Carly Wopat: Transitioning from indoor's highest level to beach's

Carly Wopat: Transitioning from indoor's highest level to beach's

Carly Wopat acknowledges that there are a number of skills that need to be refined, so be smoothed over, to be fully beached from their indoor counterparts. But she’s been an athlete all her life, a state champ in high school, an All-American at Stanford, a professional overseas. It’s simply a matter of time for most, and anyway, the majority of the fundamental skills are already there. There’s just one that gives her pause: setting, and hand setting.

“Initially I just wasn’t squaring up,” she said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “It took a long time for me to just square up every time. I kept trying to angle the sets. I’m starting to get good at squaring up but I want to get better at hand setting and that’s the most difficult thing for me right now: hand setting.

“The indoor hands are so different from the beach hands. I’ve gotten to the point where I know how to set a good ball, what it feels like, I just need to be able to do it consistently.”

Anyone who might doubt Wopat’s ability to do so likely just doesn’t know much about Carly Wopat.

This is a 26-year-old who, as a senior in high school, led Dos Pueblos to a CIF title and followed it up by setting a school record in the discus.

This is a girl who, while majoring in human biology and dabbling with a minor in art at the most prestigious university in the country, led the Pac-12 in blocks per set (1.43) and hit .392 for her career, good for second all-time at Stanford.

This is a girl who taught herself to play guitar, who speaks French and can also drop the occasional Turkish – “I don’t know why, but it just stuck with me,” she said – and Japanese. This is the daughter of a man who nearly qualified for the 1980 Olympics in track and field and a mother who competed as a gymnast in college.

And hand setting could potentially be an issue? No way.

In fact, it is the very difficulty of the sport, the fact that one couldn’t simply be a decent athlete and succeed, that drew her to volleyball in the first place. It is the need for these reps, the proverbial 10,000 hours, that she loves the most.

“I like the speed of it,” she said of volleyball. “It’s an interesting sport. It takes a lot of skill. There are some sports where you can be really athletic and just go out and be really good at, like you can run and go be a track athlete or something like that. But with volleyball, there’s so much skill involved that it takes years and years to cultivate just hand-eye coordination and the feel for the ball. Just things that only come with experience I guess, perspective of the court and so I really liked that part of the game, that I could work on these skills and be really athletic and go out and play this game.”

And in limited experience on the beach, she has already excelled, making two main draws – in San Jose and Huntington Beach – to end the 2018 season, taking fifth at p1440 Huntington Beach alongside Corinne Quiggle. With those resume points, despite zero FIVB points to her name but the desire to play overseas, she got a call from one of the most experienced United States defenders, Brittany Hochevar.

“Hochevar messaged me while I was still playing in the p1440s and asked if I wanted to meet up,” Wopat recalled. “I think she had done her research and watched me a little bit and maybe talked to some people, so we met up and discussed playing together, and she just kinda has this dream to go to the Olympics for 2020 and we talked a lot about timing, and our partnership – I don’t know, just the timing of it all just works out really well.

“The more I’ve gotten to know her spirit and energy – she’s just an amazing person. I just think we’re going to make an amazing partnership.”

Jaksot(500)

Evan Cory: Adapting, Adjusting, THRIVING In 2025

Evan Cory: Adapting, Adjusting, THRIVING In 2025

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Evan Cory, one of the best players in the United States who alas had his plans aligned, with a full-time partner in Bourne, sites on the AVP League and World Champs -- everything dialed. And then beach volleyball happened. Bourne got hurt. They missed the League. Now Cory is, per usual, scrambling -- and thriving amidst the chaos. Fun episode with one of our favorites. We chat about: - What is was like for Cory to miss the league with Tri Bourne - How he has adjusted, leaning on patience, patience, and more patience, and adaptability, after he thought he broke through - His new partner prospects he's looking at - The importance of the mental side of sports, and how he is teaching it to junior players with his new business And so much more. Gold mine of an episode here! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

16 Heinä 20251h 16min

Kent Steffes: What Beach Volleyball (and sports) is Getting Wrong And How to Fix It

Kent Steffes: What Beach Volleyball (and sports) is Getting Wrong And How to Fix It

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kent Steffes. Buckle up. Steffes is one of the greatest beach volleyball players of all time, an Olympic gold medalist in 1996 who would win nearly half of the events he played. He has since gone on to become a prolific writer, author, podcaster, and, now, documentarian. He has opinions on the sport, and sports in general, and we get into all of them, including: Why Steffes does not believe the AVP League will work What changes he sees the sport needing to make in order to work Why he writes and podcasts as much as he does, on the topics he does Whether beach volleyball will ever become as big as it was in the 1990s, when he was at his peak And so much more. Get your popcorn ready and strap in. This one is a fun ride. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

