Growth Mindset Psychology: The Science of Self-Improvement13 Helmi 2020

92: Will it Make the Boat Go Faster? - Ben Hunt-Davis, Gold Medal Olympian, Author, Entrepreneur

"An Olympic gold medal is a crazy thing to want, and a crazy thing to work towards. The odds - even if you are a world-class athlete - are stacked against you. I discovered that the only way to reach our crazy goal was with concrete, everyday habits." Ben Hunt-DavisBen Hunt-Davis MBE (Most Excellent Order of the British Empire) is a performance expert, coach, facilitator and keynote speaker. He is also Co-author of “Will It Make The Boat Go Faster?”, the story of how the Great Britain’s men’s eight crew won an Olympic Gold medal at the Sydney Olympics in 2000.Ben has spent the last 16 years specialising in leadership and team development and in 2012 he co-founded Will It Make The Boat Go Faster?, a performance consultancy which seeks to transform organisational performance through the adoption of elite sport principles and strategies. Ben and his team have a highly practical approach which focuses heavily focused on the application of performance habits, mindsets and beliefs. Their aim is to ensure that participants genuinely apply new ways of working and behave differently to achieve greater results.InsightsCreate actionable goals that inspire and excite youBounce back from setbacks to come out strongerControlling the controllableSacrifice is a choiceWe learn things when we are ready to learn itAnalyse your strengths and weaknesses to better evaluate yourselfUse your passion as your emotional rocket fuelTurn your "bullshit filters" on to focus better achieving your goalBen and Will it Make the Boat Go FasterConnect on LinkedIn (https://www.linkedin.com/in/benhuntdavis/)Twitter (https://twitter.com/olympianben)Will It Make the Boat Go Faster (https://www.willitmaketheboatgofaster.com/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Episode SummaryBen had a hard time with ball sports which led him to try out rowing. He fancied the sport and grew to love it.at school I rowed simply because I couldn't catch a cricket ball or hit one. So I rowed, cause I just hated ball sports cause I was rubbishOur guest went to school but found himself choosing the sport he loves than completing a college degree. **I started civil engineering. The next year I started a different degree. I started time planning cause I failed my first year civil engineering and people told me to, planning was easy at about six weeks in, they wanted me to hand some work in which clearly I hadn't done on.The head coach was saying, right, you've got a chance again to the Olympics. Do you want to study or do you want to row? So that was perfect.Back in the day, there was not much money with rowing or sports in general. Ben was challenged to come up with money to support his financial needs as an athlete.Those days, most people rode for a kind of limited amount of time because you got to get on with life and there's no money in it. in 97 John major started the national lottery with the aim that a lot of the money went to sport and then it changedBen was able to share his training regimen as a rower and how his diet was.We trained seven days a week and we were doing between 15 and 21 training sessions a week. Training sessions varied from two hours to an hour, probablyate about 7,000 calories a day.Ben talks about how he views sacrifices as a choice, Explaining how he chose to train for his goal rather than spending his time partying, getting drunk, which would cost him a training session.I'm not sure how many sacrifices I made because I just did what I wanted to do. There are people quite often will say, what did you give up? Or how many sacrifices (you made), and I'm just not sure I made many cause I think a sacrifice is where you give up doing what you want to do to do something else. And actually what I wanted to do was train hardBen also talks about how working hard is not enough. Working hard must be accompanied by working smart. This allows one to assess their performance to reach their goal.I thought then that working hard was the answer. If I worked hard enough, it would be all right rather than if I learned fast. And the change that happened in the last two years, my rowing career was, it was learning, but where we were just ruthless about making sure we were learning from every session rather than just working hard. And I wish I have started learning earlier in my rowing career cause I think I probably could've done betterOur guest chimes in to what growth mindsert means to him and how to properly process a growth mindset.All the stuff about growth mindset about continuous improvement, right? The theory behind is all really, really simple common sense but common sense isn't common practice and it's actually really hard to do. Reviewing every single thing, every single session you do, meeting you, come at all. What worked? What didn't, what do I do better tomorrow? You need to know what you're good at so you can repeat it.Ben mentions how one should be aware of their strengths and weaknesses and choose to focus on the thing that would allow the "boat to go faster." We couldn't control winning. All we could do was control boat speed. So therefore, boat speed was the most important thing. So therefore we had to do stuff that would make the boat go faster.After Ben's rowing career, he had married and was not able to calculate his next step as if he was enjoying life at the moment. It took Ben 5 months before finding employment and had to work hard to make a respectable name for himself. Ben avoided using the story of being an Olympian gold medal winner to gauge himself on whethere he was good enough.I had no plan past my wedding day. I thought that I'd stopped competing after Sydney, and as soon as I crossed the line, I knew that was it. But what came next? I had no idea. And at that point, I was 28 I'd never had a job.*I wanted to be good at the job for being good at the job rather than what I'd done before. *Ben explains bullshit filters as a way for him and the rowing team to mute outside noises that could distract them from their goal which was to win.When I was rowing, we came up with this thing, bullshit filters about kind of these imaginary or defenders, you can Mark them up to maximum deflection and the bullshit just wouldn't get through. So when people that were telling us that we couldn't do it, that we weren't good enough at that we weren't strong enough, we couldn't do this. It was bullshit. It just wouldn't get through. We wouldn't listenTo Ben, there would be days wherein things won't go our way. It happens to everyone. But its how we pick oursleves up from those situations that determine us as an individual and how we reach our end goal. Naturally, it will take time to recover from setbacks, but we should always find the silver lining of every situation and remember your "why."Top TipsPersistence is keyBen’s story is a great example of someone who overcame a stream of constant challenges, but he kept going rather than letting them prevent him from reaching his goal. We may not have the same challenges as Ben, but we should all work to overcome barriers that are thrown at us so we can become better each day. When you get knocked back, get back up straight away. By getting back up and in the game quickly, you don’t lose your momentum and drive. If you whine and feel sorry for yourself you lose ground. Know your GoalHaving a target makes you start thinking about how you can achieve it, it’s the starting point in planning what you have to do, to get what you want. The alternative is essentially hope, and I don't see many gold medal winners relying on hope.Work hard, but don't forget to work smarterWhen Ben trained, it was clear about what he was training for - how to make the boat go faster. It’s about daily actions and thought processes, setting goals and then stretching them. Elite performers don’t simply work hard, they also work differently. By challenging both what they do and how they do it – and by knowing what matters most - they change how they perform, measure it, and improve.Each day, often in small increments, they focus on what will make them better at what they do, check their habits and focus on what matters most for the best possible results against the backdrop of an ultimate goal.BookGet any of the books free on audible (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Will it Make the Boat Go Faster by Harriet Beveridge & Ben Hunt-Davis (https://www.amazon.co.uk/Will-Make-Boat-Faster-Olympic-winning/dp/1838592962/ref=sr_1_2?crid=18LNQADPWXSLT&keywords=will+it+make+the+boat+go+faster&qid=1581528090&s=books&sprefix=will+it+ma%2Cstripbooks%2C383&sr=8-2)Peak: Secrets from the New Science of Expertise by Robert Pool & Anders Ericsson (https://www.amazon.co.uk/Peak-Secrets-New-Science-Expertise/dp/B01F4D6VEQ/ref=sr_1_1?crid=3KMQL8DT9EKB0&keywords=anders+ericsson&qid=1581578441&s=books&sprefix=anders+er%2Caudible%2C402&sr=1-1) Outliers: The Story of Success by Malcolm Gladwell (https://www.amazon.com/dp/B001ANYDAO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1&tag=bisafetynet2-20)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Ben Hunt-Davis. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Loneliness Paradox: How to stop being needy and start being magnetic

