SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter11 Maalis 2020

Melissa Humana-Paredes is gritting up

The lead was gone, momentum completely flipped, and Melissa Humana-Paredes was, in her own words, crapping her pants.

That’s what she said to her partner after their 14-10 lead in the third set of the World Championship semifinals had disappeared. Nobody wants to be in that situation. Nobody asks to miss on four match points of the game’s biggest stage. And yet it was perhaps the most critical moment of the partnership for the team that would finish the 2019 season ranked No. 1 in the world.

“Fourteen-fourteen was a really pivotal moment for Sarah and I because they had gotten three straight aces,” Humana-Paredes said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “They weren’t even rallies. She had gotten an ace down the sideline, ace down the seam, it was ‘Wow.’ There was no time to think about anything, but she was able to see where I was mentally and she was able to relate to me and say ‘I’m a little nervous too. This is not ideal.’ Vulnerability is a beautiful thing and is such a necessary thing in beach volleyball. We’re out there and our weaknesses are exposed. There’s no one else to come in for you. You gotta figure it out, just you and your partner, so in that moment, when you express that vulnerability to your partner, and she shows up for you, she’s like ‘You know what, me too, but you got this.’

“She turned to me and she said ‘They’re going to serve you. You’re going to pass it, I’m going to set you, and you’re going to side out, because that’s what you can do.’ I was like ‘Wow, she’s really confident in you. Step up to the plate Mel.’ That was a turning point for us to grit up.”

Humana-Paredes and Pavan would go on to win that semifinal over Switzerland’s Nina Betschart and Tanja Huberli, 19-17 in the third set, which would precede a 23-21, 23-21 epic of a final victory over April Ross and Alix Klineman.

It became a theme for the season for the Canadians: When things were tight, when they were down, they just found a way to win. They “gritted up,” and in doing so, they only, oh, qualified for the Tokyo Olympics, became the first Canadian team to hold a World Champion title, cemented themselves on the Manhattan Beach Pier. They win gold on the road again in Vienna and at home in Edmonton. They finished their season fittingly: On a high, with a first in Hawai’i.

All because, Humana-Paredes said, they found the ability to “grit up.”

“Heading into World Champs, we weren’t feeling our best,” Humana-Paredes said. “We were coming off a couple rough finishes in Warsaw and Ostrava and we weren’t playing super clean ball. Even in the World Champs, even in pool play, they were gnarly, gritty games. We easily could have lost them. Even some games in our playoffs, we easily could have lost them, but we really, really were working hard, and were gritty and were resilient. I think that’s what the 2019 season was: full on grit and heart. It was like that for every tournament. Nothing came easy, and we just worked for it. We’re going into this season with that same mentality.”

They’ll need it, too. This year, like no other, Humana-Paredes and Pavan will be the team everyone is looking to knock down. They’ve had the metaphorical target on their back before, following the brilliant 2017 season that finished with them ranked second in the world.

“We were still in that period while having these new standards and expectations that everyone else was also having of us and to be honest I don’t think we handled it very well,” Humana-Paredes said of the 2018 season. “It was a bit of a roller coaster. We did win some tournaments. We won the Commonwealth Games, we won Gstaad, we won China, but we also had a couple uncharacteristic finishes. We had a couple seventeenths, and it was a huge roller coaster. We sat down at the end of the year and looked at what we accomplished and it was a lot better than it felt. We felt like we dropped the ball but when we looked back at our results we weren’t far from the goals we had set for ourselves. When you’re in it, you can be so hard on yourself and you don’t recognize what you’re accomplishing along the way. When you reflect back on the season, maybe we were too hard on ourselves, because look at what we did. So we took that mindset into this last season in 2019 which was probably our best season.”

It may, in fact, be the most accomplished single season in Canadian beach history. In four months, Humana-Paredes and Pavan will have the opportunity to continue authoring history for the Canadian federation. They know the impact winning an Olympic medal would have on the Canadian beach community. They’ve seen it before, after World Champs, when dozens of girls reached out to let them know that they were the reason they were picking up beach.

