Melissa Humana-Paredes is gritting up
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter11 Maalis 2020

Melissa Humana-Paredes is gritting up

The lead was gone, momentum completely flipped, and Melissa Humana-Paredes was, in her own words, crapping her pants.

That’s what she said to her partner after their 14-10 lead in the third set of the World Championship semifinals had disappeared. Nobody wants to be in that situation. Nobody asks to miss on four match points of the game’s biggest stage. And yet it was perhaps the most critical moment of the partnership for the team that would finish the 2019 season ranked No. 1 in the world.

“Fourteen-fourteen was a really pivotal moment for Sarah and I because they had gotten three straight aces,” Humana-Paredes said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “They weren’t even rallies. She had gotten an ace down the sideline, ace down the seam, it was ‘Wow.’ There was no time to think about anything, but she was able to see where I was mentally and she was able to relate to me and say ‘I’m a little nervous too. This is not ideal.’ Vulnerability is a beautiful thing and is such a necessary thing in beach volleyball. We’re out there and our weaknesses are exposed. There’s no one else to come in for you. You gotta figure it out, just you and your partner, so in that moment, when you express that vulnerability to your partner, and she shows up for you, she’s like ‘You know what, me too, but you got this.’

“She turned to me and she said ‘They’re going to serve you. You’re going to pass it, I’m going to set you, and you’re going to side out, because that’s what you can do.’ I was like ‘Wow, she’s really confident in you. Step up to the plate Mel.’ That was a turning point for us to grit up.”

Humana-Paredes and Pavan would go on to win that semifinal over Switzerland’s Nina Betschart and Tanja Huberli, 19-17 in the third set, which would precede a 23-21, 23-21 epic of a final victory over April Ross and Alix Klineman.

It became a theme for the season for the Canadians: When things were tight, when they were down, they just found a way to win. They “gritted up,” and in doing so, they only, oh, qualified for the Tokyo Olympics, became the first Canadian team to hold a World Champion title, cemented themselves on the Manhattan Beach Pier. They win gold on the road again in Vienna and at home in Edmonton. They finished their season fittingly: On a high, with a first in Hawai’i.

All because, Humana-Paredes said, they found the ability to “grit up.”

“Heading into World Champs, we weren’t feeling our best,” Humana-Paredes said. “We were coming off a couple rough finishes in Warsaw and Ostrava and we weren’t playing super clean ball. Even in the World Champs, even in pool play, they were gnarly, gritty games. We easily could have lost them. Even some games in our playoffs, we easily could have lost them, but we really, really were working hard, and were gritty and were resilient. I think that’s what the 2019 season was: full on grit and heart. It was like that for every tournament. Nothing came easy, and we just worked for it. We’re going into this season with that same mentality.”

They’ll need it, too. This year, like no other, Humana-Paredes and Pavan will be the team everyone is looking to knock down. They’ve had the metaphorical target on their back before, following the brilliant 2017 season that finished with them ranked second in the world.

“We were still in that period while having these new standards and expectations that everyone else was also having of us and to be honest I don’t think we handled it very well,” Humana-Paredes said of the 2018 season. “It was a bit of a roller coaster. We did win some tournaments. We won the Commonwealth Games, we won Gstaad, we won China, but we also had a couple uncharacteristic finishes. We had a couple seventeenths, and it was a huge roller coaster. We sat down at the end of the year and looked at what we accomplished and it was a lot better than it felt. We felt like we dropped the ball but when we looked back at our results we weren’t far from the goals we had set for ourselves. When you’re in it, you can be so hard on yourself and you don’t recognize what you’re accomplishing along the way. When you reflect back on the season, maybe we were too hard on ourselves, because look at what we did. So we took that mindset into this last season in 2019 which was probably our best season.”

It may, in fact, be the most accomplished single season in Canadian beach history. In four months, Humana-Paredes and Pavan will have the opportunity to continue authoring history for the Canadian federation. They know the impact winning an Olympic medal would have on the Canadian beach community. They’ve seen it before, after World Champs, when dozens of girls reached out to let them know that they were the reason they were picking up beach.

“We saw how it affected Canada and how they really took notice, and beach volleyball started to grow,” Humana-Paredes said. “We saw how it affected the growing generation in Canada for beach volleyball, which is ultimately what we want to do. We want to inspire the next generation, and the amount of messages we got from parents and kids saying ‘I want to start playing beach volleyball because of this’ who had never been in the sport and now want to take it up, that just makes it so much more valuable.

