Huberman’s 5 Laws for Health and Mental Clarity

What if the game you're playing isn't yours? Every moment of your life, something is at stake. Ignore your partner, they feel less loved. Choose status over meaning, you'll need a therapist. We inhe...

13 Tammi 23min

Get in control of your life and use your time to build a life of purpose. We have been sold a myth of heroic solutions. Where a single dazzling act will change who we are. But real change is quiet, m...

6 Tammi 38min

You have roughly 4,000 weeks. Somehow, nobody mentioned this at school. This episode takes a cheerful scalpel to modern time-panic—the kind that convinces smart adults that the next app, habit, or co...

30 Joulu 202515min

Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again. A short episode covering the core ...

23 Joulu 202511min

How to nurture the best in people with consistency and be remembered for what matters. This is going to be a different episode about a cake my nan used to make. But isn't just a story about cake. It'...

19 Joulu 202542min

A boat is safe in the harbor. But that is not what boats are built for. We tend to view our lives as a single, continuous narrative. But in reality, we are a series of temporary selves, each with a d...

16 Joulu 202526min

How to master cognitive flexibility by understanding the biases that keep you stuck. In WWI, generals sent horses against machine guns. Cognitive Rigidity mean they couldn't reimagine the battlefield...

12 Joulu 202544min

How the mind blinds us to reality by showing us what we want to believe. We don't see with our eyes; we see with our stories. In 1951, psychologists proved that fans from opposing teams physically s...

9 Joulu 202536min