Episode #159: Here’s Exactly What To Expect If You Try Acupuncture.

In this episode, I speak with Tina Anderson and Kiran Krishnan from Just Thrive, a pioneering probiotics company, as they share their journey from the pharmaceutical industry to discovering effective bacterial strains like Bacillus spores that survive harsh digestive conditions and support a thriving microbiome. You'll get to explore how probiotics can unlock benefits for your immunity, liver health, sleep, and stress resilience, the pivotal role of gut health in your overall wellness, practical insights on improving your well-being, plus much more! Tina and Kiran's company, Just Thrive, is a probiotic and antioxidant supplement that supports digestive and immune health. The supplement is made from a spore-based formula that can survive the stomach and arrive alive in the digestive tract. Once there, it's said to create antioxidants, fight pathogens, balance the microbiome, and reduce gas, bloating, constipation, and diarrhea. Full Show Notes here: https://bengreenfieldlife.com/justthrivepodcast Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. BIOptimizers Magnesium Breakthrough (FREE BOTTLE!): Try Magnesium Breakthrough for FREE when you go to magbreakthrough.com/benfree. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen.  SiPhox: Visit siphox.health/ben with code BEN to get 10% off your health kit! Brain.fm: Go to brain.fm/bengreenfield and you’ll get a full month of Brain.fm for free.See omnystudio.com/listener for privacy information.

22 Elo 202457min

Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old.  That's because according to epigenetic age testing, Dave's cellular/biological age is 38! In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite not adhering to strict calorie restriction or veganism, his aging rate reached an impressive 0.66—placing him among the top contenders at the Rejuvenation Olympics (similar to my recent guest, Julie Gibson Clark). While quite a bit more involved than Julie Gibson Clark's protocol, some say Dave's approach to biohacking and longevity, costing him approximately $15,000/year, is quite a bit more affordable and more attainable to the average person than billionaire Bryan Johnson's expenditure of $2 million/year! Throughout the show, you'll get to uncover Dave's daily routine for remarkable health and vitality, from his consistent weight-bearing exercise since 2008 and post-workout sauna sessions to his nutrient-dense diet that avoids calorie counting. As the conversation progresses, you'll also explore Dave's use of supplements like DHEA, pregnenolone, and vitamin D to support his testosterone levels and overall well-being. Additionally, we touch upon the potential impact of cold thermogenesis, sleep protocols, and light mitigation techniques on longevity. Full show notes: https://bengreenfieldlife.com/davepascoe Episode Sponsors:  Hiya: Go to hiyahealth.com/BEN to get 50% off your first order! Metabolism Fixxr: Visit thefixxrs.com/ben and use code BEN10 for 10% off. Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

17 Elo 202459min

In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy.com. Andrew’s journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intricacies of the CIA recruitment process, Andrew’s transition into this high-stakes world, and how his experiences have shaped the way he approaches life and business today. Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, and a proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com—the first-ever digital spy training platform. Headlining both US and international media, Andrew’s training events have been praised for their innovative, authentic, and life-changing impact. When he isn’t giving interviews, running spy exercises, or supporting private intelligence contracts, Andrew lives with his wife (also an ex-CIA officer) and his two children in western Colorado. Now, while Andrew can’t reveal the specifics of his covert operations due to a lifetime secrecy agreement, he’s got a treasure trove of general CIA skills and tactics that he shares through his platform, EverydaySpy.com. In our episode together, you’ll discover how these espionage techniques can enhance your personal and professional life. We even delve into the fascinating topic of polygraphs—did you know it's possible to beat one by focusing on the polygrapher rather than the machine itself? Andrew will also reveal why biohacking is a necessity for those in high-stress fields like espionage. He discusses the practical recovery routines he developed while on operations, focusing on sleep, nutrition, and tailored exercise. He also shares some of his go-to practices for managing stress and maintaining peak health, like the use of L-theanine for anxiety and magnesium supplements. His pre-sleep and morning routines are meticulously designed to optimize recovery and performance, providing you with actionable tips to incorporate into your own life. Full Show Notes: https://bengreenfieldlife.com/everydayspy Episode Sponsors:  LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order.See omnystudio.com/listener for privacy information.

