Growth Mindset Psychology: The Science of Self-Improvement13 Helmi 2020

92: Will it Make the Boat Go Faster? - Ben Hunt-Davis, Gold Medal Olympian, Author, Entrepreneur

"An Olympic gold medal is a crazy thing to want, and a crazy thing to work towards. The odds - even if you are a world-class athlete - are stacked against you. I discovered that the only way to reach our crazy goal was with concrete, everyday habits." Ben Hunt-DavisBen Hunt-Davis MBE (Most Excellent Order of the British Empire) is a performance expert, coach, facilitator and keynote speaker. He is also Co-author of “Will It Make The Boat Go Faster?”, the story of how the Great Britain’s men’s eight crew won an Olympic Gold medal at the Sydney Olympics in 2000.Ben has spent the last 16 years specialising in leadership and team development and in 2012 he co-founded Will It Make The Boat Go Faster?, a performance consultancy which seeks to transform organisational performance through the adoption of elite sport principles and strategies. Ben and his team have a highly practical approach which focuses heavily focused on the application of performance habits, mindsets and beliefs. Their aim is to ensure that participants genuinely apply new ways of working and behave differently to achieve greater results.InsightsCreate actionable goals that inspire and excite youBounce back from setbacks to come out strongerControlling the controllableSacrifice is a choiceWe learn things when we are ready to learn itAnalyse your strengths and weaknesses to better evaluate yourselfUse your passion as your emotional rocket fuelTurn your "bullshit filters" on to focus better achieving your goalBen and Will it Make the Boat Go FasterConnect on LinkedIn (https://www.linkedin.com/in/benhuntdavis/)Twitter (https://twitter.com/olympianben)Will It Make the Boat Go Faster (https://www.willitmaketheboatgofaster.com/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Episode SummaryBen had a hard time with ball sports which led him to try out rowing. He fancied the sport and grew to love it.at school I rowed simply because I couldn't catch a cricket ball or hit one. So I rowed, cause I just hated ball sports cause I was rubbishOur guest went to school but found himself choosing the sport he loves than completing a college degree. **I started civil engineering. The next year I started a different degree. I started time planning cause I failed my first year civil engineering and people told me to, planning was easy at about six weeks in, they wanted me to hand some work in which clearly I hadn't done on.The head coach was saying, right, you've got a chance again to the Olympics. Do you want to study or do you want to row? So that was perfect.Back in the day, there was not much money with rowing or sports in general. Ben was challenged to come up with money to support his financial needs as an athlete.Those days, most people rode for a kind of limited amount of time because you got to get on with life and there's no money in it. in 97 John major started the national lottery with the aim that a lot of the money went to sport and then it changedBen was able to share his training regimen as a rower and how his diet was.We trained seven days a week and we were doing between 15 and 21 training sessions a week. Training sessions varied from two hours to an hour, probablyate about 7,000 calories a day.Ben talks about how he views sacrifices as a choice, Explaining how he chose to train for his goal rather than spending his time partying, getting drunk, which would cost him a training session.I'm not sure how many sacrifices I made because I just did what I wanted to do. There are people quite often will say, what did you give up? Or how many sacrifices (you made), and I'm just not sure I made many cause I think a sacrifice is where you give up doing what you want to do to do something else. And actually what I wanted to do was train hardBen also talks about how working hard is not enough. Working hard must be accompanied by working smart. This allows one to assess their performance to reach their goal.I thought then that working hard was the answer. If I worked hard enough, it would be all right rather than if I learned fast. And the change that happened in the last two years, my rowing career was, it was learning, but where we were just ruthless about making sure we were learning from every session rather than just working hard. And I wish I have started learning earlier in my rowing career cause I think I probably could've done betterOur guest chimes in to what growth mindsert means to him and how to properly process a growth mindset.All the stuff about growth mindset about continuous improvement, right? The theory behind is all really, really simple common sense but common sense isn't common practice and it's actually really hard to do. Reviewing every single thing, every single session you do, meeting you, come at all. What worked? What didn't, what do I do better tomorrow? You need to know what you're good at so you can repeat it.Ben mentions how one should be aware of their strengths and weaknesses and choose to focus on the thing that would allow the "boat to go faster." We couldn't control winning. All we could do was control boat speed. So therefore, boat speed was the most important thing. So therefore we had to do stuff that would make the boat go faster.After Ben's rowing career, he had married and was not able to calculate his next step as if he was enjoying life at the moment. It took Ben 5 months before finding employment and had to work hard to make a respectable name for himself. Ben avoided using the story of being an Olympian gold medal winner to gauge himself on whethere he was good enough.I had no plan past my wedding day. I thought that I'd stopped competing after Sydney, and as soon as I crossed the line, I knew that was it. But what came next? I had no idea. And at that point, I was 28 I'd never had a job.*I wanted to be good at the job for being good at the job rather than what I'd done before. *Ben explains bullshit filters as a way for him and the rowing team to mute outside noises that could distract them from their goal which was to win.When I was rowing, we came up with this thing, bullshit filters about kind of these imaginary or defenders, you can Mark them up to maximum deflection and the bullshit just wouldn't get through. So when people that were telling us that we couldn't do it, that we weren't good enough at that we weren't strong enough, we couldn't do this. It was bullshit. It just wouldn't get through. We wouldn't listenTo Ben, there would be days wherein things won't go our way. It happens to everyone. But its how we pick oursleves up from those situations that determine us as an individual and how we reach our end goal. Naturally, it will take time to recover from setbacks, but we should always find the silver lining of every situation and remember your "why."Top TipsPersistence is keyBen’s story is a great example of someone who overcame a stream of constant challenges, but he kept going rather than letting them prevent him from reaching his goal. We may not have the same challenges as Ben, but we should all work to overcome barriers that are thrown at us so we can become better each day. When you get knocked back, get back up straight away. By getting back up and in the game quickly, you don’t lose your momentum and drive. If you whine and feel sorry for yourself you lose ground. Know your GoalHaving a target makes you start thinking about how you can achieve it, it’s the starting point in planning what you have to do, to get what you want. The alternative is essentially hope, and I don't see many gold medal winners relying on hope.Work hard, but don't forget to work smarterWhen Ben trained, it was clear about what he was training for - how to make the boat go faster. It’s about daily actions and thought processes, setting goals and then stretching them. Elite performers don’t simply work hard, they also work differently. By challenging both what they do and how they do it – and by knowing what matters most - they change how they perform, measure it, and improve.Each day, often in small increments, they focus on what will make them better at what they do, check their habits and focus on what matters most for the best possible results against the backdrop of an ultimate goal.BookGet any of the books free on audible (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Will it Make the Boat Go Faster by Harriet Beveridge & Ben Hunt-Davis (https://www.amazon.co.uk/Will-Make-Boat-Faster-Olympic-winning/dp/1838592962/ref=sr_1_2?crid=18LNQADPWXSLT&keywords=will+it+make+the+boat+go+faster&qid=1581528090&s=books&sprefix=will+it+ma%2Cstripbooks%2C383&sr=8-2)Peak: Secrets from the New Science of Expertise by Robert Pool & Anders Ericsson (https://www.amazon.co.uk/Peak-Secrets-New-Science-Expertise/dp/B01F4D6VEQ/ref=sr_1_1?crid=3KMQL8DT9EKB0&keywords=anders+ericsson&qid=1581578441&s=books&sprefix=anders+er%2Caudible%2C402&sr=1-1) Outliers: The Story of Success by Malcolm Gladwell (https://www.amazon.com/dp/B001ANYDAO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1&tag=bisafetynet2-20)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Ben Hunt-Davis. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(486)

