SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter22 Huhti 2020

Kawika Shoji: Leading the wildly talented Hawai'i generation of Olympians

A few weeks ago, Kawika Shoji and Taylor Crabb escaped the tedium of quarantine to do some hill sprints near their houses in Manoa. There is nothing new or special or spectacular about this. It is, actually, the most normal, mundane, practiced bit of Shoji’s life up to this point. It isn’t necessarily the hill sprints that are typical, but the fact that Shoji was there. Leading.

Forever leading.

Much has been justifiably made – and more needs to be made – of the current generation of Hawai’i volleyball players either currently or previously representing the United States in some professional capacity or other. There is Spencer McLachlin, a national champ at Stanford in 2010, Crabb’s first partner on the AVP Tour, currently a coach at UCLA. There’s Brad Lawson, McLachlin’s who put together one of the most complete performances in any collegiate national championship, leading the Cardinal to that 2010 title with 24 kills in 28 swings. He was named, alongside Shoji, his setter, the NCAA Tournament MVP. There’s Micah Christensen, Shoji’s current roommate and arguably the best setter on the planet. There’s Shoji’s younger brother, Erik, his teammate and libero on the United States National Team

Then, on the beach, there’s Tri Bourne, one of the top blockers in the USA Volleyball pipeline and currently ranked second in the American race to Tokyo. And the Crabbs, both Taylor and Trevor, the former currently ranked No. 1 in the American Olympic race, the latter, Bourne’s partner, to be cemented on the Manhattan Beach Pier later this year. There’s the McKibbins, Riley and Madison, whose infectious personalities and talents both on the beach and in the YouTube studios have led them to become perhaps the AVP’s most recognizable and hirsute faces.

There are two common threads here: Honolulu roots.

And Kawika Shoji.

“I was kind of the first generation to come over,” he said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter.

It is not difficult to see why Shoji is the one who cleared that path, from the Islands to California to anywhere in the world that might need a good volleyball player. The son of legendary coach Dave Shoji, who helmed the University of Hawai’i from 1975-2017, Kawika saw first-hand what it took to climb the ladder. Even as a kid, he realized that volleyball, be it on the beach or indoors, is “a skillful game, it’s an athletic game, but it’s also a game of intelligence and decision making and strategy,” said Kawika, who is 32, married and with a 2-year-old daughter, Ada-Jean. “That’s the biggest takeaway I have of my upbringing. Most of us from Hawai’i, especially Erik and I, are not genetic freaks. We’re not jumping out of the gym, not the tallest, not the strongest, but the ability to control the ball and the ability to make the right decisions are things we pride ourselves on and have carried us a long way. It’s something I have a lot of pride in.”

His is an old-school mindset. He wasn’t raised in an era of social media highlight tapes, but in repetition-intensive practices. Ball control and decision-making was king. It’s how he became the first brick upon the Stanford foundation that would win that 2010 National Championship. Not with awe-inducing swings or bounce-blocks, but the two most fundamental aspects of the game: Controlling the ball, controlling your mind.

“I still think the game needs to be played the right way, and if you look at the top players, you don’t get to the top unless you can control the ball,” he said. “That’s just the way it is. That came from my dad. He knew the importance of ball control. He was really skill focused and old school in that way: A lot of repetitions. It can definitely get a little monotonous for sure, but if you don’t put in those touches, those hours, you can’t master whatever skill you’re trying to master. You gotta find a way to touch the ball and feel the ball.”

It wasn’t just volleyball that he espoused that mindset. As a standout on the Iolani School basketball team, he was named the Hawai’i State Player of the Year. He joked that his being named Player of the Year says more about the state of Hawai’i high school basketball than it does about his own skills on the court, but the one thing that he did point out was this: “I got it around just because of how smart I was on the court.”

It is more than possible that this generation of Honolulu natives would enjoy the successes they had whether Shoji paved the way or not. But few can be roommates with the player who shares their position, fighting for the same spot, and see it not as an awkward pairing, but as a legitimate advantage.

“I’m going to be ready if needed, and I’m going to do all of the little things to help our team win, help our team prepare, and that’s just understanding yourself, your strengths and weaknesses, your role, and valuing that role and what you do for others,” he said. “We all have service aspects of our life and our different roles in life and you have to value it.”

So he’s carved out a successful career overseas, picking up contracts in Finland, Germany, Turkey, Russia, Italy, and, currently, Poland. He supplements that with his role on the United States National Team, with whom he won a bronze medal in 2016.

At the current moment, he’s quarantined, like every other athlete. He has his brother, his daughter. The Crabbs, when they’re home, are “a lob wedge” down the street. He’s finding ways to be productive, be it watching film or running hill sprints or finishing up his masters in sports psychology.

Finding some way to do what he’s always done: Lead.

