Why morning routines are toxic
Morning routines are supposed to set you up for a day of success and a life of happiness and joy. Yet most self-improvement and productivity advice on morning routines does the opposite. It makes you ...
6 Kesä 202312min
How to stop catastrophizing
Catastrophizing is a type of cognitive distortion. It's a faulty and inaccurate way of thinking that involves imagining the worst possible outcome in a given situation. Catastrophizing can hold people...
30 Touko 202332min
5 biggest lessons of Stoicism
Stoicism is the time-tested solution to life's problems and living with a greater peace of mind. In this mini-series of how to stop complaining we couldn't skip over the OG's of not complaining. This ...
25 Touko 202319min
Diagnose and fix your real problems
Complaining can be a very good diagnostic tool for identifying the actual problems in our life. The key is not just to sit around complaining about the same things year by year to learn how the import...
22 Touko 202316min
Gratitude lessons (that don't suck)
No one likes people who complain and yet it is so hard to stop complaining about problems in our life. Gratitude is sold as the answer to all our happiness woes. Stop having expectations, be happy and...
16 Touko 202313min
Feeling behind? How to seize opportunities [before its too late]
The Go For it Window was a concept introduced by David Perrel to help people spot giant opportunities in their life. Opportunities come around regularly but are mostly missed because we don't see them...
9 Touko 202310min
10 painful truths about productivity [you NEED to hear] from Nir Eyal
Nir Eyal is a behavioural expert and bestselling author in the field of attention. His work to help people become Indistractable has helped people create systems and mindsets for building focus. We al...
2 Touko 202336min
How to be more decisive - Instant brain hack
A quick strategy to cure confusion and be more decisive. This simple brain hack can radically simplify our situation when we feel confused and help us make hard decisions and take action. We can all b...
25 Huhti 20237min