The more we fear loneliness, the more we scare people away. Connection is our birthright. Yet in our rush to avoid loneliness, we often make things worse. This is a story about the paradox at the heart of human relationships. But it's also a story about possibility. Key takeaways: Practical strategies to build confidence and attract healthy relationships The 7 hidden ways fear of loneliness sabotages relationships Understanding the distinction between solitude and loneliness Building the courage to be authentically seen Creating relationships that enhance rather than complete you We're diving deep into the psychology of fear, relationships, and mindsets. Whether you want stronger relationships romantically, with friends, or at work. This episode will help you learn about the subtle balance of independence, co-dependence and interdependence. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Relationship Psychology: How to Stop Being Needy and Start Being Magnetic Chapters: 00:00 The dichotomy of friendship 02:51 7 Areas where fear of loneliness will cause us pain 03:36 Pushes us into making poor choices 04:02 Compunding small problems 04:33 Developing weakness in asserting our needs 04:55 Learned helplessness 05:28 Loss of freedom and missed potential connections 05:47 Fundamental disconnection from ourself 06:08 Acceptance of mediocrity 07:12 Forgiveness and evolution in friendships 09:05 The ultimate touchstone is witness 10:22 Adopting a growth mindset 15:41 How to build healthy long-term relationships 16:19 Communication strategies 17:45 Express appreciation more often 18:27 Deepening our understanding 20:11 Creating shared experiences 21:24 Solve companionship by overcoming loneliness 22:03 Trust yourself and take that leap forward Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Helmi 25min