Better Decisions - Thinking in Bets

Annie Duke was a professional poker player and psychologist. Her book "Thinking in Bets" provides a brilliant set of rules and mental models for rationality in a confusing world. Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking Sam's podcast on books - Wiser Than Yesterday Support the Show - Patreon If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Timestamps 00:00 - Life is a game of chance 00:51 - Episode outline 02:01 - How Annie got into poker 04:27 - Rule 1 - Seek Truth 05:30 - Rule 2 - Never chase losses 07:05- Mental models 07:28 - Model 1 - Wisdom is statistically good choices 10:24 - Model 2 - Question common knowledge 12:51 - Model 3 - Bet on it 14:24 - Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Syys 202216min

The overlooked solution to work-life balance

By treating work and life as opposing forces we inevitably end up tipping the scales the wrong way. We can't always subscribe time evenly and things get out of whack. We find there is a much better way by examining the term itself 'Work-life balance". This podcast will not only help you find better harmony with your different life projects but also help your awareness and mindsets to the choices you make. - - - Infinite Play - Nat Eliason This episode was based on an article from Nat Eliason and his brilliant newsletter Infinite Play - I highly recommend subscribing. Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking Sam's podcast on books - Wiser Than Yesterday Support the Show - Patreon If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! TimeStamps 00:00 - Work-life balance is the wrong goal 01:05 - Nat Eliason and Infinite Play 01:50 - Your time as heartbeats 02:57 - The issue with finding balance 03:42 - Why words are so important 05:30 - We are not rational, we are emotional 06:40 - The issue with the word "Balance" 07:40 - the main pillars of a happy life 08:25 - Good or bad obsession 9:15 - Integrating our priorities 11:05 - the secret to long term enjoyment 13:00 - Satisfaction without sacrifice Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Syys 202216min

Get noticed and be remembered

"People don't remember what you tell them, they never forget how you make them feel." In the episode, we learn how to use emotions to make ourselves memorable and stand out. You need to make a good impression if you want more friends, make sales, get a better job or impress dates. - - - Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking Sam's podcast on books - Wiser Than Yesterday Support the Show - Patreon If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! TimeStamps 00:00 - Why do you get forgotten? 01:01 - Emotions and memory 01:37 - Oren Klaff, sales advice 02:19 - Don't tell people you are funny, make them laugh 03:28 - Focus on actions, not descriptions 04:28 - Prove you are who you think you are 05:18 - Why I'm doing world records 07:25 - What do you want people to think about you? 08:32 - How to be noticeably kinder 10:16 - Thanks x Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Elo 202212min

