Episode #157: The Death of Gatorade – Should You Stop Using Electrolytes During Exercise?

In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet. Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out. Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who have shared their knowledge on optimizing health without emptying your wallet.This episode is about democratizing wellness. Discover how to make your own performance-enhancing solution, regulate your blood glucose, train for altitude, and more. Full Show Notes: https://bengreenfieldlife.com/budgetbiohacking Episode sponsors: Anthros: Receive $200 off using the link www.anthros.com/ben Calroy: bundle a 3-month supply of Arterosil HP and save 20% calroy.com/ben  Timeline Nutrition: 10% off your first order at timelinenutrition.com/BEN use code BEN ZBiotics: 15% off your first order at zbiotics.com/BEN when you use code BEN. Organifi (Gold Pumpkin): Go to organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.

9 Marras 202358min

Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects on my performance, longevity, and well-being.  And Nicotinamide Adenine Dinucleotide (NAD+) status is one of the "biggest" smallest molecules to consider. NAD+ is a molecule of paramount necessity to mitochondrial function, energy production, and yes, aging. Your NAD+ status is one of the most important things to consider not only for your longevity but for your energy and well-being.  Because NAD+ is at the forefront of the health and wellness industry right now, and because I've gotten so many questions about it, I recently published a comprehensive article titled "Everything You Need To Know About NAD+: The Crucial Role It Plays In Your Mitochondrial Health, How NAD+ Slows Down Aging & Increases Energy, Ways To Increase NAD+ Using Lifestyle, Why NAD+ Precursors May Be Problematic & A Safe, Cost-Effective Oral NAD+ Supplement Strategy." Today, I'm following up on that article with a complementary podcast that's sure to help bolster your understanding of this little miracle molecule. Together, Dr. Michael, Matt, and I are diving deep into the world of NAD+. Discover the essential role it plays at the cellular level, the factors that deplete it, and the smorgasbord of ways to naturally elevate its levels. We'll also shed light on groundbreaking research, decode alternative delivery methods, and unveil the truth behind the NAD+ hype. Step with the three of us into the intriguing realm of NAD+, where we'll explore together how this tiny molecule plays an outsized role in your health and vitality. Full Show Notes: https://bengreenfieldlife.com/ingredients Episode Sponsors: Joovv: Visit Joovv.com/ben and apply code BEN. Levels: First purchase includes a 1-month supply of continuous glucose monitors, a 12-month software membership, and an additional 2 free months of annual membership  levels.link/BEN. Seed: Use code BEN at seed.com/bengreenfield to redeem 30% off your first month. BioStack Labs: Spend $100 or more on BioStack.com/Ben15 and get 15% off KetoMed: Visit ketomed.com/ben and use the code: Ben40 to receive $40.00 off, plus free shipping and no tax. See omnystudio.com/listener for privacy information.

4 Marras 20231h 8min

After a recent cardiovascular wake-up call, my quest for optimal heart health led me straight to Dr. Jack Wolfson. You might recognize him as the board-certified cardiologist who’s been transforming the world of heart health with a natural approach, and whose book, The Paleo Cardiologist: The Natural Way to Heart Health, skyrocketed to an Amazon #1 best-seller. If you've ever had an inkling that the route to heart health might not lie solely in pharmaceuticals, Dr. Jack's work and message will probably resonate. Once immersed in the conventional world of cardiology, performing coronary angiograms and pacemakers, his life took a holistic turn after meeting his chiropractic wife, Heather. Together, they are not just a force in the medical world but also pillars of philanthropy. With four children, their mission extends beyond medicine; they are ardent advocates for a better world, channeling their efforts into providing for those in need, championing animal rights, and passionately promoting natural health causes. Today, Dr. Jack stands at the forefront of natural cardiology, advocating for a paradigm shift where the root causes of heart problems are addressed rather than resorting to Band-Aid fixes. Through his websites NaturalHeartDoctor.com and TheDrsWolfson.com and his venture, Cardiology Coffee, Dr. Jack bridges the gap between heart health and a natural lifestyle.  During today's show, I'll be discussing my personal heart health journey and introducing Calroy, a pioneering heart health supplement company whose products, including Vascanox and Arterosil, are crafted with the synergy of science and nature. Dr. Wolfson and I will unpack the nuances of the endothelial glycocalyx in heart health, shed light on the importance of Salivary Nitric Oxide testing, address the concerns surrounding glyphosate, and much more. Additionally, Dr. Wolfson provides insights into sulfur deficiencies and offers his perspective on radiation and CT scans. If you're as enthusiastic as I am about transformative solutions for foundational health, this segment promises to be enlightening and informative. For the full show notes, visit: https://bengreenfieldlife.com/wolfson Episode Sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. HVMN: You can save 30% off your first subscription order at hvmn.com/BENG. BiOptimizers: The biggest discount you can get and amazing gifts available only on my page bioptimizers.com/ben with code BEN10. Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide.See omnystudio.com/listener for privacy information.

