Getting two points better, with Kim Hildreth and Sarah Schermerhorn

Getting two points better, with Kim Hildreth and Sarah Schermerhorn

Kim Hildreth and Sarah Schermerhorn have been to California. They’ve seen the dozens of AVP main draw-level teams practicing up and down the Hermosa Beach strand. They are not unaware of the talent level in Hermosa Beach, in Huntington Beach, in Manhattan Beach. Which makes them quite familiar with the question they, and other top-level players living out of state, get year after year: When are you moving to California?

“Well,” Hildreth said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, “we just bought a house, so…”

So they’re not coming. They’re happy in Florida. More than happy. They’re thriving in St. Petersburg.

“I’d say we’re ok out here,” said Schermerhorn, who won the AVP Rookie of the Year in 2019. In saying that, they are flipping every piece of conventional beach volleyball wisdom on its head.

It is almost unanimously viewed as a requirement to live in Southern California to excel on the AVP Tour. If you’re to take this sport seriously, you have to pack your bags, stuff them in your Corolla or Camry or Civic or RV or plane, train, or automobile, and make the trek. Doesn’t matter if the inflated cost of living makes you broke, and you have to work three jobs, skip sleep, and live off of canned tuna and pasta. It’s a rite of passage.

Hildreth looks at all of that and wonders the exact opposite of what people often wonder of her. She is often asked how she makes it as a professional beach volleyball player in Florida. She’s curious how in the world people do it in California.

“I wouldn’t call it a disadvantage,” she said of living on the opposite side of the country from the beach volleyball capital of the country. “Seeing how the training and stuff here goes, I feel like unless you’re at where [Tri] is at, where you get to pick whoever you want to train with and you’ve got you’re full-time coach, but the girls where we’re at -- we’re main draw, qualifier range -- they’re maybe getting coached twice a week. I don’t know how you’re able to afford it with the cost of living out here. In Florida, we have a full-time coach, five days a week. It’s consistent. It’s five days a week. We know who’s going to show up to practice. It’s progressive.”

Hildreth goes as far as to call it an advantage to live in Florida, and it’s fair to wonder: Is she wrong?

In the AVP’s halcyon days, Clearwater was every bit as popular of a stop as any Southern California tournament not named the Manhattan Beach Open. Fort Lauderdale was the site of one of the world’s best tournament as the opening event of the Major Series. Its beaches are lined with beach volleyball courts, and there is a rich culture in every corner of the state, be it Orlando, where Phil Dalhausser and Nick Lucena train, or St. Petersburg, or Clearwater down to Miami and the cluster of beaches in the south.

Dalhausser recently moved back to Florida, where he and Lucena first learned the game, for similar reasons that Hildreth and Schermerhorn are staying put: The cost of living, astronomical in Southern California, is maybe a quarter of what it is on the West Coast; the weather is excellent year-round; the talent level is high enough to produce bona fide AVP Sunday talents.

Last season, two Floridian teams – Hildreth and Schermerhorn, Katie Hogan and Megan Rice – made AVP finals, in Austin and Hermosa Beach, respectively. Hildreth, a defender who played indoor at Eastern Michigan and a season of beach for North Florida, and Schermerhorn enjoyed the best seasons of their career, their prize money ballooning from $1,500 in 2018 to $17,000 in 2019.

“We’re making it work,” said Schermerhorn, a 6-foot-1 blocker who played at Elon before a professional indoor career in Denmark and south France. “It’s not too hard to get out [to California, where there are three AVP stops per year, plus another in Seattle]. Our goal is to spend more time out here during season, playing with different people, training a little bit. But for the most part, it’s doable, and you got a decent amount of teams coming out of Florida that are making it happen.”

This year, for the first time, they’re branching out of the domestic game and into the international. In February, they traveled to Siem Reap, Cambodia for a two-star and qualified. Currently, they are in Guam for a one-star, seeded fourth in the qualifier.

“We’re ready to make those steps and if we need to jump into competition a little bit earlier then that’s what we’ll do,” Schermerhorn said. “We definitely shifted our training and what we were doing to prepare for match play earlier. It’s good to get one under our belt and we’re ready to get some more.”

