92: Will it Make the Boat Go Faster? - Ben Hunt-Davis, Gold Medal Olympian, Author, Entrepreneur
Growth Mindset Psychology: The Science of Self-Improvement13 Helmi 2020

92: Will it Make the Boat Go Faster? - Ben Hunt-Davis, Gold Medal Olympian, Author, Entrepreneur

"An Olympic gold medal is a crazy thing to want, and a crazy thing to work towards. The odds - even if you are a world-class athlete - are stacked against you. I discovered that the only way to reach our crazy goal was with concrete, everyday habits." Ben Hunt-DavisBen Hunt-Davis MBE (Most Excellent Order of the British Empire) is a performance expert, coach, facilitator and keynote speaker. He is also Co-author of “Will It Make The Boat Go Faster?”, the story of how the Great Britain’s men’s eight crew won an Olympic Gold medal at the Sydney Olympics in 2000.Ben has spent the last 16 years specialising in leadership and team development and in 2012 he co-founded Will It Make The Boat Go Faster?, a performance consultancy which seeks to transform organisational performance through the adoption of elite sport principles and strategies. Ben and his team have a highly practical approach which focuses heavily focused on the application of performance habits, mindsets and beliefs. Their aim is to ensure that participants genuinely apply new ways of working and behave differently to achieve greater results.InsightsCreate actionable goals that inspire and excite youBounce back from setbacks to come out strongerControlling the controllableSacrifice is a choiceWe learn things when we are ready to learn itAnalyse your strengths and weaknesses to better evaluate yourselfUse your passion as your emotional rocket fuelTurn your "bullshit filters" on to focus better achieving your goalBen and Will it Make the Boat Go FasterConnect on LinkedIn (https://www.linkedin.com/in/benhuntdavis/)Twitter (https://twitter.com/olympianben)Will It Make the Boat Go Faster (https://www.willitmaketheboatgofaster.com/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Episode SummaryBen had a hard time with ball sports which led him to try out rowing. He fancied the sport and grew to love it.at school I rowed simply because I couldn't catch a cricket ball or hit one. So I rowed, cause I just hated ball sports cause I was rubbishOur guest went to school but found himself choosing the sport he loves than completing a college degree. **I started civil engineering. The next year I started a different degree. I started time planning cause I failed my first year civil engineering and people told me to, planning was easy at about six weeks in, they wanted me to hand some work in which clearly I hadn't done on.The head coach was saying, right, you've got a chance again to the Olympics. Do you want to study or do you want to row? So that was perfect.Back in the day, there was not much money with rowing or sports in general. Ben was challenged to come up with money to support his financial needs as an athlete.Those days, most people rode for a kind of limited amount of time because you got to get on with life and there's no money in it. in 97 John major started the national lottery with the aim that a lot of the money went to sport and then it changedBen was able to share his training regimen as a rower and how his diet was.We trained seven days a week and we were doing between 15 and 21 training sessions a week. Training sessions varied from two hours to an hour, probablyate about 7,000 calories a day.Ben talks about how he views sacrifices as a choice, Explaining how he chose to train for his goal rather than spending his time partying, getting drunk, which would cost him a training session.I'm not sure how many sacrifices I made because I just did what I wanted to do. There are people quite often will say, what did you give up? Or how many sacrifices (you made), and I'm just not sure I made many cause I think a sacrifice is where you give up doing what you want to do to do something else. And actually what I wanted to do was train hardBen also talks about how working hard is not enough. Working hard must be accompanied by working smart. This allows one to assess their performance to reach their goal.I thought then that working hard was the answer. If I worked hard enough, it would be all right rather than if I learned fast. And the change that happened in the last two years, my rowing career was, it was learning, but where we were just ruthless about making sure we were learning from every session rather than just working hard. And I wish I have started learning earlier in my rowing career cause I think I probably could've done betterOur guest chimes in to what growth mindsert means to him and how to properly process