9 Heinä 20251h 32min

Kylie DeBerg: The Wild Journey From Iowa to the Top of Professional Beach Volleyball

Kylie DeBerg: The Wild Journey From Iowa to the Top of Professional Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kylie DeBerg, one of the top rising blockers for USA Volleyball who is coming off a gold medal at the Xiamen Challenge with Toni Rodriguez. DeBerg’s journey in the sport is a wild one, beginning in Hudson, a tiny town in Iowa with a population of 2,700, to…beach volleyball. How? They got into it and much more, including: DeBerg’s rise through the indoor world, and how she ended up a three-time All-American at Missouri How a season at LSU changed her look on volleyball, and forever changed the trajectory and path of her life The confidence issues that come with attempting to break through the top level in sport Why she’s focused on the Los Angeles Olympics in 2028, and why that’s still so crazy for her to say And much, much more. Fun to have Kylie DeBerg on the show for the first time! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

2 Heinä 202551min

Taylor Crabb, Taylor Sander: The Ever-Changing Lives and Careers of a Volleyball Player

Taylor Crabb, Taylor Sander: The Ever-Changing Lives and Careers of a Volleyball Player

This episode of SANDCAST features Taylor Crabb and Taylor Sander as they sit down with Tri Bourne, chatting Sander's return from indoor, Crabb's off-season getting into coaching NCAA Beach Volleyball, and them playing together again in 2025. They get into: How Taylor Sander’s return to indoor volleyball in Indonesia went, and why he feels three years younger after playing beach volleyball How Taylor Crabb got into NCAA Beach Volleyball coaching at St. Mary’s, and why he’s going back for a second year Why Taylor Crabb and Trevor Crabb are reuniting on the Beach Pro Tour Why their lack of training is really no hindrance at all, because they’re volleyball players SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

25 Kesä 20251h 2min

Rob Gray: Unlocking Athlete Potential Through Ecological Dynamics

Rob Gray: Unlocking Athlete Potential Through Ecological Dynamics

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18 Kesä 202549min

Stefan Boermans: The World Class Ambassador Beach Volleyball Most Needed

Stefan Boermans: The World Class Ambassador Beach Volleyball Most Needed

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter where, today, Travis sits down with Stefan Boermans at a restaurant in Ostrava, Czech Republic at the Ostrava Elite. Boermans is currently one of the top blockers in the world, and one of the top teams alongside Yorick de Groot, a tour de force for a deepening Netherlands federation. On this episode, they chat about: How Stefan Boermans’ social media exploded, and why he views that as his tool to be an ambassador to grow the sport His rapid rise through the sport after a late start, and how he was shocked that the Dutch federation picked him to make a run at the Paris Olympics Why, even after a fifth, Stefan Boermans has no regrets whatsoever about his Olympic experience, preparation, and performance His thoughts on the new rules changes in beach volleyball that will allow doubles and coaches in the box And a whole lot more. So, so, so good! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

11 Kesä 20251h 6min

Nick Lucena, Brooke Niles, And The Building of An NCAA Coaching Legacy

Nick Lucena, Brooke Niles, And The Building of An NCAA Coaching Legacy

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Nick Lucena and Brooke Niles and the entire FSU Beach Volleyball coaching staff as they reflect on another successful season for the 'Noles. They chat about: - How Brooke Niles and Nick Lucena have managed the husband-wife, coach-coach balance at Florida State - Both of their transitions from elite beach volleyball players to coaches at the NCAA level - How Brooke Niles has seen the landscape of coaching and college sports change - What Travis Mewhirter's first year was like at FSU And a whole lot more! SHOOTS! WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

4 Kesä 20251h 11min

Alvaro Filho, Cesar Benatti: A Deep Dive Into Brazilian Beach Greatness

Alvaro Filho, Cesar Benatti: A Deep Dive Into Brazilian Beach Greatness

This episode of SANDCAST features Alvaro Filho, one of the most recent Brazilian greats who is now an assistant at Stetson, and Cesar Benatti, a longtime coach who was most recently an assistant at LMU with John Mayer. This is SUCH A GOOD EPISODE, as we chat about all things Brazilian beach volleyball, including: Why Alvaro views Emanuel Rego as one of the best players to ever play What made Alison Cerutt such an incredible partner What Benatti’s three pillars are as a coach when designing an effective practice How parenting has impacted their playing and coaching careers, and how coaching has changed their lens as a parent And so, so much more. Just absolute gold all over this one. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, sandcastpod-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

28 Touko 20251h 17min

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