Podcast Episode #31: Mysterious “Product X” Destroys Microbes, Blowtorches Body Fat, Fights Fatigue, and Powers Performance.
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Podcast Episode #31: Mysterious “Product X” Destroys Microbes, Blowtorches Body Fat, Fights Fatigue, and Powers Performance.

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Alright folks - I usually don't get this excited about a discovery, but when we're talking about a substance that is all-natural, amazingly simple to find, and incredibly diverse, it is well worth the buzz.

In this February 10, 2009 podcast, I interview a farmer in Palouse, Idaho.

And what he reveals to me is going to blow your mind. Let's just call it "Product X" for now. Before I tell you more about Product X, I want to remind you about three important studies that are highly relevant to fat loss, and that are going to help you understand why your body is probably more messed up that you think it is. These are studies that your physician, personal trainer, and nutritionist are probably not going to tell you about.

This is NOT run-of-the-mill fat loss advice. Here's the first study (and remember, you should read this part because it ties in very closely with Product X):

1) "Antibodies Against Food Antigens are Correlated with Inflammation and Intima Media Thickness in Obese Juveniles"

What the HECK does that mean?

This study looked at kids, half of whom were normal weight and half of whom were overweight (i.e. "obese juveniles").

The researchers measured the children's levels of high-sensitivity C-reactive protein (CRP), a marker for inflammation in the body.

Then they used an ultrasound to look for plaque or thickening in the carotid arteries (the main arteries that supply the brain).

Finally, they looked at blood tests for IgG, which show food allergies.

Guess what?

The overweight kids had 3 times higher CRP levels and 2.5 times higher IgG antibodies food allergy levels, and these values are almost 10 times higher than what other studies have found up to this point!

The overweight kids also had much thicker carotid arteries - a huge risk for heart disease.

How did this happen? When the gut is damaged by consumption of foods to which you are allergic, it becomes leaky, and these allergic food particles put your immune system on hyper-alert.

Your hyped-up immune system then triggers an inflammatory response. And guess what happens next? Your cells become insensitive to insulin. This leads to insulin resistance. And insulin resistance leads to belly fat.

So while you're busy counting calories and making sure that you drink the "skinny latte", I've got NEWS. It is WAY more important that your body is not allergy to those milk proteins then that you are drinking low calorie.

And this is why I am now recommending that every one of my nutrition and exercise clients get food allergy testing. Especially the ones that are having trouble losing weight. But why take my word that a leaky gut causes inflammation? Here's another study:

2) "Metabolic endotoxemia initiates obesity and insulin resistance."

This study looked at what causes a leaky gut.

In this study, researchers fed thin mice a very high-fat diet.

Why a high-fat diet? Because high-fat diets (and we're not talking about good fats like nuts and olives and avocadoes - we're talking about crackers, muffins, and margarine) promote toxin-producing bugs, and these bad bugs kill the good bugs.

Interestingly, sugars do the same thing.

Here's what the researchers discovered: the toxins produced in the mice triggered killed off the good bacteria in the stomach of the mice and produced inflammation and obesity.

So let's do a review of what we've learned so far: A) food allergies make you fat; B) sugar and bad fats produce inflammation, which also makes you fat.

BY THE WAY, "sugar" and "bad fats" include whole wheat muffins, pasta, wheat thin crackers, and organic ice cream. Here's the third and last study:

3) "The gut microbiota as an environmental factor that regulates fat storage."

I'm going to keep this one short and sweet. This study found that people with good bugs in their gut lose weight quickly, and those with bad bugs in their gut gain weight and pile on body fat. And if you want to really get into the details of why, you should listen to Podcast Episode #29 with the Fat Flush Doctor.

So now we know that gut inflammation, bad bugs, food allergies, toxins, fungus, and microbes can make you fat. Not to mention giving you chronic fatigue, bad sports performance, insomnia, repeated bouts of sickness, and a host of other problems.

But how on earth does all this tie into Product X? Consider the following powerful excerpts:

“(Washington, D.C.) Oil from the common herb Product X may be an effective treatment against dangerous, and sometimes drug-resistant bacteria, a Georgetown researcher has found. Two studies have shown that Product X Oil—and, in particular, Carvacrol, one of Product X's chemical components—appear to reduce infection as effectively as traditional antibiotics.…

Harry G. Preuss, MD, MACN, CNS, Professor of Physiology and Biophysics, and his research team, tested Product X Oil on Staphylococcus bacteria—which is responsible for a variety of severe infections and is becoming increasingly resistant to many antibiotics. They combined Product X Oil with the bacteria in a test tube, and compared Product X Oil's effects to those of standard antibiotics Streptomycin, Penicillin and Vancomycin. The Product X Oil at relatively low doses was found to inhibit the growth of Staphylococcus bacteria in the test tubes as effectively as the standard antibiotics did.” Georgetown University Medical Center Press Release October 6, 2001