a growth mindset.All the stuff about growth mindset about continuous improvement, right? The theory behind is all really, really simple common sense but common sense isn't common practice and it's actually really hard to do. Reviewing every single thing, every single session you do, meeting you, come at all. What worked? What didn't, what do I do better tomorrow? You need to know what you're good at so you can repeat it.Ben mentions how one should be aware of their strengths and weaknesses and choose to focus on the thing that would allow the "boat to go faster." We couldn't control winning. All we could do was control boat speed. So therefore, boat speed was the most important thing. So therefore we had to do stuff that would make the boat go faster.After Ben's rowing career, he had married and was not able to calculate his next step as if he was enjoying life at the moment. It took Ben 5 months before finding employment and had to work hard to make a respectable name for himself. Ben avoided using the story of being an Olympian gold medal winner to gauge himself on whethere he was good enough.I had no plan past my wedding day. I thought that I'd stopped competing after Sydney, and as soon as I crossed the line, I knew that was it. But what came next? I had no idea. And at that point, I was 28 I'd never had a job.*I wanted to be good at the job for being good at the job rather than what I'd done before. *Ben explains bullshit filters as a way for him and the rowing team to mute outside noises that could distract them from their goal which was to win.When I was rowing, we came up with this thing, bullshit filters about kind of these imaginary or defenders, you can Mark them up to maximum deflection and the bullshit just wouldn't get through. So when people that were telling us that we couldn't do it, that we weren't good enough at that we weren't strong enough, we couldn't do this. It was bullshit. It just wouldn't get through. We wouldn't listenTo Ben, there would be days wherein things won't go our way. It happens to everyone. But its how we pick oursleves up from those situations that determine us as an individual and how we reach our end goal. Naturally, it will take time to recover from setbacks, but we should always find the silver lining of every situation and remember your "why."Top TipsPersistence is keyBen’s story is a great example of someone who overcame a stream of constant challenges, but he kept going rather than letting them prevent him from reaching his goal. We may not have the same challenges as Ben, but we should all work to overcome barriers that are thrown at us so we can become better each day. When you get knocked back, get back up straight away. By getting back up and in the game quickly, you don’t lose your momentum and drive. If you whine and feel sorry for yourself you lose ground. Know your GoalHaving a target makes you start thinking about how you can achieve it, it’s the starting point in planning what you have to do, to get what you want. The alternative is essentially hope, and I don't see many gold medal winners relying on hope.Work hard, but don't forget to work smarterWhen Ben trained, it was clear about what he was training for - how to make the boat go faster. It’s about daily actions and thought processes, setting goals and then stretching them. Elite performers don’t simply work hard, they also work differently. By challenging both what they do and how they do it – and by knowing what matters most - they change how they perform, measure it, and improve.Each day, often in small increments, they focus on what will make them better at what they do, check their habits and focus on what matters most for the best possible results against the backdrop of an ultimate goal.BookGet any of the books free on audible (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Will it Make the Boat Go Faster by Harriet Beveridge & Ben Hunt-Davis (https://www.amazon.co.uk/Will-Make-Boat-Faster-Olympic-winning/dp/1838592962/ref=sr_1_2?crid=18LNQADPWXSLT&keywords=will+it+make+the+boat+go+faster&qid=1581528090&s=books&sprefix=will+it+ma%2Cstripbooks%2C383&sr=8-2)Peak: Secrets from the New Science of Expertise by Robert Pool & Anders Ericsson (https://www.amazon.co.uk/Peak-Secrets-New-Science-Expertise/dp/B01F4D6VEQ/ref=sr_1_1?crid=3KMQL8DT9EKB0&keywords=anders+ericsson&qid=1581578441&s=books&sprefix=anders+er%2Caudible%2C402&sr=1-1) Outliers: The Story of Success by Malcolm Gladwell (https://www.amazon.com/dp/B001ANYDAO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1&tag=bisafetynet2-20)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Ben Hunt-Davis. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(486)

