Embrace Adversity & Question Negativity: Growth Mindset Essentials

Embrace Adversity & Question Negativity: Growth Mindset Essentials

We all experience disasters in our lives where we must keep control, embrace challenges, and choose happiness over victimhood. In this episode of the Growth Mindset, we are guided by the brilliant Gina Gardiner. Despite a crippling ski accident when she was young, she became an award-winning headteacher and life coach. She helped inspire thousands of young minds and actively taught the Growth Mindset for many decades. She shares her most inspiring lessons and stories of resilience and determination and focuses on teaching how to live a happy and fulfilling life, no matter what challenges we face. We are the authors of our own life stories, and we can choose to be happy, no matter what. Gina also teaches us the importance of asking for help, and of surrounding ourselves with positive people. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: Embracing Setbacks and Challenges Positively: Growth Mindset Essentials. How we determine our happiness and success regardless of the disasters in our life. Chapters: 00:00 Recognising happiness as a choice 01:59 Cultivating Self-Excellence and Self-Connection 02:38 Lessons from Near-Death Experiences 04:01 Dealing with paralysis 05:56 Liberating Life from Judgment 09:02 Neuro Linguistic Programming 11:06 Your Only Limit Is You 13:49 The Power of Belief 14:35 Resilience Lessons from James Dyson 15:14 A Shared Journey 18:27 4 Psychological Motivators 21:39 Embrace Authenticity 23:12 Beginning Self Transformation 27:15 The Choice of Happiness 29:32 Seizing Momentum in the Morning 30:35 Battling Negativity 34:48 The Catalyst for Gina Gardiner's School Award 34:54 Building a Springboard to Success 39:46 Teaching Growth Mindset to Kids 42:50 Gina's Earliest Memory 43:19 The Kindness of Small Acts 45:35 How to Expand Your Comfort Zone 47:19 Be the Author of Your Own Story Topics: Growth Mindset for Kids, Author of Your Own Story, Building Momentum, Dealing with Disabilities, Resilience and Mental Toughness, Staying Calm in Life-Threatening Situations, Life in a Wheelchair, Spreading Positivity and Happiness, Teaching and Running a School, Life of HeadTeachers, Neuro-Linguistic Programming, Award Winning Education, Acts of Kindness Learn more about your ad choices. Visit podcastchoices.com/adchoices

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100: The Best Investments Start with Yourself - Stuart Chapman, Co-Founder Draper Esprit VC

100: The Best Investments Start with Yourself - Stuart Chapman, Co-Founder Draper Esprit VC

Stuart Chapman - Chief Operating Officer and Co-Founder of Draper Esprit PlcDraper Esprit , a Pan-European venture capital fund that invests into disruptive tech companies at the early and growth stagesDraper Esprit is one of the most active venture capital firms in Europe, developing and investing in disruptive, high growth technology companies. They believe the best entrepreneurs in Europe are capable of building the global businesses of the future. The company fuels their growth with long- term capital, access to international networks and decades of experience building businesses. The company invests in tech companies that see new ways for the world to work. Which explains why their portfolio is full of inventors and visionaries; companies like Revolut, Trustpilot, Graze, Ledger, Transferwise and Graphcore. In order to provide entrepreneurs with a more flexible approach to funding and to back them for longer, they re-invented the traditional venture capital by ourselves going public in 2016.Stuart and Draper EspritConnect on LinkedIn with Stuart (https://www.linkedin.com/in/stuart-chapman-22a10a/)Draper Esprit Website (https://draperesprit.com/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)TOP TIPSShow Up for LifeIt’s challenging pretending and it will burn you out trying to be someone you’re not. So, just show up as you on day one. Be you so that you never have to be anyone else and the people that like you will do so authentically and those that don’t, well, they won’t stick around.Show up on day one as your authentic self and you’ll create an authentic life. Doing this will let you step into your power and be firm in your decisions and actions so that you can create the life you wantThis way, you can step into your power and be firm in those decisions and actions, so that you can create the life you want. When you do this, you’ll discover what I already know to be true about you, that you are amazing.Be PersistentIt is never easy to foster talent. People will get discouraged and distracted. They may come to rely on you to do the heavy lifting, instead of demonstrating initiative and using their own intelligence. This is natural, because it takes time to discover one's own abilities. It also takes time to accept responsibility for one's own outcomes. You can help others, but it is not your role to do all the work for them. With persistence, you can communicate two critical lessons: you have talent burning inside you, and you can bring it out if you are willing to put in sufficient effort.Learn to ListenListening is something you can learn, day after day, that enriches ourselves inwardly and outwardly we see in our demonstrations and in our behavior. It’s a gesture that shows maturity and security.While we are listening we often think already about how to respond. This is not a competition to see who is right, you do not win anything, actually you have everything to lose. If you do not handle well the conversation you risk misunderstandings and this leads to unnecessary fights. Do not listen to respond, listening to help, to understand, to learn and to grow together.Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Stuart Chapman . Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Maalis 202045min

