Delaney Knudsen: If you can't have fun, then why are you doing it?

Delaney Knudsen: If you can't have fun, then why are you doing it?

Good luck in your search. You can travel to every tournament, watch every match, pour over film for hours. Good luck finding a moment on a beach volleyball court in which Delaney Knudsen is not smiling.

She’ll pop up smiling after losing a point, because what a rally it was. She’ll smile after making an error, because sometimes errors can be funny, you know? She’ll smile after her partner makes an error, because, gosh, what a good idea it was to hit that shot.

But don’t allow that joyful demeanor to bely the competitor underneath the 1,000-watt smile and ubiquitous laugh. She’s a winner, Knudsen. Always has been, from the days she practiced with the boys team at Valencia High School to her All-American years at Pepperdine to the career year she’s currently having on the AVP Tour.

It’s just not the wins that she lives for.

“I think that if you don’t have fun playing this game, then why are you playing this game?” Knudsen said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “I don’t really see any other viable reason to be playing professional beach volleyball unless you have fun playing beach volleyball. There’s not enough money in it, there’s not the fame that you’re going to be recognized on the street for playing it. So if you can’t have fun, then why are you doing it? It’s been awesome to play with Katie because she gets that: If it’s not fun, then why are we doing it?”

She has a blast with Spieler, truly. And we’ll get to her in a minute, and the friendship that has blossomed out of their love for this game. But Knudsen finds the fun in everything. She’ll laugh wildly at Jess Sykora’s jump-bump kills, and the memory of playing behind Sykora in New York City last season, when they stunned Canadians Melissa Humana-Paredes and Sarah Pavan in the qualifier. She’ll beam when recalling the grit and work ethic of Emily Hartong, with whom she qualified in Seattle a few months ago.

But there is something, or dozens and dozens of things, about Spieler that Knudsen loves to her core. It makes sense, too. They grew up playing in the U.S.A. High Performance system together, every other year. They made their first main draws together, in Manhattan Beach of 2014, when they were both teenagers. They’ve got the same mindset, both on the court and off: Let this game, and life, be fun.

“Just being able to laugh and have fun and work hard, which are all my favorite parts of the game, she loves those too, so it feels super comfortable to be out there with someone who has the exact same goals as I do,” Knudsen said. “I think that just the ability to push my body and to work really hard is my favorite part. I love getting to the end of a rally where you’re sandy and you’ve grinded out and bunch of one-handed scramble plays, and win or lose, I can’t come out of a rally like that not smiling, because just working and leaving it all on the court even in just one rally is my favorite part. We come out on top of most of those because we love that pressure and love that work that kind of gets on people’s nerves.”

Spieler feels the same, too. After finishing 17th in Hermosa Beach earlier this season – a deceptively low finish, as they were the ones who sent Zana Muno and Crissy Jones, eventual semifinalists, into the contender’s bracket with a 21-14, 21-10 win – they met with their coach, who had made an interesting observation from Spieler. Last year she had taken a fifth, this year, 12 spots lower.

Yet she was unquestionably happier after this one.

“It was interesting to see what someone else could weigh in on our partnership and just the chemistry we had and just the way we played together and that I could kind of help foster that enjoyment of the game for her just as she was doing for me,” Knudsen said. “I would not have expected that we would have finished the season together but couldn’t be any happier that we are.”

No, it was not the initial plan to finish as a left-side blocker. For the majority of her professional and college career, Knudsen has been a defender. While she’s always been adept at switching sides, she played on the right for most of 2018 with Sykora. Then came Spieler’s call to play Hermosa, and suddenly Knudsen was taking on a new position, a new side, and a style of play that can only be described as grind the other team into the ground.

And then laugh about it.

“If you would have told me I would have ended this season as a blocker I probably would have laughed and been really embarrassed because I don’t really consider myself to be a strong blocker,” said Knudsen, who finished AVP Chicago ranked second among all blockers in blocks per set. “I wouldn’t do it any other way, getting the opportunity to play with Katie and grow my game in such a unique way has been an incredible experience.”