“We saw how it affected Canada and how they really took notice, and beach volleyball started to grow,” Humana-Paredes said. “We saw how it affected the growing generation in Canada for beach volleyball, which is ultimately what we want to do. We want to inspire the next generation, and the amount of messages we got from parents and kids saying ‘I want to start playing beach volleyball because of this’ who had never been in the sport and now want to take it up, that just makes it so much more valuable.

“It helped put things in perspective when we were feeling so low. When we got results that we were disappointed with and feeling those emotions, seeing what we had done goes beyond a week after week result. We want to leave a legacy in the sport for ourselves and I think that’s what we usually have to come back to when we’re in the thick of it because sometimes we get carried away with the result and the performance and we need to realize that we’re still making an impact and that is ultimately what we want to do.”

For now, they’ll work on their Olympic seeding. They’ll clean up the small fixes they need to make.

They will, just as they did last year, “grit up.”

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Dain Blanton, as ever, is making the most of every opportunity

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Dain Blanton, one of the most accomplished people in the sport of beach volleyball. As a player, Blanton won an Olympic gold medal, completing a Cinderella run in the 2000 Sydney Games with Eric Fonoimoana. As a broadcaster, you can hear Blanton’s voice on the AVP’s livestream, NBC – wherever volleyball needs commentary, Blanton’s there. As a coach, Blanton has led USC to two consecutive NCAA Championships and is gearing up for another run as the 2023 season approaches. We talked about ALL of that, as well as: The incredible success of his USC players on the AVP this season, with Tina Graudina, Hailey Harward, and Julia Scoles all winning AVP titles Should USA Volleyball have an Olympic trials system for the upcoming 2024 Paris Games? Should USA select its pairs, as coaches do in college? His Olympic run with Fonoimoana, and how it was a major dose of serendipitiy that put them back together again And, as always, so much more. Love chatting with Dain anytime we can, and you’ll love to listen in. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

21 Syys 20221h 43min

Kyle Friend: ’Make volleyball easy for everyone around you’

This episode of SANDCAST features My Friend, Your Friend, he’s Everybody’s Friend, he’s the one and only Kyle Friend. He’s had a HUGE breakout season, and maybe even, as he’ll admit on the podcast, a somewhat unexpected one, with Tim Brewster. With a seventh at the Atlanta Gold Series and a fifth in Chicago – while also adding a second and a pair of thirds in three Tour Series events – Friend has had the best AVP season of his career. We chatted all about that, as well as: How shagging balls and being a voluntary practice dummy for USA Volleyball was a boon for his career as a player The best lesson he learned from Karch Kiraly about being a teammate Why he believes this year has been such a breakout one for him The benefits of surrounding yourself with the best And, as always, a whole lot more. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

14 Syys 20221h 15min

Sophie Bukovec: Surprising herself all the way to the top of the world

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Sophie Bukovec, one of the fastest-rising defenders in the world. Anyone following the NCAA beach volleyball system has long known Bukovec is talented, when she won three National Championships at USC alongside Sara Hughes, Kelly Claes, Allie Wheeler, Nicolette Martin, and Terese Cannon, among others. But this good? Silver medal at World Championships good? She’s even surprised herself. We chatted about that, and a whole lot more, including: How Bukovec became the first beach-only player in Canadian history How she came to USC, joining that venerated recruiting class Her decision to switch to defense, and how she and Brandie Wilkerson came to be partners The incredible run she and Wilkerson have had in 2022. And, as always, a whole lot more. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

