SANDCAST-AVERSARY: Two years and a lifetime of lessons from the podcast

SANDCAST-AVERSARY: Two years and a lifetime of lessons from the podcast

Of all the indelible moments we’ve had on SANDCAST these past two years – and there have been countless many, with massive lifetime milestones from both Tri Bourne and I – none stood out quite like the moments after our latest podcast, which published today.

For the first year and a half, our typical post-show routine was a bit collegeish: We’d barbeque, drink a few beers, watch some football or a documentary or YouTube. Sometimes Trevor Crabb would come over and hang. Gabby Bourne, Tri’s amazing wife and resident ‘Pod Mama’ as we’ve affectionately dubbed her, would invariably be present, joining the boys.

It’s not that those days are over, but things have certainly changed. After we recorded the show on Monday, an exasperated Pod Mama walked upstairs, a crying newborn Naia Zuri Bourne in tow. She passed him off to Tri, and now instead of cradling a Kona or a small glass of red, he was cradling his infant. Listening to Twinkle Twinkle Little Star. Anything to put Naia to sleep.

Life comes at you fast.

“That evolution of where I was, and all of the things that have happened since then, it all started with the SANDCAST,” he said, and he did say this jokingly, because, obviously, there are a lot more important things that have been changing the direction of Bourne’s life. But the podcast, in its 110th episode, has been there to document it all.

It was there, on episode one, to document Bourne when he was deep in the throes of his now-famous autoimmune disease.

“The New Tri Bourne: Buddha Tri Bourne,” is what we dubbed that episode, which, in retrospect, is a funny name, because now that is such an old version of Tri Bourne it hardly seems to exist anymore. That Tri Bourne wasn’t allowed to sweat – “I wanted to sweat,” he said, “but I literally wasn’t allowed to.” He wasn’t allowed to jump, or to lift weights, or to play the sport that is his lifeblood and his way of life, how he supports his growing family.

Now he’s ranked No. 1 in the Olympic race among American teams.

“Yeah,” he said, “that is crazy.”

The podcast was there to document the publication of my first non-fiction book, We Were Kings, just as it was there to document my first main draw, in Austin of 2018 with Raffe Paulis. It was there to document Bourne’s return to beach volleyball, in Manhattan Beach of 2018, which seemed to just be a one-off with his buddy Trevor Crabb, but then it became more. It became a partnership for the next event, in Chicago, where they finished fifth, and the next, in Hawai’i, where they beat Phil Dalhausser and Nick Lucena and took third.

Now, should they continue to play well on the World Tour, they could be Olympians in Tokyo in eight months. With an extra fan, Naia Bourne, cheering him on from phone. With a podcast to document the journey, as it has for the last two years.

“In this situation,” Bourne said of the year-and-a-half in which his autoimmune disease sidelined him, “I had to rethink it all. I was like ‘Alright, all I know is, I want to come out of this better than I was before.’ So I just planned it out. Assuming I was going to get better, I had to stay solid to that mindset: ‘Ok, I’m going to get better, I’m going to get back to where I was, what do I want to have gained from this?’”

He has gained more than he could have ever imagined. He’s switched partners, switched positions, switched roles in life from a newlywed to a dad of a baby girl. He’s written a forward for a book, come back from an autoimmune disease and, remarkably, recorded a career-high finished at World Championships, claiming fourth with Crabb in Hamburg, Germany.

Meanwhile, when Tri and I launched the podcast, I didn’t own a passport. By the end of this year, I’ll have been to 10 countries.

Life takes you places. This sport takes you places.

And gosh is it fun to have a podcast to record every step of the ride.

Jaksot(500)

Beach Access: Italian Stars Are Born, Norway's Gone GOAT Hunting in Hamburg

Beach Access: Italian Stars Are Born, Norway's Gone GOAT Hunting in Hamburg

Welcome back to Beach Access, where Kyle Friend and Travis Mewhirter covered the Volleyball World Beach Pro Tour Hamburg Elite. They chat about: - Italians Reka Orsi Toth and Valentina Gottardi winning a shocking gold medal, the first Elite win in Italian women's history - Norway's Anders Mol and Christian Sorum going GOAT hunting, now one win closer to catching Ricardo and Emanuel for most all time - What's up with Sweden's David Ahman and Jonatan Hellvig - Linda Bock, the can't miss new German defender And much more! Our medical timeout was brought to you by SHIELD Athletic Tape. If you’re an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it’s about staying supported. That’s where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it’s rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD’s got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it’s all made right here in the U.S., you’re getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up. SHOOTS!