“It helped put things in perspective when we were feeling so low. When we got results that we were disappointed with and feeling those emotions, seeing what we had done goes beyond a week after week result. We want to leave a legacy in the sport for ourselves and I think that’s what we usually have to come back to when we’re in the thick of it because sometimes we get carried away with the result and the performance and we need to realize that we’re still making an impact and that is ultimately what we want to do.”

For now, they’ll work on their Olympic seeding. They’ll clean up the small fixes they need to make.

They will, just as they did last year, “grit up.”

Jaksot(500)

Tri Bourne, Chaim Schalk, the American team built ”for the long-term”

Tri Bourne, Chaim Schalk, the American team built ”for the long-term”

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the host himself, Bourne with his new partner, Chaim Schalk. The two have only played three tournaments thus far – this was recorded before the Volleyball World Itapema Challenge – and it has been an expectedly up and down journey. We chatted about their first two tournaments, in La Paz and Tepic, and a bunch else, such as: What it’s been like forming a new team between former rivals How Schalk’s and Bourne’s work ethics mirror one another, and why that will be so critical for long-term success Why this year is the first time Chaim Schalk has felt like he’s treating it like a real pro What makes Sweden's David Ahman and Jonatan Hellvig so ridiculous And a whole lot more. SHOOTS! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

12 Huhti 20231h 6min

Zana Muno: Beach Volleyball’s ’Hooptidoodah Girl’

Zana Muno: Beach Volleyball’s ’Hooptidoodah Girl’

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Zana Muno, our most popular guest in the show’s history and one of our favorite people in the world. Muno had quite the interesting 2022 season, playing – and succeeding with – Toni Rodriguez (bronze in Coolangatta), Allie Wheeler (silver in Aguascalientes), Brandie Wilkerson (two AVP semifinals), Sarah Pavan (fifth in the Phoenix Gold Series Championships), Lauren Fendrick (fifth in AVP Hermosa), and Julia Scoles (main draw in the Maldives). And she’s right back at it, playing the King of the Court with Kerri Walsh Jennings, the La Paz Challenge with Jess Gaffney, Itapema with Allie Wheeler, and New Orleans with Carly Kan. She’s an agent of chaos, this chic farmer, whether she likes it or not. We talked all about her accidental partner hopping, as well as: What it’s like to play with Kerri Walsh Jennings Her love of human beings, and our ability to truly feel the full spectrum of emotion as beach volleyball players The surprising things she’s come to love about this beach volleyball journey What types of outfits she’s planning on dropping this season And, as always, so much more. Love chatting with Z. SHOOTS! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

5 Huhti 20231h 25min

Sam Schachter and Dan Dearing: Canada’s top team is looking ’to do some damage’ in 2023

Sam Schachter and Dan Dearing: Canada’s top team is looking ’to do some damage’ in 2023

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features our annual in-house visit with our brothers up north, Sam Schachter and Dan Dearing. The top team from Canada was in Hermosa Beach for a month-long (ish) training camp before hitting the road in La Paz, Tepic, Itapema, Saquarema, and potentially Uberlandia. Yeah, a lot of travel. We talked about that, as well as: What Dan Dearing’s first year back on the Beach Pro Tour was like The fun of building a new team again Winning the continental championships in December…in Punta Cana…in gale force winds after being indoors for months Why they’re playing at a different level this year than last And, as always, so much more. Lots of laughs, lots of gems this one. SHOOTS! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

29 Maalis 20231h 25min

Road To Paris No. 3: Red Bull gives you gold medals

Road To Paris No. 3: Red Bull gives you gold medals

Welcome back, all of you Olympic beach volleyball fans! Road to Paris No. 3 is a FULL one, as: - David Ahman and Jonatan Hellvig of Sweden -- and now of Red Bull -- stunned Anders Mol and Christian Sorum in Tepic - The American women swept the golds in Mexico - The Austrians have reorganized - American men Tri Bourne and Chaim Schalk and Trevor Crabb and Theo Brunner debuted - Valentina Gottardi had her breakout moment - Yorick de Groot had his rebirth And so, so, so much more. Absolute blast to watch this race begin in earnest. If you could like, subscribe, comment, share, it helps so much. Love all y'all, SHOOTS! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