99: Things Don't Need to be Perfect - OddBox co-founders, Deepak Ravindran and Emilie Vanpoperinghe

99: Things Don't Need to be Perfect - OddBox co-founders, Deepak Ravindran and Emilie Vanpoperinghe

Emilie Vanpoperinghe and Deepak RavindranEmilie was previously Director of Finance & Operations for an international NGO set up by the Nike Foundation. Deepak worked for most global investment banks as Senior Consultant specialised in Global Equity Derivatives.The Oddbox story started in Portugal, at a food market filled with wonky fruit and veg. Co-founders, Deepak and Emilie, were shocked to find out that a number of produce in the UK is wasted before it even leaves the farms because of the odd appearance meaning a lot of unnecessary waste for the plane The company works closely with farmers across the UK (& from abroad), rescuing fresh, seasonal surplus fruit & veg which are at risk of becoming food waste.Make your 2020 sustainable with London’s favourite veg boxThe box that helps save the planet by rescuing real, surplus fruit & veg directly from farmsDetermined to battle food waste and give ugly, wonky fruits and veg a better, more beautiful future, they visited farms, talked to producers and came up with the idea for Oddbox. The couple believes that their box scheme could make the produce industry more sustainable.We see a bright future in 'imperfect' produce because we believe that, just like people, fruit and vegetables come in all shapes, sizes and colours.Emilie, Deepak and OddboxOddbox Website (https://www.oddbox.co.uk/)Connect with Deepak on LinkedIn (https://linkedin.com/in/dravindran)Connect with Emilie on LinkedIn (https://www.linkedin.com/in/emilievanpoperinghe/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)TOP TIPSProtect our Mother EarthProtecting Our Planet Starts with You.We produce tons of degradable and non-degradable waste, and throw it anywhere recklessly. Smoke and harmful gases from our homes, vehicles and industries are suffocating our beautiful planet.Solutions to environmental problems are not impossible for us, if only we are that committed in sustaining a greener life. I too have the responsibilities to take care of my mother earth. My first role in nature is to reduce my own carbon footprint via eco-friendly activities. Try and reduce your own carbon print with small gestures.Every act counts.Without execution, it's just an ideaExecution is action that has a specific purpose toward achieving a strategic outcome. Execution can be tricky so don’t just assume that you can execute better than the other guy, you need to understand the business intimately, nuances and all.Successful execution takes commitment and discipline, just like a successful business. This is why execution is so important to successful business growth .Now don’t get me wrong, strategic and tactical planning are still very important. However, plans are useless if you never take action on them.Sometimes 2 is better than 1There are situations where having a partner in life, in business or even in both can be fulfilling.By sharing the labor, a partner may lighten the load. It may allow you to take time off when needed, knowing that there's a trusted person to hold the fort. This can have a positive impact on your personal life.Everyone needs to be able to bounce off ideas or seek another perspective on important issues. When dealing with setbacks, having to cope with work and everyday frustrations pile up, it's nice to have someone to be there with and for you. Ultimately, a business partnership is a marriage. And as with any long-lasting marriage, it's based on finding the right person, someone you trust, and enjoying being together within four walls.Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guests: Deepak Ravindran and Emilie Vanpoperinghe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Maalis 202040min