15 Elo 20241h 2min

In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball. Additionally, you'll discover the connection between breath, toe flexion, and engaging the pelvic floor for enhanced stability and strength. Dr. Splichal also addresses bunions (and their reversibility through exercise and selecting proper footwear!), covers the effectiveness of toe spacers for foot health, reveals the link between walking speed and longevity, and much more! Dr. Emily Splichal, known as “The Movement Longevity Doc," is a functional podiatrist, a human movement specialist, and the founder of Naboso, a sensory-based product line designed to stimulate the nerves in the bottom of the feet to optimize foot awareness, foot strength, and foot recovery. She is also the author of the incredible book Barefoot Strong. Functional and regenerative medicine and the role of anti-aging science, as it relates to movement longevity, are Dr. Splichal's passions. Currently enrolled in a Fellowship for Anti-Aging and Regenerative Medicine from the American Academy of Anti-Aging Medicine (A4M), Dr. Splichal offers prolotherapy, stem cell therapy, whole body vibration, Class IV lasers, dry needling, acupuncture, and vitamin supplementation as an integral part of her treatment protocol. Full Show Notes: https://bengreenfieldlife.com/dremily Episode Sponsors:  ZBiotics Pre-Alcohol Probiotic: Use code BEN15 to get 15% off at zbiotics.com/BEN15. Manukora: Head to manukora.com/ben and get a free pack of honey sticks. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Magic Spoon: Scoop up these new crispy, crunchy, protein-packed treats at your nearest grocery store or visit MagicSpoon.com today! SiPhox: Visit siphox.health/ben with code BEN to get 10% off your health kit!See omnystudio.com/listener for privacy information.

10 Elo 202459min

In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascular health. I'll also discuss the optimal dosage for performance enhancement and explore the differences in caffeine metabolism between men and women. Next, you'll discover the fascinating connection between sleep and the changing seasons. Recent studies suggest that humans may require more sleep during the dark, cold winter months, even in urban environments. I'll reveal the findings of a German study that found seasonal variations in REM sleep and deep sleep among city dwellers. You'll get to uncover the role of fructose in your diet (and how it relates to cancer prevention) and find out my top fruit choices for fighting cancer, with a special emphasis on berries and their powerful antioxidant properties. I'll also touch on the controversial topic of high fructose corn syrup and how it differs from natural sources of fructose. Plus, you'll get to explore the recent ban on ZYN nicotine pouches and how one of my podcast guests, Ben Katz, may have been affected by this recent ban. You'll also learn about jetlag and how to combat its effects using light, temperature, protein-rich meals, and physical movement. I'll also discuss natural alternatives to the popular weight loss drug Ozempic and how they can help with hunger suppression. Full Show Notes: BenGreenfieldLife.com/476 Episode Sponsors:  BON CHARGE: Visit boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Click Joovv.com/ben and apply code BEN. Beekeepers: Beekeeper’s Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. BIOptimizers Magnesium Breakthrough (FREE BOTTLE!): Try Magnesium Breakthrough for FREE when you go to magbreakthrough.com/benfree. TUSHY: Get 10% off TUSHY with code BENGREENFIELD at checkout. That’s 10% off your first bidet order at hellotushy.com/BENGREENFIELD.See omnystudio.com/listener for privacy information.

8 Elo 20241h 2min

In this episode, you'll get to dive deep into the world of sustainable and non-toxic apparel with Daniel Baird, the co-founder and CEO of NADS—a pioneering men's underwear brand. You'll hear Daniel's personal health journey, from overcoming a head injury to battling hormonal imbalances, which sparked his mission to optimize health by reducing exposure to toxic chemicals in everyday items, including clothing. You'll also get to explore the dangerous effects of azo dyes and endocrine-disrupting chemicals in conventional apparel and how NADS utilizes GOTS-certified organic cotton and water-based fiber-reactive dyes to ensure safety and sustainability. Additionally, Daniel and I discuss the significance of making mindful, small choices in your daily routines, the benefits of organic, non-toxic underwear, and the broader impacts of EMF exposure. Dan Baird is a native of Wilton, Connecticut, a graduate of the University of Connecticut, and a health and wellness enthusiast. Dan's journey into the world of business has been guided by his love for digital design, direct-response marketing, and building brands that focus on well-being. With experience gained at Purple Frog Graphics, where he honed his marketing and branding skills, Dan set out to revolutionize men's clothing with NADS Organic Underwear (use code BEN15 to save 15%). His mission at NADS is to provide healthier clothing options crafted from organic materials free from harsh chemicals. Ready to join Dan and me as we delve into practical tips on health optimization, the importance of wearing non-toxic garments, and much more? You won't want to miss this engaging conversation packed with valuable insights to help you live a healthier and more mindful life. Full Show Notes: https://bengreenfieldlife.com/nadspodcast SiPhox: Visit siphox.health/ben with code BEN to get 10% off your health kit! Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. Pique: Visit PiqueLife.com/Ben, and get 15% off with a minimum of a $60 purchase. applied. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.

