Most Self-Help Advice is Bad (at best...) - What's Useful?

Most Self-Help Advice is Bad (at best...) - What's Useful?

Avoid mental masturbation, curate an information diet that works, and learn tried and tested strategies to build resilience, positivity and a Growth mindset. Topics: The flaws of most 'self-improvement' content Reality vs ideal Advice without action Strategies that consistently change people's lives The world is full of knowledge of what to do and people not doing it. It is also full of people telling you what to do that are just selling you something that won't change your life. Learn how to screen high-quality content that will actually impact your life and improve your information diet to build a better growth mindset. Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 The Problem with Much Self-Help Advice 03:02 Reality's Complexities vs. Simplistic Advice 06:05 Dangers of Rigid thinking 09:12 Principle 1: Be Kind and Helpful 13:12 Principle 2: Spend Time with Those Who Let You Be Yourself 16:52 Principle 3: Take Ownership and Responsibility 20:12 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Leaving a Legacy: What do we actually get remembered for - Lessons on family and life - [Storied Recipe]

Leaving a Legacy: What do we actually get remembered for - Lessons on family and life - [Storied Recipe]

How to nurture the best in people with consistency and be remembered for what matters. This is going to be a different episode about a cake my nan used to make. But isn't just a story about cake. It'...

19 Joulu 202542min

The Regret Minimization Framework: How to make life decisions

The Regret Minimization Framework: How to make life decisions

A boat is safe in the harbor. But that is not what boats are built for. We tend to view our lives as a single, continuous narrative. But in reality, we are a series of temporary selves, each with a d...

16 Joulu 202526min

Cognitive Rigidity: 5 Lessons to build a flexible mind - [Cognitive Biases #6]

Cognitive Rigidity: 5 Lessons to build a flexible mind - [Cognitive Biases #6]

How to master cognitive flexibility by understanding the biases that keep you stuck. In WWI, generals sent horses against machine guns. Cognitive Rigidity mean they couldn't reimagine the battlefield...

12 Joulu 202544min

The Illusion of Control: 7 Ways we lie to ourselves that even defeated Napoleon - [Cognitive Biases #5]

The Illusion of Control: 7 Ways we lie to ourselves that even defeated Napoleon - [Cognitive Biases #5]

How the mind blinds us to reality by showing us what we want to believe. We don't see with our eyes; we see with our stories. In 1951, psychologists proved that fans from opposing teams physically s...

9 Joulu 202536min

Why You Make Bad Decisions: Confirmation Bias and the 7 Sins of Lazy Thinking [Cognitive Biases #4]

Why You Make Bad Decisions: Confirmation Bias and the 7 Sins of Lazy Thinking [Cognitive Biases #4]

How to make smarter decisions that improve your life by understanding your mind and it's hidden psychology. We are all storytelling creatures, desperate to fit the world into a narrative that makes s...

5 Joulu 202525min

Why We Don't Understand Money: How to fix your thinking flaws - [Cognitive Biases #3]

Why We Don't Understand Money: How to fix your thinking flaws - [Cognitive Biases #3]

Think you konw what you're doing with you money on your mind? Think again. You walk into a cinema and buy the $12 large popcorn because the medium is $10. You think you got a deal, but you actually...

2 Joulu 202529min

Ego Blindspots: Common cognitive distortions of the self - [Cognitive Biases #2]

Ego Blindspots: Common cognitive distortions of the self - [Cognitive Biases #2]

Ever caught yourself defending a dumb idea just to look smart? That's your ego controlling your brain. Cognitive biases and ego team up to screw your decisions daily. Picture this: confirmation bias...

28 Marras 202532min

Thinking Fast and Slow: How to make better decisions and avoid hidden mind traps

Thinking Fast and Slow: How to make better decisions and avoid hidden mind traps

You think you're rational? Think again. We love feeling like thoughtful decision-makers, but the truth is we're riddled with cognitive shortcuts. Daniel Kahneman's Nobel Prize-winning work breaks dow...

25 Marras 202550min

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