As much as she’s enjoyed the physical learning curve as a blocker, competing with a new but old partner, Knudsen is particularly enamored with the mental strides she’s made, and is making.

“We can be down three points at the end of a set and I’m not worried, because [Katie] wins,” Knudsen said. “She makes those plays at the end and it’s been really cool to learn from her and adapt that into my own game, to know have that internal confidence. People say it all the time: ‘You’re never out of the game, lotta game left, that’s why we play’ but it’s all just words until you feel it. And playing with Katie I’ve been able to feel what that feels like and it’s been incredible.”

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James Shaw and Molly Shaw: Living The American Volleyball Dream

James Shaw and Molly Shaw: Living The American Volleyball Dream

This episode of SANDCAST features James Shaw and Molly Shaw, the newest power couple in the world of beach volleyball, who just descended upon the Quintana Roo Elite16 and both came away with semifinal finishes. James and his new partner, Chaim Schalk, walked away with bronze, while Molly and her new partner, Kelly Cheng, took fourth in Molly's first Elite16. With Tri Bourne hosting, they chat about: - How each partnership came to be - Why James opted to play one final indoor season in Germany before returning full-time to the beach - How Molly handled the nerves of both playing with a World Champion in Cheng and also her first Elite16 (hint: well) - What it's like being a married couple traveling the beach volleyball world And so much more.  SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

9 Huhti 20251h 15min

BEDLAM At LSU's Death Volley: TCU Takes Down No. 1 UCLA; USC Stunned Twice | SANDCAST U

BEDLAM At LSU's Death Volley: TCU Takes Down No. 1 UCLA; USC Stunned Twice | SANDCAST U

This episode of SANDCAST U: NCAA Beach Volleyball with Madison Fitzpatrick, breaks down LSU's Death Volley Invitational, which hosted No. 1 UCLA, No. 2 TCU, No. 4 USC, No. 5 Stanford, No. 7 Florida State, No. 10 Long Beach State, and LSU. Takeaways from the episode: - TCU achieved a remarkable 3-0 record at the Invitational. - Haley Hamlett stepped up impressively in TCU's lineup. - USC faces immense pressure as a top team. - FSU pulled off significant upsets against ranked teams. - Maggie Boyd and Sally Perez are standout players for UCLA. - Stanford's depth could lead to a strong performance at Gulf Shores. - Texas is emerging as a competitive force in beach volleyball. - LSU's entertaining style makes them a fan favorite. - Gabby Bailey was highlighted as an MVP for LSU. - The excitement for Gulf Shores is palpable among teams. *** Watch VBTV for 10% less with our code SANDCAST10 WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

3 Huhti 20259min

Previewing The ENTIRE 2025 Beach Volleyball Season

Previewing The ENTIRE 2025 Beach Volleyball Season

This episode of SANDCAST is a solo episode! Travis Mewhirter breaks down everything you need to know (he thinks, but if you're still wondering things, please ask or drop a comment) about the 2025 beach volleyball season, from the AVP to Volleyball World to USA Volleyball. He chats: - All the new partnerships on the Beach Pro Tour - WTF the new Elite16 format is - A look at the AVP's TV deal, and why it's a risk worth taking - USA Volleyball's new Elo Rating system, and why it's going to be beneficial for the players SHOOTS! CHAPTERS 00:00 Introduction to Solo Episode 01:08 Overview of the 2025 Beach Volleyball Season 02:20 Changes in the Beach Pro Tour 05:09 Format Challenges in Beach Volleyball Tournaments 11:02 Explaining the New Tournament Format 13:22 Upcoming Major Events and World Championships 15:19 Understanding Rankings and Qualifications 18:05 New Partnerships in Beach Volleyball 23:07 Emerging Talents in Beach Volleyball 25:19 Women's Beach Volleyball Landscape 26:47 Italy's Beach Volleyball Dynamics 27:44 Young Stars and New Partnerships 30:25 AVP Tournament Insights 33:05 AVP's TV Deal and Future 41:02 USA Volleyball's New Stipend System *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

2 Huhti 202549min

Mailbag! New Partnership Breakdowns? Most Exciting Events? Is Travis Enjoying Florida?

Mailbag! New Partnership Breakdowns? Most Exciting Events? Is Travis Enjoying Florida?

This is the first mailbag episode of 2025, where Tri Bourne and Travis Mewhirter answer all of the fan questions we had as the boys are finally back together again. They answer the most pressing questions on the beach volleyball world's collective minds, including: - Who is playing with who on the AVP Tour and Volleyball World Beach Pro Tour? - How has fatherhood changed both Tri and Travis' outlook on volleyball and life? - Would you rather win a Manhattan Beach Open or a World Championship or a Gstaad cowbell? - Events we're most excited for in 2025 That, and so much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

26 Maalis 202549min

SANDCAST U: Texas Making Moves; UCLA, LMU Reign Supreme at East Meets West

SANDCAST U: Texas Making Moves; UCLA, LMU Reign Supreme at East Meets West

In this episode of SANDCAST U, host Madison Fitzpatrick chats all things NCAA Beach Volleyball, focusing mainly on UCLA’s annual East Meets West tournament, which took place last weekend at the Manhattan Beach Pier. UCLA reigned supreme, finishing 4-0, as did LMU, while both Texas and Florida State logged huge wins over Cal. Fitzpatrick chats all that, and much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

20 Maalis 20255min

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

In this episode of SANDCAST, Dr. Jeremy Townsend from AG1 discusses the unique benefits of their product, emphasizing the importance of gut health and nutrition for athletes. The conversation explores the gut-brain connection, the role of mushrooms in nutrition, and current research on micronutrient gaps among athletes. Townsend also addresses the significance of vitamin D and the risks of over-supplementation, providing insights into daily supplement protocols for athletes. Tri Bourne and Kyle Friend delve into the evolving understanding of creatine and its benefits. They discuss the significance of research in exercise physiology, the innovative approach of AG1 in nutrition, and the balance between performance and dietary choices. The conversation also highlights the importance of quality ingredients in supplements, ongoing research at AG1, the challenge of making nutritional products taste good, and key nutritional advice for athletes. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

19 Maalis 202559min

SANDCAST U: Cal Did What?! UCLA's Powerhouse Court 1; TCU Balling

SANDCAST U: Cal Did What?! UCLA's Powerhouse Court 1; TCU Balling

Welcome back to SANDCAST U, Madison Fitzpatrick's breakdown of all things NCAA Beach Volleyball. On this episode, she chats about: - The stunners that Cal's beach volleyball team pulled off -- an upset over USC? Come again? - UCLA's tour de force early in the 2025 NCAA Beach season, with headliners in Sally Perez and Maggie Boys - USC going 3-1, with a puzzling loss to Cal, extending the parity in the NCAA, while Zoe Henson and Maddie White are playing exceptional, as is Ashley Pater - Stanford dropping to USC and UCLA -- but beating Cal, with help from Taylor Wilson and Charlotta Bell And a whole lot more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

13 Maalis 20255min

Audrey Koenig: The Indoor Player of the Year Who Chose Beach

Audrey Koenig: The Indoor Player of the Year Who Chose Beach

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Audrey Koenig, the 2023 ACC Co-Player of the Year – alongside Louisville’s Anna DeBeer – who is currently headlining the Florida State Beach Volleyball team. Her record, 9-2 in 2025 thus far, suggests an experienced, top-flight talent. Yet she’s only eight months into beach volleyball. What?? Indeed. We chat all about that, as well as: What it was like for Koenig to play her final indoor match, after playing indoor volleyball for 13 years The difficulties of transitioning from indoor to beach volleyball How beach volleyball is the perfect way to train for indoor, but not necessarily vice versa How far she wants to take volleyball, be it returning to one of the many professional indoor leagues in the USA or head to the beach, where she would be an immediate prospect to get scooped by an elite defender And, as always, a whole lot more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

12 Maalis 202553min

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