Episode #157: The Death of Gatorade – Should You Stop Using Electrolytes During Exercise?

I've had plenty of crazy biohacking experiences… …and what I did recently with my friend Dr. Jeremy Stich is at the top of the crazy list. A former ER physician, Dr. Stich began his healthcare journey in emergency medicine before several personal and familial health-related circumstances led him to seek alternative ways to pursue health. An outside-the-box thinker, Jeremy gained experience in precision genetics, several entrepreneurial endeavors, consulting, wellness technology, Eastern medicine training, and more. Creator of the BioEnergetic Institute and currently serving as the Chief Medical Officer for Ammortal, Inc., Jeremy's treatments are unlike any I've experimented with in the past. Before I visited the BioEnergetic Institute in Lexington, Kentucky, Jeremy sent me cryptic texts about what he was building there. When I arrived at the Institute, I walked into the main room to be greeted by Jeremy and a giant device that looked like it was off the deck of Star Trek that blasted the entire space with pulsed electromagnetic energy (I've felt those types of frequencies before with my BioCharger).  Jeremy took me into an adjacent room with a crystal ball-like-looking device attached to magnetic foot pads. He hooked me up to the foot pads, handed me the “crystal ball,” had me don headphones and a light-blocking eye mask, put on deep meditative music, and switched the device on. As soon as the switch was flipped on, my whole body went to a different planet. I wept and laughed in a trance-like state as the waves circulated through my entire body. After about 40 minute, my body felt like somebody had pressed the reset button on my nervous system. Listeners who pre-purchase the Ammortal Catalyst unit to ship in Q1 2023 receive a $4,400 discount off retail ($10,000 instead of $14,400). The discount is auto-applied here bengreenfieldlife.com/ammortalcatalyst Episode sponsors: Elements of Vitality Event: Join me in Sarasota Florida, with Dr. John Lieurance on Friday, Dec 2 from 8:00-5:00 for a rare experience to explore the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually. Claim your spot today bengreenfieldlife.com/elements-event. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Heart & Soil: Organ meats, especially those from grass-fed/grass-finished cows, are the most nutrient-rich foods on the planet. Go to HeartandSoil.co and use code BEN10 for 10% OFF your first order! Supergut: Go to supergut.com/ben and use BEN20 for 20% off your first purchase of Supergut Gut Balancing Fiber Mix. ButcherBox: ​ButcherBox is offering our listeners an incredible deal—one FREE 10-14 lb turkey when you sign up at butcherbox.com/ben. HigherDose: Get your Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive promo code BEN at check out to save 15% off!See omnystudio.com/listener for privacy information.

10 Marras 20221h 9min

I feel fortunate to be invited to many, many events in the health and wellness industry... ...but honestly, lately, I haven't felt all that motivated to go to most of them. There is one event, though, that is well, well worth the travel. It's called RUNGA and it's the most uplifting, rejuvenating, and empowering event I've ever attended. RUNGA is held twice a year for three days in Austin, TX, and I'm a regular.  Only fifty guests are invited to the beautiful, secluded property, which gives RUNGA an intimacy that I've never felt at other events. The people who go have a wide range of backgrounds, but what they share is their dedication to optimal health. Each day, we woke up to a delicious, nourishing organic breakfast, then spent the days engaged in activities like yoga and meditation, oxygen treatments, IVs, biohacking, cooking workshops, and more. The first was a panel called "State of Mind," during which we talked about spirituality, psychedelics, smart drug stacks, and general mindstate shifting using plant medicines, technologies, breath, and other cutting-edge, scientific and free, and natural methods to alter one's state of mind. My co-panelists were Tero Isokauppila from Four Sigmatic, Joseph Anew from the Intuitive Warrior podcast (and the creator of RUNGA), and my friend Dr. John Lieurance of MitoZen.  I recorded both the panel and the Q&A, so there's a huge range of topics covered in this one episode -  If you're interested in joining me for the next RUNGA event in April 2023 in Austin, Texas, you can apply here. I'd love to meet you in person. Episode sponsors: Elements of Vitality Event. Head over to bengreenfieldlife.com/elements-event to learn more and reserve your spot before it's too late! Dry Farm Wines. Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free). See all the details and collect your wine at bengreenfieldlife.com/dryfarmwines biOptimizers (Magnesium Breakthrough): The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant. and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order.  HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). ButcherBox: ​ButcherBox is offering our listeners an incredible deal—one FREE 10-14 lb turkey when you sign up at butcherbox.com/ben. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. BGL Careers: Recruiting an IT Specialist. Check out BenGreenfieldLife.com/ITJob to learn more about this position. See omnystudio.com/listener for privacy information.