98: Being the Change You Want in the World - Tom Stancliffe, CEO - TRIBE

98: Being the Change You Want in the World - Tom Stancliffe, CEO - TRIBE

Tom Stancliffe, Co-Founder of TRIBE, the UK’s leading natural performance nutrition brandTom established TRIBE in 2015 following Run for Love, a 1,000 mile run across Eastern Europe to set up the first home for trafficked children in the UK. Today, TRIBE is on a mission to change the world of sports nutrition by creating the highest quality, all natural products for everyday athletes – and bringing its community together through a love of nature and outdoors, blazing a trail to connect and inspire a global TRIBE.Tom and TribeTribe Website (https://wearetribe.co/)Connect with Tom on LinkedIn (https://www.linkedin.com/in/tom-stancliffe-47265134/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)TOP TIPSConsider Going VeganGoing vegan is easier than ever before with veganism becoming increasingly mainstream as more and more people from all walks of life discover the benefits of living this way. It's time to ask ourselves: if it is now possible to live a life that involves delicious food and drink, delivers better health, leaves a smaller carbon footprint and avoids killing other creatures - then why don't we?Build a TribeRelationships are essential to the success of any business. Work closely with people and develop a rapport with them. When you have allies on your side, you will get much further than if you tried to go about things alone. Just make sure that you return the courtesy and help your friends and colleagues by providing them with what they need as well.Be BoldDetermining what’s driving you forward and what it is that you’re busting a gut for will help you to set more achievable and meaningful goals. Soul search and break down your life to find the "why." Ask others around you and close to you about what they think. Sharing and communicating with people on a deeper level can lead to some interesting insights about yourself and different perspectives.Be realistic and flexible, because your driving factors may change and your idea of what constitutes success will too. Make it your responsibility to re-connect regularly with yourself and find your drive.Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Tom Stancliffe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Maalis 202038min

97: Mindset Lessons after 100 episodes of Growth

97: Mindset Lessons after 100 episodes of Growth

Sam looks back on what we've learnt with 100 episodes of Growth Mindset. We cover some of the things he's done from talking with hitmen to living in the woods with a bunch of hippies. Learning through peoples stories is much better than theory and we hear more of Sam's story and what he has been up to over the past three years. From being an awkward human who didn't like speaking to becoming a stand up comedian and Tedx speaker. Sam has learnt a lot and made a million mistakes in the process.Overall we just hope you enjoy the podcast. Keep finding ways to push yourself everyday and take on ambitious challenges.Sam:StandUp Comedy Gig (https://www.youtube.com/watch?v=gadpM-_zYJs)Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Sam Harris. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Maalis 202023min

95: Coaching your Little Inner Voice - Jason Mueller, CEO LIV, Radiohost

95: Coaching your Little Inner Voice - Jason Mueller, CEO LIV, Radiohost

Growing up, Jason was diagnosed with a neurodevelopmental disorder - tourette syndrome. Jason always had to inform his class about his condition to allow his peers and teachers to better understand where he is coming from. Realizing that public speaking was a strong suit of his, Jason did broadcasting as a radio dj in Minnesota. Jason got married and had a family. Understanding that he needed to provide more for his family, Jason became a salesperson, selling planners to schools that talked about productivity.At the age of 30, Jason had a freak infection that nearly killed him. The night I was rushed by ambulance to a hospital, a doctor told me, “You might die tonight”. The biggest epiphany Jason had during his recovery was understanding the source of his problems. To Jason, It was the three aspects of his little inner voice that played a major role for him to reconsider everything in his life:The Little Inner Bureaucrat was enforcing the rules of his life – telling him he had to be the best. He had to “win” or not play.The Little Inner Critic was gnawing away at his confidence – making him afraid to take a chance and risk failure. The Little Inner Ally was off hiding in the corner of his mind. Without it, he didn’t have the ambition or confidence I needed to test my limits.Jason realized he had to bring those different pieces of my little inner voice into balance to move forward. He has used this framework to help aspiring entrepreneurs from every walk of life stop dreaming and start doing.Jason and the Little Inner Voice (LIV)Website (http://littleinnervoice.com/)Podcast (http://littleinnervoice.com/episodes/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)TOP TIPSAcknowledge Your Strengths and Accept your WeaknessesKnowing your own strengths and weaknesses gives you a better understanding of yourself and how you function. It can be of tremendous value for your life and career. This awareness is invaluable because it will help you focus on the right things in an optimal wayAcknowledging your strengths will help you to become more resourceful during difficult moments of your life. You will be in an optimal position to take advantage of critical opportunities that only become available when you’re focused on the right kinds of things. On the other hand, acceptingding your weaknesses will allow you to garner the necessary support you need in pivotal areas where you require most assistance. You can, therefore, turn these weaknesses into strengths by acquiring the necessary support and resources you need to accomplish your goal.Make Every Moment CountDon’t count the days; rather count the moments of your life. Make every moment of your life counts, to make a significant change in your life.Our life is what we create. You also attract into your life, what you are and not some mysterious thing happening to you all the time. We never observe our life closely and thus miss to see the actual truth of life.Life throws opportunities every now and then. For that, it’s important that you stay present at the moment. When you are present at the moment, you can see the opportunities of life and make most out of it.It’s the present moment that brings all that you want in life.Listen and Trust Yourself MoreThink of something important in your life right now – a decision you’ve been on the fence about because you’re worried about making the wrong choice. If you listen to your inner wisdom, allow yourself to take a risk, and know that you can forgive yourself no matter what happens – the answer to the question “what should I do?” in this situation would be clearer. Listening to your intuition is one thing. But actually trusting it to the point of acting on it, takes real courage.Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Jason Mueller. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Helmi 202052min

