Limiting Mindsets in Sport and How to Overcome Them: Confessions of "average" Gold Medal Olympian

Limiting Mindsets in Sport and How to Overcome Them: Confessions of "average" Gold Medal Olympian

Sam sits down with Gold Medal Olympian Ben Hunt-Davis to learn about growth and the power of being humble. Ben is the author of "Will it make the boat go faster" which is a masterclass on how to become world-class in your pursuits and how we can leverage our strengths and learn from our weaknesses. Ben's rowing team revolutionized the training methods athletes used to be their best and he now applies his lessons to business coaching working with elite teams to improve leadership and business performance. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 01:40 Maturity and athleticism 03:36 The flaw in 10,000 hour rule 04:04 Mistakes as an Olympian 05:34 The power of losing 06:06 Common sense isn't common practice 07:22 Will it make the boat go faster 09:22 The risks of Olympians 11:40 What if he had lost? 13:47 Retiring as an Olympian 15:24 Importance of being good a what you do 17:43 Biggest lessons as a coach 22:01 Bulls#!t filters 23:44 Conclusion Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Can Psychedelics Really Help You Change Your Patterns?

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Have you ever wonder if the thing keeping you stuck is yourself? Invisible rules your brain runs on that you have no choice over... In this episode, we go inside guided psilocybin retreats to see how ...

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34 Unconventional Life Lessons That Changed My Definition of Success

34 Unconventional Life Lessons That Changed My Definition of Success

Beyond money, status, and attractive partner where do we find meaning, and happiness? Across 34 unconventional life lessons, we explore the inner machinery behind a meaningful life: why status can be...

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Why So Many People Secretly Struggle With Porn Addiction

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An honest conversation on addiction, depression, and identity with recovery coach Powerful Eric. This week we talk about the strange modern epidemic of porn addiction, an affliction so quietly widesp...

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Psychology of Mistakes: 7 Lazy Thinking Habits You Don't Notice You Have

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Human beings, it turns out, are magnificently good at fooling themselves. Sadly the mind has developed an elaborate way of hiding our worst thinking mistakes from us. Our shortcut-taking so instincti...

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8 Questions I asked Myself after 30

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This episode asks a simple question: what if the way forward isn't a bigger vision, but a smaller unit of thought? We trace this idea through history, biology, and the quiet architecture of the mind, ...

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How to Shift Your Mindset and Take Control of Your Life - w/ Kyle Livingston

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Scarcity whispers that there isn't enough. Ego insists you deserve more anyway. Abundance is the quiet third option nobody mentions. Most of us were handed scarcity as a default setting. This episode...

4 Syys 49min

7 Painful Paradoxes of Self-Improvement (And what they teach us)

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You know that feeling when you try so hard to seem normal that you become a weirdo? Self-improvement works the exact same way. The more you chase happiness, the further it runs. The more validation y...

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