Jaksot(500)

Daniel ”Frito” Freitas: The content machine who escaped the 9-5 to ”do fun” for a living

Daniel ”Frito” Freitas: The content machine who escaped the 9-5 to ”do fun” for a living

Daniel “Frito” Freitas is one of the most prolific content creators on the AVP Tour. Ever wonder where many of those videos come from that so many players – Molly Turner, Tri Bourne, Zana Muno, Trevor Crabb, David Schweiner, Kelly Cheng, Ondrej Perusic, you name it – post with virality on their social media accounts? A large percentage of those are shot, edited, and produced by Frito, the man behind the camera for all of our World Champs coverage and for Tri Bourne’s Bourne on the Beach vlogs. He is, frankly, the man. We had him on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter to chat about his increasingly vital role in a sport dependent on content, including: How he made the jump from 9-5 to “doing fun” for a living How a chance meeting with NBA player Sasha Vujacic in 2014 snowballed into a career with the Los Angeles Clippers, AVP, LA Galaxy, and even the NFL Draft How Mpu Dinani, one the AVP’s most beloved photographers, hooked him up with a gig touring with Conor McGregor Why saying yes to virtually everything is so valuable in the early stages of a freelancing career And so much more. Bit of an off-beat episode but such a fun one! Videographers and photographers are the lifeblood of this sport, which is based primarily on content and aesthetics. We need more Fritos (and Mpus) in the world! SHOOTS!   *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

29 Marras 20231h 29min

Road to Paris: Dutchmen are Flying, China is Rising, Qatar is Returning, Chase and Miles Are Surging

Road to Paris: Dutchmen are Flying, China is Rising, Qatar is Returning, Chase and Miles Are Surging

This episode of The Road to Paris breaks down the two most recent  @volleyballworld  events, a Challenge in Chiang Mai, Thailand, and an Elite16 in Joao Pessoa, Brazil. The highlights, per Travis Mewhirter, are: - A Netherlands race that is heating up with a gold won by Steven van de Velde and Matthew Immers and a bronze taken by Stefan Boermans and Yorick de Groot - George and Andre reasserting themselves as the top team in Brazil - Chen Xue and Xinyi Xia: SHARPIE! - Chase Budinger and Miles Evans topping Tri Bourne and Chaim Schalk, with sights set on catching Trevor Crabb and Theo Brunner That, and a whole lot more! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

28 Marras 202322min

Terese Cannon: Scrapping a six-year Olympic plan to ’go play because you like playing’

Terese Cannon: Scrapping a six-year Olympic plan to ’go play because you like playing’

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Terese Cannon, who is annually one of the world’s most improved players. Initially an indoor player for Georgetown, Cannon transferred to USC, won a handful of National Championships, and has since become one of the top blockers in the USA. A run at the 2024 Paris Olympic Games with Sarah Sponcil was abruptly called off after Sponcil switched to indoor, but Cannon is now back on track with, unexpectedly, Megan Kraft, another left side blocker. We cover all of that, including: What exactly happened between Cannon and Sponcil How Cannon and Kraft, a pair of left-side blockers, came to play together, and the influence of Scott Davenport in that partnership A competitive personality that molds to her partner’s, and why that’s both a good and bad thing Why she doesn’t need the incentive of the Olympic Games to continue pursuing her goal of becoming one of the best players in the world And a whole lot more. Such a fun chat with T. ENJOY! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

22 Marras 20231h 21min

Seain Cook: ”An idiot who plays beach volleyball? That’s good.”

Seain Cook: ”An idiot who plays beach volleyball? That’s good.”

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Seain Cook, one of the funniest personalities in the entire sport of beach volleyball – or just volleyball as a whole – who is also, despite what his Instagram might lead you to believe, a very, very good player. Had it not been for his own partner, Cody Caldwell, Cook would have been the 2023 Most Improved Player, after a season in which he won both the Waupaca and Laguna Beach Tour Series events and finished third at the Manhattan Beach Open. We had, as you could guess, a hilarious conversation with Seain, covering his 2023 season, as well as: What improvements he saw in his game from 2022 to 2023 What in the world happened in his 21-6 loss to Trevor Crabb and Theo Brunner – and how Trevor added salt to the wound at 20-6 Why he is now beginning a new three-year cycle as a player How he is almost (almost!) officially a U.S. citizen and might one day be able to compete for USA Volleyball Lots of laughs in this one, and plenty of love taps at our good friend Jake Urrutia.   SHOOTS!

