Embrace Adversity & Question Negativity: Growth Mindset Essentials

A masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself. We learn how to: Honestly understand our emotions Resist unnecessary mental time travel Distinguish our wants and our values Get a grip on reality and get a grip on yourself with this short episode with no punches pulled, only real and important lessons. Join host Sam Webster Harris on the Growth Mindset Pyscholgy podcast for an insightful exploration of mental strength and emotional resilience. This episode delves into the differences between mental strength and emotional suppression, and provides practical tips for harnessing mental resources, controlling self-defeating thoughts, and practicing emotional honesty. Learn about 'mental time travel' and its impact on anxiety and depression, and discover mindfulness, meditation techniques, and grounding exercises to stay present. Additionally, the episode covers 8 proven habits to build mental toughness, including gratitude, self-compassion, and embracing a growth mindset. Enhance your mental resilience and face life's challenges with greater fortitude with these valuable strategies. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors 🥙 Hello Fresh - America's #1 meal kit provider 10 free meals across 7 boxes HelloFresh.com/FreeGrowthMindset Get in Touch 👋 Free Call - Schedule Link 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - GrowthMindsetPodcast.com Chapters: 00:00 Sam: 3 habits to build mental strength 04:25 #1 Be Honest About Your Emotions 06:05 Practical step #1 - Self Reflection 06:15 Practical Step #2 - Naming Your Emotions 06:30 Practical Step #3 - Avoid Judgement 06:47 Practical Step #4 - Seek Some Feedback 07:19 #2 Be Present and Resist Unnecessary Mental Time Travel 09:38 Mindfulness, Meditation &Grounding Techniques 10:36 Schedule some reflections 10:56 Practicing Activities that Require Full Engagement 11:26 Genlty Reminding Yourself 13:20 #3 Distinguish Your Wants and Values 16:00 Reflection, Journaling, Visualization & Accountability 18:30 5 Bonus Habits 18:37 Cultivating Gratitude 19:21 Self Compassion 20:08 Setting and Communicating Your Limits 20:25 Social Support 21:10 Setting Goals and Plans 21:38 Building Growth Mindset = Building Mental Toughness 22:39 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Loka 202425min

Unconventional Strategies to finish important things and ease the overwhelm in your life. You might have a burning pile of unfinished side projects. For some reason reading another book on productivity doesn't solve the problem. This episode covers uncommon ideas that actually work even for people with ADHD. This episode will help you: Let go of baggage - cut the things slowing you down Stop fighting - Work with your energy and interests instead of against yourself Identify blockers - stop your projects getting sidetracked Value your time - spend energy where it means the most Overcome perfection - turn ideas into stepping stones From handling creative constipation to finding your calling, understanding the psychology of intentional productivity will provide a kinder way to look at your goals and task list and get your ducks in a row. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors 🥙 Hello Fresh - America's #1 meal kit provider 10 free meals across 7 boxes HelloFresh.com/FreeGrowthMindset Get in Touch 👋 Free Call - Schedule Link 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - GrowthMindsetPodcast.com Chapters: 00:00 The Junkyard of Unfinished Projects 02:10 The Myth of Finishing Everything 03:02 The Power of Abandoning Unrewarding Tasks 04:30 Start more of What you Finish 05:51 The 80/20 Rule in Practice 08:22 Identifying and Overcoming Blockers 08:58 The Danger of Perfectionism 11:04 Absolute No Go's - The blockers you can't beat 14:06 When to use Delegation and Collaboration 14:27 The Pitfalls of Incomplete Processes 16:44 Growth Mindset and Leaning into Strengths 17:14 Identifying and Delegating Blockers 18:18 Valuing Your Time 20:12 The Paradox of Finishing Unwanted Tasks 21:35 Framework for Achieving Goals 23:33 The Power of Imperfect Action 26:25 Unblock Creative Constipation 30:05 Questions to Ponder and Final Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Loka 202434min

