Jeff Alzina: Architect of beach volleyball powers

Jeff Alzina: Architect of beach volleyball powers

In 1997, there were six countries with beach volleyball coaches for their national teams. Perhaps one of the most unqualified to do so was one of them.

Jeff Alzina had never coached on the beach prior to ’97, nor had he ever really played at much of a high level, having made just one AVP main draw, in Chicago of 1992. But he still trained with the top guys, setting up drills and competitive practices, making it so that his “biggest experience [on the beach] wasn’t necessarily competing at a high level, but training at a high level,” he said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter.

Being the practice guy everyone turned to paid off far more than being one of the top guys there to practice.

In September of 1997, the FIVB held a stop in Los Angeles, at the UCLA tennis center. Not long prior, Athens had been awarded the bid to the 2004 Summer Olympics, meaning Greece would have a bid for a beach volleyball team. Only, they didn’t have a team to send. So a few Greek representatives went to the U.S., then the unquestioned beach volleyball powerhouse of the world, to recruit someone who could launch their beach program. It would be someone young, preferably without a family, seeing as they’d have to relocate to Greece. Someone crazy enough to take on a beach volleyball program without a single beach volleyball player.

Someone like Jeff Alzina.

“They liked the way I worked with young people and thought I’d do a good job,” Alzina said. “So I was the national team’s director and head coach for men’s, women’s and junior volleyball.”

He got an apartment, was assigned an assistant, and then began scouring the country for beach volleyball players, with the goal to recruit a team who might become good enough to be competitive by the time the 2004 Olympics rolled around.

Alzina had a more expedited mission in mind. He found two indoor players by the names of Vasso Karadassiou and Efi Sfyri. They had played a few beach events, enough to be ranked 63 in the world.

Within a year, they were ranked No. 12, qualifying for the Sydney Olympics.

“It was surprising to a ton of people but I saw the talent in them right off the bat,” Alzina said. “To this day, I think the right-sider, [Karadassiou], was one of the best right-side defenders to ever play the game. They won a European Tour stop they had never won – they had never even medaled. So these girls just became national heroes and the federation went bananas too and went ‘Oh my God, let’s keep funding this thing. This is great.’ So the national tour grew, the juniors tour grew, those girls went on to be legends.”

And the legend of Alzina began. In Sydney, Alzina ran into Barbra Fontana, one of the best to ever play the game for the U.S. She had seen the work Alzina had done with Greece and offered to hire him to coach her and Elaine Youngs.

“After that hire, Elaine was good friends with Kevin Wong, Kevin said Elaine had only told him good things and…” the rest, you could say – and Alzina later would – is history.

He was hooked. And because he still hadn’t been coaching for long, his learning curve remained steep. He watched 25 hours of film a week, cutting it up on VHS tapes he still has at home. He began statting matches, reading everything he could get his hands on.

“It was like getting your 10,000 hours of coaching in one year,” he said. “It’s just a little bit of dumb luck, right place, right time, with some motivation.”

Since leaving the Greek program, Alzina has coached nearly three dozen Olympians and several hundred professionals in 83 open finals and counting. He has coached the USAV’s Elite Developmental Program and is currently overseeing its youth teams, which recently returned from a successful trip in Argentina, with two top-fives from the boys and girls teams.

This year, he helped with Trevor Crabb, who not coincidentally enjoyed the most successful year of his career internationally, with two gold medals and nearly a bronze in a four-star Olympic qualifier in Las Vegas.

In January, he got the call from Stein Metzger, whom Alzina coached in the 2004 Olympics, asking if he’d like to be his volunteer assistant. Alzina left a post at Long Beach State, where he had helped turn a program around from 13-14 to 26-10 in two years, and took the volunteer spot with the Bruins.

Metzger told the Daily Bruin that with Alzina, UCLA might be able to become a top-five team in the country.

In May, they won their first National Championship.

“I kinda thought Pepperdine was going to win it all and I thought USC had the talent to be in the finals again,” Alzina said. So it wasn’t going to be easy. He knew that. And when they lost in Gulf Shores to Florida State in their second match, he didn’t turn to the film, as he is wont to do, or to more reps, or to the weight room. No, one of the best coaching moves Alzina made as a Bruin was take the girls mini golfing.

“After that game, one of our freshmen said ‘I got something to say,’” he recalled. “And she said ‘Guys, we were supposed to lose this game. This year is not supposed to be a runaway for us. We’ve got to have a wakeup call and we’ve got to grind and that was the loss we needed. And it just sent this chill vibe to everyone where we’re not panicking, not going back to video to find out what was wrong with them. They just had to shed something off their back and look forward and be positive, and they did.”

So underestimate Alzina if you will. But from Greece to Fontana to the USAV youth to Crabb and now UCLA, Alzina is going to find a way to get his team – guys or girls, old or young, foreign or domestic – to win.