2 Marras 20231h 16min

I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a very musical family, played the violin for many years, sang in a rock band in high school, sang in the church choir in college, and interviewed amazing music icons like Rick Rubin. Despite not being anything like a “professional musician,” I still love music - whether that be writing and singing my own original songs, singing praise songs and hymns at church, or busting out some Coldplay or Jelly Roll or Elevation Worship or Chris Stapleton (yeah I dig a weird mix of contemporary, pop, Christian, and country) while driving down the highway. It’s no secret that music is, and always has been, a huge passion of mine. I use music for relaxation, for medicine, for energy, for sleep, for worship, and as a creative outlet for the words and tunes that seem to swirl around my mind at least once a week. Now, one of my “side projects” of late has been creating my own music via original singing-songwriting, and, as a result, I have finally put the finishing touches on a brand new rock album I recorded in Nashville, entitled “Made For.” You can find the entire album here. In this podcast, you'll get to hear all my new songs but also how music affects your fitness and exercise capability, how music affects your brain, the surprising impact of sound therapy and music, how music can help you learn, the benefits of music for reducing stress, anxiety, and pain, how to use music to build intelligence, and much more! Full Show Notes: https://bengreenfieldlife.com/musicpodcast Episode sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Beam Minerals: Visit beamminerals.com and use code BEN at checkout for 20% off your order. Essentia: Save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Calroy: Visit calroy.com/ben and save 20% when you bundle a 3-month supply of Arterosil HP and Vascanox HP.  Pendulum: Visit PendulumLife.com/Greenfield and get 20% off your first month of any Pendulum probiotic with code GREENFIELD.See omnystudio.com/listener for privacy information.

28 Loka 20231h 9min

Picture yourself in your mid-70s, feeling as though you're at the prime of your life.  Yes, it's possible. Meet Warren Matthews, a 76-year-old researcher, a pioneer in the field of natural health, and a living testament to the age-defying benefits of his work. Born in Christchurch, New Zealand, the son of a carpenter, Warren's path has been remarkable. For over 40 years, he's been a driven entrepreneur with a passion for technological innovation and environmental sustainability, successfully establishing multiple businesses along the way. Around two decades ago, Warren's unwavering interest in health and well-being led him to channel his energy and resources into the field of natural health. In 1998, he, alongside his son, Lance Matthews, embarked on a journey that would ultimately result in the creation of Xtend-Life Natural Products in 2000. Today, Xtend-Life is celebrated as one of New Zealand's business success stories, known for its commitment to purity, innovative formulations, and competitive pricing. Their products, ranging from natural supplements to Zupafoods™, Omega-3, and skincare, reach thousands of customers in over 40 countries each month. Warren's mission is clear: to promote scientific research and wider public awareness of the genuine benefits of pure, natural products combined with sensible diet and lifestyles. My second guest, Ivor Cummins, is a seasoned chemical engineer with a remarkable career in the medical device industry and beyond. With a specialty in leading teams through complex problem-solving efforts, Ivor's expertise is unquestionable. He's a University College Dublin graduate who spent the first six years of his career developing and optimizing medical devices like hemodialysis units, hemoperfusion cartridges, and coronary stent assemblies. Over the years, Ivor continued to enhance his professional knowledge by becoming a Chartered Engineer (CEng) and a Project Management Professional (PMP). He also completed an Innovation and Entrepreneurial Management Certificate at Stanford University. In today's episode, Warren will share his remarkable insights into living a long and healthy life at the age of 76, Ivor will explore the intricate world of multivitamin absorption and delivery mechanisms, and we'll unravel the significance of blending different forms of vitamins, minerals, and supplements for optimal health.  Full Show Notes: https://bengreenfieldlife.com/xtend Episode Sponsors: Neurohacker Qualia Synbiotic: Visit neurohacker.com/BGL15  to try Qualia Synbiotic risk-free for 100 days and code BGL15 at checkout for 15% off. Organifi (Gold Pumpkin): Visit organifi.com/Ben for 20% off your order. LMNT: Visit DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Brain.fm: Visit brain.fm/ben30 and get 30% off using the offer code BEN30. ProLon: Visit ProLonLife.com/BEN and save 15% on your order.See omnystudio.com/listener for privacy information.

