How to slow down time: Naturally improve productivity and reduce stress

How to slow down time: Naturally improve productivity and reduce stress

Life is so busy that we get lost in the mad rush, Sam discusses unconventional ways to both alter our experience of time and get more done. We only have one life and we can't extend the physical amount of seconds we have. Instead, we look at how to increase the volume of experience we have in those seconds and ways in which we can experientially slow down time using completely natural ideas and processes for the body without any weird stuff. No meditation, no drugs, just common sense. As someone with ADHD this process has been one of the most useful ideas for self-control and productivity in a way that is enjoyable and logical. - - - Connect with Sam: Join on Youtube - Growth Mindset Sam's newsletter on creativity - Explosive Thinking - - - Chapters 00:00 How to slow down time 01:05 TikTok as an example of bending time 02:09 Stimulated to do new things 03:17 Making new memories 03:56 Do new stuff 05:35 Memory is like a notepad 07:30 Ride that edge like a surfer rides a wave 10:22 Reframing feelings 11:07 Public speaking example of reframing fear 12:04 Vipassana example of reframing feelings 12:55 Fasting to reframe your relationship with food and hunger 14:24 Savor those slow moments 15:28 Nir Eyal quote 16:00 Bob Dylan quote 16:08 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(503)

Lessons, Paradoxes and Hard Questions For Building an Authentic Life

Lessons, Paradoxes and Hard Questions For Building an Authentic Life

We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way. Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feelin...

30 Syys 202540min

12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides

12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides

You know that Stupid questions = Stupid answers. It's the same for boring questions. If you want to live a meaningful life with space for personal growth and connection with those around you. The ans...

26 Syys 202556min

A Curios Thing About Your Ego (and 3 ways to turn it down)

A Curios Thing About Your Ego (and 3 ways to turn it down)

The ego is more unruly than you think. We dissect how it works and how to make it work for you. When you don't watch it carefully your brain will trick you into thinking it knows things it doesn't....

23 Syys 202516min

How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz

How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz

Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behavi...

19 Syys 202552min

How to Teach a Growth Mindset to Children (and to yourself)

How to Teach a Growth Mindset to Children (and to yourself)

You want your kid to magically become some badass, challenge-eating machine? Lectures don’t work, praise gets boring, and perfectionism is just another word for control freak. We dive into the realit...

16 Syys 202530min

How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)

How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)

Ever felt like life’s locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity and a pinch of madness. This isn’t your standard sel...

12 Syys 202547min

The Hidden Connections Between Movement and Mental Strength You Need To Know

The Hidden Connections Between Movement and Mental Strength You Need To Know

Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a ...

9 Syys 202530min

How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman

How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman

Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman. We cover: The...

5 Syys 202556min

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