SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter11 Maalis 2020

Melissa Humana-Paredes is gritting up

The lead was gone, momentum completely flipped, and Melissa Humana-Paredes was, in her own words, crapping her pants.

That’s what she said to her partner after their 14-10 lead in the third set of the World Championship semifinals had disappeared. Nobody wants to be in that situation. Nobody asks to miss on four match points of the game’s biggest stage. And yet it was perhaps the most critical moment of the partnership for the team that would finish the 2019 season ranked No. 1 in the world.

“Fourteen-fourteen was a really pivotal moment for Sarah and I because they had gotten three straight aces,” Humana-Paredes said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “They weren’t even rallies. She had gotten an ace down the sideline, ace down the seam, it was ‘Wow.’ There was no time to think about anything, but she was able to see where I was mentally and she was able to relate to me and say ‘I’m a little nervous too. This is not ideal.’ Vulnerability is a beautiful thing and is such a necessary thing in beach volleyball. We’re out there and our weaknesses are exposed. There’s no one else to come in for you. You gotta figure it out, just you and your partner, so in that moment, when you express that vulnerability to your partner, and she shows up for you, she’s like ‘You know what, me too, but you got this.’

“She turned to me and she said ‘They’re going to serve you. You’re going to pass it, I’m going to set you, and you’re going to side out, because that’s what you can do.’ I was like ‘Wow, she’s really confident in you. Step up to the plate Mel.’ That was a turning point for us to grit up.”

Humana-Paredes and Pavan would go on to win that semifinal over Switzerland’s Nina Betschart and Tanja Huberli, 19-17 in the third set, which would precede a 23-21, 23-21 epic of a final victory over April Ross and Alix Klineman.

It became a theme for the season for the Canadians: When things were tight, when they were down, they just found a way to win. They “gritted up,” and in doing so, they only, oh, qualified for the Tokyo Olympics, became the first Canadian team to hold a World Champion title, cemented themselves on the Manhattan Beach Pier. They win gold on the road again in Vienna and at home in Edmonton. They finished their season fittingly: On a high, with a first in Hawai’i.

All because, Humana-Paredes said, they found the ability to “grit up.”

“Heading into World Champs, we weren’t feeling our best,” Humana-Paredes said. “We were coming off a couple rough finishes in Warsaw and Ostrava and we weren’t playing super clean ball. Even in the World Champs, even in pool play, they were gnarly, gritty games. We easily could have lost them. Even some games in our playoffs, we easily could have lost them, but we really, really were working hard, and were gritty and were resilient. I think that’s what the 2019 season was: full on grit and heart. It was like that for every tournament. Nothing came easy, and we just worked for it. We’re going into this season with that same mentality.”

They’ll need it, too. This year, like no other, Humana-Paredes and Pavan will be the team everyone is looking to knock down. They’ve had the metaphorical target on their back before, following the brilliant 2017 season that finished with them ranked second in the world.

“We were still in that period while having these new standards and expectations that everyone else was also having of us and to be honest I don’t think we handled it very well,” Humana-Paredes said of the 2018 season. “It was a bit of a roller coaster. We did win some tournaments. We won the Commonwealth Games, we won Gstaad, we won China, but we also had a couple uncharacteristic finishes. We had a couple seventeenths, and it was a huge roller coaster. We sat down at the end of the year and looked at what we accomplished and it was a lot better than it felt. We felt like we dropped the ball but when we looked back at our results we weren’t far from the goals we had set for ourselves. When you’re in it, you can be so hard on yourself and you don’t recognize what you’re accomplishing along the way. When you reflect back on the season, maybe we were too hard on ourselves, because look at what we did. So we took that mindset into this last season in 2019 which was probably our best season.”

It may, in fact, be the most accomplished single season in Canadian beach history. In four months, Humana-Paredes and Pavan will have the opportunity to continue authoring history for the Canadian federation. They know the impact winning an Olympic medal would have on the Canadian beach community. They’ve seen it before, after World Champs, when dozens of girls reached out to let them know that they were the reason they were picking up beach.