5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully

76% of people regularly break promises to themselves - Why do we keep letting ourselves down? The uncomfortable truth about why your self-improvement efforts keep failing: it's not about motivation. It's about managing the gap between who you are and who you want to be. This episode breaks down the exact psychology behind why we disappoint ourselves (hint: your brain is lying to you) and gives you 5 practical systems to fix it. No fluff. No guru BS. Just actionable frameworks. What you'll learn: How to kill your past self (respectfully) Five counter-intuitive strategies that actually work (backed by science) How to upgrade your mental software without becoming a self-help robot Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: 5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully Chapters: 00:00 W disappointing yourself 01:09 #1 - Past self vs. present self 02:26 Lesson 1 - Live in reality and change it if you don't like it 04:11 #2 - Future self vs the present 04:37 James Clear's advice 06:17 Lesson 2 - Forget any ideas of your future self that do not align with actions that you want to do in the present 07:28 #3 - Speaking vs. being heard 08:32 If you want to give opinions, it helps if you have authority 11:15 Lesson 3 - Actions are louder than words 11:22 #4 - Taking ownership 13:27 Lesson #4 Don't blame others 15:23 #5 - Expectation vs Reality 17:53 Systems to achieve your goals 20:28 Lessons 5 - Success is about systems, not expectations 20:54 Summary 22:36 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Helmi 26min

Intelligence By Design: 10 Ways to Engineer Your Mind For Wisdom

A high IQ isn't useful if you can't make decent life decisions. Drawing from neuroscience and behavioural psychology, this episode delivers practical frameworks for cognitive development. You'll discover: No-nonsense tools to stop overthinking and start actually learning from your mistakes Real-world examples of how reflection beats raw intelligence A simple system for turning life's patterns into practical wisdom Research-basked methods for implementing reflection practices and deliberate learning Backed by real examples and zero fluff, this episode shares timeless principles that work for anyone, regardless of IQ. Perfect for ambitious professionals seeking to optimize their cognitive performance and decision-making capabilities. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors: 💼 LinkedIn Jobs - The largest professional network in the world Advertise your job for free - LinkedIn.com/growth Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Intelligence By Design: 10 Ways to Engineer Your Mind For Wisdom Chapters: 00:00 Making more intelligent decisions 01:05 Behaving intelligently 08:31 Spotting patterns in your environment and learning from them 12:27 Experiment and adapt quickly 13:54 Lesson about spotting patterns 16:57 Put more time 18:55 Be an intelligent investor 25:32 Questions that will give a motivational boost if you're feeling lost 27:10 Journaling prompts 29:31 Feedback from peers and friends 32:05 Therapy and coaching 33:40 Deliberate practice 37:10 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Helmi 41min