203: The Importance of Being Yourself - Alex Dunsdon, Co-founder of Potential Ventures

203: The Importance of Being Yourself - Alex Dunsdon, Co-founder of Potential Ventures

Alex Dunsdon is a Partner at Saatchi Invest and founder of Potential VC building a generation of impact VCs. Their mission is to find, foster and fund crazy, unusual, and innovative startups helping the world. Alex was also a seed cheque investor into Citymapper, Farewill and Ometria. Alex joins me this week to deliver his ultimate breakthroughs and formula for decisions, whether it is about your career path or your life. Resources The Science of Serendipity: How to Unlock the Promise of Innovation Book by Matt Kingdon (https://www.amazon.co.uk/Science-Serendipity-1e-P-Kingdon/dp/111847810X) - - - Connect with Alex Potential (www.potential.co) LinkedIn (https://www.linkedin.com/in/alexdunsdon) Instagram (https://www.instagram.com/alexdunsdon) Twitter (https://twitter.com/alexdunsdon) - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Helmi 202245min

202: Systems Thinking Applied To Mindsets - Tessa Clarke, CEO of OLIO

202: Systems Thinking Applied To Mindsets - Tessa Clarke, CEO of OLIO

Tessa Clarke Tessa is a startup founder who thrives in challenging environments, and has a strong track record of driving change. She grew up on a farm and knows how much hard work goes into producing the food we all eat, and absolutely 'hates' throwing it away. When she was moving country and the removal men said she has to bin their food, she couldn't do it and it was when the OLIO app was born. OLIO is now helping save millions of food items from being thrown away. It's also changing peoples relationships with food and increasing connections with neighbours. And they are just getting started! Tessa is a systems thinker and despite facing massive challenges against her, she has been able to positively shift the mindsets of people to create positive change in the world. Tessa is truly an inspiration and in this episode we could only touch on some of the brilliance of her thoughts and how she goes about changing herself and the world. - - - Resources Dana Kanze TedTalk speech (https://www.ted.com/talks/dana_kanze_the_real_reason_female_entrepreneurs_get_less_funding?language=en) The Lean Startup by Eric Ries (https://www.amazon.co.uk/Lean-Startup-Innovation-Successful-Businesses/dp/0670921602) - - - Connect with Tessa Olio (https://olioex.com/) LinkedIn (https://www.linkedin.com/in/tecook/) Instagram (https://www.instagram.com/tlfclarke) Twitter (https://twitter.com/TessaLFClarke) - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen - - - Chapters: 03:03 - Knowing Who is Tessa and her life 07:14 - Tessa's Advise 10:07 - What is Olio? 11:33 - Funding and Community of Olio 12:40 - Seed Round 16:55 - Overcoming Barriers 21:51 - Olio's Competition 24:04 - Childhood Character and Development 30:20 - Lifestyle of the Present World 35:49 - _Leading a Sustainable Lifestyle 39:35 - Growth Mindset 43:17Mindset in Climate Crisis Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Helmi 202251min

201: Perfectionism and Celebrating Our Wins - Sam Harris

201: Perfectionism and Celebrating Our Wins - Sam Harris

Perfectionism and Celebrating Your Wins Most of us are trying to be perfect and set high standards that are likely we could not meet and maybe even get disappointed with ourselves because we could not meet the expectations at all. Some of us create many big goals and focus on the destination rather than the small and significant steps we need to take to get us there. In this episode, we will talk about perfectionism and celebrating our wins. Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Tammi 202224min

Solve massive challenges, one step at a time

Solve massive challenges, one step at a time

Roeland Decorte is the CEO and Founder of Decorte Future Industries (DFI). They are building a groundbreaking AI for health data extraction from audio. His doctoral work on code-breaking is cited by world experts in his field. He started DFI inventing and personally engineering the exoskeleton tech. Roeland also has experience in mechanical engineering, prototyping, fundraising, politics, political economics and academia. He was the youngest student from Belgium to have joined the University of Cambridge in its 800-year history. Takeaways * If you want to do something really meaningful, it will by definition almost always be hard. * Chase the things that challenge you – keep going and throwing yourself at things that seem impossible. * Mistakes are only that if you don’t learn from them, consider them learnings instead. * There will come a point in your business where you need to shift from “we’re all friends here” to a clear hierarchy with a well-defined structure. * Equally important to building your business is keeping in touch with people in the field and keeping them informed as to what you’re doing. - - - Connect with Roeland Decorte Future Industries (https://decorte.co.uk/) LinkedIn (https://www.linkedin.com/in/dr-roeland-p-j-e-decorte-340066185) Twitter (https://twitter.com/decortedr) - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Tammi 202241min

