Corinne Quiggle: Winning medals via tuk-tuks

Corinne Quiggle: Winning medals via tuk-tuks

It was, of all places, Phnom Penh, Cambodia, where Corinne Quiggle discovered her ideal method of travel. It isn’t by car. Or Uber. Or ferry. Or train. Or plane. It is, instead, a tuk-tuk, a type of pulled rickshaw where most have three wheels.

It’s how Quiggle and her partner, Amanda Dowdy, got around Cambodia for a two-star FIVB earlier this year. Maybe it’s the tuk-tuk, though it could just as easily be the memory that comes with the curious little vehicles: a silver medal on the FIVB Tour, Quiggle’s first in her young and burgeoning career.

She did not travel, of course, to discover the novelty of a new means of getting from one place to the next, though it’s certainly a nice bonus. Traveling, not necessarily to see the world, but to experience life on the world tour, was Quiggle’s goal at the beginning of this season. Barely five months in, she’s replete with both experience and stories to tell.

“It’s been my goal for as long as I’ve been in beach volleyball so I’m really just taking a good start on it,” Quiggle said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “I have to grow points right now so that’s why we’re kicking it out as early as we can, just so we have a chance to get into those bigger tournaments.”

It’s why Quiggle and Dowdy were amiss for the season-opener in Huntington Beach, and why they’ll likely miss a few more. The FIVB, for this season at least, is taking precedent. Rather than battle through a fully-loaded AVP Huntington, they flew to Malaysia for a three-star FIVB, claiming fifth out of the qualifier.

“It was a tough decision but for me it makes sense because if we want to get into these bigger tournaments down the rest of the year then we have to make that sacrifice,” Quiggle said. “There’s a ton of great teams so if we’re going to do it, then we have to put that above. We’re thinking ‘Hey we gotta do well in Malaysia so we can do well in those other tournaments.’”

She’s viewing this season through the long lens. As in, a Hubble type distanced lens. She understands that to make it into Tokyo’s 2020 Games would be a bit of a stretch. That would be lovely if they made it, but she knows it’s far more reasonable to shoot for Paris in 2024 or Los Angeles in 2028. So she’s preparing now. She’s seeing the world, through tuk-tuks and planes and boats and hitched rides from random strangers in Cuba, while learning what life is like on the world tour.

“This session of time is still a great learning period for me to know that this is what I have to do for 2024 and 2028,” Quiggle said. “We want to go and do as well as we can in these tournaments and if it doesn’t work out for 2020 I think it’s super important to go through that process. Knowing the process helps a lot.”

An added bonus: In learning the process, Quiggle is enjoying one of her finest years yet. It makes sense, considering this is her first full-time year on tour, after competing for Pepperdine and graduating in 2018. Already, she has won her first FIVB medal, came home with another silver at a NORCECA in Mexico, taken a top-10 at AVP Austin.

“It takes me a little while, like, ‘This is crazy. I’m going to Mexico for a little while, and then in three days I’m going to Malaysia,’” Quiggle said. “And to have the opportunity to play in Huntington, and then in Austin, it’s amazing to know that we’re going to be in there. We’re getting into these tournaments, even a three-star, even a qualifier, we have the opportunity to get into those tournaments.

“We’re balancing them out as we go. As it goes with the life of a beach volleyball player, we don’t know until like the week before. 21 days out we get alerted that we’re in but we still have to figure out all the little things.”

Jaksot(500)

BEDLAM At LSU's Death Volley: TCU Takes Down No. 1 UCLA; USC Stunned Twice | SANDCAST U

BEDLAM At LSU's Death Volley: TCU Takes Down No. 1 UCLA; USC Stunned Twice | SANDCAST U

This episode of SANDCAST U: NCAA Beach Volleyball with Madison Fitzpatrick, breaks down LSU's Death Volley Invitational, which hosted No. 1 UCLA, No. 2 TCU, No. 4 USC, No. 5 Stanford, No. 7 Florida State, No. 10 Long Beach State, and LSU. Takeaways from the episode: - TCU achieved a remarkable 3-0 record at the Invitational. - Haley Hamlett stepped up impressively in TCU's lineup. - USC faces immense pressure as a top team. - FSU pulled off significant upsets against ranked teams. - Maggie Boyd and Sally Perez are standout players for UCLA. - Stanford's depth could lead to a strong performance at Gulf Shores. - Texas is emerging as a competitive force in beach volleyball. - LSU's entertaining style makes them a fan favorite. - Gabby Bailey was highlighted as an MVP for LSU. - The excitement for Gulf Shores is palpable among teams. *** Watch VBTV for 10% less with our code SANDCAST10 WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

3 Huhti 9min

Previewing The ENTIRE 2025 Beach Volleyball Season

Previewing The ENTIRE 2025 Beach Volleyball Season

This episode of SANDCAST is a solo episode! Travis Mewhirter breaks down everything you need to know (he thinks, but if you're still wondering things, please ask or drop a comment) about the 2025 beach volleyball season, from the AVP to Volleyball World to USA Volleyball. He chats: - All the new partnerships on the Beach Pro Tour - WTF the new Elite16 format is - A look at the AVP's TV deal, and why it's a risk worth taking - USA Volleyball's new Elo Rating system, and why it's going to be beneficial for the players SHOOTS! CHAPTERS 00:00 Introduction to Solo Episode 01:08 Overview of the 2025 Beach Volleyball Season 02:20 Changes in the Beach Pro Tour 05:09 Format Challenges in Beach Volleyball Tournaments 11:02 Explaining the New Tournament Format 13:22 Upcoming Major Events and World Championships 15:19 Understanding Rankings and Qualifications 18:05 New Partnerships in Beach Volleyball 23:07 Emerging Talents in Beach Volleyball 25:19 Women's Beach Volleyball Landscape 26:47 Italy's Beach Volleyball Dynamics 27:44 Young Stars and New Partnerships 30:25 AVP Tournament Insights 33:05 AVP's TV Deal and Future 41:02 USA Volleyball's New Stipend System *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

2 Huhti 49min

Mailbag! New Partnership Breakdowns? Most Exciting Events? Is Travis Enjoying Florida?