"Here’s a member of the mint family that’s simply loaded with antiseptic compounds. Product X is useful as a hot tea (inhale the vapors as you drink) or in a massage lotion. You can add a few drops of the Essential Oil to any skin lotion or to vegetable oil. (Page 391)" The Green Pharmacy By James A. Duke

“The Essential Oil of Product X is the most powerful plant-derived antiseptic known." William Harrison Martindale Publisher Of The Extra Pharmacopoeia British Pharmacology Reference Book

"Antibiotic resistance, the ability of germs to become impervious to modern antibiotic drugs, has been called one of the most challenging health threats of our modern era. Yet researchers report that Carvacrol, an ingredient found in Oil of Product X, kills off bacteria without causing antibiotic resistance." “Microbiology Letters” Federation Of European Microbiological Societies January 2004 "British researchers reported Product X Oil had antibacterial activity against 25 different bacteria." “Journal Of Applied Microbiology” Volume 88 February 2000 "What we found was that certain spices added to foods would be useful in preventing and even killing organisms like E. Coli that can cause disease," said Dr. F. Ann Draughon, a UT microbiologist who is co-director of the UT Food Safety Initiative.…The study found that Oil of Product X was the most effective at killing all the pathogens." “Tennessee Today” Current News From The University Of Tennessee June 14, 1999

"Researchers at the Department of Food Science at the University of Tennessee reported that, among various plant oils, Oil of Product X exhibited the greatest antibacterial action against common pathogenic germs such as Staph, E. coli and Listeria." “Journal Of Food Protection” Volume 64 July 2001

"Because the essential oils are so sweet smelling, it might be easy to suppose that their value is essentially one of charm. That would be a mistake. The Essential Oil of Product X, for example, is twenty-six times more powerful as an antiseptic than Phenol, which is the active ingredient in many cleansing materials." (Page 8) The Complete Book Of Essential Oils And Aromatherapy by Valerie Ann Worwood "General (Effects): The Essential Oil, which contains carvacrol, is antimicrobial in vitro. (Page 609) Physicians’ Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor)

"Wild Product X, which is quite different than the variety on most kitchen spice racks, has over 50 antibacterial compounds." “The London Times” May 8, 2001

"Researchers from the University of Thessaloniki in Greece discovered that Product X was highly bactericidal (it killed bacteria and sterilized septic water) at 1/4000 dilution." “Journal Of Agricultural Food Chemistry” American Chemical Society Volume 44-1996

“Egyptians valued Product X for its ability to disinfect wounds and speed the healing process…. After Aristotle observed that tortoises ate snakes and then ate Product X to avoid dying, he recommended it as an antidote for poisoning….

“Product X Oil is one of the strongest antiseptic and antiviral essential oils. It boosts immunity and is especially effective against allergies, Candidiasis, chronic fatigue syndrome, and fungal infections. It stimulates sluggish lymphatic circulation. During convalescence or in states of general weakness, the body can be strengthened and energized by Product X. Its antibacterial action makes Product X ideal for spraying in a sickroom to cleanse or sterilize it and to prevent the spread of infection.

“Respiratory ailments as asthma, bronchitis, colds, flu, sore throat, and even whooping cough respond well to Product X Oil’s ability to fight bacterial and viral infections, relieve congestion, loosen and release phlegm, and soothe coughs, while it eases aches and pains and reduces muscle spasms. Product X alleviates the pain and inflammation of joint and spinal problems such as arthritis, backache, bursitis, carpal tunnel syndrome, rheumatism, and sciatica. It is often used in a pack or poultice to treat sprains, swelling, and stiffness.

“Product X is helpful for all digestive disorders, particularly those resulting from nervousness. It eases indigestion that results from eating too rapidly. It calms the stomach, can stimulate appetite, relieves diarrhea, and can even cure hiccups. Product X can soothe headaches, migraines, and nervous tension. Its antiseptic abilities help to fight infection of earaches. Some people report success in preventing or minimizing motion sickness by drinking Product X herb tea. Others recommend chewing fresh Product X leaves to provide temporary relief from painful toothache.

“The anti-inflammatory action of Product X Oil helps to heal wounds and skin infections, as well as to relieve skin disorders such as dermatitis, eczema, psoriasis, and seborrhea. Because it has strong antifungal and antiseptic properties, it can fight fungal infections of the skin such as athlete’s foot and jock itch. Massage diluted Product X Oil into the fingernails to fight fungal infections there. Applied topically, it helps reduce chronic skin infections. Product X is a powerful insect repellant; it may help to alleviate skin parasites, such as lice, because of its antiparasitic activity.