1 Syys 202530min

Kerri Pottharst: The Australian GOAT Living Her Best Life

Kerri Pottharst: The Australian GOAT Living Her Best Life

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kerri Pottharst, one of the greatest beach volleyball players of all time and certainly Australia's GOAT. We shot this episode in Gstaad, on July 4 weekend, and we chat all aspects of Pottharst's career, from her multiple Olympics to where she is now as one of the key commentators on VBTV. Chapters with Kerri Pottharst 00:00 Introduction to Australian Beach Volleyball 03:01 The Growth of Australian Volleyball 05:57 The Evolution of Beach Volleyball 09:09 Mindset and Mental Preparation in Sports 11:58 The Importance of Enjoyment in Sports 14:54 Lessons from Competing at the Highest Level 17:47 The Role of Coaches and Mentors 21:00 The Impact of Social Media on Sports 24:05 Reflections on Olympic Experiences 26:52 The Future of Beach Volleyball 30:06 Conclusion and Final Thoughts SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

27 Elo 20251h 2min

Hector Gutierrez: The Man Who Finally Stole The NCAA Beach Title From California

Hector Gutierrez: The Man Who Finally Stole The NCAA Beach Title From California

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Hector Gutierrez, the head coach of the TCU Beach Volleyball team who recently won the first NCAA Championship outside of California. We chat a whole lot about that win, as well as: - How he was able to build a program around Daniela Alvarez and Tania Moreno - How he was able to lure Sarah Sponcil as his new assistant coach - What it was like, winning his first NCAA Championship, and the first outside of California - Why Gulf Shores presented more pressure than the Olympic Games (no joke) SUCH A FUN ONE with Hector. Love this guy SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

20 Elo 20251h 13min

BEACH ACCESS: Canada's Queens, Beach Volleyball's Kings On Top In Montreal

BEACH ACCESS: Canada's Queens, Beach Volleyball's Kings On Top In Montreal

Welcome back to Beach Access, presented by SHIELD, where Travis Mewhirter and Kyle Friend recap all things Beach Volleyball wherever they are in the world. This weekend, they were in Montreal for the Beach Pro Tour Elite, where Melissa Humana-Paredes and Brandie Wilkerson successfully defended their gold medal in 2023, as did Anders Mol and Christian Sorum.  They chat all about that, as well as: - What an incredible event the promoter put on and why we hope it continues - The return of Ana Patricia Silva and Duda Lisboa - Another f****** Sweden team is quickly becoming a problem on the Beach Pro Tour in Jacob Holting-Nilsson and Elmer Andersson - Teams making the biggest moves in the World Champs race, including Germany's Lui Wust and Paul Henning SHOOTS! *** Our medical timeout was brought to you by SHIELD Athletic Tape. If you’re an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it’s about staying supported. That’s where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it’s rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD’s got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it’s all made right here in the U.S., you’re getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.

18 Elo 202525min

Mailbag Reunion! Tri's Retirement and Future, Thoughts on the AVP, Indoor Players on The Beach

Mailbag Reunion! Tri's Retirement and Future, Thoughts on the AVP, Indoor Players on The Beach

This is our first mailbag episode of the year -- and maybe the last, depending on Tri Bourne's and Travis Mewhirter's schedules. They catch up in a little reunion episode, chatting Tri's retirement, amongst a host of other topics in a wide ranging episode that gets looooose in the best of ways. We answer questions on: - Tri Bourne's impending retirement - What's going to happen with the podcast - The difference between refs on the AVP and FIVB - The NCAA players with the best chances of becoming world-class professionals - And we just catch up. It was really, really nice.  ENJOY! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

13 Elo 20251h 29min

Gary Green: How to Coach The New Generation of Athletes In an Attention Deprived World

Gary Green: How to Coach The New Generation of Athletes In an Attention Deprived World

This episode of SANDCAST features Gary Green, who might be the most fascinating guest we've ever had on the podcast. He's the Assistant Dean of Academic Affairs at the University of Georgia who has given talks to hundreds of teams and works with Kirby Smart and the Georgia football team. What's that got to do with volleyball? Well, everything, as Green is a master of human behavior, and in particular this young generation of athletes, whose brains are becoming Tik-Tokified. Enjoy this masterclass from the master professor himself (We know Travis Mewhirter did). SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

6 Elo 20251h 2min

Kristen Nuss, Taryn Brasher: The Glitch In The Beach Volleyball System

Kristen Nuss, Taryn Brasher: The Glitch In The Beach Volleyball System

This episode of SANDCAST is a Gstaad special! Shot from the Beach Pro Tour Gstaad Elite, Travis Mewhirter and Kyle Friend sit down with Kristen Nuss and Taryn Brasher to chat all things beach volleyball, from their journey to veterans of the sport and number one in the world to the Olympic Games. We cover: - How they have become veterans on the Beach Pro Tour now - What they have done to maintain the youthful joy for which they are so known - Their experience at the Paris Olympic Games, and its lasting effects - Their new merch line and all things TKN Beach Volleyball SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

30 Heinä 202557min

Tri Bourne: The Retirement Of The Man Who Was Bourne On The Beach

Tri Bourne: The Retirement Of The Man Who Was Bourne On The Beach

This episode of SANDCAST is a heartfelt one, one in which Tri Bourne and his wife, Gabby, the Pod Mama herself, chat about Bourne's retirement from the world of professional beach volleyball. It's a reflective episode, as Bourne and Gabby talk about: - Bourne's wild journey, filled with the highest of highs, and perpetual health issues that robbed him of a fully healthy season since 2016 - Why he is deciding to retire now, at still a relatively young age in a sport that allows for longevity - Why he isn't sure, and doesn't need to be sure, about what's next in his life - The emotional weight of the decision to retire when he still has plenty of game left in him And so, so much more SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

23 Heinä 20251h 22min

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