15 Marras 20231h 37min

Megan Rice was always ”just one opportunity away” from her massive breakout season

Megan Rice was always ”just one opportunity away” from her massive breakout season

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Megan Rice, or Megan J. Rice, or M.J. She’s gone by a number of different names throughout her 2023 season, one in which she won the VolleyballMag Rookie of the Year. Rice was the year’s biggest breakthrough star, on both the men’s and the women’s side, exploding onto the scene at AVP Hermosa Beach, where she and Savvy Simo – on just one practice as a team – made it to the finals. She was then the AVP’s most eligible bachelorette, getting picked up by Betsi Flint, Brook Bauer, and Emily Stockman, with whom she finished in the top 10 in every tournament. So, yes, it was a big year for Megan Rice. We chatted all about it, as well as: How she always felt she was just one opportunity away from a breakthrough The value of taking a year off of volleyball before returning 100 percent committed Why she didn’t feel any different after making the finals of AVP Hermosa What her future looks like on the beach And a whole lot more. Fun chat introducing y’all to Rice! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

8 Marras 20231h 17min

Road To Paris: Maybe those USA partnership changes weren’t such a bad move after all

Road To Paris: Maybe those USA partnership changes weren’t such a bad move after all

This past December was a wild one for USA Volleyball on the men's side. Tri Bourne dumped Trevor Crabb to pick up Chaim Schalk, and Theo Brunner then picked up Trevor Crabb. Chase Budinger scooped Miles Evans, while Miles Partain and Andy Benesh confirmed their partnership, and Taylor Crabb and Taylor Sander stuck together. Eleven months later, were the partnership changes a good move? With three of the four semifinalists at the Haikou Challenge USA men, and four USA teams now in the top-24 of the Olympic rankings, well, maybe they weren't such bad moves after all. That and more on this week's Road to Paris! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

7 Marras 202329min

Fall Mailbag! Tri Bourne on the hot seat! Why doesn’t the AVP stream on YouTube? Where’s Sponcil?

Fall Mailbag! Tri Bourne on the hot seat! Why doesn’t the AVP stream on YouTube? Where’s Sponcil?

Tri Bourne made a landscape-altering decision this winter, dumping Trevor Crabb and picking up Chaim Schalk instead. The results thus far haven't backed up that decision, and our semi-monthly mailbag on SANDCAST: Beach Volleyball With Tri Bourne and Travis Mewhirter was chock full of questions about that decision. So our episode today put Bourne on the hot seat, answering the question: Does he regret dumping Trevor for Chaim? As well as: Why doesn’t the AVP stream on YouTube anymore? Is Sarah Sponcil coming back to the beach? The fastest way young and developing players can become elite And so much more. Thank you as always for your questions and support! We love y’all. ENJOY! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

1 Marras 20231h 15min

DJ Klasnic is living the volleyball dream and then some

DJ Klasnic is living the volleyball dream and then some

DJ Klasnic is arguably the best Serbian beach volleyball player ever – the first to win a medal (in 2017 with Lazar Kolaric) and then the first to win a gold medal (in 2022 with Kolaric). Now, after six years of trying, Klasnic is alas competing on the AVP Tour. What a rookie season he had: six AVP main draws, a seventh in New Orleans, ninth in Huntington and Chicago, with a win over Taylor Crabb and Taylor Sander. When the Volleyball Magazine awards come out on Thursday, he’ll be the Rookie of the Year. We chatted all about his huge season on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, as well as: How luck and fortune have seemed to find DJ Klasnic every step of the way on this beach volleyball journey How Phil Dalhausser gave him the nudge he needed to try his hand on the AVP Being a 28-year-old competing for Westcliff University, and the future of men’s collegiate beach volleyball How his first season on the AVP surpassed all expectations That, and so much more. ENJOY! Photo: Mark Rigney *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you’re looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That’s IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

25 Loka 20231h 46min

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