Calculus of Effort: A 3-part Framework for Investing Energy Wisely

Calculus of Effort: A 3-part Framework for Investing Energy Wisely

Battle the flood of priorities with a tool to decide where to dedicate effort Our tasks in life have different requirements but it's not always obvious. Sometimes we need to: Get it done Aim for average Excel with grandiosity We'll learn the mistakes people make by applying effort in the wrong places and frustrating themselves. Selective bother will help you live a much happier and more complete life. Advert - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters: 00:00 The 90% Trap 01:51 Being "Done" vs Incomplete 02:21 The Struggle for Perfection 05:04 When Average is Enough 08:07 The Fisherman's Wisdom 10:16 Striving for the Extraordinary 12:51 Finding Your Balance 13:48 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(517)

The Comfort Zone Trap - How Failure Builds Courage, Confidence, and an Interesting Life

The Comfort Zone Trap - How Failure Builds Courage, Confidence, and an Interesting Life

Human beings have an issue. We want adventure, growth, and transformation, provided they arrive gently, avoid inconvenience, and never make us look foolish. This episode is about that charming contra...

14 Huhti 19min

Chemistry Isn’t Compatibility: How to Choose Better Partners in Love and Work - w/ Matt Higgins

Chemistry Isn’t Compatibility: How to Choose Better Partners in Love and Work - w/ Matt Higgins

The psychology of healthy relationships: hidden rules behind better marriages, better teams, and better choices. In this episode, I sit down with legendary investor Matt Higgins to dissect the psycho...

10 Huhti 23min

The Psychology of What Matters: How to Stop Wasting Time

The Psychology of What Matters: How to Stop Wasting Time

A psychological guide to choosing priorities, resisting urgency, and spending time well. Time is the universe’s most brilliant and inescapable invention, relentlessly marching forward whether you are...

7 Huhti 23min

The Neuroscience of Growth Mindset: How to rewire your brain

The Neuroscience of Growth Mindset: How to rewire your brain

The human brain is a wonderfully absurd little organ. It powers civilization, invents jazz, and still somehow convinces you that being bad at something once, means you should never try again. In this...

31 Maalis 36min

Are You Thinking Your Thoughts, Or Are They Thinking You?

Are You Thinking Your Thoughts, Or Are They Thinking You?

You like to think of yourself as someone who thinks for themselves. But what if the ideas running through your head aren't really yours — what if they found you, infected you, and quietly rewrote your...

24 Maalis 34min

The Psychology of Never Feeling Good Enough (Even When You Clearly Are)

The Psychology of Never Feeling Good Enough (Even When You Clearly Are)

Hedonic adaption busily sweeps our wins under the rug like they are a nuisance. We look at how to fight back against your own psychology. I once ran further than 99.9% of humans ever will. Then wen...

20 Maalis 23min

7 Weird Life-Changing Skills that are Strange to Work On

7 Weird Life-Changing Skills that are Strange to Work On

Nobody tells you that curiosity is a skill. Or that humor can be built. Or that the way you think is quietly deciding everything. Most of us are running on borrowed opinions — System One thinking dre...

17 Maalis 59min

Why Having a Backup Plan Is Making You Fail - Burn the boats with Matt Higgins

Why Having a Backup Plan Is Making You Fail - Burn the boats with Matt Higgins

In 1519, Hernán Cortés landed in Mexico and promptly set fire to his own fleet. By any conventional measure of military logistics, this seems profoundly counterproductive. It wasn't. Matt Higgins — S...

13 Maalis 44min

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