“We saw how it affected Canada and how they really took notice, and beach volleyball started to grow,” Humana-Paredes said. “We saw how it affected the growing generation in Canada for beach volleyball, which is ultimately what we want to do. We want to inspire the next generation, and the amount of messages we got from parents and kids saying ‘I want to start playing beach volleyball because of this’ who had never been in the sport and now want to take it up, that just makes it so much more valuable.

“It helped put things in perspective when we were feeling so low. When we got results that we were disappointed with and feeling those emotions, seeing what we had done goes beyond a week after week result. We want to leave a legacy in the sport for ourselves and I think that’s what we usually have to come back to when we’re in the thick of it because sometimes we get carried away with the result and the performance and we need to realize that we’re still making an impact and that is ultimately what we want to do.”

For now, they’ll work on their Olympic seeding. They’ll clean up the small fixes they need to make.

They will, just as they did last year, “grit up.”

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Road to Paris: 10 Events, 3 Months, 1 Last Sprint for the Olympics

Welcome back to the Road to Paris! Travis Mewhirter previews the final three months of the Olympic qualification cycle, which is about to begin with this week's Doha Elite16. Doha kicks off a sprint of the next three months, which feature 10 events on four continents. On this episode: - Travis provides a statistical analysis projecting the odds for every team remaining in the race - Why Tri Bourne and Chaim Schalk still have a 7.9% shot at qualifying - Explains why the top 13 men's teams, and top 12 women's teams, are safe and pretty much a done deal - Why the Swiss, German, and Canadian women's races are the most interesting And much more. So fun to be back chatting about the Olympic race! Stoked for one more year of the Road to Paris! FULL PROBABILITIES CAN BE FOUND HERE: https://sandcastvolleyball.com/olympic-beach-volleyball-probabilities-for-every-team-remaining-in-the-race-to-paris/ SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

4 Maalis 202421min

Michael Gervais: How to Stop Worrying About What Other People Think of You

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Michael Gervais, one of the most well-known sports psychologists in the world and the man who worked with Misty May-Treanor, Kerri Walsh Jennings, and April Ross and is currently working with Olympians Melissa Humana-Paredes and Brandie Wilkerson. Gervais is the host of the Finding Mastery podcast, which boasts more than 25 million downloads, and is the new author of the book, The First Rule of Mastery: Stop Worrying About What Other People Think of You. We were invited to the Mastery Lab to chat with Gervais, and what an incredible chat it was, as we covered, among other topics: What it was like to coach Kerri Walsh Jennings, Misty May-Treanor, and April Ross Why Michael Gervais is attracted to those who get out to “the messy edge” of high performance Why our ancient brains, once wired to be attuned to what other people were thinking for our survival, are no longer a fit for modern times, and how to navigate that What Michael Gervais has learned in 25-plus years working with the highest performers in the world And so, so, so much more. Highly recommend you listen to the episode and pick up his book! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

28 Helmi 20241h 22min

John Mayer Is Coaching His Brains Out -- And Winning Big

This episode of SANDCAST: Beach Volleyball With Tri Bourne and Travis Mewhirter, features one of our favorite coaches in the world: John Mayer. As a player, Mayer was one of the best defenders of his generation, the 2015 AVP Defensive Player of the Year and the 2015 AVP MVP. Since 2018, he has been a full-time coach, leading the LMU Beach Volleyball team to new heights: four straight WCC Championships, four straight WCC Coach of the Year honors, and three consecutive berths in to the NCAA Championship. Not bad for, as Mayer says, “little LMU.” We talk all about that rise, as well as: Mayer’s unique coaching style that is less top down and more experimental How he has changed as a coach since he took over LMU in 2015 LMU’s meteoric rise from a winless program to one of the best in the country How diving into motor learning and ecological coaching has shifted his perspective on teaching, coaching, and leadership And so, so much more. Cannot recommend this episode enough! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

21 Helmi 20241h 16min

Mailbag! Talking AVP Schedule, Hand-setting rules, Olympic Race, Tri and Chaim's New Coach

