The sweet music of trainer Mykel Jenkins

The sweet music of trainer Mykel Jenkins

A GARAGE IN AN UNKNOWN LOCATION – It was all wrong. Mykel Jenkins is all about the soundtrack of not just sports, but life. He wants it to be beautiful, and when something is done right, it doesn’t just look beautiful, it sounds beautiful. It’s a symphony, with violins and cellos and tubas, all working in perfect harmony.

And here was Tri Bourne, “thundering in here with his heavy feet, ‘Boom! Boom!’” Jenkins said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “And I was like ‘Oh, my God, he’s going to break my self-made floor.’”

Jenkins looked at John Hyden, the only beach volleyball player he was training at the time, and asked him what in the world he was doing. Hyden was 40 at the time, and he was bringing Jenkins a project?

“Just look,” Hyden, fresh off a split with Sean Scott, with whom he had a wildly successful partnership, told him.

Jenkins saw some things in the 22-year-old Bourne, yes. But it was maybe one out of every three jumps. Hyden wasn’t going to be beating Phil Dalhausser with this kid. Bourne had been walking out of the gym when he heard that. The PG version of this story reads that Bourne simply disagreed with that sentiment, and if you’d like the R-rated one, you can listen to the podcast. Either way, “once he did that,” Jenkins recalled, “I turned to Johnny and said ‘That’s the dude.’ From that point on, I knew.” And Jenkins had his second beach volleyball player as a client.

He’s a difficult guy to track down, Jenkins. He is at once well-known and a secret in beach volleyball circles, and he likes it that way. He joked – maybe – that he was breaking protocol by having a podcast in his garage, the location of which we’re just going to keep secret because it seems that’s what Jenkins would like. Jenkins is responsible, in large part, for Hyden’s unprecedented longevity and Bourne’s blink-and-you-missed-it rise from 22-year-old kid who was barely qualifying to, in the span of a single season, a regular finalist.

Initially the trainer for Hyden’s wife, Robin, Jenkins was “always inquisitive about an Olympic athlete with his notoriety and skill set,” he said. “And she’d talk about how certain things were hurting him and I’d mention a few things I’d do. As fate would have it, he got into a few situations where they were nagging him so she talked him to coming to see her ‘actor friend.’”

Yes, the ‘actor friend’ is Jenkins. He’s acted in 17 movies and had a 13-week contract on General Hospital as Officer Byron Murphy. He’s currently in post-production on two of his own films where he’s producing, directing, and starring. You might say he’s a man who wears many hats, though here Jenkins will shrug and say that no, it’s all one hat.

It’s all art. Jenkins is here to make something beautiful, be it on the big screen or on the beach.

“The next time you watch an average athlete, listen to the sound of the game and listen to how sloppy it is,” Jenkins said. “It’s like somebody with a drumset who doesn’t know what they’re doing. Then go watch someone special and close your eyes and listen to the way that music plays in your ear. You don’t realize it because you’re caught up in what you see. The soundtrack of that – if you took the soundtrack off Rocky, you’re not watching it. It’s like [Floyd] Mayweather: There’s a sweet science. If the music is beautiful – that’s how I know you guys are playing well.”

Which is why he hated Bourne’s thunderous feet that first afternoon in the gym. There was nothing beautiful about his boom booming all over the gym. While Hyden was flitting over the mats, fast and soft, Bourne was providing an unwelcome percussion to the concert. But then five months passed, and when Jenkins closed his eyes, listening to his team work out, he couldn’t tell who was who.

“I knew we were onto something,” he said. And he was right. Bourne would pile up accolade after accolade: AVP Rookie of the Year, AVP Most Improved, FIVB Top Rookie, AVP Best Offensive Player. He and Hyden would win the AVP Team of the Year in 2015 and make nine finals from 2012-2016. They qualified for the 2016 Olympics but, because of the country quota allowing only two teams per country to compete, were left off, despite finishing the year ranked fifth in the world.

