SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter6 Marras 2019

Karissa Cook and Allie Wheeler: The Snow Dog Desert Queens of Weird

Karissa Cook is a self-dubbed “inside cat.” She doesn’t need to go anywhere to have fun. Doesn’t really need to see anybody, aside from her fiancé, Shayne Skov, and her pup. She’s good with that.

So when Katie Spieler, her partner throughout the 2017 and 2018 beach volleyball seasons, asked if she wanted to play in a NORCECA playoff for a one-off event in a pinprick of an island named Martinique, she felt very little compulsion to do so. But she did, because Cook loves Spieler, and she does – though she rarely admits it out loud – love volleyball, event at the end of a year.

She was in.

And so began one of the strangest, world-crossing, successful years of Cook’s life. Her and Spieler would win gold in Martinique, which wasn’t so much a beach tournament as it was “jungle ball,” as she dubbed it on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, seeing as it was played in the middle of a tropical forest, in a grove of cleared out trees.

In reality, it would be one of the most normal events Cook would play over the next calendar year. A month later, Cook and Spieler were chatting again, about a new, slightly absurd invitation to play snow volleyball in Russia in December. They added Allie Wheeler and Emily Hartong to the crew, and thus the “Snow Dogs” were born.

“I feel like this year is still bookended by Moscow because that was the origination of the snow team,” Cook said. “Looking back on these 12 months, I’m like ‘How did we get roped into all these strange, amazing country trips and all these amazing environments?’

“Basically, USA keeps emailing and we keep saying yes. Every time, I’m like ‘I’m done for the year’ and then I get an email saying ‘Do you guys want to…’ and I’ll probably say yeah.”

For Wheeler, there is never a hesitation. Not anymore. She said yes immediately to Moscow, and everything thereafter.

Did she want to play snow volleyball in Austria and Italy, three weeks before the AVP season? Yes. And another in Argentina? Yes. How about a fours tournament at the inaugural World Beach Games in, of all places, Doha, Qatar?

“It’s always just ‘Yes,’” Wheeler said on SANDCAST.

It’s easy to see why, too. Every time she’s said yes, she’s returned home with gold. When she agreed to play a one-star FIVB in Vaudz, Liechtenstein, in August of 2018, as the No. 12 team in the qualifier, they wound up winning the whole thing. Perhaps her decision making is expedited by the fact that her goal is rarely about the winning, though for anybody as competitive as Wheeler, a national champ at USC, winning is always a plus.

“For me, I think about it – in Liechtenstein, me and Lara were down, 13-12, in the third set in the quali, obviously terrible scenario, so we were like ‘Alright, it’s a win win. If you lose you get to travel. If you win you get to play more volleyball,’” Wheeler said. “We ended up winning and then won the whole tournament so it was pretty cool.”

Everything about this year has been cool for the two. Cook has won events in a forest (Martinique) and in snow (Moscow). She won her first AVP, in Austin, and claimed gold at the Pan American Games with Jace Pardon in Lima, Peru. Together, her and Wheeler, adding Geena Urango and Kelly Reeves to the snow team, won the inaugural World Beach Games in Doha.

“This year, I went into it with a lot of uncertainty, but my only two goals were to not get burned out and be really conscious with my limits and not doing too much because I feel like I have to,” Cook said. “And then just to play with really good people. I think getting slightly more points than opponents was cool, but it was just a cherry on top. Winning helps, it definitely makes it more fun, definitely preferable, but I can’t control that.”

So here’s what they can control: The mindset and the team they bring with them. They’re all close friends now, the snow dogs, and the two “desert queens” in Urango and Reeves. Good friends and world champs.

“Well they’re going to pay for us to go to cool places so long as we keep winning,” Cook said. “So let’s do it.”

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Audrey Koenig: The Indoor Player of the Year Who Chose Beach

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Audrey Koenig, the 2023 ACC Co-Player of the Year – alongside Louisville’s Anna DeBeer – who is currently headlining the Florida State Beach Volleyball team. Her record, 9-2 in 2025 thus far, suggests an experienced, top-flight talent. Yet she’s only eight months into beach volleyball. What?? Indeed. We chat all about that, as well as: What it was like for Koenig to play her final indoor match, after playing indoor volleyball for 13 years The difficulties of transitioning from indoor to beach volleyball How beach volleyball is the perfect way to train for indoor, but not necessarily vice versa How far she wants to take volleyball, be it returning to one of the many professional indoor leagues in the USA or head to the beach, where she would be an immediate prospect to get scooped by an elite defender And, as always, a whole lot more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

12 Maalis 202553min

Toni Rodriguez: An All-Time High Leading to An All-Time New Beginning

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Toni Rodriguez, who finished the 2024 beach volleyball season on the highest of all high notes: winning the inaugural AVP League alongside MVP Geena Urango, as well as three straight medals of every color on the Beach Pro Tour with Molly Turner. Now, Rodriguez is gearing up for a 2025 season that will look decidedly different: competing with Urango in the League as a blocker while defending behind Kylie Deberg on the Beach Pro Tour. Big moves! Tri and Toni talk about that, as well as: What Toni’s fall successes were like, and how it all happened at once Why she’s deciding to make the move to defense The role of sports psychologists in her (and Tri’s) career ascent Her big goals for the 2025 season, including defending the AVP League title and looking at a berth into the 2025 World Championships And, per usual, a whole lot more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

5 Maalis 20251h 2min

SANDCAST U | Madness In Hawaii: LMU's Historic Start; UCLA Dominates; USC Up And Down

Welcome back to SANDCAST U, where Madison Fitzpatrick breaks down all things NCAA Beach Volleyball. On this week's episode, Madison goes through the madness in Hawaii, where it was bedlam: USC, UCLA, Stanford, ASU, LMU, Hawaii, and TCU all beating each other up. Nobody came unscathed -- and it was AWESOME! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

27 Helmi 20256min

Trevor Crabb: The Legacy-Chasing Chapter of A Beach Volleyball Career Begins

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Trevor Crabb, always one of our most popular guests who is onto a new phase of his career: Partnering with Phil Dalhausser for the 2025 AVP season and partnering with Cody Caldwell for the Volleyball World Beach Pro Tour season. We chat about all of that, as well as: How the partnership with Dalhausser and Caldwell came about Why he hasn't played as much international beach volleyball as of late, and his plans for that moving forward His thoughts on the AVP League And, of course, whiskey, because it's Trevor SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

26 Helmi 202552min

John Mayer, Billy Allen: NCAA Coaching Our Brains Out

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features John Mayer and Billy Allen, the longtime hosts of the popular Coach Your Brains Out podcast who, as their success as college coaches shows, know a thing or two about coaching in beach volleyball. Mayer is arguably the best coach in NCAA Beach Volleyball, having taken LMU from the doldrums to the top of the WCC, and nearly to the top of the NCAA. Allen is in his second year as an assistant coach for Stanford. Meanwhile, Mewhirter, serving as a moderator, is in his debut season with Florida State. They chat about all things coaching, including: - Ecological dynamics vs. a more repetition-based approach to coaching - Bruce Lee’s philosophy in coaching, emphasizing adaptability above all else - What each of the three coaches has learned thus far in their respective coaching journeys - How to navigate athlete buy-in and understanding And so, so much more. This was such a blast to do, and the Knights of the Coaching Round Table are planning on making this a semi-annual podcast. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

19 Helmi 20251h 21min

SANDCAST U: Previewing the 2025 NCAA Beach Volleyball Season | Madison Fitzpatrick

Welcome to the debut of SANDCAST U! Our lovely new host, Madison Fitzpatrick, a former star beach volleyball player for Florida State turned next big media star in volleyball, provides a comprehensive preview of the upcoming 2025 NCAA Collegiate Beach Volleyball season. The episode covers key teams, players to watch, and the overall landscape of collegiate beach volleyball, highlighting the strengths and challenges of various programs. With insights into powerhouse teams like USC and UCLA, as well as dark horses like TCU, the episode sets the stage for an exciting season ahead. Let us know what y'all think! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

17 Helmi 202512min

Troy Field: The Evolution, Challenges, and Future of Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Troy Field, one of our most popular recurring guests and one of the most popular players in all of beach volleyball. Troy has had one helluva journey, and now that he will be partnering with Theo Brunner, he has played with a who’s who of elite talent in USA Volleyball. Now with Brunner, Field has a tall task ahead of him: qualifying for the AVP League. Troy and Tri Bourne chat about all of that, as well as: How Troy and Theo came to be partners Their thoughts on the AVP League, and why growing pains were inevitable Tri’s refreshed view on the sport of beach volleyball as a whole The importance of the Contender Series, and other valuable information about what happens to players who do not make the AVP League And, as always, a whole lot more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

12 Helmi 20251h 14min

Madison Fitzpatrick: Volleyball's Next Big Media Star

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Madison Fitzpatrick, a former beach volleyball player for Florida State and now one of the rising presences in volleyball media, both indoor and on the beach. In this AWESOME conversation, Madison and Travis reflect on their similar journeys from being a competitive player to a coach and sports broadcasters. The similarities in both personality and career arc are a bit eerie, to be honest, which is why we are bringing Madison on as the host of a new show covering NCAA Beach Volleyball: SANDCAST U With Madison Fitzpatrick. Yep, that starts up in just a few weeks, and will be similar to the Road to Paris. Also on this episode, we chat about: How a brief job in Arkansas, where Madison cried every day, multiple times per day, was such a formative year The challenges of navigating social media, and the importance of preparation and embracing failure in broadcasting. The challenges in the transition from being a player to a commentator, and the emotional journey of letting go of a playing career The critical role curiosity plays in broadcasting, and why Madison is going to be so good for so long And so much more. This was a super fun one, as Travis and Madison basically just nerded out on media and beach volleyball and could – and will – go on for hours and hours and hours. SHOOTS! *** Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge. Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 60-day free trial and see if any of your data has been exposed WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

5 Helmi 20251h 13min

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