Mike Lambert: The consummate teammate, still shining the spotlight on his partners

Mike Lambert: The consummate teammate, still shining the spotlight on his partners

After a few minutes of cordial catching up and introductions, Mike Lambert paused, sitting in his office in Lucca, Italy, and wondered, on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter: “What should we talk about?”

The conversation would be wide-ranging, covering a vast canvas of topics. Midway through, however, it became comically evident what Lambert didn’t want to talk about: himself.

It is vintage Lambert. Though he may be nearly a decade since he last appeared in an AVP tournament, he is still very much the same man who, in his Beach Volleyball Hall of Fame write up – he was inducted in 2018 – was described as “a favorite of both fans and his fellow tour professionals, often bringing his guitar to the beach to play songs in-between matches and charming with an infectious smile. You would have to search far and wide to find someone with anything bad to say about Mike Lambert.”

And, for that matter, you would likely have to search farther and wider to find a time Lambert said anything bad about anyone else.

When he first posed the question of what we should discuss on the podcast, he immediately answered his own prompt: “Stein,” he said, referring to Stein Metzger, his childhood friend and partner for the 2006 season. “Let’s talk about that guy.”

And then, unprompted, he sang the UCLA coach’s praises.

“He was super special because he was so competitive, even back in the day,” Lambert said. “I think he would say that he’s not the most talented player, but he just wants to win more than the other guy. There’s so many memories of him, younger, and then in college and when he turned pro where he just wanted it more than the other player. That’s a fun guy to be partnered with. You get into battle and the trash talk starts going and he’s not going anywhere. He’s not backing down. He wants more of it.”

He talked Metzger. He marveled at the discipline of John Hyden, with whom Lambert played on the 1996 and 2000 Olympic teams. Lambert, a Hawai’i native, complimented Bourne’s mother, Katy, a teacher on the Island.

“Such a stud,” he said of the woman known for her penchant for excelling in long-distance events.

Mostly, though, Lambert wanted to talk about Karch Kiraly. It was only Lambert’s second full-time year on the beach when he got the call from Kiraly, who by then was considered the greatest to ever play the game. Kiraly was in his early 40s, Lambert coming off a successful indoor career to win, improbably, both Rookie of the Year and Best Offensive Player in the same AVP season in 2002.

Given that, “I thought I had played at a pretty high level,” Lambert said. “I had played in two Olympics and played against the best in the world indoor and on the beach but there are few people that are mentally just on a different level and they’ll never drop their game whether it’s practice or a game against a scrub team or a qualifier team or if he’s on center court against the best team. [Kiraly] keeps his level there. He never drops no matter who’s on the other side of the court or if he’s tired or where the sun is or what the wind is or this or that. He was always immovable. There were times where I was tired but I’d say ‘Look at my guy! He’s not tired so I’m gonna keep going.’ He was always there. Constant, just the north star. It was crazy.”

To watch Lambert and Kiraly compete together – YouTube has plenty of fantastic match replays if you’d like to do so – is to witness exactly why Lambert is quick to praise others and slow to credit himself. If you were to only watch their celebrations, you’d never know who scored the point, who made the highlight, who put down the block or the big swing.

When the ball hit the sand, they wouldn’t find the camera, or the crowd, but each other.

That’s the point.

There were occasions where Kiraly – 148-time winner, three-time Olympic gold medalist Karch Kiraly – would bow down to Lambert following a block. Dishing all the credit. Building up his teammate.

“Any chance he had to throw the spotlight on me he did,” Lambert said. “It was because ‘Lambo did this’ and ‘Lambo started stuffing balls!’ He was always trying to put his partner in the spotlight. Not long ago, he asked me what he did well as a teammate, and I said he was always giving me props for everything we did, and not trying to take the spotlight from his teammate. When you do that, all of a sudden, I’m puffing out my chest, like ‘Yeah! I am the guy stuffing balls!’ And then I get more confident and become even more of what he wants. It’s almost like he’s feeding that. He was really good at that. He was really good at letting go of a great play and a terrible play because it was all about being in the moment. He had the same routine, whether he did something great or something terrible he’d either celebrate and move on or think about it and move on. He was always ready for the next play, which was super cool.

“If you make a great play on the court, there’s a finite amount of seconds where you’ve got this crazy energy and what do you do with it? Do you keep it all or do you go to your guy, stare him in the eye and go ‘Ahhh!’ and share that moment. That stokes the other guy’s fire and it can become contagious. Anytime we did something great, we right away tried to share that with each other. That’s what you miss. I’m never out here going ‘Yeah! I did a sale! Whooo! Let’s do another one!’”

Perhaps Lambert is not beating his chest, whooping after a successful digital marketing campaign. But he’s still the consummate teammate, dishing credit, building up those around him.

Making sure to talk only the best of everyone who has partnered with Mike Lambert.