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SANDCAST U | Madness In Hawaii: LMU's Historic Start; UCLA Dominates; USC Up And Down

Welcome back to SANDCAST U, where Madison Fitzpatrick breaks down all things NCAA Beach Volleyball. On this week's episode, Madison goes through the madness in Hawaii, where it was bedlam: USC, UCLA, Stanford, ASU, LMU, Hawaii, and TCU all beating each other up. Nobody came unscathed -- and it was AWESOME! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

27 Helmi 6min

Trevor Crabb: The Legacy-Chasing Chapter of A Beach Volleyball Career Begins

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Trevor Crabb, always one of our most popular guests who is onto a new phase of his career: Partnering with Phil Dalhausser for the 2025 AVP season and partnering with Cody Caldwell for the Volleyball World Beach Pro Tour season. We chat about all of that, as well as: How the partnership with Dalhausser and Caldwell came about Why he hasn't played as much international beach volleyball as of late, and his plans for that moving forward His thoughts on the AVP League And, of course, whiskey, because it's Trevor SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

26 Helmi 52min

John Mayer, Billy Allen: NCAA Coaching Our Brains Out

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features John Mayer and Billy Allen, the longtime hosts of the popular Coach Your Brains Out podcast who, as their success as college coaches shows, know a thing or two about coaching in beach volleyball. Mayer is arguably the best coach in NCAA Beach Volleyball, having taken LMU from the doldrums to the top of the WCC, and nearly to the top of the NCAA. Allen is in his second year as an assistant coach for Stanford. Meanwhile, Mewhirter, serving as a moderator, is in his debut season with Florida State. They chat about all things coaching, including: - Ecological dynamics vs. a more repetition-based approach to coaching - Bruce Lee’s philosophy in coaching, emphasizing adaptability above all else - What each of the three coaches has learned thus far in their respective coaching journeys - How to navigate athlete buy-in and understanding And so, so much more. This was such a blast to do, and the Knights of the Coaching Round Table are planning on making this a semi-annual podcast. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

19 Helmi 1h 21min

SANDCAST U: Previewing the 2025 NCAA Beach Volleyball Season | Madison Fitzpatrick

Welcome to the debut of SANDCAST U! Our lovely new host, Madison Fitzpatrick, a former star beach volleyball player for Florida State turned next big media star in volleyball, provides a comprehensive preview of the upcoming 2025 NCAA Collegiate Beach Volleyball season. The episode covers key teams, players to watch, and the overall landscape of collegiate beach volleyball, highlighting the strengths and challenges of various programs. With insights into powerhouse teams like USC and UCLA, as well as dark horses like TCU, the episode sets the stage for an exciting season ahead. Let us know what y'all think! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

17 Helmi 12min

Troy Field: The Evolution, Challenges, and Future of Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Troy Field, one of our most popular recurring guests and one of the most popular players in all of beach volleyball. Troy has had one helluva journey, and now that he will be partnering with Theo Brunner, he has played with a who’s who of elite talent in USA Volleyball. Now with Brunner, Field has a tall task ahead of him: qualifying for the AVP League. Troy and Tri Bourne chat about all of that, as well as: How Troy and Theo came to be partners Their thoughts on the AVP League, and why growing pains were inevitable Tri’s refreshed view on the sport of beach volleyball as a whole The importance of the Contender Series, and other valuable information about what happens to players who do not make the AVP League And, as always, a whole lot more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

12 Helmi 1h 14min

Madison Fitzpatrick: Volleyball's Next Big Media Star

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Madison Fitzpatrick, a former beach volleyball player for Florida State and now one of the rising presences in volleyball media, both indoor and on the beach. In this AWESOME conversation, Madison and Travis reflect on their similar journeys from being a competitive player to a coach and sports broadcasters. The similarities in both personality and career arc are a bit eerie, to be honest, which is why we are bringing Madison on as the host of a new show covering NCAA Beach Volleyball: SANDCAST U With Madison Fitzpatrick. Yep, that starts up in just a few weeks, and will be similar to the Road to Paris. Also on this episode, we chat about: How a brief job in Arkansas, where Madison cried every day, multiple times per day, was such a formative year The challenges of navigating social media, and the importance of preparation and embracing failure in broadcasting. The challenges in the transition from being a player to a commentator, and the emotional journey of letting go of a playing career The critical role curiosity plays in broadcasting, and why Madison is going to be so good for so long And so much more. This was a super fun one, as Travis and Madison basically just nerded out on media and beach volleyball and could – and will – go on for hours and hours and hours. SHOOTS! *** Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge. Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 60-day free trial and see if any of your data has been exposed WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

5 Helmi 1h 13min

How To Qualify For The AVP League, And More On The 2025 AVP Schedule

Emergency pod! Not really an emergency, but the AVP just announced its 2025 AVP Schedule, and there were a few questions and explanations requested by our listeners, so we pumped out a quick podcast from our home studios here in Tallahassee, Florida, namely answering: If there isn't an event prior to the AVP League then how do people qualify for the AVP League? That, and a discussion on player sentiment, fan disappointment, AVP launching some merch, and more. Enjoy and let us know if you have any questions, we'll do our best to answer in the comments! SHOOTS! *** Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge. Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 60-day free trial and see if any of your data has been exposed WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

30 Tammi 14min

Ian Capp, And The Rise of Men's College Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Ian Capp, the head coach of the MEN’S BEACH VOLLEYBALL TEAM at Stevenson University in, of all places, northern Maryland. Yes, we put men’s beach volleyball in all caps -- no pun intended – because most people don’t even know men’s beach volleyball exists at the collegiate level. But it does! Sort of. It’s an AVCA sport with a legitimate National Championship, and Capp won Stevenson’s first National Championship this fall, upsetting powerhouse Webber in the finals in Huntsville. We chat all about that, and a whole lot more, including: Why in the world did the Athletics Department at Stevenson University, a small school in northern Maryland, launch a men’s beach volleyball program? How Ian Capp stumbled into the position as the head coach at Stevenson What it meant to win that National Championship this fall How he attempts to recruit young men to play beach volleyball for a DIII program in Maryland And so, so, so much more. What an episode this is! SHOOTS! *** Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge. Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 60-day free trial and see if any of your data has been exposed WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

29 Tammi 1h 29min

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