volleyball, and watching film was almost as tortuous as blocking with the mitts. He couldn’t eat, well, anything. Anything that could potentially inflame his muscles – dairy, gluten, alcohol, just about everything not named broccoli, rice, and organic chicken breasts – was removed from his diet. The snacks in his pantry shifted spectacularly, from chips and salsa to dry-roasted peanuts and pumpkin seeds. His weight plummeted, nearly going south of 170 pounds.

“It was definitely one of the tougher things to see someone go through,” Trevor Crabb, Bourne’s partner for AVP Manhattan, said. “You can’t imagine missing out on a whole year and a half of your job and your love. Seeing him last year, when it first started, basically his muscles in his arms were as skinny as my legs. It was crazy just to see how his body changed so drastically.”

It was, for an athlete who had competed in 13 different countries in a single year and took a bronze at the World Tour Finals, rock bottom.

But that’s the thing about rock bottom.

The only direction you can go is up.

***

It began with the livestream. The AVP was expanding its coverage to Facebook live on stadium court. Bourne was asked if he might want to commentate. Seeing as he didn’t have anything else going on, sure, he could do that. It was an easy way to stay relevant and involved in the game, while expanding his skill set as a human being.

What he discovered was that, while he may have been a little rough around the edges in terms of live commentating – considering he had never once done the job and had precisely zero training prior to his debut in New York of 2017, he did, objectively speaking, an excellent job – he found he quite liked talking about the sport.

Later that year, he teamed up with a journalist and launched his own podcast, SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, which has since become a popular listen among the beach volleyball community, to the point that Bourne is now lightly chided about being the podcast guy rather than one of the world’s most formidable players.

While his old identity as an elite athlete was one he missed, to be sure, it was also fun to learn, expand, grow. He began reading, picking up books on everything from Georges St. Pierre’s memoir to one titled “Becoming Supernatural,” which details, per the book description, “that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth.”

Right. No book was off limits. He even wrote a forward for one, to be published later this year.

When Bourne was going to come back, he wasn’t going to return the same player or man he was. He was going to be something entirely new. His skill set continued to expand, enrolling in hosting classes to taking on a meditation challenge in which he had to meditate 45 minutes a day.

The kid who couldn’t stop moving? Meditating 45 minutes a day?

“Eventually I got the hang of it. It naturally progressed, and I don’t have that deep anxious feeling where my heart rate’s going up from being anxious just to do something,” he said. “It’s good.”

The time for sitting and thinking is, to the delight of the beach volleyball world, over. Weeks ago, Bourne was cleared by his doctors to begin exercising again. Just light stuff. Nothing serious. But this is Bourne we’re talking about. He got in the gym, then in the sand. He felt fine, fine enough to register for FIVBs in Moscow and Vienna.

He nearly pulled the trigger on Hermosa but decided against it. He had just begun a new treatment – “half great white shark, half puma stem cells,” he likes to joke – and didn’t know how his body would react.

The initial plan was to wait for Hawaii, the AVP’s final, invitation-only stop of the year. But still: This is Bourne. He couldn’t help himself. He texted Crabb, his best friend since the days of the Outrigger Canoe Club in Honolulu, Hawaii.

“It would be fun,” Bourne said in a text.

That was all Crabb needed.

He was in.

They were in. Tri Bourne was back on the beach.

“I was bored as hell this past year and a half,” Bourne said. “Trevor was the one friend who came over the most and spent the most time with me, and I was pretty boring, because I couldn’t do the activities we normally do. He’d just sit on the couch with me and just be dumb.”

Because sometimes, being dumb is the best rehab a doctor could prescribe.

They do not expect to win Manhattan, despite the last three Manhattan finals featuring one of them every year. Making a Sunday would be an accomplishment. It could be a long-term partnership or just a fun experiment, a welcome back party.

It’ll likely be emotional, hearing his name called. His wife, Gabby, is already prepping for the inevitable waterworks to come.

But when the first ball is served, the past year and a half is finished, done with, over. It may be a new Tri Bourne coming back to the beach, but he’s still here, he said, “to slay the dragons.”