93: Incurable Entrepreneurs - Heather Thorkelson, Author, Explorer, Entrepreneur

93: Incurable Entrepreneurs - Heather Thorkelson, Author, Explorer, Entrepreneur

Heather Thorkelson is a Canadian dual business owner living in rural Sweden. She runs a business consulting practice that helps small-to-medium business owners grow their bottom line without adding busy-work. She also runs a bespoke polar expedition company that takes discerning travelers on once-in-a-lifetime expeditions to the Arctic and Antarctic. But more than anything, Heather is an incurable entrepreneur. She feels deeply that our traditional work environment (the 9-5) goes against what humans need to be mentally healthyHeather Thorkelson is a successful serial entrepreneur, lifestyle business coach and consultant, founder of the Republic Of Freedom, and co-founder of Twin Tracks Expedition, a polar expedition company. She specializes in creating standout experiences where her clients embrace new adventures and become a better human being.After meeting her Swedish husband in Antarctica while on another project, they established a home base in Sweden and run their companies from wherever they choose to be.Suffice to say that Heather has had the opportunity to see the world through a different lens.ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top Tips:Having help does wondersAsking for help can be difficult. It can chip away at our pride, make us question our own abilities, sometimes create paralyzing anxiety, and yes, sometimes, to some people, make us appear weak. But it doesn’t have to. Because asking for help can also do something else — it can help us create better results.Confident people often ask others for help, not only because they’re secure enough to let it be known they need help but they know that trying to do everything themselves is not always the best use of their time, skills or energy and that it can leave them feeling overwhelmed and stressed and then they can’t do things properly. Confident people find someone who’s good at what they need to learn or get done and then ask for their help and guidance. They know that asking, ‘Can you help me?’ shows respect for the other person’s knowledge and abilities. Otherwise, they wouldn’t ask.Refusing to ask for help is counter-productive; you’re more likely to berate yourself when you can’t get it done well or on time, which only serves to knock your self-esteem and confidence further.Build a networkActive networking is vital to career growth. Networking is all about building long-term relationships and a good reputation over time. It involves meeting and getting to know people who you can assist and who can potentially help you in return. Your network includes everyone from friends and family to work colleagues and members of groups to which you belong.The most obvious benefit of networking is to meet potential clients and/or generate referrals which you can then follow up on to hopefully add to your client base. Networking can also help you identify opportunities for partnerships, joint ventures, or new areas of expansion for your business. In addition to the potential of increasing your business you can often find solutions to your own business problems or needs by networking.Live life to the fullestNo matter who a person is, what they are currently doing, how much money they have in the bank, and so on, everyone can start living life to the fullest.You just never know what may happen in the future, so taking advantage of the time you have now is very important. No one ever wants their life to flash before their eyes and wonder whether their life was meaningful or not, whether they had a good time, or whether they regret past decisions.Be open to new things and tackle your fears.When was the last time you did something new? So many people live inside their comfort zone when they actually need to branch out every now and then.Yes, stepping outside of your box can be tough, but what if it completely opened your eyes and changed your whole outlook on life? Wouldn’t that be amazing?If you want to learn how to live life to the fullest, this is something you need to do every now and then. You could even give yourself a goal to try something new each day, each week, or each monthSubscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Heather Thorkelson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Helmi 202052min

92: Will it Make the Boat Go Faster? - Ben Hunt-Davis, Gold Medal Olympian, Author, Entrepreneur

92: Will it Make the Boat Go Faster? - Ben Hunt-Davis, Gold Medal Olympian, Author, Entrepreneur