7 Syys 20221h 26min

Drinking Kona (and Maui Brew) with the Crabbs

This week’s episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is another installment of one of our most popular recurring segments: Drinking Kona (and, in this case, Maui Brew) with the Crabbs. As you may have heard, Trevor Crabb is coming off his third straight Manhattan Beach Open victory – two straight with Tri Bourne – and Taylor Crabb has put together a heck of a season alongside AVP Rookie of the Year frontrunner, Taylor Sander. So we had all the boys on to drink some beers, and chat about all things beach volleyball, including: How a Bourne or Crabb has been in every Manhattan Beach Open final since 2015! How a childhood of pickup games at the Outrigger Canoe Club led all of them to their incredible success thus far on the AVP Tour What ACTUALLY happened between Taylor Crabb and John Hyden at AVP Fort Lauderdale Taylor Crabb’s first year with Taylor Sander And oh, so much more. ENJOY! (we sure did) *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

31 Elo 20221h 20min

Summer Mailbag! AVP parity, Olympic favorites, trash talking, hottest teams on Tour

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our semi-monthly, and always popular, feature: Our fan question Summer Mailbag. There has been more beach volleyball than we know what to do with, certainly the most since we launched the podcast back in October of 2017. Mountains of questions ensued. As always, we thank you guys and gals so much for listening, for asking the questions that are so fun to answer. We did our best to get to as many as we could in just under an hour and a half. A few we did chat about were: Why isn’t Bally’s and the AVP streaming court two? On a related note, why are the stands so small? Talk about Kelly Cheng and Betsi Flint winning Hamburg! Are Trevor’s guarantees as good for the team as they are the AVP? What’s up with the tracking devices players wear on center court? Do we like them? How good is Miles Partain? And, as always, so much more! ENJOY! Photo creds: Josh Glazebrook *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

24 Elo 20221h 28min

Kent Steffes: It’s Winning Time

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is an absolute treat, featuring BY FAR the most requested guest in podcast history: Kent Steffes, the most dominant player in the history of beach volleyball. In his brilliant, if not short, career, Steffes won nearly half the tournaments he played in, claiming the 1996 Olympic gold medal with Karch Kiraly, as well as four Manhattan Beach Opens. He’s a champions champion, and this episode more than delivers. Steffes and Mewhirter recently published a book, Kings of Summer: The Rise of Beach Volleyball, that both our guest and host would love for you to buy on Amazon. We talked a whole lot about that, as well as: What the AVP, Bally’s, and Volleyball World could be doing to get beach volleyball back in a financially healthy state What the winning mindset is, and how Steffes became the perennial champion he was Why he loved working on the book so much How massive beach volleyball was when he was a player And so, so, so much more. You’re going to want to listen to this entire episode, we promise. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

17 Elo 20221h 40min

Geena Urango: The newest AVP Champ who’s living life fully in the present

This episode of SANDCAST features Geena Urango, one of the first guests we ever had on the podcast and the newest AVP CHAMPION! Urango and Julia Scoles won the AVP Atlanta Gold Series event, just one week after finishing second in the AVP Fort Lauderdale Pro Series. We chatted allllll about that win, as well as: How letting go of the outcome is what ultimately led to Urango winning her first AVP Making her first AVP final in 2015, and the long wait to finally win her first What makes Julia Scoles so special Why the AVP is the perfect level of commitment for her And, as always, so much more. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

10 Elo 20221h 10min

Trevor Crabb and Tri Bourne have their swagger back

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the guarantors themselves: Trevor Crabb and Tri Bourne. Coming off one of the deepest slumps of their partnership, what did they do but guarantee a victory at AVP Fort Lauderdale -- a guarantee they backed up without so much as losing a set. Oh, yes, we chatted about that, as well as: - Why Trevor guaranteed a win after one of their worst matches, in Espinho, Portugal - The coaching change, from Jose Loiola to Leandro Pinheiro, that impact them more than expected - What actually happened in the scuffle between John Hyden and Taylor Crabb (and Taylor Sander) - Why Crabb and Bourne seem to thrive on a sense of urgency -- the type created by, say, guaranteeing a win ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

3 Elo 202237min

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