198: Alternative New Year Ideas - Sam Harris, CEO - ReasonFM

198: Alternative New Year Ideas - Sam Harris, CEO - ReasonFM

We often hear the "New Year, New You" phrases as every new year comes. And in this episode, Sam conveyed improving in a more holistic approach. Takeaways You might have already written down your plans that you want to do or change this year, but we should also be open to things that may arise and haven't thought of happening. From the list of plans you have for this year, pick one thing/s that scares you and try doing those. - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Tammi 202215min

195: Defining Success and the Key Pillars to Support the LGBTQ Community, Lorenzo Thione, MD of Gaingels

195: Defining Success and the Key Pillars to Support the LGBTQ Community, Lorenzo Thione, MD of Gaingels

Lorenzo is the Managing Director of Gaingels and a co-founding chairman of StartOut, two of the leading groups dedicated to support and elevate LGBTQ+ leaders in the venture startup ecosystem. He is also a Tony-Award and Drama Desk winning Broadway producer and the co-creator and lead producer of Allegiance, the Broadway musical. Lorenzo previously co-founded startups Powerset, which was acquired later on by Microsoft. He is also an investor, board member, and advisor for startups such as Figure Eight (now Appian), Weights & Biases, CrowdMed, Famo.us, Gobble, Just, and Lucid, and many more. He's an outspoken LGBT advocate and was named one of the most influential LGBT people in tech in 2014 and 2018 by Business Insider. - - - Connect with Lorenzo Gaingels (https://gaingels.com/) StartOut (https://startout.org/) Allegiance (https://allegiancemusical.com/) LinkedIn (https://www.linkedin.com/in/lorenzothione/) Instagram (https://www.instagram.com/lorenzosfnyc) Twitter (https://twitter.com/thione) - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Joulu 202143min

194: The Power of Mindset in Overcoming Setbacks and Risks That Will Lead to Success, Bryony Thomas, Founder of Watertight Marketing

194: The Power of Mindset in Overcoming Setbacks and Risks That Will Lead to Success, Bryony Thomas, Founder of Watertight Marketing

Bryony Thomas is one of the UK's foremost marketing thinkers. She is the author of Watertight Marketing, which has been in its best-sellers list consistently for over five years, with no gimmicks. Watertight Marketing is one of the best business books I have ever read. In this episode, Bryony shows how she succeed and what mindset she has despite of setbacks and risks. - - - Connect with Bryony Watertight Marketing (https://watertightmarketing.com/) LinkedIn (https://www.linkedin.com/in/bryonythomas) Instagram (https://www.instagram.com/bryonywatertightmkg) Twitter (https://twitter.com/bryonythomas) - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Joulu 202113min

192: The Art of Coding and Mindsets in Business and Learning - Elizabeth Tweedale, CEO of CypherCoders

192: The Art of Coding and Mindsets in Business and Learning - Elizabeth Tweedale, CEO of CypherCoders

Elizabeth is the CEO and Founder of Cypher Coders, the UK’s leading coding school for children, as well as a highly experienced AI creator, author and entrepreneur. Her mission is to empower children to move freely and confidently through the changing world around us, fluent in the universal language of code in order to become future-ready.CONNECT WITH ELIZABETHCypher Coders (www.cyphercoders.com)LinkedIn (https://www.linkedin.com/in/elizabethtweedale)Instagram (https://www.instagram.com/nottinghillmummy)Twitter (https://twitter.com/nottinghillmmmy)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Connect with Sam:Instagram (https://www.instagram.com/samjamharris/)Twitter (https://twitter.com/samjamharris)LinkedIn (https://www.linkedin.com/in/sharris48/)Wiser than Yesterday (https://www.wiserpod.com)ReasonFM (https://reason.fm/podcast/growth-mindset-podcast)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Elizabeth Tweedale. Don't Forget to leave a comment on this episode See podvine.com/privacy-policy for podcast listener privacy info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Marras 202150min

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