Jaksot(500)

Charlie Brande, And a Dive Into The Heart of Volleyball

Charlie Brande, And a Dive Into The Heart of Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features an absolute legend in Charlie Brande, who shares his extensive experience in volleyball, discussing the evolution of both beach and indoor volleyball, the impact of Title IX, and the importance of community and coaching philosophy in developing young athletes. He reflects on the camaraderie within the sport, the transition from player to coach, and the balance between competition and enjoyment in youth sports. The discussion emphasizes the significance of relationships and mentorship in shaping the future of volleyball. In this conversation, the Tri and Charlie delve into the complexities of balancing coaching responsibilities with family life, the transition into broadcasting, and the importance of engaging with audiences. They discuss the evolution of volleyball broadcasting, the significance of community in sports, and the lessons learned from coaching and mentorship. The dialogue emphasizes the need for authenticity, preparation, and the personal growth that comes from navigating challenges in both sports and life. Chapters with Charlie Brande 00:00 Introduction to Charlie Brande and Volleyball Culture 02:52 The Evolution of Beach Volleyball 05:53 The Impact of Title IX on Indoor Volleyball 08:40 Foundations of Volleyball Training in Hawaii 11:49 The Role of Community in Volleyball Development 14:50 The Importance of Coaching Philosophy 17:36 The Transition from Player to Coach 20:43 Youth Development and Specialization in Volleyball 23:41 The Influence of Coaches on Young Athletes 26:51 The Balance Between Competition and Enjoyment 29:43 Reflections on Coaching and Mentorship 41:27 Navigating Choices in Coaching and Family Life 45:03 The Transition to Broadcasting 48:57 The Art of Engaging Broadcasting 52:34 Connecting with the Audience 56:50 The Evolution of Volleyball Broadcasting 01:00:38 The Importance of Community in Sports 01:05:37 The Balance of Competition and Personal Growth 01:10:49 Lessons from Coaching and Mentorship SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

1 Loka 1h 26min

BEACH ACCESS: Carol Salgado, The Queen of Brazil; Qatar, Cuba, And The People's Champs

BEACH ACCESS: Carol Salgado, The Queen of Brazil; Qatar, Cuba, And The People's Champs

Welcome back to Beach Access, presented by SHIELD, where Travis Mewhirter breaks down all things Volleyball World Beach Pro Tour. This week, he's chatting the recent Rio Elite, where: - Carol established herself as Brazil's new resident queen - Cherif Younousse and Ahmed Tijan won a career-high third gold medal in a final dubbed "a win for the people" - Cuba's dismantling of Norway's Anders Mol and Christian Sorum - The problems plaguing Andy Benesh and Miles Partain, and Chaim Schalk and James Shaw - Kelly Cheng and Molly Shaw, and Terese Cannon and Megan Kraft playing excellent ball late in the season And a wholeeeee lot more SHOOTS! Full recap here: https://sandcastvolleyball.com/carol-salgado-the-queen-of-brazil-rio-elite-recap/ *** Our medical timeout was brought to you by SHIELD Athletic Tape. If you’re an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it’s about staying supported. That’s where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it’s rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD’s got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it’s all made right here in the U.S., you’re getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.

29 Syys 35min

The Brazil Episode: Kelly Cheng, Molly Shaw Flip The Switch, Dominate Joao Pessoa

The Brazil Episode: Kelly Cheng, Molly Shaw Flip The Switch, Dominate Joao Pessoa

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter which doubles as a Beach Access episode this week, where Travis Mewhirter breaks down all things Brazil: A full recap from the Joao Pessoa Elite, and brief look-ahead to the Rio Elite this week. He chats: - Kelly Cheng and Molly Shaw's dominant run through the entire Brazilian federation for their first gold medal as a team - The home field advantage enjoyed by Evandro and Arthur, who won their third gold medal as a partnership -- all won in Brazil - The HUGE moves made by Calvin Aye and Remi Bassereau and Portugal's Joao Pedrosa and Hugo Campos - The incredible Brazil vs. America rivalry, and how it's still as strong as ever And much, much more. Our medical timeout was brought to you by SHIELD Athletic Tape. If you’re an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it’s about staying supported. That’s where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it’s rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD’s got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it’s all made right here in the U.S., you’re getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up. *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