Mailbag! New Partnership Breakdowns? Most Exciting Events? Is Travis Enjoying Florida?

This is the first mailbag episode of 2025, where Tri Bourne and Travis Mewhirter answer all of the fan questions we had as the boys are finally back together again. They answer the most pressing questions on the beach volleyball world's collective minds, including: - Who is playing with who on the AVP Tour and Volleyball World Beach Pro Tour? - How has fatherhood changed both Tri and Travis' outlook on volleyball and life? - Would you rather win a Manhattan Beach Open or a World Championship or a Gstaad cowbell? - Events we're most excited for in 2025 That, and so much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

26 Maalis 49min

SANDCAST U: Texas Making Moves; UCLA, LMU Reign Supreme at East Meets West

SANDCAST U: Texas Making Moves; UCLA, LMU Reign Supreme at East Meets West

In this episode of SANDCAST U, host Madison Fitzpatrick chats all things NCAA Beach Volleyball, focusing mainly on UCLA’s annual East Meets West tournament, which took place last weekend at the Manhattan Beach Pier. UCLA reigned supreme, finishing 4-0, as did LMU, while both Texas and Florida State logged huge wins over Cal. Fitzpatrick chats all that, and much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

20 Maalis 5min

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

In this episode of SANDCAST, Dr. Jeremy Townsend from AG1 discusses the unique benefits of their product, emphasizing the importance of gut health and nutrition for athletes. The conversation explores the gut-brain connection, the role of mushrooms in nutrition, and current research on micronutrient gaps among athletes. Townsend also addresses the significance of vitamin D and the risks of over-supplementation, providing insights into daily supplement protocols for athletes. Tri Bourne and Kyle Friend delve into the evolving understanding of creatine and its benefits. They discuss the significance of research in exercise physiology, the innovative approach of AG1 in nutrition, and the balance between performance and dietary choices. The conversation also highlights the importance of quality ingredients in supplements, ongoing research at AG1, the challenge of making nutritional products taste good, and key nutritional advice for athletes. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

19 Maalis 59min

SANDCAST U: Cal Did What?! UCLA's Powerhouse Court 1; TCU Balling

SANDCAST U: Cal Did What?! UCLA's Powerhouse Court 1; TCU Balling

Welcome back to SANDCAST U, Madison Fitzpatrick's breakdown of all things NCAA Beach Volleyball. On this episode, she chats about: - The stunners that Cal's beach volleyball team pulled off -- an upset over USC? Come again? - UCLA's tour de force early in the 2025 NCAA Beach season, with headliners in Sally Perez and Maggie Boys - USC going 3-1, with a puzzling loss to Cal, extending the parity in the NCAA, while Zoe Henson and Maddie White are playing exceptional, as is Ashley Pater - Stanford dropping to USC and UCLA -- but beating Cal, with help from Taylor Wilson and Charlotta Bell And a whole lot more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

13 Maalis 5min

Audrey Koenig: The Indoor Player of the Year Who Chose Beach

Audrey Koenig: The Indoor Player of the Year Who Chose Beach

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Audrey Koenig, the 2023 ACC Co-Player of the Year – alongside Louisville’s Anna DeBeer – who is currently headlining the Florida State Beach Volleyball team. Her record, 9-2 in 2025 thus far, suggests an experienced, top-flight talent. Yet she’s only eight months into beach volleyball. What?? Indeed. We chat all about that, as well as: What it was like for Koenig to play her final indoor match, after playing indoor volleyball for 13 years The difficulties of transitioning from indoor to beach volleyball How beach volleyball is the perfect way to train for indoor, but not necessarily vice versa How far she wants to take volleyball, be it returning to one of the many professional indoor leagues in the USA or head to the beach, where she would be an immediate prospect to get scooped by an elite defender And, as always, a whole lot more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

12 Maalis 53min

Toni Rodriguez: An All-Time High Leading to An All-Time New Beginning

Toni Rodriguez: An All-Time High Leading to An All-Time New Beginning

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Toni Rodriguez, who finished the 2024 beach volleyball season on the highest of all high notes: winning the inaugural AVP League alongside MVP Geena Urango, as well as three straight medals of every color on the Beach Pro Tour with Molly Turner. Now, Rodriguez is gearing up for a 2025 season that will look decidedly different: competing with Urango in the League as a blocker while defending behind Kylie Deberg on the Beach Pro Tour. Big moves! Tri and Toni talk about that, as well as: What Toni’s fall successes were like, and how it all happened at once Why she’s deciding to make the move to defense The role of sports psychologists in her (and Tri’s) career ascent Her big goals for the 2025 season, including defending the AVP League title and looking at a berth into the 2025 World Championships And, per usual, a whole lot more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

5 Maalis 1h 2min

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