
Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
What if the person you think you are is an outdated idea? In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t...
22 Huhti 202528min

Eat, Pray, Set Boundaries: The psychology of getting your needs met
How often do you say no? In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to ...
18 Huhti 202539min

Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience
What separates those who break from those who bend? A shift—not in strength, but in perspective. In today’s episode, we look at the 4 quadrants of mental resilience: Control, Commitment, Challenge,...
15 Huhti 202530min

Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli
There’s only so much logic you can apply to your problems, at some point you need to work with your biology. The nervous system it an incredible organ built to help you survive and it can over-ride...
11 Huhti 202558min

The Science Behind Changing Your Mind (and how to build better taste)
The problem with being human is that we believe our version of truth is the truth. Not because we’re bad—but because we’re wired that way. This episode is a story of blindness. Not the kind you se...
8 Huhti 202529min

How to stop worrying about small problems that don't matter (and kill your perfectionist)
Ever notice how you'll curse for days when stuck in traffic but never celebrate hitting all green lights? Your brain's flaw-detection software is working overtime. In our quest for the ideal—the perf...
4 Huhti 202521min

What creates lasting willpower and resilience: the 4 types of motivation
The psychology of mental strength and how to achieve your goals. The path to extraordinary achievement isn't paved with enjoyment. It's built on something far more powerful: alignment with our deepes...
1 Huhti 202532min

The Psychology of Hypnosis: Can it really guide your Subconscious thoughts?
What if the key to unlocking your potential was already within you, nestled within the folds of your own mind? Today we're diving into the science and psychology of hypnosis. It isn't about stage tri...
28 Maalis 202535min






