28 Maalis 202325min

Troy Field: From ’just trying to figure out life’ to playing with Phil Dalhausser

Troy Field: From ’just trying to figure out life’ to playing with Phil Dalhausser

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Troy Field, one of the most popular players on the AVP Tour, as well known for his vertical leap as he is for his ability to connect with fans both in person and on social media. It has been a wild journey for Field, going from rookie to partnering with Reid Priddy to making AVP finals with Tim Bomgren to playing a full-time year internationally with Chase Budinger to, now, playing with Phil Dalhausser. We chatted all about that, as well as: What this off-season was like for Troy as he pondered his future in beach volleyball How his focus is now to be the best player and partner he can be in 2023 His absurd growth-rate in the sport of beach volleyball A friendship with Taylor Crabb that requires no words being spoken Lots and lots and lots of movie quotes (and so many laughs) Always a blast hanging with Troy. If you haven’t met him, please do yourself a favor and do so at the next AVP. He is one of the most approachable players in professional sport. SHOOTS! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

22 Maalis 20231h 46min

Season Preview Mailbag! Who are the players to watch in 2023? New Mikasa; Who will win AVP Miami?

Season Preview Mailbag! Who are the players to watch in 2023? New Mikasa; Who will win AVP Miami?

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our SEASON-PREVIEW MAILBAG! The AVP season begins THIS WEEKEND in Miami, while Volleyball World begins again in La Paz, Mexico, for a Challenge. As always, we begin our year with a fan question episode, answering: - Who will win AVP Miami? - Who are the players to watch on the AVP Tour this season? -  Is the Elite 16 and Challenge system popular amongst the players? - What are the players' thoughts on the new Mikasa? And, as always, a whole lot more! SHOOTS! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

15 Maalis 20231h 17min

Kristen Nuss and Taryn Kloth: Beach Volleyball’s Sister Act

Kristen Nuss and Taryn Kloth: Beach Volleyball’s Sister Act

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Kristen Nuss and Taryn Kloth, one of the fastest-rising teams on the AVP and Volleyball World Beach Pro Tour. Just how fast did they rise? Less than a year ago, they had zero international points to their name. Now they’re No. 7 in the world and tops in the U.S. They were the 2022 AVP Team of the Year. And now they’re making a push for the 2024 Paris Olympic Games. We chatted about their wild ride of a year, as well as: What it’s been like learning how to lose with one another How it is being best friends, business partners, volleyball partners, and, yes, roommates The hilarious lessons they learned on the road last year, which led them to sprinting through Brazil to get to a match on time (a match they didn’t think they had to play) What tools they’ve added to the metaphorical belt heading into 2023 And, as always, a whole lot more. SHOOTS! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

8 Maalis 20231h 26min

Holly McPeak is always doing the work

Holly McPeak is always doing the work

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features an absolute legend of the sport: Holly McPeak. The fourth winningest player in beach volleyball history, McPeak is a three-time Olympian and a bronze medalist at the 2004 Olympic Games in Athens, Greece. She also discovered a then-unknown gem named Misty May-Treanor. Now, you can hear McPeak’s voice on the broadcast for indoor, Pac-12 beach volleyball and, soon, Volleyball World. We chatted about all of that, as well as: What it was like growing up in the halcyon days of beach volleyball, with Marine Street firing all day, every day, with legends like Tim Hovland, Mike Dodd, Sinjin Smith, and Randy Stoklos Her Hall of Fame journey, which was replete with one obstacle after another What it was like having two partners hurt in two consecutive Olympic Games How grit might be the most important mental skill in the game And so, so, so much more. Absolute gem of a podcast this week. SHOOTS! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

1 Maalis 20231h 29min

Suosittua kategoriassa Politiikka ja uutiset

aikalisa
tervo-halme
rss-ootsa-kuullut-tasta
ootsa-kuullut-tasta-2
politiikan-puskaradio
rss-kuka-mina-olen
rss-podme-livebox
et-sa-noin-voi-sanoo-esittaa
otetaan-yhdet
rss-vaalirankkurit-podcast
rikosmyytit
viisupodi
rss-hyvaa-huomenta-bryssel
rss-merja-mahkan-rahat
lotta-paakkunainen
rss-aijat-hopottaa-podcast
rss-se-avun-kysymyspodcast
rss-50100-podcast
rss-raha-talous-ja-politiikka
rss-tasta-on-kyse-ivan-puopolo-verkkouutiset