Increase output, learn faster, avoid burnout

Relying on stress for productivity is a recipe for burnout. We can avoid burnout and increase our output when we optimise our mindsets. We can keep our mind firing on all cylinders through excitement and enjoyment instead of through stress and difficulty. We can learn faster and access more of our potential when we treat our brain like a brain instead of like a muscle. Brain training and mind workouts can be completely reframed to have a much bigger effect once we know what we are doing. - - - Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking Sam's podcast on books - Wiser Than Yesterday Support the Show - Patreon If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! TimeStamps 00:00 - Train your mind 01:02 - Am I really Sam Harris? 02:29 - Alan Watts: Make work play 03:27 - Learning from memory champions 04:16 - Rapid transformations 06:02 - Fundamental difference: Mind vs Muscle 09:15 - Different responses to stress 11:38 - Good vs Bad Teachers 13:27 - Gamifying tedious tasks 14:34 - Alexander the Great and conquering 16:08 - Steve Jobs, connecting the dots looking backwards 16:44 - Make exercise fun 17:53 - Shape hard things into enjoyment 19:47 - Jason Mraz: beauty is in acknowledging your own interests and power Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Elo 202221min

Master finishing things

Finishing things is an art we need to take seriously. By digging into where we are blocked we can identify our problems with the task at hand and we might even gain a broader understanding of our purpose as well. This episode presents some alternative strategies to really help you identify good ideas and get things completed. Questions to reflect on: Which tasks do I reliably finish? Could some of them create value if I did more of them? What are my unfinished projects? What are the specific tasks within the project that I avoid? How can I make it more likely to complete the difficult task? (Make it smaller / delegate it / change the time / do it with others) Can I remove the difficult tasks entirely? Do I start things which I know I won’t finish and might be damaging? What is my goal in starting them? Is there a very different way to get there? How much time do I put into things I don’t have an interest in? If I look at my goals should I say no to these things? What are the best ideas I haven't done? Can I let go of perfect and treat them as a stepping stone? - - - Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking Sam's podcast on books - Wiser Than Yesterday Support the Show - Patreon If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Elo 202219min

Own how others affect you

We are often told we are the product of the 5 people we spend the most time with. This episode explores the cases where this isn't true and what we can learn from examining the relationships we have. We learn that actually, the most significant effect is from those that prevent us from being ourselves. Otherwise, we are free to choose the qualities we are inspired by regardless of how much time we spend with people. Questions to reflect on What are my strengths? When do I feel like I am being myself? I am putting my energy directly into the thing I want to do or is it postponed for some reason? Is there a faster way to reach the lifestyle I want? Who are my idols? Why do I look up to them? Could I have better idols? Who are 5 cool but very different friends to me, what would they tell me to do? Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking Sam's podcast on books - Wiser Than Yesterday Support the Show - Patreon If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Timestamps 00:00 - What is a growth mindset 00:20 - You are not the 5 people you spend time with 01:00 - Be yourself 01:23 - The skier parable 04:08 - Don't be blocked from being yourself 04:40 - Best friends 06:30 - Opposite can work 08:50 - Choose your inspiration 09:36 - Small encounters can have butterfly effects 10:53 - Prioritise healthy relationships 11:30 - Avoid being generic groups/cliques 12:08 - Sahil Lavingia and GumRoad 13:53 - Variety is the spice of life 14:53 - Questions to journal on (see above) 16:05 - Life tips Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Elo 202219min

3 secrets to change your thinking

Your thinking reflects your environment. We have all heard the best practices for improving your focus. These three ideas are just as influential and no one knows about them. Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking Sam's podcast on books - Wiser Than Yesterday Support the Show - Patreon If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Timestamps 00:00 - Our thinking reflects our environment 01:32 - ADHD medication compared to environment 02:27 - The Cathedral Effect 04:59 - The Movement Effect 08:49 - Intentional Laptoping 12:58 - Bonus laptop tips 15:16 - Summary Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Elo 202218min

Remove personal limits

Often the thing holding us back more than anything is ourselves. The episode helps uncover the limiting beliefs we have and how they are made. We then come up with ways to question these beliefs and form empowering mindsets. Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking Sam's podcast on books - Wiser Than Yesterday If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Timestamps 00:00 - Introduction 01:00 - e.g. 1 - singing 02:55 - Time horizons 03:35 - Breaking records and setting goals 04:40 - Culture 06:20 - the intelligence trap 07:32 - Evolutionary psychology of limits 08:40 - Questioning beliefs 09:10 - If things were easy 10:15 - Tony Robbins advice 11:10 - Summary Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Heinä 202212min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Koulutus

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää