Joe Houde: How to keep beach volleyball players healthy on the road

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our monthly fan question mailbag episode. The questions were, given where we’re at in the season, not surprising, as we covered: Are Tri Bourne and Chaim Schalk dropping out of the Olympic race? Are Chase Budinger and Miles Evans the new favorites to qualify for Paris over Trevor Crabb and Theo Brunner? Who are our sleeper picks to win gold at the Paris Olympic Games? Who are the new partnerships for the AVP season? What’s the FIVB going to do about all of those forfeits in Challenge events? And much, much more. Thanks as always for all of your questions! SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

8 Touko 20241h 10min

On this episode of the Road to Paris, Travis Mewhirter breaks down the race to the Paris Olympic Games after the Volleyball World Beach Pro Tour Brasilia Elite16. The main storylines are: Zoe Verge-Depre and Esmee Bobner retake the lead (again) over Anouk Verge-Depre and Joana Mader with a critical bronze medal Matthew Immers and Steven van de Velde’s first Elite16 medal (and finals) couldn’t have come at a better time, and they are now just behind Alex Brouwer and Robert Meeuwsen in the Netherlands’ race Chase Budinger and Miles Evans are in the driver’s seat over Trevor Crabb and Theo Brunner in the USA race The Grimalts continue picking away at the narrow lead being held by Julian Horl and Alex Horst The insanity continues. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

6 Touko 202416min

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features a new guest! Abby Van Winkle joins the podcast fresh off a successful debut on the Volleyball World Beach Pro Tour, in which she and Savvy Simo – who also joins as a host/guest – won a bronze medal at a NORCECA before stunning Anouk Verge-Depre and Joana Mader in the qualifier of the Guadalajara Challenge to make main draw. Van Winkle has been an up and coming talent for a while now, beginning when she was a freshman at UCLA, winning the NCAA Championship. We talk about all of that on the pod, as well as: How Van Winkle found the confidence to think she could beat Verge-Depre and Mader, Olympic bronze medalists The difference she sees between NCAA beach volleyball and AVP and Beach Pro Tour level play What her expectations of being a professional were and how different it is to live the life of a professional beach volleyball player Her goals as a player, and why nursing school can wait a bit longer (maybe a lot longer) And, as always, a whole lot more. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

1 Touko 20241h 23min

On this episode of the Road to Paris, Travis Mewhirter breaks down the race to the Paris Olympic Games following the Xiamen Challenge on the Volleyball World Beach Pro Tour. As the Olympic race winds down, it just gets wilder and wilder and wilder, as: Marco Grimalt and Esteban Grimalt won their first medal of the Olympic qualifying period, coming out of the qualifier to win gold Chase Budinger and Miles Evans playing some of their worst volleyball…and also some of their best to take a fourth and cut down Trevor Crabb and Theo Brunner’s lead Karla Borger and Sandra Ittlinger winning their first gold as a team, narrowing their deficit to Laura Ludwig and Louisa Lippmann Anouk Verge-Depre and Joana Mader retaking the lead once more over Zoe Verge-Depre and Esmee Bobner after a silver medal This episode is brought to you by Skyball Apparel! Just some Canadian folks doing good things for the sport and making sweet apparel while they’re at it. Use the code SANDCAST to get 15% off! Thank you as always to producers one and two, Delaney and Austin Mewhirter, for the good vibes. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

29 Huhti 202420min

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features our most popular guest of all-time: Zana Muno. Zana has had the most interesting few years, playing with some of the greatest in the game – Sarah Pavan, Brandie Wilkerson, Kerri Walsh Jennings, to name a few – but has struggled to maintain consistency on the court. Feeling burned out after a last place finish at AVP Chicago a year ago, she applied to a farming program she’d dreamed of attending – and was accepted. This winter, she took a two-month sabbatical from volleyball to learn all things outdoors, from shepherding goats to butchering animals to learning the finer nuances of seeds and agriculture. Now, she’s back on the beach, chatting on the podcast about: Her trip to Italy, and how much she learned about herself in the process Her newfound love and appreciation for beach volleyball, and how much the trip reinforced that love What it was like to play with Kerri Walsh Jennings The impact she wants to have on the game’s younger generations And so much more. Such a fun and open and honest conversation with Zana Muno. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

24 Huhti 20241h 7min

On this episode of The Road to Paris, Travis Mewhirter breaks down the most recent Volleyball World Beach Pro Tour event: The Tepic Elite16. Switzerland's Nina Brunner and Tanja Huberli won their first gold medal as a team, while Sweden's David Ahman and Jonatan Hellvig continue their absurd finals run, with seven straight now and a second straight gold in Tepic. We chat all about that, as well as: - Cuba's Jorge Alayo and Noslen Diaz, a bronze medal, and the long-awaited SHARPIE!! - Sarah Pavan and Molly McBain's lucky break winning the lucky loser to sneak back into the main draw and finish ninth - Sandra Ittlinger and Karla Borger's excellent fifth-place finish, and an increasingly interesting German race with Laura Ludwig and Louisa Lippmann - Trevor Crabb and Theo Brunner adding another solid, 600-point finish to extend their lead over Chase Budinger and Miles Evans And, of course, a look at this week's Challenge event in Xiamen, China.  SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

22 Huhti 202410min

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features two of Norway’s Beach Volley Vikings: Hendrik Mol and Mathias Berntsen. Hendrik and Berntsen are enjoying a normal learning curve and path to success, a several-years buildup that seems almost flat when compared to the rocket ship that has been Anders Mol and Christian Sorum. If the Olympics were to happen today, for the first time ever, Norway would have two teams in the Games. That’s how good Hendrik and Berntsen – cousins – have become. We chat all about that, as well as: How Mathias Berntsen and Anders Mol predicted Norway would win gold at the Tokyo Olympics – in 2015, when they were still in high school Hendrik Mol’s life of adversity, nearly going blind while playing for the University of Hawaii How Norway lost four sponsorships after winning gold at the Olympics, and why the Olympics may be taking too big of a role in beach volleyball What it’s been like to be a part of the rise of Anders Mol and Christian Sorum and their meteoric rise And, as always, so much more. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

17 Huhti 20241h 36min

This episode of the Road to Paris, breaking down the Olympic beach volleyball race with Travis Mewhirter, recaps the Volleyball World Beach Pro Tour Guadalajara Challenge. What a weekend it was, especially fun since we brought Daniel Freitas, aka Producer Thrito, along for the ride, and he cranked out highlight after highlight and provides us with a ton of sweet b roll in this episode. We break down: Trevor Crabb and Theo Brunner becoming the comeback kings, winning all five matches in three sets, and what their gold medal means in the Olympic race Zoe Verge-Depre and Esmee Bobner winning the first gold medals of their careers Sophie Bukovec and Heather Bansley coming out of the qualifier and making another deep run Cuba’s Jorge Alayo and Noslen Diaz and their rocket ship up the Olympic rankings And so much more! If you like this kind of stuff, please share it out. The more views we get, the more we can afford to bring Frito on the road. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

15 Huhti 20248min