Win friends and influence people by being yourself, with style We all have different skills that are worth others knowing about. What isn't so easy is communicating those qualities in a believable, effective, and timely manner. Today's episode will show you how to build and tell your story whilst crafting a better presence: Psychology of authenticity Identifying your real strengths How to be memorable Why a little kindness does go a long way You don't need to change yourself but instead work on the art of uncovering the things you hide behind to help you put your best foot forward. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Related Episodes: 7 Wierd Life-Changing Skills: That will make you happier - 19th July 2024 Ego Blindspots: 9 Cognitive Biases to avoid - 7th May 2024 Living the 4-Hour Work Week: Felix Chandler's strategy for being content - 14th Feb 2018 Sponsors 🥙 Hello Fresh - America's #1 meal kit provider 10 free meals across 7 boxes HelloFresh.com/FreeGrowthMindset Get in Touch 👋 Free Call - Schedule Link 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - GrowthMindsetPodcast.com Chapters: 00:00 The Power of Perception & Emotional Impact 01:42 Common Mistakes in Self-Presentation 04:58 Being Yourself: The Key to Authenticity 05:35 Developing Your Personal Style 08:12 The Concept of 'Show, Don't Tell' 08:51 The Power of Humor in Self-Presentation 10:07 Actions Speak Louder Than Words 12:09 Crafting Everyday Stories 14:02 Identifying Your Strengths & Turning Strengths into Stories 15:34 Communicating Your Qualities 18:08 Making Your Work Understandable 19:12 The Importance of Kindness 21:57 Sharing Your Cheese Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Loka 202425min

Practical Psycholgoy lessons from Warren Buffet's business partner. Ideas used to create rational thinking and build a Trillion-Dollar empire. Today we dissect the best lessons from "Poor Charlies Almanac" A blueprint for rational thinking and sensible investing. Charlie Munger loved Psychology and wanted there to be a course on Practical Psychology to be taught at all universities. He believed it would make the world a better place. His book combines his favourite tools from psychology as well as other lessons and mental models he found to build worldly wisdom and the best investing record in history. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Related Episodes: Greatest Mental Models of Jeff Bezos: Principles behind his success - 24th May 2024 Thinking Fast and Slow: Where Biases come from - 12th July 2024 Ego Blindspots: 9 Cognitive Biases to avoid - 7th May 2024 Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Chapters: 00:00 Introduction to Mastering Wisdom 00:23 Charlie Munger's Influence 01:13 The Growth Mindset Psychology Podcast 02:07 Exploring Poor Charlie's Almanac 03:54 #1 - Interdisciplinary Thinking 06:40 Understanding Circle of Competence 07:50 Opportunity Costs in Decision Making 08:45 The Inversion Principle 11:39 #2 - Cognitive Biases 12:47 Confirmation Bias and Clear Thinking 14:34 Authority Bias and Independent Thought 16:26 Social Proof and Individuality 17:51 Arguing Against Your Own Beliefs 18:49 # Weaknesses 19:20 Lack of Emotion and suspension of belief 20:41 Binary thinking and Fixed Mindset 21:30 Arrogance and assumption that others are stupid 25:46 #3 - Rational Decision Making 26:59 First Principles Thinking 28:47 Probabilistic Thinking and Risks 30:22 The Margin of Safety 31:37 Chauffeur Knowledge vs. True Understanding 33:51 Applying Mental Models in Real Life 34:39 Sharing Wisdom and Building Community Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Loka 202439min

Being who you were meant to be Vs. Choosing who you get to be. There is a lot of content about finding yourself. There is also a lot of content about success and greatness and how brilliant leaders forged a new path or "Put a dent in the Universe"... What if we are thinking about it completely wrong? In this episode, we explore different ways of thinking about success and the common connections between ideas and people who break out and defy the odds. From Hitler to Haribo and Jesus to Radiohead we look into some timeless lessons from history to make better sense of the world around us and ourselves. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Chapters: 00:00 Innovative leaders and the Quest for Self-Discovery 01:07 Exploring Success Across History 01:38 The Curious Case of Confucius (and the Buddha and Socrates 02:22 The Timeless Teachings of Ancient Philosophers 03:08 Teacher vs Curriculum - The Role of Timing in Success 05:26 The Concept of Lightning Rods and Storm clouds 07:44 The Power of Ideas and Creativity 12:10 The Story of Radiohead's 'Nude' 14:37 The Evolution of Radiohead's Sound 17:56 The Nature of Ideas and Their Timelessness 19:12 The Mythology of Historical Figures 19:57 Revealing vs. Creating 20:13 The Inversion Principle in Life and Business 20:48 Channeling Ideas, Energy & The Potential Within Us All 22:06 Connecting the Dots in Life 22:33 Wrap up - Connect this episode to a friend! Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Loka 202425min