“Product X can often stimulate the flow of menstruation when used in a sitz bath or when massaged on the abdomen. It also relieves the pain of menstrual cramps and helps to overcome insomnia.” (Pages 103,104)" Aromatherapy PA By Roberta Wilson

“Medicinal Actions & Uses: Product X helps to settle flatulence and stimulates the flow of bile. Strongly antiseptic, may be taken to treat respiratory conditions such as coughs, tonsillitis, bronchitis and asthma. It is also considered to be a useful promote of menstruation. The diluted oil can be applied externally to toothache or painful joints.” (Page 240) Encyclopedia Of Medicinal Plants By Andrew Chevallier

“Anticancer Effects: Antimutagenic and anticarcenogenic properties have been attributed to rosmaric acid isolated from rosemary and Product X.” (Page 609) Physicians’ Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor)

“Product X has seven…compounds that lower blood pressure….” (Page 256) The Green Pharmacy by James A. Duke “Mother Nature has provided us with a powerful antibiotic in Product X Oil. Unlike synthetic antibiotics that are powerless against viruses and funguses, Product X Oil is effective against these pathogens too.” Dr. Michelle Schoffro Cook “The Cochrane Times” June 8, 2005 “Wild Product X Oil: Powerful antifungal agent that has the ability to destroy even resistant forms of fungi.” (Page 393) Prescription For Herbal Healing by Phyllis A. Balch

“Oil of Product X is an excellent supplement. It's beneficial for viral conditions, bacterial and fungal problems and can be used both preventatively and during an infection to help clear up the problem.” Marni Ross Naturopathic Physician Toronto, Canada

“Constituents: Product X contains a volatile oil (comprising carvacrol, thymol, betabisabolene, Caryophyllene, linalool, and borneol), tannins, resin, sterols, and flavanoids. Both carvacrol and thymol are antibacterial and antifungal.” (Page 240) Encyclopedia Of Medicinal Plants By Andrew Chevallier

“A recent study compared the anti-Candida effect of Product X Oil to that of Caprylic Acid. The results indicated that Product X Oil is over 100 times more potent than Caprylic Acid against Candida.” “Journal Of Applied Nutrition” Volume 47 1995

“In a study by the National Institute of Pediatrics in Mexico, scientists found that Product X was effective at killing Giardia, a parasite that causes abdominal distress.” Dr. Michelle Schoffro Cook “The Cochrane Times” June 8, 2005

“A clinical study in Italy has shown that Oil of Product X can be used to treat intestinal parasites.” “Phytotherapy Research” Volume 14 May 2000

“Researchers Call Herbs Rich Source Of Healthy Antioxidants; Product X Ranks Highest” “Science Daily” January 8, 2002

“Studies are accumulating that the ‘pizza herb’, Product X, is a powerful antioxidant…. In a test of nearly 100 plants in the mint family, of which Product X is a member, the pizza herb was the one with the greatest antioxidant activity.” (Page 59) The Green Pharmacy by James A. Duke

“Antioxidant Effects: The Essential Oil of Product X has been demonstrated to be a potent antioxidant.” (Page 609) Physicians’ Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor)

“Researchers at the U.S. Department of Agriculture have determined that herbs are higher in antioxidant levels than fruits, vegetables and even spices such as garlic…. Product X has 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries…. Product X had 3 to 30 times higher antioxidant activity than other herbs studied." “Journal Of Agricultural And Food Chemistry” American Chemical Society November 2001

“No significant adverse reactions have been associated with the use of Product X in culinary or medicinal concentrations. The FDA has placed Product X on its list of substances “Generally Recognized As Safe” (GRAS) for food consumption.” (Page 477) The American Pharmaceutical Association Practical Guide To Natural Medicines by Andrea Peirce

“No health hazards or side effects are known in conjunction with the proper administration of designated therapeutic dosages.” (Page 610) Physicians’ Desk Reference For Herbal Medicines by Joerg Gruenwald (Editor)

That's right. This stuff works wonders, and people have been observing it for hundreds of years.

In my own personal research, I've found that interestingly, in most commercial grocery stores and health food outlets, what you are getting is not the actual Product X, but rather, a fake knock-off imitation oil or compound that is a complete waste of money, and potentially harmful at higher dosages.

But just 2 weeks ago, I received a phone call from a fan of BenGreenfieldFitness.com, and given complete access to one of the most highly concentrated and certified sources of Product X, at a price so affordable that I literally thought I was being pranked.