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our season-opening mailbag episode. As always, thank y’all tons for the questions. If you want to ask a question for the pod, drop one in the comments section or send us a DM on Instagram. With the AVP schedule being released the day before we recorded, much of the conversation centered around that, as well as: What are the young guns to keep an eye out for on the AVP this year? Our thoughts on the new AVP League, and what we think of its future Is the direction we’re going with hand-setting good or bad? Should doubles be taken out? How Travis became the new coach for Tri and Chaim Schalk, and how that’s been going And a whole lot more. Fun one to start what should be a wild year of beach volleyball! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

14 Helmi 20241h 9min

Dain Blanton, Megan Kraft, Delaynie Maple and USC are gunning for four straight titles

At USC Beach Volleyball, Dain Blanton, Delaynie Maple and Megan Kraft are looking to do something unprecedented in the world of NCAA Beach Volleyball: Win four consecutive NCAA Championships. They’ve won three straight, with 2023 being the biggest surprise of the bunch, if there is such a thing at USC. Now, they’re back for a fourth, doing everything they can to not think about winning a fourth straight. We chatted all about that, as well as: How the USC team culture continues to produce winner after winner after winner What it was like for Blanton to replace the legendary Anna Collier Kraft’s professional season playing with Emily Stockman and finishing with Terese Cannon How the previous generation of greats – Tina Graudina, Julia Scoles, Hailey Harward, Sammy Slater – paved the way for this current generation. And a whole lot more. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

7 Helmi 20241h 10min

UCLA Beach Volleyball's Big Three Are Hunting An NCAA Championship

The UCLA Beach Volleyball team has been one of the most dominant in the young history of NCAA Beach Volleyball. Three of its four decorated seniors – Jaden Whitmarsh, Devon Newberry, Lexy Denaburg – came on SANDCAST to chat about the last dance for this group, and how much winning the elusive NCAA Championship would mean, especially in a transition year with a new head coach in Jenny Johnson Jordan. We covered a wide variety of topics, including: What the program is like under Johnson Jordan in her first year as head coach, replacing Stein Metzger Why the word “special” continued to come up in conversation when talking about the 2024 team Why Whitmarsh, a sixth-year, decided to return for one final ride The lessons you can learn from coming one win shy of an NCAA Championship And so much more! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

31 Tammi 20241h 10min

Betsi Flint: The Supermom of Professional Beach Volleyball

Betsi Flint is, at 31 years old, somehow a veteran on the AVP and Volleyball World Beach Pro Tour, a seven-time AVP champion who is currently ranked in the top 10 in the world alongside Julia Scoles. But she is far more than another talented defender. Flint occupies a rare space in the world of beach volleyball: A mom who continues to make her full-time living playing the sport. We chatted quite a bit about mom life, as well as: The difficulty of timing a pregnancy for a female athlete Flint and Scoles’ Cinderella run through the 2023 AVP Manhattan Beach Open Coming back and playing five matches in the first day of her first tournament post-partum – five months after giving birth The dark arts of the Betsi Flint float serve And, as always, a whole lot more. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

24 Tammi 20241h 1min

Cody Caldwell's Beach Volleyball Career Is Thriving On Fun

Cody Caldwell is one of the faster-rising talents in beach volleyball, both on the AVP and Volleyball World Beach Pro Tour. After playing indoors in Greece and France, Caldwell decided to “try my hand on the beach,” and the results have been promising, with three career Tour Series wins and three third place finishes in 2023 alone. All of this has been done with one goal in mind: Fun – and he’s maximizing it and thriving because of it. We chat about: Why Caldwell decided to switch to beach in spite of his talents indoors that could command big contracts overseas What it’s like playing with Seain Cook, whom Caldwell thinks is the most entertaining player on the AVP Tour How it felt to beat both Alison and Phil Dalhausser at the Manhattan Beach Open Why he has his eyes set on Los Angeles 2028, and how he envisions getting there And, as always, much, much more. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

17 Tammi 20241h 18min

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