24 Syys 44min

Canyon Ceman: An Old School Legend's Journey Through Beach Volleyball

Canyon Ceman: An Old School Legend's Journey Through Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Canyon Ceman, one of the old school greats who won seven AVPs in a stories career and who is still crushing it playing fours on 22nd Street in Hermosa Beach. Trust us, he's still got a cannon of a jump serve. He and Bourne cover a lot of ground, including: Why Tri Bourne’s retirement hit Ceman, a man who had health issues of his own, so hard What it was like to play Karch Kiraly and Phil Dalhausser in their primes, and what made them so great Ceman’s career switch from volleyball to finance, and why he knew that wasn’t the life for him – and then into WWE Reflecting on the next steps of Tri Bourne’s life and career, as he is at a similar crossroads Ceman once found himself And so much more. What a sweet episode this is. So much to enjoy. SHOOTS! Reach out to Canyon Ceman at: canyon@marinewealthadvisors.com *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

17 Syys 1h 46min

Arnaud Gauthier-Rat: Pushing France Beach Volleyball to Unprecedented Heights

Arnaud Gauthier-Rat: Pushing France Beach Volleyball to Unprecedented Heights

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Arnaud Gauthier-Rat, the top beach volleyball player in France who has recently teamed with the young – and impressive – Teo Rotar. Already, they have locked up a spot in this fall’s World Championships in Adelaide, Australia, and are a dark horse contender to medal. Recorded at the Volleyball World Beach Pro Tour Hamburg Elite, Gauthier-Rat and Mewhirter sit down to chat about: The epic Paris Olympics – and the pressures of being the home team The wild qualifying process for those Paris Olympic Games, and the incredible stress put on Gauthier-Rat and his then-partner, Youssef Krou A crazy run at the European Continental Cup, where Gauthier-Rat first teamed with Teo Rotar to clinch a second bid into the Olympics for France The bright future of France, whose youth talent is overflowing And much, much more. This one FLEW BY. SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

10 Syys 1h 21min

John Hyden, Nicole Christner: The Coaching Chapter of a Legend's Career

John Hyden, Nicole Christner: The Coaching Chapter of a Legend's Career

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the legendary John Hyden and his coaching right-hand woman, Nicole Christner. They cover all topics on this one, a fun, wide-ranging conversation that includes: How Hyden Beach, John’s complex outside of Nashville, is doing His transition into the coaching world after decades of playing What made Tri Bourne and John Hyden so special as a team Why Sean Scott should be considered one of the greatest blockers of all time And so much more. Absolute blast with everyone in the studio! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

3 Syys 1h 34min

Beach Access: Italian Stars Are Born, Norway's Gone GOAT Hunting in Hamburg

Beach Access: Italian Stars Are Born, Norway's Gone GOAT Hunting in Hamburg

Welcome back to Beach Access, where Kyle Friend and Travis Mewhirter covered the Volleyball World Beach Pro Tour Hamburg Elite. They chat about: - Italians Reka Orsi Toth and Valentina Gottardi winning a shocking gold medal, the first Elite win in Italian women's history - Norway's Anders Mol and Christian Sorum going GOAT hunting, now one win closer to catching Ricardo and Emanuel for most all time - What's up with Sweden's David Ahman and Jonatan Hellvig - Linda Bock, the can't miss new German defender And much more! Our medical timeout was brought to you by SHIELD Athletic Tape. If you’re an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it’s about staying supported. That’s where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it’s rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD’s got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it’s all made right here in the U.S., you’re getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up. SHOOTS!

1 Syys 30min

Kerri Pottharst: The Australian GOAT Living Her Best Life

Kerri Pottharst: The Australian GOAT Living Her Best Life

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kerri Pottharst, one of the greatest beach volleyball players of all time and certainly Australia's GOAT. We shot this episode in Gstaad, on July 4 weekend, and we chat all aspects of Pottharst's career, from her multiple Olympics to where she is now as one of the key commentators on VBTV. Chapters with Kerri Pottharst 00:00 Introduction to Australian Beach Volleyball 03:01 The Growth of Australian Volleyball 05:57 The Evolution of Beach Volleyball 09:09 Mindset and Mental Preparation in Sports 11:58 The Importance of Enjoyment in Sports 14:54 Lessons from Competing at the Highest Level 17:47 The Role of Coaches and Mentors 21:00 The Impact of Social Media on Sports 24:05 Reflections on Olympic Experiences 26:52 The Future of Beach Volleyball 30:06 Conclusion and Final Thoughts SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

27 Elo 1h 2min

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