26 Loka 20231h 10min

In a world obsessed with quick fixes, there's often profound value in taking the long road—and this certainly applies when it comes to skincare. Through his skincare brand Young Goose, Amitay Eshel is sending out a clarion call: lasting beauty isn't about the overnight miracles but the long-term care you invest in your skin. Amitay isn't your typical CEO. With a history in biohacking, beauty, and business consultation, he's channeled a decade's worth of executive wisdom into a brand that is redefining skincare. As a pioneer of the world's first biohacking skincare company, Amitay is bridging performance optimization with skin health. Think of Young Goose's innovative solutions as an invitation for your skin to function at its peak. The results? A staggering 95% of their clientele can't resist coming back, with over 90% witnessing significant results in just a matter of weeks. But it's not just the numbers; each Young Goose product is an emblem of science-backed integrity, setting a gold standard in the beauty world. Amitay's accolades span from his influential voice in the wellness sector to his podcasting prowess on Young Goose's Biohacking Beauty podcast. If you're in that world, you might have seen him at wellness summits like the Biohacking Congress or the Ultimate Wellness Event. Beyond his entrepreneurial ventures, Amitay immerses himself in martial arts, indulges in culinary adventures, and is an insatiable history aficionado. It's this mix of passion and expertise that makes him a dynamo in the biohacking beauty space. Amitay and I decode the enigma of laser treatments for facial skin and weigh the pros and cons of red light therapy. We'll uncover the truth behind sun protection, discuss the age-old debate between avoiding and seeking the sun, and unravel the challenges of the much-hyped NAD molecule in skin care. And yes, the million-dollar question: is Botox really the nemesis?  Full Show Notes: https://bengreenfieldlife.com/younggoosepodcast Episode Sponsors: HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Visit hvmn.com/BENG subscribe at checkout for 30% off. Lucy Gum: A cleaner and tastier alternative to other nicotine products. Save 20% on any order at lucy.co use code BEN20. Clearlight Sauna: Sweat buckets in the privacy of your own home. HealwithHeat.com use code: BEN for a discount and free shipping. BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy one bottle, get your second bottle 20% off biostacklabs.com/ben. KetoMed: The first OTC direct-to-consumer ketogenic/antifungal ‘complete’ nutraceutical drink on the market. To order a full one-month supply of KetoMed visit ketomed.com/ben use the code: Ben40 for $40.00 off. See omnystudio.com/listener for privacy information.

21 Loka 20231h 18min

Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights and transformative impacts. Dr. Joseph Mercola is undeniably one of them. Hailing from Chicago, Dr. Mercola's multifaceted journey encompasses marathon feats and leadership roles at prestigious institutions like St. Alexius Medical Center. Dr. Mercola is the author of 15 books, with his most recent book, “The Truth About COVID-19”, being a national bestseller on Amazon, Wall Street Journal, USA Today, and Publishers Weekly. Three of his books have also been included in The New York Times Best Sellers list, namely Effortless Healing, The No-Grain Diet, and The Great Bird Flu Hoax. In the 1990s, Dr. Mercola recognized the monumental potential of holistic, preventative health measures. This revelation gave birth to Mercola.com in 1997, a sanctuary for those drawn to a natural approach to wellness. Beyond being a top-ranking health website, it stands as a bastion against misinformation, challenging narratives propagated by corporate and governmental behemoths. In today's conversation, Dr. Mercola and I get into the nexus between vitamin D and COVID-19, uncover the links between the modern American diet and mitochondrial damage, and traverse the intriguing landscape of Intermittent Hypoxia Training (IHT). As we delve into the historical trajectory of obesity and diabetes and explore the mechanisms of methylene blue and ozone, prepare for another discussion that is always fascinating and enlightening. Full Show Notes: https://bengreenfieldlife.com/mercola3 Episode Sponsors: Organifi: Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day. Visit magbreakthrough.com/ben use code ben10 for 10% off. Xtend-Life: Achieve longevity through “future-proofing your health.” Use code BEN15 at www.xtend-life.com/ben for 15% off, plus free shipping. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Visit apolloneuro.com/bengreenfield use code BG15 for 15% off.See omnystudio.com/listener for privacy information.

19 Loka 20231h 15min

You might've heard me say it before: "The gut is the second brain." With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in microbiome knowledge. Her path, spanning from the hallowed halls of Johns Hopkins University to groundbreaking initiatives at Pacific Biosciences and Elan Pharmaceuticals, showcases an unyielding curiosity about the mysteries of the human body. Now, as the driving force behind Pendulum Therapeutics, Colleen is charting new territories in the world of the microbiome. Akkermansia muciniphila, one of Pendulum's products, is a unique oval-shaped bacterium that thrives in the human gastrointestinal tract. This anaerobic microbe predominantly resides at the junction between oxygen-rich and oxygen-depleted zones of the intestines. Found in about 90% of healthy individuals, it constitutes 1% to 3% of your fecal microbiota. However, its prevalence can decrease with age or certain diseases. In today's chat, Colleen unravels the enigma of the gut-brain axis and its monumental influence on the microbiome's functionality. She sheds light on the role of natural agents like berberine, bitter melon extract, apple cider vinegar, and even pharmaceuticals like metformin in regulating blood sugar. With insights into the importance of Akkermansia muciniphila in GLP-1 production and the captivating genetic variations within the microbiome, this conversation promises a comprehensive look at gut health like never before. Full show notes: https://bengreenfieldlife.com/pendulumpodcast Episode Sponsors: JoyMode: Want to spice things up in the bedroom and boost your sexual performance? Visit usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/BEN for 50% off your first order. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, and breaks down carbs more efficiently. 20% off your first month with code GREENFIELD PendulumLife.com/Greenfield. Beam Minerals: If you want to up your mineral game, give Beam Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. FUM: Stopping is something we all put off because it’s hard, but switching to Füm is easy, enjoyable, and even fun. Visit tryfum.com/BEN and use code BEN for 10% off your order.See omnystudio.com/listener for privacy information.

14 Loka 202351min