How to Break out of a Slump & Live More Adventurously w/ Alastair Humphreys [Nat Geo Adventurer Of The Year]

How to Break out of a Slump & Live More Adventurously w/ Alastair Humphreys [Nat Geo Adventurer Of The Year]

National Geographic Adventurer of the Year uncovers how to culture a mindset for adventure without breaking the bank. Alastair Humphreys is the author of my all-time favourite books on the topic of adventure and getting more out of life. He spent 4 years cycling around the world, and has rowed the Atlantic, ran the Marathon de Sables, and walked across India amongst numerous other adventures. Perhaps his greatest success, however, is pioneering the concept of micro-adventures, encouraging anyone to experience the outdoors and thrillseeking within an hour of their doorstep. Sponsor - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com Sponsor - SleepyClub Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day. 20% discount code 'GROWTH20' - SleepyClub.co.uk Connect with Alastair: Website - AlastairHumphreys.com Instagram - @Al_Humphreys Twitter - @Al_Humphreys Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 Intro 03:10 Quick fire questions 05:11 How do you define success and happiness 06:03 What are your internal measures 07:13 Adventures 07:55 Why should we be adventurous 09:49 What were the things people need to hear on how to start an adventure 11:15 Microadventures 12:19 Hardest part of adventure is daring yourself to get out 13:24 3 biggest questions when it comes to time - calendar, routines, little margins of time 16:12 Money-to-adventure ratio 21:16 Follow up on other advice about money for adventure - Just GO 22:26 How does Alistair help people address those questions on expertise to be an adventurer 25:57 Mindset framework around finding a sustainable adventure and career 29:18 Going back, would Alastair done something different 32:25 Essay - A Thousand True Fans 34:32 Physical Flabbiness 35:02 Mental Flabbiness 35:20 Moral Flabbiness 36:38 How does Alastair deal with Mental Flabbiness 37:27 Habit Calendar Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Comfort Zone Trap - How Failure Builds Courage, Confidence, and an Interesting Life

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Chemistry Isn’t Compatibility: How to Choose Better Partners in Love and Work - w/ Matt Higgins

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The psychology of healthy relationships: hidden rules behind better marriages, better teams, and better choices. In this episode, I sit down with legendary investor Matt Higgins to dissect the psycho...

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The Psychology of What Matters: How to Stop Wasting Time

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Are You Thinking Your Thoughts, Or Are They Thinking You?

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You like to think of yourself as someone who thinks for themselves. But what if the ideas running through your head aren't really yours — what if they found you, infected you, and quietly rewrote your...

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The Psychology of Never Feeling Good Enough (Even When You Clearly Are)

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Hedonic adaption busily sweeps our wins under the rug like they are a nuisance. We look at how to fight back against your own psychology. I once ran further than 99.9% of humans ever will. Then wen...

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Nobody tells you that curiosity is a skill. Or that humor can be built. Or that the way you think is quietly deciding everything. Most of us are running on borrowed opinions — System One thinking dre...

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In 1519, Hernán Cortés landed in Mexico and promptly set fire to his own fleet. By any conventional measure of military logistics, this seems profoundly counterproductive. It wasn't. Matt Higgins — S...

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