5 Marras 20221h 8min

Wild Health is, in my opinion, the most cutting-edge medical network in America, with trained precision medicine practitioners in all 50 states delivering the most advanced and customized medical care I've ever experienced. They have been up to plenty of exciting changes at Wild Health, including a genetically optimized athletic team for maximal and sustained performance and recovery, data treating metabolic and cardiovascular disease with incredible results without the use of prescription medication, a brand new artificial intelligence program to read labs and interpret bloodwork, a fellowship program for medical students, an entire 2022 conference series available to the general public... ...and even a concierge, high-touch executive health program usually available by referral only but now available to my audience as an exclusive (it’s a VIP, 360° health program built with busy executives and entrepreneurs in mind). Episode Sponsors: Elements of Vitality Event. Head over to bengreenfieldlife.com/elements-event to learn more and reserve your spot before it's too late! Organifi (Gold): Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order.   Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website.    Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.   Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben.   Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.    BGL Careers: Recruiting an IT Specialist. Check out BenGreenfieldLife.com/ITJob to learn more about this position.   See omnystudio.com/listener for privacy information.

3 Marras 20221h 4min

I don't normally get worried or overthink when I'm about to interview a podcast guest. After all, I've been doing the show for a while now. But I have to admit, before my talk with fitness and nutrition (and now finance) master Larry North, a 35-year talk radio veteran, I was a *little* nervous. I met my new friend Larry at a private event in Dallas, Texas, when I was there speaking to an investment firm. Recently, Larry made a fascinating organic shift from the field of fitness to the field of finance. I asked Larry if he'd participate in one of my famous "walking podcasts," so I could learn more, and my nerves instantly vanished when we started talking. For more than three decades, Larry has been a leading expert in the health, fitness, nutrition, and weight loss sector. He is the author of three best-selling books: Larry North's Slimdown For Life: 21 Days to a Lean and Healthy You, Living Lean, and Get Fit!: The Last Fitness Book You Will Ever Need. “The Great North American Slimdown,” Larry's globally successful weight-loss program, has reached more than $150 million in revenue. Larry has also operated cutting-edge health clubs and appeared on numerous radio and television programs. After advising team members at the capital investment firm Satori, regarding health and wellness initiatives through the firm’s “Optimal Living” initiative, Larry found himself inspired by the principles of conscious capitalism and began to see his relationship with Satori as a continuation of his lifelong focus on impacting and enriching the lives of others. Larry’s orientation toward others and his gift for selflessly connecting values-aligned people have resulted in the development of countless valuable personal and professional relationships throughout the Satori ecosystem. Episode Sponsors: Supergut: Supergut's resistant starch fiber mix is a clean, vegan gut health booster that nourishes the healthy bacteria in your small intestine. Go to supergut.com/ben and use BEN20 for 20% off your first purchase of Supergut Gut Balancing Fiber Mix WATER & WELLNESS: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield. BUTCHERBOX. ​ButcherBox is offering our listeners FREE one 10-14 lb Turkey when up at butcherbox.com/ben. Neurohacker: If you want to try the best brain fuel on earth, go to neurohacker.com/ben Qualia Mind for up to 50% off right now, and use code BGF at checkout for an extra 15% off your first purchase. Start experiencing what Qualia Mind can do for YOU. Heart & Soil: Organ meats, especially those from grass-fed/grass-finished cows, are the most nutrient-rich foods on the planet. Nothing else comes close. Go to HeartandSoil.co and use code BEN10 for 10% OFF your first order!  BGL CAREERS: Recruiting an IT Specialist. Check out BenGreenfieldLife.com/ITJob to learn more about this position. See omnystudio.com/listener for privacy information.

29 Loka 20221h 3min

News Flashes – Follow Ben on Twitter for more… Caffeine to the rescue for endurance, and how it works: How Caffeine Boosts Endurance...11:45 Three things to add to your coffee, things that will help caffeine work better: Paraxanthine, Theobromine, L-theanine How our ancestors built up a "skin callus" that protected them from the sun (you can too!): Human Skin Stood Up Better to the Sun Before There Were Sunscreens and Parasols – an Anthropologist Explains Why...32:10 Was all that “red meat is bad for you” stuff overhyped? Quite possibly: Lancet Study Faces Renewed Calls to Amend Overcooked Claims...40:15 50 ways to be ridiculously generous—and feel ridiculously good: 50 Ways to be Ridiculously Generous—and Feel Ridiculously Good...45:30 Four secrets from the world’s longest happiness study: Four Secrets from the World’s Longest Happiness Study (SUMMARY: relationships, authenticity, service and openness/love) ...50:30 Episode sponsors: Haelan 951: Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Use the promo code BEN to get free shipping. HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive Promo Code: BEN at check out to save 15% off! BiOptimizers: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code BEN10 for 10% off any order. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. HVMN: Visit  hvmn.me/BenG and use code BENG for 10% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners.See omnystudio.com/listener for privacy information.