"An Olympic gold medal is a crazy thing to want, and a crazy thing to work towards. The odds - even if you are a world-class athlete - are stacked against you. I discovered that the only way to reach our crazy goal was with concrete, everyday habits." Ben Hunt-DavisBen Hunt-Davis MBE (Most Excellent Order of the British Empire) is a performance expert, coach, facilitator and keynote speaker. He is also Co-author of “Will It Make The Boat Go Faster?”, the story of how the Great Britain’s men’s eight crew won an Olympic Gold medal at the Sydney Olympics in 2000.Ben has spent the last 16 years specialising in leadership and team development and in 2012 he co-founded Will It Make The Boat Go Faster?, a performance consultancy which seeks to transform organisational performance through the adoption of elite sport principles and strategies. Ben and his team have a highly practical approach which focuses heavily focused on the application of performance habits, mindsets and beliefs. Their aim is to ensure that participants genuinely apply new ways of working and behave differently to achieve greater results.InsightsCreate actionable goals that inspire and excite youBounce back from setbacks to come out strongerControlling the controllableSacrifice is a choiceWe learn things when we are ready to learn itAnalyse your strengths and weaknesses to better evaluate yourselfUse your passion as your emotional rocket fuelTurn your "bullshit filters" on to focus better achieving your goalBen and Will it Make the Boat Go FasterConnect on LinkedIn (https://www.linkedin.com/in/benhuntdavis/)Twitter (https://twitter.com/olympianben)Will It Make the Boat Go Faster (https://www.willitmaketheboatgofaster.com/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Episode SummaryBen had a hard time with ball sports which led him to try out rowing. He fancied the sport and grew to love it.at school I rowed simply because I couldn't catch a cricket ball or hit one. So I rowed, cause I just hated ball sports cause I was rubbishOur guest went to school but found himself choosing the sport he loves than completing a college degree. **I started civil engineering. The next year I started a different degree. I started time planning cause I failed my first year civil engineering and people told me to, planning was easy at about six weeks in, they wanted me to hand some work in which clearly I hadn't done on.The head coach was saying, right, you've got a chance again to the Olympics. Do you want to study or do you want to row? So that was perfect.Back in the day, there was not much money with rowing or sports in general. Ben was challenged to come up with money to support his financial needs as an athlete.Those days, most people rode for a kind of limited amount of time because you got to get on with life and there's no money in it. in 97 John major started the national lottery with the aim that a lot of the money went to sport and then it changedBen was able to share his training regimen as a rower and how his diet was.We trained seven days a week and we were doing between 15 and 21 training sessions a week. Training sessions varied from two hours to an hour, probablyate about 7,000 calories a day.Ben talks about how he views sacrifices as a choice, Explaining how he chose to train for his goal rather than spending his time partying, getting drunk, which would cost him a training session.I'm not sure how many sacrifices I made because I just did what I wanted to do. There are people quite often will say, what did you give up? Or how many sacrifices (you made), and I'm just not sure I made many cause I think a sacrifice is where you give up doing what you want to do to do something else. And actually what I wanted to do was train hardBen also talks about how working hard is not enough. Working hard must be accompanied by working smart. This allows one to assess their performance to reach their goal.I thought then that working hard was the answer. If I worked hard enough, it would be all right rather than if I learned fast. And the change that happened in the last two years, my rowing career was, it was learning, but where we were just ruthless about making sure we were learning from every session rather than just working hard. And I wish I have started learning earlier in my rowing career cause I think I probably could've done betterOur guest chimes in to what growth mindsert means to him and how to properly process a growth mindset.All the stuff about growth mindset about continuous improvement, right? The theory behind is all really, really simple common sense but common sense isn't common practice and it's actually really hard to do. Reviewing every single thing, every single session you do, meeting you, come at all. What worked? What didn't, what do I do better tomorrow? You need to know what you're good at so you can repeat it.Ben mentions how one should be aware of their strengths and weaknesses and choose to focus on the thing that would allow the "boat to go faster." We couldn't control winning. All we could do was control boat speed. So therefore, boat speed was the most important thing. So therefore we had to do stuff that would make the boat go faster.After Ben's rowing career, he had married and was not able to calculate his next step as if he was enjoying life at the moment. It took Ben 5 months before finding employment and had to work hard to make a respectable name for himself. Ben avoided using the story of being an Olympian gold medal winner to gauge himself on whethere he was good enough.I had no plan past my wedding day. I thought that I'd stopped competing after Sydney, and as soon as I crossed the line, I knew that was it. But what came next? I had no idea. And at that point, I was 28 I'd never had a job.*I wanted to be good at the job for being good at the job rather than what I'd done before. *Ben explains bullshit filters as a way for him and the rowing team to mute outside noises that could distract them from their goal which was to win.When I was rowing, we came up with this thing, bullshit filters about kind of these imaginary or defenders, you can Mark them up to maximum deflection and the bullshit just wouldn't get through. So when people that were telling us that we couldn't do it, that we weren't good enough at that we weren't strong enough, we couldn't do this. It was bullshit. It just wouldn't get through. We wouldn't listenTo Ben, there would be days wherein things won't go our way. It happens to everyone. But its how we pick oursleves up from those situations that determine us as an individual and how we reach our end goal. Naturally, it will take time to recover from setbacks, but we should always find the silver lining of every situation and remember your "why."Top TipsPersistence is keyBen’s story is a great example of someone who overcame a stream of constant challenges, but he kept going rather than letting them prevent him from reaching his goal. We may not have the same challenges as Ben, but we should all work to overcome barriers that are thrown at us so we can become better each day. When you get knocked back, get back up straight away. By getting back up and in the game quickly, you don’t lose your momentum and drive. If you whine and feel sorry for yourself you lose ground. Know your GoalHaving a target makes you start thinking about how you can achieve it, it’s the starting point in planning what you have to do, to get what you want. The alternative is essentially hope, and I don't see many gold medal winners relying on hope.Work hard, but don't forget to work smarterWhen Ben trained, it was clear about what he was training for - how to make the boat go faster. It’s about daily actions and thought processes, setting goals and then stretching them. Elite performers don’t simply work hard, they also work differently. By challenging both what they do and how they do it – and by knowing what matters most - they change how they perform, measure it, and improve.Each day, often in small increments, they focus on what will make them better at what they do, check their habits and focus on what matters most for the best possible results against the backdrop of an ultimate goal.BookGet any of the books free on audible (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Will it Make the Boat Go Faster by Harriet Beveridge & Ben Hunt-Davis (https://www.amazon.co.uk/Will-Make-Boat-Faster-Olympic-winning/dp/1838592962/ref=sr_1_2?crid=18LNQADPWXSLT&keywords=will+it+make+the+boat+go+faster&qid=1581528090&s=books&sprefix=will+it+ma%2Cstripbooks%2C383&sr=8-2)Peak: Secrets from the New Science of Expertise by Robert Pool & Anders Ericsson (https://www.amazon.co.uk/Peak-Secrets-New-Science-Expertise/dp/B01F4D6VEQ/ref=sr_1_1?crid=3KMQL8DT9EKB0&keywords=anders+ericsson&qid=1581578441&s=books&sprefix=anders+er%2Caudible%2C402&sr=1-1) Outliers: The Story of Success by Malcolm Gladwell (https://www.amazon.com/dp/B001ANYDAO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1&tag=bisafetynet2-20)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Ben Hunt-Davis. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Helmi 202053min

