178: Olympic lessons - Ben Hunt-Davis MBE, Gold Medal rower

Ever look back at something you obsessed over… and now you can’t even remember why? This episode’s about that gap. The gap between what you care about today and what future-you will actually give a da...

12 Elo 202524min

Feel like your focus constantly slips through your fingers? Like you’re juggling five projects but none are actually moving the needle? You’re not alone—distraction is the silent killer of progress. ...

8 Elo 202520min

Everyone loves a good habit but what's the science that makes some work and others not so much? Real growth isn’t about lightning bolts, but the quiet art of consistency. In this episode, we zoom ou...

5 Elo 202558min

What if everything we believe about wisdom and maturity is backwards? Most of us carry this quiet assumption that growing up means becoming someone else... someone more serious, more predictable, mor...

29 Heinä 202520min

What if your rock bottom was actually a launchpad? Melissa Monte, host of the Mind Love podcast, shares how hitting her lowest point became the catalyst for building a life she truly loves. Melissa's...

25 Heinä 202551min

What if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most adaptable? This episode is an invitation to rethink r...

22 Heinä 202529min

We revisit a classic episode to understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is. Topics covered: What the ...

17 Heinä 202526min

Ever tried surfing and ended up just swallowing seawater? That’s what life feels like when you’re glued to the problem and forget to look up. In this episode, I share how learning to surf taught me m...

15 Heinä 202511min