Sinjin Smith, part two: 'You'd compete all day long'

Sinjin Smith, part two: 'You'd compete all day long'

Sinjin Smith knows the world is different now. That guys just can’t play volleyball for four hours, jump train for one, take a ride down to South Mission Beach and then play for another four. Jobs. Kids. Families and responsibilities and such. But he is curious. Curious as to why the beach volleyball culture has changed so much from his days. Days when he and the boys would put a ball down on center court and have at it for an entire day. No need for drills or simulated plays.

You just played. And you never stopped playing.

“You’d want to get on the No. 1 court, and you’d play all day,” Smith said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “Eight hours! Imagine all those guys that set up matches, if they all went to Sorrento or Manhattan Beach. All of them. Or Santa Barbara. There’d be a group, and you’d be bummed out if you were third in line to get on center court. You wanted to be on the first court. You’d compete all day long.”

And the guys who did that won. They won more than anybody in the history of beach volleyball has ever won. Mike Dodd, Karch Kiraly, Smith, Tim Hovland and Randy Stoklos – all members of the Hall of Fame, all of whom are proponents of the play all day ethos of training – combined to win 513 domestic tournaments in their careers. It might have been more difficult to get any of them to take a break from playing volleyball than it was to get them to lose.

“If I won the tournament, I’d take Monday off. If I didn’t win, I’m going hard on Monday, all the way through,” Smith said. “We were winning quite a bit, and I’d feel bad sometimes. If it was an easy win, if I didn’t feel like I was totally torched, I’d go out on Monday anyway.”

What Smith found was that the more he played, and the more he played, in particular, with Stoklos, the easier winning became. Why change?

“He was a big 6-5,” Smith said of Stoklos, with whom he played 198 events and won nearly half. “He jumped so well for someone his size, and he played so much volleyball growing up that he had an incredible sense for the game. And of course, he had incredible hands, probably the best hands on the beach. He could set any ball from anywhere. We complemented each other very well. He was great at the net at a time when blocking was becoming more important for the game, and he could dig, but he was better as a blocker, and that freed me up to do in the backcourt to do what I do. We played to each other’s strengths.

“Communication is so important, right? But it got to a point where we didn’t even have to talk. I knew what he was going to do in every situation, and he knew what I was going to do. When you play long enough together with somebody, that’s the beauty of it. You’re not running into each other. You know where he’s going to be, and you know where to go. And if he gets in trouble, I know exactly what to tell him and if I get in trouble he knows exactly what to do.

“It didn’t seem like we had to do anything special or different. It was just natural for us to do what we did.”

What they did was win more than any other partnership in American beach volleyball. When this point comes up, Smith shrugs. He doesn’t quite understand all the hype about the weight room, unless it’s to rehab an injury or work on a specific movement. He’s a proponent that you play on the beach, and the beach is therefore where you should train.

He and Kiraly, with whom he played 14 events and also won a National Championship at UCLA, would put on weight belts when they played at South Mission. When Smith wanted to get a workout in, he’d just jump – jump with no approach, jump with a full approach, slide sideways for three shuffles, slide the other way for three, jump on one foot, jump on the other, then do it all over again.

“We’d do that every day,” he said. “We couldn’t get enough volleyball, indoor, outdoor, it didn’t matter. We just wanted to play.”

Not drill or lift or do yoga.

Just play.

Jaksot(500)

Melissa Humana-Paredes, Brandie Wilkerson and the complete overhaul of Canada's top team

Melissa Humana-Paredes, Brandie Wilkerson and the complete overhaul of Canada's top team

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Brandie Wilkerson and Melissa Humana-Paredes, one of the best beach volleyball teams in the world coming off a silver medal at the season-opening Doha Elite16 – a tournament in which they alas vanquished Brazilians Ana Patricia Silva and Duda Lisboa. We chat all about Doha, as well as Their first year together as partners, and the various lessons they learned Why, in spite of 10 tournaments without a finish worse than fifth in 2023, their coach, Marcio Sicoli, scrapped everything and started anew in 2024. The importance of continuous improvement and embracing the unknown The joys of working with high-performance sports psychologist Michael Gervais, a two-time guest on the show Their approach to the upcoming Olympics in Paris, and the value of the journey and the joy they bring to the sport. And, as always, so much more. Such a joy to sit down with Melissa Humana-Paredes and Brandie Wilkerson. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

10 Huhti 20241h 20min

Miles Partain, Andy Benesh, and the mindset shift that changed everything

Miles Partain, Andy Benesh, and the mindset shift that changed everything

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features one of the best and brightest teams in all of beach volleyball: Miles Partain and Andy Benesh. This is, honestly, maybe the best, most insightful, most vulnerable episode we’ve ever done, and I cannot recommend it enough. Miles Partain and Andy Benesh chat about: Their experiences and growth as professional beach volleyball players. They reflect on key moments in their careers, such as their first podium finish in Ostrava and the impact of certain matches – like wins over Anders Mol and Christian Sorum -- on their season. Their unique playing style of jump setting and optioning, and how it has evolved over time. Miles Partain’s struggles mentally, to the point that he viewed himself as a loser, and the revelations he’s had this off-season to completely shift the narrative he was telling himself The role of faith and belief in shaping confidence and manifesting success. The importance of learning from both wins and losses and the value of patience and growth over time. Such a good one. Cannot recommend it enough. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

3 Huhti 20241h 31min

Road to Paris: Brazil mens' race winds down while USA men, Canadian women heat up

Road to Paris: Brazil mens' race winds down while USA men, Canadian women heat up