It is a 7:1 mixture of Product X and almond oil, bottled in a 1 ounce medicine droplet bottle that lasts 1-2 months, depending on your frequency of use. The almond oil is a Virgin Sweet Almond Oil, which is more readily assimilated into the skin and less greasy that another other available carrier oil, including olive oil, which is the normal carrier oil for Product X.

You can put it on your skin to treat acne and eczema, place a few drops under your tongue to kill fungus, microbes, yeast and bad bacteria in your gut, and even mix a little into a spraybottle to mist in your house and on your kitchen counter to destroy microbes.

But how do you know you're getting the real deal?

#1: The actual Product X utilized in the brand new customized BenGreenfieldFitness.com mixture comes with a laboratory certificate of analysis, is 100% pure undiluted and unadulterated, and contains 75% Carvacrol, the primary indicator of quality and effectiveness. It is the Wild Mediterranean version, harvested in France and stream distilled in a blend that is stronger than other blends that are available on the retail market - at a fraction of the price.

#2: I guarantee that you will begin to notice results within just 2 weeks of implementing Product X as a topical treatment for skin problems, microbe killer in your home, or soldier against bad bugs in your gut. And your results will speak louder than any study or certificate of analysis!

What do you think?

Are you ready to save money on doctor hospital bills and useless fat loss treatments?

Are you ready to eliminate yeast, fungus and bad bacteria in your gut?

Are you ready introduce a completely natural, healthy, and highly effective microbe killer into your home or office?

Five days after this post, Product X was revealed to be Mediterranean Oil of Oregano, which is available by clicking here.

Click here to get your hands on Mediterranean Oil of Oregano as a power natural remedy today. As a limited time promotion, I am offering FREE shipping to anyone, anywhere in the world - but only until the end of February. That's how much I believe in the power of oregano oil.

Still curious how it works? Just listen to this week's podcast interview with a farmer from the Palouse, or click here to order it immediately and have it in your cupboard within 1 week.

A one to two month supply is $29.99, with FREE shipping. On other websites and health food stores, you're going to pay well over $40.00 for the quality and equivalent of what I'm offering exclusively from BenGreenfieldFitness.com. And you'll have to drive, research, and make sure what you're getting is the real deal.

No joke. This is it.Are you ready to take charge of your health and fitness?

Click here to get Product X, Mediterranean Oil of Oregano today.

P.S. In the podcast, a book called "The Cure is In the Cupboard" is mentioned. Here is a link to that book, which has more specific dosage recommendations and a host of creative therapeutic uses for this product. You'll find out even more interesting facts. For example, this is an incredibly rich source of iron and calcium, and can even be used as a topical anti-inflammatory for muscle strains and sprains!

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Research Update:

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Calendar of Events:

Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists.

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Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A"

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Tuesday, February 24: “Can Exercise Give You a Heart Attack?”

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Special Announcements:

-"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate, Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners.

-Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee!Click here for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis.

-Get paid to feature Ben Greenfield's comprehensive calorie-burning book "100 Ways to Boost Your Metabolism" on your website. When you feature a picture and advertisement for the book on your website, you'll also get your own FREE copy! Just click here to sign-up and get started.

-Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan).

-Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99!

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That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, a very interesting interview about goat's milk, and a featured podcast with Lance Armstrong's personal physical therapist... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.

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Episode #185: Is Cortisol Good Or Bad?

Episode #185: Is Cortisol Good Or Bad?