Ego and the Prisoner of Success: 3 Steps to Build Silent Confidence

Ego loves company. But success? Success loves silence. Ever noticed how the loudest person in the room rarely has the most interesting thing to say? There's a reason for that. And it's the same reason why Elizabeth Holmes is in prison while the world's best operators are probably people you've never heard of. In this episode: - The "Washington Protocol": How America's first president used strategic humility to build an empire (and why modern leaders keep missing the point) - Lehman Brothers' $600 billion ego trip: A masterclass in how NOT to handle success - The Blockbuster Effect: When being the best becomes your worst enemy This isn't just another episode about ego. It's a blueprint for building the kind of confidence that whispers instead of shouts. Because real success? It doesn't need a megaphone. Related reading: Ego is the Enemy - Ryan Holiday A New Earth - Eckhart Tolle Untethered Soul: The Journey Beyond Yourself - Michael Singer Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors: 💼 LinkedIn Jobs - The largest professional network in the world Advertise your job for free - LinkedIn.com/growth Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Ego and the Prisoner of Success: 3 ways to build silent confidence Chapters: 00:00 Ego as a blocker for growth 03:35 #1 Ego and new starts 08:31 Lesson from George Washington 09:16 5 problems of ego when starting new things 11:12 #2 Ego and success 13:16 5 areas where ego can block you 18:57 #3 Ego and Failure 21:52 5 areas that ego can blind us 24:50 Accepting and learning from your failures 25:59 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

31 Tammi 30min

Instant Gratification and the Death of Mastery: How to Refocus Your Life

Make time your secret weapon. Our success and happiness are often eroded by the 7 habits of highly impatient people. We are losing the ability to focus and glorify instant success. Thus we lose the ability to stick with anything and create meaningful work. This episode goes through the psychology and philosophy of taking a slower and deeper approach to life: Understand the causes behind our poor attention spans Create resilience in your work Grow lasting momentum instead of bursts of speed From ancient stoic philosophers to the latest neuroscience. The signs are all put together in the episode that will help you focus your life and make time work towards your success. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors: 💼 LinkedIn Jobs - The largest professional network in the world Advertise your job for free - LinkedIn.com/growth Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Instant Gratification and the Death of Mastery: How to Refocus Your Life Chapters: 00:00 Slowing down as a key to success 01:45 The allure and pitfalls of instant gratification 03:56 Building momentum 06:40 Optionality diminishes focus and inertia 10:35 Michael Jordan vs. high school star 12:03 Modern dating and the problem with optionality 12:54 ADVERT 13:03 Social media fuels our addiction to speed 15:38 Marcus Aurelius on the power of slowing down 16:53 Evaluating daily choices that speed you up or slow you down 17:38 Slowing down for happiness and growth 20:04 Realizations of ADHD 20:45 Going "all in" builds momentum 21:26 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Tammi 25min

16 Strange But Beautiful Paradoxes in Life (The hidden keys to fulfilment)

What If Everything You Knew About Success Was Backward? Our lives are shaped by contradictions: The harder we chase happiness, the further it seems. The more freedom we gain, the more constrained we feel. You need money to be happy, but then chasing money makes you miserable. The more we learn, the more we realize we know absolutely nothing These are some of life’s paradoxes, and they are as profound as they are puzzling. In this episode, we explore 16 of these paradoxes, breaking down their underlying logic and what they reveal about the human condition. We’ll unpack why they exist, how they shape your life without you even noticing, and how to embrace the absurdity instead of letting it drive you insane. Drawing on philosophy, psychology, and practical insights, we’ll show how embracing these paradoxes can lead to a richer, more intentional life. It’s an invitation to think deeply, challenge assumptions, and find clarity in life’s complexities. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors: 💼 LinkedIn Jobs - The largest professional network in the world Advertise your job for free - LinkedIn.com/growth Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: 16 Strange but Beautiful Paradoxes of Life; The hidden keys to fulfilment Chapters: 00:00 16 paradoxes of life 02:08 Advice Paradox 02:56 More can be less Paradox 03:39 Freedom Paradox 05:12 Growth Paradox 06:28 Wisdom Paradox 07:44 Intelligence Paradox 09:14 Persuasion Paradox 10:20 Insecurity screams and confidence whispers 11:47 Simple future paradox 13:33 Productivity Paradox 16:45 Stress relieves stress 17:40 Harder is easier 18:32 Unpleasant moments create pleasant memories 19:14 Failure Paradox 19:35 Control Paradox 20:17 Happiness Paradox 21:59 Death Paradox 22:53 Send off Topics: Understanding life's paradoxes psychology podcast episode Exploring paradoxes in growth mindset and self-improvement Freedom Paradox insights for personal development Growth Paradox discussion in psychology and philosophy Navigating the Wisdom Paradox in self-improvement journeys Intelligence Paradox implications for growth mindset Persuasion techniques and the Persuasion Paradox Insecurity and confidence dynamics in personal growth Simplifying complex thoughts for mental clarity Productivity strategies and the Productivity Paradox Using stress management techniques to relieve stress Approaching challenges with the Harder is Easier mindset Creating positive memories from unpleasant experiences Learning from failure with the Failure Paradox The Control Paradox in psychology and personal development Finding true happiness with the Happiness Paradox Memento Mori and the Death Paradox in life philosophy Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Tammi 25min