27 Loka 20221h 10min

Seth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves the great outdoors, world travel, live music, sports, healthy food, strong drinks, intimate conversation, deep connections, and conscious self-improvement. Also, he's one of my buddies. The co-founder and CEO of Wellnesse, a B Corp Certified brand of oral, hair, and skincare products, Seth Spears is also the legacy co-founder of WellnessMama.com, the largest natural living blog, and podcast for women and moms. Seth’s passion project and side hustle is Rewild Gear, an outdoor equipment company he started with his three brothers whose mission is to encourage men to spend more time in the great outdoors through the design and creation of top-quality knives, fire starters, and cookware while promoting conservation, sustainable product use, and ethical business practices. Rewild's Gasper knife is my favorite for hunting (and we talk more about it in this episode). Seth is featured in a special chapter of my Boundless Parenting book, for which this podcast interview is part of a series leading up to the official book launch in early 2023. Outside work, Seth is a father of six, an avid outdoorsman, hunter, skier, lover of water activities, live music, Cincinnati Reds baseball, Cincinnati Bengals football, and Kentucky basketball, a perpetual optimizer, and a consummate business connector. Episode sponsors: ButcherBox: ButcherBox is offering our listeners an incredible deal—one FREE 10-14 lb turkey when you sign up at butcherbox.com/ben. Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, just use discount code BEN20. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off monthly deliveries and 10% on one-time purchases. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best.See omnystudio.com/listener for privacy information.

22 Loka 20221h

That's what Beth McDougall, MD, has to say about biohacking practices and protocols like peptide therapy, bioresonance, and pulsed electromagnetic field (PEMF) therapy. An early pioneer in orthomolecular nutritional medicine and European biological medicine, Beth McDougall was among the first group of doctors to be trained in Functional Medicine back in 1998. Her training in BAH and ACMOS, biophysical diagnostic and therapeutic techniques based on quantum principles, and her foundation in internal medicine earned Beth the reputation of a medical detective and allows her to create highly specific, personalized, and effective treatment protocols for her patients. Beth is the founder and Medical Director of the Integrative Medical Clinic, CLEAR Center of Health, which has served the San Francisco Bay area since 2002. She is also the Chief Medical Officer of Resonant Technologies Group (RTG), a fund with four health companies in its portfolio: Immunacor, Sonaphi, Sourcewave, and Cell Code, with energetic diagnostic and healing technologies based in resonance physics. She sits on the advisory board for Energy Medicine University and the scientific advisory board for the Resonance Science Foundation. An internationally-recognized speaker, Beth is a pioneer of a new medical paradigm based on the energetic nature of reality, bio-optimization, and cutting-edge energetic therapeutics. She has been featured in many publications and documentaries. Beth's new book, Your Pristine Blueprint, explores her life journey and professional experience that led to her current understanding of the energetic basis of health and disease rooted in our degree of resonance with the unified field. In April, Beth opened a cutting-edge bio-optimization facility called JYZEN Labs. As the co-founder and Medical Director, Beth drives the development of research and data-driven personalized health programs for her clients at JYZEN. Episode sponsors: Supergut: Supergut's resistant starch fiber mix is a clean, vegan gut health booster that nourishes the healthy bacteria in your small intestine. Go to supergut.com/ben and use BEN20 for 20% off your first purchase of Supergut Gut Balancing Fiber Mix. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.See omnystudio.com/listener for privacy information.

20 Loka 20221h 9min

Recently, at a nutrition conference, I met Dane Johnson, the owner and founder of CrohnsColitisLifestyle. His passion, transformative healing story, and the uniqueness of his holistic approach were so fascinating that I knew I had to get him on the show. Dane’s passion for holistic nutrition began after his own life-threatening battle with Crohn's disease and ulcerative colitis. At 19 years old, Dane experienced his first symptoms of IBD, with blood in his stool and multiple uncontrollable bowel movements daily. He nearly died at 27 years old while taking many different traditional medicines. Determined to create a better life for himself, Dane made a deep commitment to himself not to be a victim of this disease and sought out natural healing modalities. Dane is a leading practitioner in the holistic community with more than ten years of experience in the health and wellness industry. He received his Holistic Nutrition degree from the Energetic Health Institute and has since helped others find natural solutions to their battles with Crohn's/colitis. Dane has been featured in fitness magazines such as "Fitness for Men." Dane is the creator of the proprietary healing program S.H.I.E.L.D, a personalized, natural approach to reversing Crohn's and colitis. The co-founder of the non-profit Nutrition Heals foundation, the founder of CCLifestyle, and a member of the National Association of Nutrition Professionals, Dane is an established leader in the field. Throughout his battle with Crohn's/colitis, Dane always wished there was a place where he could connect with others who suffer and help build a healing plan, and he is now making that possible for others. Episode Sponsors: Heart & Soil: Go to HeartandSoil.co and use code BEN10 (that’s BEN 1-0) for 10% OFF your first order! Let me know what you think… and especially how great you feel. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Traeger: Traegers can tackle everything from hamburgers and dogs to slow-smoked brisket and even dessert thanks to their 6-in-1 versatility. Check out www.Traeger.com to learn more about these amazing grills. Haelan 951: Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Use the promo code BEN to get free shipping. BUTCHERBOX: ButcherBox is offering our listeners an incredible deal—free chicken for a year! Get 2 lbs of free-range, organic chicken breasts FREE with every order when you sign up at butcherbox.com/ben. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

15 Loka 20221h 13min