3 Elo 202458min

My guest on today's show, Mike Feldstein, is a true air quality ninja and the brilliant founder of Jaspr. With a background in wildfire restoration and air quality consulting, Mike harnessed his expertise to launch Jaspr, a cutting-edge air purifier company dedicated to revolutionizing air science and technology. His mission? To safeguard your air quality and supercharge human health using the latest advancements in air quality science and tech. In this episode, you'll get to discover more about Mike's journey from a business school dropout to an air quality consultant, and the groundbreaking features of the Jaspr unit. From tackling mold and dust to the impact of microplastics and the importance of proper ventilation, we'll cover it all. Plus, don't miss my personal experience with Jaspr and valuable tips for optimizing indoor air quality in your home. Tune in for a breath of fresh air (literally and figuratively) as you get to uncover the science behind better breathing and healthier living. Jaspr collaborates with air experts and provides practical, real-world advice on enhancing air quality and indoor environments. Their target audience is anyone serious about improving their home’s health—and by extension, their own health. Jaspr's singular focus is crafting the best air purifier possible. They have one product: the Jaspr Pro. The Jaspr Pro filter (use code BEN to save an exclusive $200 off from August 1st–8th—after this, the discount code will only provide you with $100 off) is a robust 4-pound unit, which is about ten times heavier than many other products on the market. It features a pre-filter, a HEPA filter, and carbon components, ensuring an efficient and thorough air-cleaning process with minimal maintenance. Whether you're interested in improving your indoor air quality, keen on the science of air filtration, or just curious about the latest innovations in health and wellness, this episode is a must-listen. Get ready to breathe easier and live healthier as Mike and I unveil the secrets to cleaner air and a better quality of life! Full Show Notes: https://bengreenfieldlife.com/jasprpod Episode Sponsors Metabolism Fixxr: Visit thefixxrs.com/ben and use code BEN10 for 10% off. Kineon: Visit bengreenfieldlife.com/shopkineon and use code BGLIFE to receive 10% off your purchase. Magic Spoon: Scoop up these new crispy, crunchy, protein-packed treats by visiting your nearest grocery store or checking out MagicSpoon.com today! Brain.fm: Go to brain.fm/bengreenfield and you’ll get a full month of Brain.fm for free. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase.See omnystudio.com/listener for privacy information.

1 Elo 202459min

Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat isn't just a four-day getaway in the majestic Bavarian Alps — it's a transformative experience you'll cherish for the rest of your life. For more details, you can click here an watch a video about the retreat here (and keep reading to get a taste of what’s to come in today's podcast with Michael Nuss and Maximilian Freiler, the hosts of Wim Hof Method Retreats in Germany, Austria, and Poland). Michael Nuss is the author of the soon-to-be-released book, Alive: The Real Power of Ice Bathing. He discovered the life-changing power of the Wim Hof Method when grappling with depression and addiction. Using the power of ice, breathwork, and a newly formed mindset, he broke free from his old patterns, trained with Wim Hof, and is now one of the most active Wim Hof instructors in Europe, hosting around 20 retreats each year. After experiencing a life-altering transformation through the Wim Hof Method, Maximilian Freiler also became one of the leading Wim Hof instructors in Europe. Shifting from a career in investment banking to a path of personal and spiritual development, his journey included training with the Austrian special forces, studying finance and behavioral psychology, and learning in person with people like Laird Hamilton, Ido Portal, and Wim Hof. In this episode, Michael, Maximilian, and I will explore the scientific links between breathwork, CO2 tolerance, and enhanced cardiovascular function. You'll also get to delve into the remarkable benefits of cold therapy and hear personal narratives ranging from rigorous physical activities to ancient Native American rituals like the Sundance sweat lodge, revealing the profound impact of these practices on consciousness and connection. Michael and Maximilian will also discuss what you can expect at our upcoming retreat which blends ancient traditions with modern techniques to create a transformative experience. Watch a video about the retreat here.  Full Show Notes: https://bengreenfieldlife.com/wimhofpodcast Episode Sponsors: UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. ProLon: Right now, you can save 15% on your order when you go to ProLonLife.com/GREENFIELD. Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping. TUSHY: Get 10% off TUSHY with the code BENGREENFIELD at hellotushy.com/BENGREENFIELD. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

27 Heinä 20241h 2min