A Practical Guide to Clear Thinking: Socrates' Lessons on Beating Self-Deception

What if the path to true growth begins with admitting how little you actually know? The teachings of the ancient Greek philosopher Socrates tells us to use questions to expose holes in conventional thinking. If you enjoy learning about psychology, self-development, and the inner workings behind success, you’ll discover proven wisdom from ancient Greece on getting out of your own way. Hear unique Socratic tactics for: Questioning assumptions Overcoming knowledge bias Admitting what you don’t know. Learn more about the psychology of Stoicism, critical thinking, and the inner workings of progress. Socrates is the master at helping us live more thoughtfully and discover our own blindspots. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors: 💼 LinkedIn Jobs - The largest professional network in the world Advertise your job for free - LinkedIn.com/growth Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Socrates: The Father of Philosophy 01:02 Wisdom in Admitting Ignorance 01:43 Who Was Socrates? 02:15 Socratic Questioning and Human Thinking 05:15 The Charity Conundrum 06:42 Socratic Questions for Self-Improvement 09:56 Failure as a Path to Learning 10:54 Living with Honor and Integrity 12:01 The Hard Work of Personal Integrity 13:53 The Philosophy of Knowledge and Ignorance 14:34 Understanding Human Behavior 17:58 Achieving Inner Peace and Happiness Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Tammi 22min

24 Stoic Life Lessons To Solve 93% of Your Problems

Timeless laws to focus on what matters and live free of stress and anxiety. No matter what life throws your way this year, adopting a Stoic mindset can set you up for both success and satisfaction. Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help you develop more mindfulness, discipline, generosity, calmness, and contentment in your life. We'll tackle big ideas like controlling what you can control, letting go of resentment, and finding joy in simple things. So tune in to learn how embracing voluntary discomfort, practising gratitude, and reviewing your actions can help you achieve equanimity and personal growth. With a little bit of Stoic philosophy in your back pocket, you'll be ready to handle whatever comes your way with grace and wisdom. Episode recommendations: Gratitude Lessons (That Don't Suck) Diagnose and Fix Your Real Problems Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors: 💼 LinkedIn Jobs - The largest professional network in the world Advertise your job for free - LinkedIn.com/growth Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 The answer for living a good life 01:31 Pre-roll advert 01:35 24 Rules of Stoicism 02:02 #1 02:49 #2 04:29 #3 06:47 #4 07:47 #5 09:43 #6 10:47 #7 11:46 #8 13:25 #9 14:45 #10 16:05 #11 17:27 BetterHelp ad 18:46 #12 19:42 #13 20:37 #14 21:31 #15 22:25 #16 23:25 #17 24:39 #18 25:21 #19 26:01 #20 27:01 #21 27:41 #22 28:53 #23 29:53 #24 30:33 Bonus Topics: biggest lessons of stoicism stoicism principles and mindsets ancient stoic wisdom growth mindset psychology resilience and grit cultivating generosity gratitude practices Everyday mindfulness self-discipline and growth reflection, improvement learning self-improvement podcast ancient philosophy for modern times live like a stoic boosting inner strength handling adversity overcoming challenges and setbacks Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Tammi 33min

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