Jenkins joked that Bourne needed a plight. While Hyden had “worked in oblivion” for ten years on the beach before reaching the top, Bourne had been plucked to it. And then that plight came, in the form of an autoimmune disease that sidelined Bourne for the better part of two seasons. Recalling that moment, Jenkins paused, fighting tears. And it is there that you can see why he only trains a select few, why he won’t take dozens of players and train them as he has Bourne and Hyden and, now, Kelley Larsen and Emily Stockman.

“I don’t like heartbreak. I like Hollywood endings,” he said. “So if I don’t see a Hollywood ending, I’m not participating. I like champagne.”

Which is why his list of players he trains includes three – Bourne, Stockman and Larsen – who are contending for the 2020 Olympics, and another, Traci Callahan, who is on her way up the ladder.

“Once you see something special, God takes over,” Jenkins said. “If I don’t see you in the movie, you’re not going to be on the set. But if I do, we’re going to see it through, until we’re going to be on the big screen. I want to build characters who can handle any situation, and then watch them handle it. That’s captivating to me.”

His workouts leave anyone who’s allowed to try them heaving. Stockman, one of the fittest women on tour, said that his workouts kick her ass. Larsen said this past season was the best shape she’s ever been in.

“You’re never comfortable,” Bourne said. “So you’re whole gym session is all about finding your music, your flow state.”

Jenkins wants you to find your music among chaos. When he’s watching Bourne or Larsen or Stockman on Amazon Prime, “I turn the volume down, and I watch,” he said. “And I know when to turn it up, because I can see the violins lining up and the tubas because you can hear the beauty of the game.”

Jaksot(500)

Marcio Sicoli: "The Wizard" Behind Mel and Brandie's Olympic Silver Medal

Marcio Sicoli: "The Wizard" Behind Mel and Brandie's Olympic Silver Medal

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Marcio Sicoli, the longtime head coach of the Pepperdine beach volleyball team and the man Melissa Humana-Paredes calls “the wizard” leading her and Brandie Wilkerson to an Olympic silver medal at the Paris Olympic Games. On this episode, we chat about: Why Wilkerson wanted Sicoli to coach her and Mel through the Paris quad With Olympic medals with three different countries – Brazil, USA, Canada – is Marcio Sicoli the greatest beach volleyball coach of all time? How Mel and Brandie turned around their slow start at the Olympics to win a silver medal Why everyone needs a vision if they want to be elite And so, so much more. Gold all the way down on this one. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

18 Syys 20241h 23min

Trevor Crabb, Theo Brunner: The (Very Candid) Manhattan Beach Open Champs

Trevor Crabb, Theo Brunner: The (Very Candid) Manhattan Beach Open Champs

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Trevor Crabb and Theo Brunner, the recent AVP Manhattan Beach Open champions who followed up their epic win with an epic interview with an epic and open and candid podcast. Brunner holds back nothing in this one, as he and Crabb chat about: What it was like for Theo Brunner, a man of so many “almosts” in his career, to finally get on the Manhattan Beach Pier Why Brunner hates the current system of the Volleyball World Beach Pro Tour, and why he’s committed to being candid about his criticism of it Why Trevor Crabb and Theo are “cautiously optimistic” about the upcoming AVP League How Trevor and Theo got bumped off the USA Volleyball funding…despite being one of the top three teams in the United States. As we said: Theo was candid And, per usual, much, much more. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

11 Syys 20241h 6min

Hermosa Open Recap: The Vibes, The Partnerships, The Play -- The Purest Beach Volleyball Tournament

Hermosa Open Recap: The Vibes, The Partnerships, The Play -- The Purest Beach Volleyball Tournament

The Hermosa Open was AWESOME, one of the purest beach volleyball tournaments we've been to in a long time. All good vibes from the players and fans, streamed on VBTV, fun new teams to watch -- all of it. And, we had some scintillating play, INCLUDING: - A DOUBLE-FINAL on the women's side between Kelly Cheng and Sara Hughes and Terese Cannon and Megan Kraft - Finally a domestic win for Chase Budinger and Miles Evans, long-awaited, in a fun final against Miles Partain and Alex Ranghieri - April Ross' final tournament as a sub with Lexy Denaburg - Travis Mewhirter's final tournament as a professional, taking a fifth with Andy Benesh in a very fun run SHOOTS!  *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