91: Pushing the Boundaries of Machine Translation - Spence Green, CEO of Lilt A.I.

91: Pushing the Boundaries of Machine Translation - Spence Green, CEO of Lilt A.I.

Spence Green is the co-founder and CEO at Lilt, a San Francisco-based startup that builds intelligent software to automate translation for businesses. Spence and his partner, John DeNero, started Lilt because they believed that a person’s native language shouldn’t limit their ability to learn, grow, and support themselves. Social problems such as social inequity - resources in a given society are distributed unevenly - rarely have satisfactory technical solutions. Steady advances in computational linguistics have brought us to a time at which universal information access is not just a dream. Insights Why an automated translator is important for the corporate world? A CEO’s job and how he influences the organizational culture. Bringing people from stabilized occupations to take the risk to join a start-up. How automated translators are going to increase the efficiency of multilingual content publishing and marketing. Books The Effective Executive - Peter Drucker (https://www.amazon.com/dp/0060833459/?tag=devonfir-20) Managing Oneself: The Key to Success - Peter Drucker (https://www.amazon.co.uk/Managing-Oneself-Peter-F-Drucker/dp/163369304X/ref=sr_1_4?crid=106CDRCKL3IAY&keywords=peter+drucker&qid=1581614768&sprefix=peter+dru%2Caps%2C404&sr=8-4) Introduction to Deep Learning (The MIT Press) (https://www.amazon.co.uk/Introduction-Deep-Learning-MIT-Press/dp/0262039516/ref=sr_1_1?keywords=charniak&qid=1581614712&s=books&sr=8-1) Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Helmi 202045min

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