Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)

Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)

How to redefine our definition of 'realistic' and meet our potential head-on. Heather Moyse is 2x Olympic Gold winner and is in the Rugby Hall of Fame for being the top try scorer at the 2006 World Cup. She is also the author of 'Redefining Realistic' explaining the concept of potential and how social pressure, conforming behaviours and our self-doubts limit us. We go through her best mental models to increase your capacity for success and overcome the obstacles in your mind. Sponsor - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com Sponsor - SleepyClub Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day. 20% discount code 'GROWTH20' - SleepyClub.co.uk Heather Moyse Website - HeatherMoyse.com Insta - @HeatherMoyse Influence the Show Meet me - Free call Feedback - Request and Ideas Form Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Newsletter - Explosive Thinking Chapters 00:00 Importance of Potential 02:32 Potential is talent You Don't Have Yet 05:02 The Impact of Parental Expectations on Potential 07:12 Breaking Through Environmental and Exposure Limitations 10:20 Inertia and Change 13:38 Overcoming Fear of Judgment and Self-Sabotage 14:57 The Physics of Behavioral Inertia and Motivation 20:59 Intentionality in Life Choices 23:59 The Difficulty of Intentional Choices Like Having Children 27:39 Limiting Beliefs, Assumptions and Identity Blockers 29:30 Energy Takers, Naysayers and Lobsters 32:30 Finding the Right Influences and Support System 35:19 Performing under pressure 35:55 Optimal Arousal Zone for Peak Performance 39:08 Managing Adrenaline at the Olympics 42:54 Imposter Syndrome at the Olympics 45:02 Earliest Memory 46:41 Kindest Thing 48:04 Wrap Up Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(517)

The Comfort Zone Trap - How Failure Builds Courage, Confidence, and an Interesting Life

The Comfort Zone Trap - How Failure Builds Courage, Confidence, and an Interesting Life

Human beings have an issue. We want adventure, growth, and transformation, provided they arrive gently, avoid inconvenience, and never make us look foolish. This episode is about that charming contra...

14 Huhti 19min

Chemistry Isn’t Compatibility: How to Choose Better Partners in Love and Work - w/ Matt Higgins

Chemistry Isn’t Compatibility: How to Choose Better Partners in Love and Work - w/ Matt Higgins

The psychology of healthy relationships: hidden rules behind better marriages, better teams, and better choices. In this episode, I sit down with legendary investor Matt Higgins to dissect the psycho...

10 Huhti 23min

The Psychology of What Matters: How to Stop Wasting Time

The Psychology of What Matters: How to Stop Wasting Time

A psychological guide to choosing priorities, resisting urgency, and spending time well. Time is the universe’s most brilliant and inescapable invention, relentlessly marching forward whether you are...

7 Huhti 23min

The Neuroscience of Growth Mindset: How to rewire your brain

The Neuroscience of Growth Mindset: How to rewire your brain

The human brain is a wonderfully absurd little organ. It powers civilization, invents jazz, and still somehow convinces you that being bad at something once, means you should never try again. In this...

31 Maalis 36min

Are You Thinking Your Thoughts, Or Are They Thinking You?

Are You Thinking Your Thoughts, Or Are They Thinking You?

You like to think of yourself as someone who thinks for themselves. But what if the ideas running through your head aren't really yours — what if they found you, infected you, and quietly rewrote your...

24 Maalis 34min

The Psychology of Never Feeling Good Enough (Even When You Clearly Are)

The Psychology of Never Feeling Good Enough (Even When You Clearly Are)

Hedonic adaption busily sweeps our wins under the rug like they are a nuisance. We look at how to fight back against your own psychology. I once ran further than 99.9% of humans ever will. Then wen...

20 Maalis 23min

7 Weird Life-Changing Skills that are Strange to Work On

7 Weird Life-Changing Skills that are Strange to Work On

Nobody tells you that curiosity is a skill. Or that humor can be built. Or that the way you think is quietly deciding everything. Most of us are running on borrowed opinions — System One thinking dre...

17 Maalis 59min

Why Having a Backup Plan Is Making You Fail - Burn the boats with Matt Higgins

Why Having a Backup Plan Is Making You Fail - Burn the boats with Matt Higgins

In 1519, Hernán Cortés landed in Mexico and promptly set fire to his own fleet. By any conventional measure of military logistics, this seems profoundly counterproductive. It wasn't. Matt Higgins — S...

13 Maalis 44min

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