3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life
Self-help is sometimes the opposite. It can end up increasing your task list with a bunch of unrealistic expectations you never achieve. Today’s conversation is about navigation, not directions. We e...
30 Touko 202525min
Master Magnetic Presence: How to be yourself but more likeable w/ Harry Cohen
A sunflower doesn’t hold strategy meetings to decide which way to grow. It simply tilts toward the light. This conversation with Dr. Harry Cohen invites us to do the same. The heliotropic effect—ou...
27 Touko 202537min
6 Unsexy Habits of Geniuses - How to build substance over style
Uncover what it really takes to build greatness. There's much more to genius than effortless intelligence or risky business bets. We dive into the consistent habits that drive long-term results for c...
23 Touko 202519min
The Joy of Missing Out: The simple way to reducing overwhelm and increase focus
You’re not lazy. You’re overloaded. And no, another productivity hack won’t save you. In this episode, I talk about how minimalism isn’t about white walls and hidden kitchen bins—it’s about your cale...
16 Touko 202520min
The Science of Love, Desire and Attachment - Psychology vs your Biology
Love isn’t just a feeling, it’s a pattern. And patterns, when understood, can be changed. We are the descendants of beings who bonded, lusted, and survived—not by chance, but by biology. In this e...
13 Touko 202521min
Anti-Fragile: How to benefit from uncertainty and build resilience into your systems
A system that grows stronger from chaos? That’s not science fiction. It’s nature’s original design. Nassim Taleb's Antifragile isn't just a book. It’s a lens—a way to see the world not as a series of ...
9 Touko 202550min
How to Be Less Wrong: The psychology of self-deception and silly things we believe
Cognitive bias. False memory. The Dunning-Kruger effect. What do they all have in common? They show how unreliable our minds can be. In this episode, we explore the science and philosophy of self-kn...
6 Touko 202527min
Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein
People avoid you for reasons that have nothing to do with your deodorant. You can be smart, talented, even funny—but if people feel unseen or misunderstood around you, your life gets smaller. Dr. Ste...
2 Touko 202554min
