Episode #157: The Death of Gatorade – Should You Stop Using Electrolytes During Exercise?

https://bengreenfieldlife.com/minimalist I've been interviewed a few times on the outstanding Minimalists podcast with Joshua Millburn and his partner in crime Ryan Nicodemus, who together founded The Minimalists. This time it was I who put one of them on the hot seat for my podcast, and was able to speak with Joshua about his journey into the minimalism mindset, how we sometimes go about it the wrong way, the four stages of hoarding, and much more. At first glance, people might think the point of minimalism is only to get rid of material possessions: Eliminating. Jettisoning. Extracting. Detaching. Decluttering. Paring down. Letting go. But that’s a mistake. True, removing the excess is an important part of the recipe—but it’s just one ingredient. If we’re concerned solely with the stuff, we’re missing the larger point. Minimalists don’t focus on having less, less, less. We focus on making room for more: more time, more peace, more creativity, more experiences, more contribution, more contentment, more freedom. Clearing the clutter frees up the space. Minimalism is the thing that gets us past the things so we can make room for life’s important things—which aren’t thingsat all. In this interview with Joshua Millburn, you'll discover: -Publishing forays in the realm of minimalism... -The four stages of hoarding, and which stage you're likely at... -The "lightbulb" moment when Joshua embraced minimalism... -Starting points into the realm of Minimalism... -Ben and Josh discuss a minimalist diet... -Minimalist exercise and workouts... -Why being busy doesn't make you important, it just makes you busy... -The seven essential relationships in our lives to balance before focusing on relationships with other people... -How social minimalism promotes a life of productivity and creation... -And much more... Episode sponsors: -Thrive Market -Organifi Green Juice -HigherDOSE -Willo -BGL Careers -Kion Aminos https://bengreenfieldlife.com/minimalistSee omnystudio.com/listener for privacy information.

25 Kesä 20221h 4min

I have been supplementing with amino acids a lot lately. And so have many of you, as the Aminos supplement is easily the best-selling product over at Kion, my supplements company that I and Angelo Keely began in 2017. In fact, Angelo and I talked about amino acids, along with our then new protein powder on the podcast back in November of 2021. And since I've been using Kion Aminos to such great effect lately, I wanted to share what we talked about last year, because I know so many people have begun listening to the show since then. So enjoy! Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement, and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo has a truly diverse and unique background having put himself through college as a professional musician—beatboxing, rapping, and drumming. During our discussion, you'll discover: -How Angelo Keely has become a world-renowned expert on protein... -How Angelo Keely and his health transformation caused a hyper-focus on protein and amino acids... -Overview of the different types of amino acids... -Creatine as an amino acid... -The appropriate amount of protein and aminos to intake... -The ranking of the quality of animal-based protein sources... -The good and bad when it comes to protein powders... -The long history of whey protein... -How to get a protein powder that doesn't taste like ash... Episode sponsors: -Lucy Nicotine Gum -Nootopia -Ketone IQ by HVMN -Inside Tracker -Kion Aminos Do you have questions, thoughts, or feedback for Angelo Keely or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

23 Kesä 20221h 22min

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

19 Kesä 202232min

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18 Kesä 20221h

https://bengreenfieldlife.com/reconditioned Today's episode is the second of three "walk and talk" podcasts I recorded while attending and speaking at the Health Optimisation Summit in London in May 2022. This time I was put on the hot seat by a leading UK biohacking expert named Lauren Vaknine. During our chat, we discussed faith, family, how females approach biohacking and much more. Enjoy! Meet Lauren Vaknine: Lauren Vaknine is a holistic health and life coach, wellness educator, speaker and host of the popular Reconditioned Podcast. As a leading voice in wellness in the UK, Lauren uses the experience and knowledge she gained during her 3-decade long journey from severe disability to complete wellness, to help women heal and transform their lives. She does this by using a range of holistic healing arts in a unique, whole-person approach. This approach enables Lauren to take her clients on a journey from existing, to living a life of purpose, intention, self-mastery and fulfilment. You can find Lauren on Instagram @laurenvaknine, her podcast, Reconditioned with Lauren Vaknine as well as her website laurenvakninecoaching.com and her blog laurenvaknine.co.uk In this episode, you'll discover: -The "softer side" of biohacking and life optimization... -Ben's big "why" for doing what he does... -Ben's morning routine while traveling... -Jet lag management tips... -Ben's favorite biohacking devices and gadgets... -Does Ben's wife Jessa share his enthusiasm for biohacking and self-optimization?... -Ben's education philosophy and strategy for his children... -A sneak peak of Ben's new parenting book... -When not to engage in fasting, ice baths, sauna... -Ben's Christian hedonism philosophy... -Lauren's "lightning round" questions for Ben... -And much more... Resources mentioned in this episode: Episode sponsors: -Organifi Apple Green Juice -Seed Daily Synbiotic -Ben Greenfield Life Careers -Joy Mode -Willo -Kion Aminos Got a question for Lauren or myself? Leave a comment below, and one of us will reply!See omnystudio.com/listener for privacy information.