Jaksot(500)

James Shaw and Molly Shaw: Living The American Volleyball Dream

James Shaw and Molly Shaw: Living The American Volleyball Dream

This episode of SANDCAST features James Shaw and Molly Shaw, the newest power couple in the world of beach volleyball, who just descended upon the Quintana Roo Elite16 and both came away with semifinal finishes. James and his new partner, Chaim Schalk, walked away with bronze, while Molly and her new partner, Kelly Cheng, took fourth in Molly's first Elite16. With Tri Bourne hosting, they chat about: - How each partnership came to be - Why James opted to play one final indoor season in Germany before returning full-time to the beach - How Molly handled the nerves of both playing with a World Champion in Cheng and also her first Elite16 (hint: well) - What it's like being a married couple traveling the beach volleyball world And so much more.  SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

9 Huhti 20251h 15min

BEDLAM At LSU's Death Volley: TCU Takes Down No. 1 UCLA; USC Stunned Twice | SANDCAST U

BEDLAM At LSU's Death Volley: TCU Takes Down No. 1 UCLA; USC Stunned Twice | SANDCAST U

This episode of SANDCAST U: NCAA Beach Volleyball with Madison Fitzpatrick, breaks down LSU's Death Volley Invitational, which hosted No. 1 UCLA, No. 2 TCU, No. 4 USC, No. 5 Stanford, No. 7 Florida State, No. 10 Long Beach State, and LSU. Takeaways from the episode: - TCU achieved a remarkable 3-0 record at the Invitational. - Haley Hamlett stepped up impressively in TCU's lineup. - USC faces immense pressure as a top team. - FSU pulled off significant upsets against ranked teams. - Maggie Boyd and Sally Perez are standout players for UCLA. - Stanford's depth could lead to a strong performance at Gulf Shores. - Texas is emerging as a competitive force in beach volleyball. - LSU's entertaining style makes them a fan favorite. - Gabby Bailey was highlighted as an MVP for LSU. - The excitement for Gulf Shores is palpable among teams. *** Watch VBTV for 10% less with our code SANDCAST10 WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

3 Huhti 20259min

Previewing The ENTIRE 2025 Beach Volleyball Season

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2 Huhti 202549min

Mailbag! New Partnership Breakdowns? Most Exciting Events? Is Travis Enjoying Florida?

Mailbag! New Partnership Breakdowns? Most Exciting Events? Is Travis Enjoying Florida?

This is the first mailbag episode of 2025, where Tri Bourne and Travis Mewhirter answer all of the fan questions we had as the boys are finally back together again. They answer the most pressing questions on the beach volleyball world's collective minds, including: - Who is playing with who on the AVP Tour and Volleyball World Beach Pro Tour? - How has fatherhood changed both Tri and Travis' outlook on volleyball and life? - Would you rather win a Manhattan Beach Open or a World Championship or a Gstaad cowbell? - Events we're most excited for in 2025 That, and so much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

26 Maalis 202549min

SANDCAST U: Texas Making Moves; UCLA, LMU Reign Supreme at East Meets West

SANDCAST U: Texas Making Moves; UCLA, LMU Reign Supreme at East Meets West

In this episode of SANDCAST U, host Madison Fitzpatrick chats all things NCAA Beach Volleyball, focusing mainly on UCLA’s annual East Meets West tournament, which took place last weekend at the Manhattan Beach Pier. UCLA reigned supreme, finishing 4-0, as did LMU, while both Texas and Florida State logged huge wins over Cal. Fitzpatrick chats all that, and much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

20 Maalis 20255min

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

In this episode of SANDCAST, Dr. Jeremy Townsend from AG1 discusses the unique benefits of their product, emphasizing the importance of gut health and nutrition for athletes. The conversation explores the gut-brain connection, the role of mushrooms in nutrition, and current research on micronutrient gaps among athletes. Townsend also addresses the significance of vitamin D and the risks of over-supplementation, providing insights into daily supplement protocols for athletes. Tri Bourne and Kyle Friend delve into the evolving understanding of creatine and its benefits. They discuss the significance of research in exercise physiology, the innovative approach of AG1 in nutrition, and the balance between performance and dietary choices. The conversation also highlights the importance of quality ingredients in supplements, ongoing research at AG1, the challenge of making nutritional products taste good, and key nutritional advice for athletes. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

19 Maalis 202559min

SANDCAST U: Cal Did What?! UCLA's Powerhouse Court 1; TCU Balling

SANDCAST U: Cal Did What?! UCLA's Powerhouse Court 1; TCU Balling

Welcome back to SANDCAST U, Madison Fitzpatrick's breakdown of all things NCAA Beach Volleyball. On this episode, she chats about: - The stunners that Cal's beach volleyball team pulled off -- an upset over USC? Come again? - UCLA's tour de force early in the 2025 NCAA Beach season, with headliners in Sally Perez and Maggie Boys - USC going 3-1, with a puzzling loss to Cal, extending the parity in the NCAA, while Zoe Henson and Maddie White are playing exceptional, as is Ashley Pater - Stanford dropping to USC and UCLA -- but beating Cal, with help from Taylor Wilson and Charlotta Bell And a whole lot more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

13 Maalis 20255min

Audrey Koenig: The Indoor Player of the Year Who Chose Beach

Audrey Koenig: The Indoor Player of the Year Who Chose Beach

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Audrey Koenig, the 2023 ACC Co-Player of the Year – alongside Louisville’s Anna DeBeer – who is currently headlining the Florida State Beach Volleyball team. Her record, 9-2 in 2025 thus far, suggests an experienced, top-flight talent. Yet she’s only eight months into beach volleyball. What?? Indeed. We chat all about that, as well as: What it was like for Koenig to play her final indoor match, after playing indoor volleyball for 13 years The difficulties of transitioning from indoor to beach volleyball How beach volleyball is the perfect way to train for indoor, but not necessarily vice versa How far she wants to take volleyball, be it returning to one of the many professional indoor leagues in the USA or head to the beach, where she would be an immediate prospect to get scooped by an elite defender And, as always, a whole lot more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

12 Maalis 202553min

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