Jaksot(500)

Recapping A Wild Weekend In Beach Volleyball: AVP Qualifiers, Saquarema Successes, NCAA Beach

Recapping A Wild Weekend In Beach Volleyball: AVP Qualifiers, Saquarema Successes, NCAA Beach

Welcome back to another SOLO EPISODE of SANDCAST, where Travis Mewhirter provides a comprehensive overview of a wild weekend in the world of beach volleyball, breaking down the AVP League qualifier, the Saquarema Elite16, and the Cal Poly Center of Effort Challenge. Namely, he chats: - The surprise success of Corinne Quiggle and Megan Rice - The more surprising success of Hagen Smith and Logan Webber - The puzzling decision of the AVP not to give Kelly Cheng an injury sub for Sara Hughes, so she'll have to qualify via qualifiers - Anders Mol and Christian Sorum returning to the Beach Pro Tour in style And a bit more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

16 Huhti 202530min

James Shaw and Molly Shaw: Living The American Volleyball Dream

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9 Huhti 20251h 15min

BEDLAM At LSU's Death Volley: TCU Takes Down No. 1 UCLA; USC Stunned Twice | SANDCAST U

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This episode of SANDCAST U: NCAA Beach Volleyball with Madison Fitzpatrick, breaks down LSU's Death Volley Invitational, which hosted No. 1 UCLA, No. 2 TCU, No. 4 USC, No. 5 Stanford, No. 7 Florida State, No. 10 Long Beach State, and LSU. Takeaways from the episode: - TCU achieved a remarkable 3-0 record at the Invitational. - Haley Hamlett stepped up impressively in TCU's lineup. - USC faces immense pressure as a top team. - FSU pulled off significant upsets against ranked teams. - Maggie Boyd and Sally Perez are standout players for UCLA. - Stanford's depth could lead to a strong performance at Gulf Shores. - Texas is emerging as a competitive force in beach volleyball. - LSU's entertaining style makes them a fan favorite. - Gabby Bailey was highlighted as an MVP for LSU. - The excitement for Gulf Shores is palpable among teams. *** Watch VBTV for 10% less with our code SANDCAST10 WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

3 Huhti 20259min

Previewing The ENTIRE 2025 Beach Volleyball Season

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This episode of SANDCAST is a solo episode! Travis Mewhirter breaks down everything you need to know (he thinks, but if you're still wondering things, please ask or drop a comment) about the 2025 beach volleyball season, from the AVP to Volleyball World to USA Volleyball. He chats: - All the new partnerships on the Beach Pro Tour - WTF the new Elite16 format is - A look at the AVP's TV deal, and why it's a risk worth taking - USA Volleyball's new Elo Rating system, and why it's going to be beneficial for the players SHOOTS! CHAPTERS 00:00 Introduction to Solo Episode 01:08 Overview of the 2025 Beach Volleyball Season 02:20 Changes in the Beach Pro Tour 05:09 Format Challenges in Beach Volleyball Tournaments 11:02 Explaining the New Tournament Format 13:22 Upcoming Major Events and World Championships 15:19 Understanding Rankings and Qualifications 18:05 New Partnerships in Beach Volleyball 23:07 Emerging Talents in Beach Volleyball 25:19 Women's Beach Volleyball Landscape 26:47 Italy's Beach Volleyball Dynamics 27:44 Young Stars and New Partnerships 30:25 AVP Tournament Insights 33:05 AVP's TV Deal and Future 41:02 USA Volleyball's New Stipend System *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

2 Huhti 202549min

Mailbag! New Partnership Breakdowns? Most Exciting Events? Is Travis Enjoying Florida?

Mailbag! New Partnership Breakdowns? Most Exciting Events? Is Travis Enjoying Florida?

This is the first mailbag episode of 2025, where Tri Bourne and Travis Mewhirter answer all of the fan questions we had as the boys are finally back together again. They answer the most pressing questions on the beach volleyball world's collective minds, including: - Who is playing with who on the AVP Tour and Volleyball World Beach Pro Tour? - How has fatherhood changed both Tri and Travis' outlook on volleyball and life? - Would you rather win a Manhattan Beach Open or a World Championship or a Gstaad cowbell? - Events we're most excited for in 2025 That, and so much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

26 Maalis 202549min

SANDCAST U: Texas Making Moves; UCLA, LMU Reign Supreme at East Meets West

SANDCAST U: Texas Making Moves; UCLA, LMU Reign Supreme at East Meets West

In this episode of SANDCAST U, host Madison Fitzpatrick chats all things NCAA Beach Volleyball, focusing mainly on UCLA’s annual East Meets West tournament, which took place last weekend at the Manhattan Beach Pier. UCLA reigned supreme, finishing 4-0, as did LMU, while both Texas and Florida State logged huge wins over Cal. Fitzpatrick chats all that, and much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

20 Maalis 20255min

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

In this episode of SANDCAST, Dr. Jeremy Townsend from AG1 discusses the unique benefits of their product, emphasizing the importance of gut health and nutrition for athletes. The conversation explores the gut-brain connection, the role of mushrooms in nutrition, and current research on micronutrient gaps among athletes. Townsend also addresses the significance of vitamin D and the risks of over-supplementation, providing insights into daily supplement protocols for athletes. Tri Bourne and Kyle Friend delve into the evolving understanding of creatine and its benefits. They discuss the significance of research in exercise physiology, the innovative approach of AG1 in nutrition, and the balance between performance and dietary choices. The conversation also highlights the importance of quality ingredients in supplements, ongoing research at AG1, the challenge of making nutritional products taste good, and key nutritional advice for athletes. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

19 Maalis 202559min

SANDCAST U: Cal Did What?! UCLA's Powerhouse Court 1; TCU Balling

SANDCAST U: Cal Did What?! UCLA's Powerhouse Court 1; TCU Balling

Welcome back to SANDCAST U, Madison Fitzpatrick's breakdown of all things NCAA Beach Volleyball. On this episode, she chats about: - The stunners that Cal's beach volleyball team pulled off -- an upset over USC? Come again? - UCLA's tour de force early in the 2025 NCAA Beach season, with headliners in Sally Perez and Maggie Boys - USC going 3-1, with a puzzling loss to Cal, extending the parity in the NCAA, while Zoe Henson and Maddie White are playing exceptional, as is Ashley Pater - Stanford dropping to USC and UCLA -- but beating Cal, with help from Taylor Wilson and Charlotta Bell And a whole lot more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

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