9 Syys 20248min

Hermosa Beach Open Preview: The Old School, True Open Tournament Beach Volleyball Needed

Hermosa Beach Open Preview: The Old School, True Open Tournament Beach Volleyball Needed

Welcome back to Beach Access, where Travis Mewhirter and his producers, including a celebrity appearance from Producer Mom, preview this week's Hermosa Beach Open, presented by Wedbush Securities. We chat about: - How Travis wound up pulling Andy Benesh - Why Miles Partain is playing with Alex Ranghieri - Where are Trevor Crabb, Taylor Crabb, and Taylor Sander - Heather Bansley making her USA debut! - AVP League questions And, per usual, a whole lot more! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

5 Syys 202414min

Brooke Niles, Nick Lucena, and FSU Beach Volleyball's New Coach: Travis Mewhirter

Brooke Niles, Nick Lucena, and FSU Beach Volleyball's New Coach: Travis Mewhirter

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Florida State Beach Volleyball’s entire (and new) coaching staff. Longtime head coach Brooke Niles, her top assistant and husband, Nick Lucena, and the new addition to the crew, Travis Mewhirter, chat all things beach volleyball, including: What it’s like being a husband-wife, coach-assistant-coach How long it took Niles and Lucena to dive full-time into coaching and not miss playing (hint: maybe the player in them never left) How Travis coaching FSU beach volleyball came to be Why even a 35-win season can sometimes leave a bitter taste in the mouth The vast changes and growth the NCAA has made to the game as a whole And so, so much more. Such a blast with Brooke and Nick as Travis kicks off a new adventure. Enjoy our longest podcast to date! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

4 Syys 20242h 5min

AVP Chicago: " HOLY SH%$!" The Shove! The Shoes! The League!

AVP Chicago: " HOLY SH%$!" The Shove! The Shoes! The League!

Welcome back to Beach Access, where Kyle Friend and Travis Mewhirter break down all things beach volleyball, in this case AVP Chicago, where things got positively wild. Taylor Crabb in shoes? YUP! Chase Budinger shoving Trevor Crabb? Oh, yes. AVP League drama? Got it all. Miles Partain and Andy Benesh dominating alongside Melissa Humana-Paredes and Brandie Wilkerson? Check and check. Fun one! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

2 Syys 202430min

AVP Chicago Preview: Who is Going to Make the AVP League?

AVP Chicago Preview: Who is Going to Make the AVP League?

Welcome back to Beach Access, where Kyle Friend and Travis Mewhirter break down, preview, recap, analyze, and chat all things beach volleyball. After a week in Germany for the Hamburg Elite16, the boys are back stateside and heading to AVP Chicago, the final stop on the AVP calendar, where there are huge AVP League implications. We chat about: - What every team needs to do to qualify for the AVP League - Why we believe April Ross and Alix Klineman will get a wild card, making it an even tighter race for the women - Why the contender's bracket on Saturday will be the most interesting aspect of the weekend - Why Travis is all-in on a heroic run from Tri Bourne and Ryan Wilcox to make the league -- zero bias here! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

29 Elo 202442min

Ryan Wilcox: Beach Volleyball's Next Hawaiian Baby Court Beast

Ryan Wilcox: Beach Volleyball's Next Hawaiian Baby Court Beast

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Ryan Wilcox, the next talent coming out of Hawaii in a long, long list of them. Bourne sent some shockwaves through the beach volleyball world when he dropped Chaim Schalk and picked up Wilcox, leaving some wondering: Who in the world is Ryan Wilcox? We cover that and then some during this episode in which we chat about: Wilcox’s upbringing in Hawaii, surrounded by McKibbins and Crabbs and all of the names we’re so familiar with Why he chose to go to UC Santa Barbara, and how a 6-foot-2 outside hitter was named four-time AVCA All-American What it was like when he got the call from Bourne to become his partner How beach volleyball was always his planned path as opposed to indoor And much, much more. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

28 Elo 20241h 19min

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