Welcome back to the Road to Paris, where Travis Mewhirter breaks down the race to the 2024 Paris Olympic Games. This episode follows the Volleyball World Beach Pro Tour Recife Challenge and Saquarema Challenge, covering: - How Evandro Goncalves and Arthur Mariano just delivered the knockout punch to Pedro Salgado and Guto Carvalhaes - Sophie Bukovec and Heather Bansley making a surge up the rankings, contending for the second Canadian spot - Laura Ludwig and Louisa Lippmann's massive silver medal - Chase Budinger and Miles Evans now neck and neck with Trevor Crabb and Theo Brunner And a whole lot more. So fun being in Brazil then getting to chat about it. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

1 Huhti 202427min

Tim Brewster, Kyle Friend, and the most unique partnership in beach volleyball

Tim Brewster, Kyle Friend, and the most unique partnership in beach volleyball

In this episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, we have one of the most unique teams on the AVP and Beach Pro Tours in Tim Brewster and Kyle Friend. What makes them unique? They are, as far as we know, the only male partners who are also dating, making for a fascinating dynamic on and off the court. We get into that, as well as: Their recent NORCECA win, and the pros and cons of competing in NORCECAs vs. Beach Pro Tour Futures events The uncertainty of the AVP rankings, and the high-stakes nature of having only three events on the 2024 schedule They also touch on the dynamics of their on-court and off-court relationship and the growth they have experienced together. Tim Brewster's transition and growth as a player, from fringe qualifier talent to taking top-fives regularly on the AVP. And a whole lot more. Such a fun chat with Tim and Kyle! SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

27 Maalis 20241h 21min

Sophie Bukovec, and the invaluable lessons from a "not exactly seamless" three years

Sophie Bukovec, and the invaluable lessons from a "not exactly seamless" three years

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Sophie Bukovec, one of the top players in Canada and a silver medalist at the 2022 Beach Volleyball World Championships. The last three years haven’t been, as Bukovec says, “exactly seamless,” with three partners in as many seasons, but like when most things don’t go to plan, Bukovec came away with a bounty of lessons, and a new perspective on life, both as a player and not. We chat all about that, as well as: What happened with her and Sarah Pavan after just three (decent) tournaments How she managed to get Heather Bansley out of retirement Heather Bansley’s impact on Volleyball Canada Why Sophie Bukovec is modeling the player she wants to be off the player she’s currently playing with it, and the peace that comes with And a whole lot more. Fun one with Sophie! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

20 Maalis 20241h 11min

Sam Schachter, Dan Dearing, and the New Culture of Canada's Top Team

Sam Schachter, Dan Dearing, and the New Culture of Canada's Top Team

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features our annual Spring-is-here episode with our neighbors up North: Sam Schachter and Dan Dearing. Per usual, they dropped by Hermosa Beach for a month for a pre-season training camp, gearing up for a final push at the 2024 Paris Olympics. On this episode, we chatted about: What lessons Sam Schachter and Dan Dearing learned from a very full 2023 season The new standards of their coach, Srdjan Veckov, and why he was actually mad when Sam Schachter and Dan Dearing beat Miles Partain and Andy Benesh last December The new culture of their team, and why Dan Dearing is now gladly puking after conditioning (well…kind of gladly) The thin margins between victory and defeat at the Challenge and Elite16 level And much more. NOTE: Dan’s mic got unplugged and his audio is absolutely terrible. Our streak of mostly decent audio is back to zero. Apologies for the gaffe and we appreciate your patience, as always. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

13 Maalis 20241h 28min

Road to Paris: Stefan Boermans and Yorick de Groot Just Did That

Road to Paris: Stefan Boermans and Yorick de Groot Just Did That

This episode of The Road to Paris, Travis Mewhirter’s breakdown of the Olympic Beach Volleyball race to the Paris 2024 Olympic Games, follows the season-opening Doha Elite16, where Stefan Boermans and Yorick de Groot won a shocking gold (not shocking that they won, but shocking in how they did it), Tina Graudina and Anastasija Samoilova took a critical fourth, Laura Ludwig and Louisa Lippmann made the most of their wild card, and Trevor Crabb and Theo Brunner continued tacking onto their lead. On this episode, Travis chats about: Why Stefan Boermans and Yorick de Groot are now nearly a lock to qualify for Paris, despite having only eight finishes Why those 100 percent probabilities for Tina Graudina and Anastasija Samoilova were on the money Chase Budinger and Miles Evans’ awesome, but also discouraging, finish in Doha (and a shout-out by Brandon Walker and Mark Titus at Barstool Sports) Anouk Verge-Depre and Joana Mader jumping into the No. 2 Swiss spot for the first time And a little bit of everything in between. What a fun start to the year, and only more to come. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

11 Maalis 202420min

Kristen Nuss and Taryn Kloth set out to "rewrite the script." They've done that and more

Kristen Nuss and Taryn Kloth set out to "rewrite the script." They've done that and more

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features an annual fan-favorite: Kristen Nuss and Taryn Kloth. In for a month-long training camp in California, Nuss and Kloth are perhaps the most unique team in the sport, and maybe the most unique pair USA Volleyball has ever had. Living in Louisiana? Five-foot-6 defender? A blocker from South Dakota? And they’re…No. 2 in the world? How does that happen? We chat all about it, as well as: The moment they realized they had qualified for the Olympics How they feel like veterans already, and it’s just year three What led to their breakthrough season in 2023, one in which they won seven medals in 12 events. What makes them so special as a team, the secret sauce that is TKN And so much more. AWESOME CONVERSATION with two of the best people (and players) in the sport. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

6 Maalis 20241h 15min

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