Navigate different challenges by building understanding, mental models and good strategy. In this episode of the Growth Mindset Psychology Podcast, host Sam Webster Harris dives into a range of listener questions: How do Auditory processing difficulties affect willingness to learn Does a lack of Enthusiasm indicate a negativity bias How do you stay organised and on time with big projects and avoid panicking and procrastination Why do I get scared of people who come across differently from my expectations? How does Sam research and write his episodes and remain unbiased? We cover a lot of interesting studies, mental models and tips and trips to navigating these seemingly specific problems that have a lot of wider lessons for us all. The episode has some common themes of how our environment affects us, how to stay motivated and on track and what are the detailed strategies people use to get results. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Chapters: 00:00 Introduction to the Podcast 01:03 #Q1 - Auditory Processing Disorder and willingness to learn 04:12 Personal Experiences with Learning Challenges 06:04 Overcoming Language Barriers 07:56 Impact of Environment on Learning 11:19 Recognizing Symptoms and Misdiagnoses 15:38 #Q2 - Addressing Enthusiasm and Negativity Bias 18:28 Understanding Enthusiasm vs. Negativity 21:12 Strategies for Building Enthusiasm 22:44 #Q3 Accountability and Procrastination Solutions 25:04 How Sam Launched the Podcast and Built Consistency 28:05 Tips for being a writer 29:26 Recommended Resources 30:00 Sendoff Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Loka 202433min

The anti-hustle guide to finding a balance that maximises happiness through intention and wisdom. Optimising every second of your calendar to the nth degree isn't a recipe for dreamlike productivity, it's a collision course for anxiety-riddled burnout. In our era of ever more time demands what are we to do? Oliver Burkman in his book 4,000 week presents a guide to living as a human being in a messy and demanding environment that allows you to prioritise what's essential in a calm and rational manner. The key is to not forget what else is important in a life well lived besides productive output. We can't be everywhere and do everything but anything we do commit to takes from the things we don't. Growing old and missing out on a bunch of important non-urgent life goals is not where you want to end up. This episode discusses the 7 best lessons of wisdom from Oliver Burkmen's book along with some advice from Psychology and Sam's own experiences. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Chapters: 00:00 Impact of the Efficiency Mindset on Our Lives 01:26 Questioning the Hustler Mentality 02:55 #1 - Tracing the Roots 04:38 #2 - Navigating Existential Overwhelm 06:28 #3 - The Efficiency Trap 07:50 #4 - Embracing procrastination 10:06 #5 - Elevating Enjoyment 14:36 #7 - Enriching your remaining weeks 16:17 Live Life With 4,000 Weeks - embrace Time Management for Mortals Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Loka 202419min

Identify scarcity mindsets and unpack your relationship with money, success and purpose. We revisit a discussion with Kyle Livingston that explores how we find meaning in our lives and where the biggest sources of stress and anxiety come from for many. Money and success. A story-powered episode where we travel through Kyle's journey as an abandoned orphan and living with anxiety to being able to calm himself from the constant stress and consistently create opportunities. Top lessons: How to make a contract with fear Redefining your relationship with money How to spot luck Overcoming failures in life We examine a lot of classic principles for dealing with scarcity mindset issues and building resilience and a growth mindset attitude towards failure. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors: 🥙 😋 Factor: 50% off - code GROWTHMINDSET50 - FactorMeals.com/GrowthMindset50 Related Episodes 14 Habits Keeping You Poor: How to stop sabotaging your bank account - April 2023 - Spotify - Apple Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024 - Spotify - Apple How to Spend Money to Buy Happiness: What actually works - 6th Sept 2024 - Spotify - Apple Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Chapters: 00:00 Scarcity is built into us 02:44 Kyle's life story as an orphan 06:37 What motivated Kyle to be successful 08:53 Self-development Book - How to win friends and influence people 09:40 Did Kyle get a Lambo and what changed after hitting 10k 12:09 What made Kyle make a lot more money - Money as fuel for blessings 15:00 Did Kyle have a burnout moment after chasing money - Anxiety and panic attack 17:45 Anxiety over money 18:49 How did Kyle overcome his anxiety - coaching, self-help books, seminars 20:11 Travelling as a form of therapy and taking a bus across Spain 20:31 Minds are funny things 21:30 Making a contract with yourself anytime fear creeps back in 23:55 Spotting luck coming towards you 24:49 Where is Kyle right now in terms of business and stuff - lost everything twice in a span of 3 years and helping online businesses 27:31 Kyle's approach to mentoring people 28:55 Kyle helping out online businesses that has experienced failure, understands marketing and teach them how to fish 30:44 Biology and business can go together 31:23 From starting businesses to helping businesses 36:12 Relationships and working on making yourself better 38:43 Giving out advice 40:19 Were there friends that were helpful 41:45 Kindest thing 42:27 Earliest memories 43:33 Advice you'd give yourself 10 years ago Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Syys 202450min