16 Kesä 20221h 6min

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

12 Kesä 202211min

https://bengreenfieldlife.com/impactfulkids When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel handbook or something like TheAlchemist's Cookbook, or a title that was meant to incite riots and violence. I was dead wrong. Instead, this book is a research-based toolbox for anyone who wants to create a world with more justice, creativity, and courage. I eventually wound up interviewing Todd for the episode "The Art Of Insubordination: How To Dissent And Defy Effectively, With Todd Kashdan." But now, Todd is back—and he's back specifically to focus on content that will be featured in my upcoming book Boundless Parenting, which will showcase Todd and 30+ additional amazing parents from around the globe sharing their deep wisdom and advice so that you can be a better parent and better human. Look for that new parenting book to launch in the winter of 2022 and click here to stay updated on the book release. In the meantime, if you want to know how to raise kids who swim upstream, who aren't sheeple, and who can gracefully decline to participate hook, line, and sinker in the anemic social standards of modern society, you'll want to tune in. In this episode, you'll discover: -Todd shares about his children, and what he's most proud about them... -How to train children in the skill of divergent thinking... -Resources Todd uses to raise his daughters... -How to approach relying on others for children's development... -Things Todd learned while writing his book he's passing on to his children... -Reconciling differing parenting styles when mom and dad live under different roofs... -Exposing children to societal taboos in an environment the parent can control... -How to carve out one on one time with children... -Final questions for Todd... -The message for parents Todd would put on a billboard... -And much more... Episode sponsors: -Nootopia -Butcher Box -HigherDOSE -Chili Technologies -Kion Aminos https://bengreenfieldlife.com/impactfulkidsSee omnystudio.com/listener for privacy information.

11 Kesä 20221h 12min

https://bengreenfieldlife.com/madetothrive Welcome to the show. Today's episode is with biohacker and podcaster Steve Stavs from South Africa, whom I met at the Health Optimisation Summit held in the latter part of May 2022. Steve Stavs’ philosophy is one of researching to reveal. He has spent his life immersing himself in knowledge and then turning these insights into actionable strategies designed to enhance the human state. He is a successful entrepreneur, leadership coach, international lecturer, and holistic practitioner. Steve continues to run his wellness practice Made To Thrive, which he launched 20 years ago. He has aided many to reach their highest potential in all aspects of their lives and this has inspired him to take both his message and his mission to a wider audience. (You can save 15% on coaching and consulting with code BEN15 along with 5% off products in the shop with code BEN5.) Steve draws on his background in Western Medical Practices and integrates the best of this knowledge with the profound teachings of Ancestral Living and Chinese Medicine. Thousands of patients can testify to the effectiveness of this comprehensive approach, which combines an understanding of ancient traditional cultures while including the most researched science in biochemistry, physiology, psychology, and nutrition. An avid athlete, Steve is dedicated to exploring the boundaries of physical ability and pushing his body to its optimal performance. He is a Green Number Comrades runner and one of his ultimate goals is to run the Comrades Marathon at the age of 100. Steve supports the Community of the Hope Risen Foundation–a nonprofit organization founded by Tabitha and Rob Lage, who are passionate about ensuring humans have absolute freedom to live out their true purpose, know their why, and live according to this ethos. Hope Risen has a vision to spread Hope, Love, and Justice in the quest to end modern-day slavery and exploitation. They are passionate about helping survivors of human trafficking shine again. The foundation runs a number of prevention and awareness initiatives alongside direct interventions to rescue, restore and reintegrate women, men, and children who have been exploited. Steve asked me if he could interview me for his podcast. I told him he could, but only if he can keep up with me on one of my aerobically and intellectually challenging "walk & talk" podcasts. "Not a problem," replied Steve, and I believed him—as he is also the founder of the Comrades Marathon, an annual 56-mile race that builds community (and some serious physical resilience) among members of his community in S. Africa. So Steve can take some steps! And thus we took to the backstreets and parks of London during some free time from the summit and discussed many topics, such as: Fear vs. purpose-based motivation The African word for "community" and how it differs from our conception in the West The lost art of storytelling Why the "free" biohacks are just as important as the expensive gadgets found at your favorite conference And more... I enjoyed our conversation so much that I wanted to share it on my podcast feed as well. So I hope you enjoy it (and you'll hear that Steve was able to keep up with me just fine!). In this episode, you'll discover: -Steve describes the Comrades Marathon... -Fear vs. purpose based motivation for human action... -Ubuntu and the spirit of community... -An environment that facilitates success... -Storytelling as a means of building community... -Arts and music as a means of healing... -Gathering and preparing food that sustains community... -Putting biohacking in its place regarding our quality of life... -The most important biohacking metrics when it comes to stress and anxiety... -The importance of having a health coach... -Embracing suffering to bring joy... -Ben Greenfield's message of hope for the future... -And much more... Resources mentioned in this episode: Episode sponsors: -Levels Health -Lucy Nicotine Gum -Kion Aminos -Timeline Nutrition -Inside Tracker -Ben Greenfield Coaching https://bengreenfieldlife.com/madetothriveSee omnystudio.com/listener for privacy information.

9 Kesä 20221h 1min