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Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- Special Announcements: Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net TrainingPeaks Webinar - March 15th @ 1:00pm MST / 3:00pm EST:  "Eating For Endurance" with Ben Greenfield. In this webinar, sports nutritionist Ben Greenfield will teach about proper endurance nutrition for anyone preparing for a long distance event; trail runners, triathletes, adventure racers, cyclists, paddlers, and epic hikers. You’ll learn how to fuel before, during and after your event, and set yourself up for success by eating smart! 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At www.pacificfit.net, I recommend - Recoverease, Solar Synergy, TianChi. Anonymous wrote: My husband is a marathoner, and is training for his first full Ironman. I am supportive and interested in his athletic exploits as a shorter distance runner and a group exercise instructor myself. However, his training starts to take a toll when his athletic exploits start to interfere with our sexual exploits. During marathon training his sex drive takes a significant dip. During Ironman training it has been even more noticeable. I have read that endurance training can actually inhibit testosterone production. Is there a natural dietary way to boost testosterone while training? If not, is there a way he should alter his training and/or diet once he completes this event to "reset" his natural sex drive? He hasn't had his testosterone tested, he doesn't have ED, he's not totally exhausted from training, and our relationship is otherwise healthy and happy. We are in our mid twenties. ~ In my response, I reference this free video/pdf I produced, and  www.Tri-Ripped.com. Also OptiMale and Vitrix (tribulus). Scott asks: How and why should I jump rope? What are the benefits and what's the best workout routine? What kind of rope should I use? How many calories are typically burned? I'm looking for an overview of rope work. Kate says: I am going to be entering a mountain bike race this spring in Sandpoint, Idaho. I have about 3 months to get fully prepared. Would you mind giving me your 2 cents on how I should go about training. Obviously, I have my own ideas, but I'd love to hear yours. The race is about 10 miles long, on pavement and mostly UPHILL!! Jesse asks: I recently lost 30lbs in 4 months in large part to your podcast, thank you. Now I have a new problem, excess skin where my gut used to be. Is there anything I can do to make this go away faster? ~ In my response I mention the Get Fit Guy episode: How To Tighten Loose Skin After Weight Loss Billy asked: I have been following a Paleo/Primal lifestyle for about 8 months. After having much digestion problems in the past, living life and training gluten free has been revolutionary. However, from time to time I do ingest gluten in the form of beer and soy sauce etc which is in some of my favourite Thai food dishes. Prior to ingesting gluten, I’ve been taking a Gluten Enzyme supplement by Now Foods (http://www.bodybuilding.com/store/now/glutendigest.html). I would take one (1) capsule before and one (1) during a meal containing gluten. Can you comment on this type of supplement and is it doing me any good on the harmful effects of gluten on the gut lining? Or am I wasting my money? Is there any other methods to detox from gluten ingestion? Ian wrote: I have a question. My middle toe on my right foot is numb all the time except when I run. After about 5 miles the pain becomes unbearable and I have to stop and massage my foot and move my toe around then it is good for about another mile. I saw a doctor and he gave me a cortisone shot in the bottom of my foot. This only helped a little the pain still becomes unbearable between 6 and 7 miles. I don't think it is my shoes I have three pair that I rotate. Brett wrote: I am curious to get your thoughts on a strained/pulled arch in my right foot. I am currently running in saucony kinvaras but have had this problem in the past with other shoes. The pain is localized in the middle of the arch and I have no heal pain. Is it time to explore orthotics or can strengthening and stretching my feet help alleviate the problem. Andrea wrote:I'm one of those people who doesn't wear deodorant or anti-perspirant on a daily basis because I don't really sweat throughout the day, and don't have BO (I've done check-ins with friends, this isn't just me fooling myself). I'm happy about this because I'm not a fan of trying to suppress a system designed to help us regulate body temperature. Everything changes when I exercise. I do sweat then and I've found that my sweat smells distinctly different if I'm lifting versus if I'm doing cardio. Cardio still smells "clean" to me, but I'm not too happy with how I smell when lifting. Is there any reason you can think of why my sweat would smell different at that time? If stinky sweat is related to toxins, why is it only lifting that releases them? Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):See omnystudio.com/listener for privacy information.

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Episode #184: The Effect Of Alcohol On Your Physical Performance – Do Booze & Exercise Mix?

Episode #184: The Effect Of Alcohol On Your Physical Performance – Do Booze & Exercise Mix?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Feb 29, 2012 free audio podcast: The Effect Of Alcohol On Your Physical Performance. Also: quick and healthy celiac fuels, preparing for a "pump and run", is MCT oil better than coconut oil, HIIT vs. Cardio, tips on Patellofemoral Syndrome, Seitan protein, lowering high blood pressure, exercise induced asthma, nocturnal penile tumescence from increased testosterone, and is Curves better than a traditional gym. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- Special Announcements: Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net If you are a triathlon coach or personal trainer - e-mail Ben (ben@bengreenfieldfitness) your mailing address. He has something special to send to you. Ben mentions that he's been using "Coconut Manna" more, and he loves it. Grab some here! ----------------------------------------------------- News Flashes: To get these and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. You can lose 10% of your body weight during an endurance event and still do really, really well. One of the best articles I've ever read about overcoming cravings. Fruit is not fattening. ----------------------------------------------------- Listener Q&A: Audio Question from Joe: What are your thoughts on alcohol during the training/racing season? And Brenden asks: I love beer, yet clearly understand how bad it is for my athletic performance and sleep cycles. I try to only drink on the weekends, yet sometimes find myself drinking one or two during the week. What is a safe number per day? Zero? LOL. I guess my question is, will I lose workout and fitness gain by drinking 12oz everyday? You get the picture. What type of rules do you have for yourself? Audio Question from ???: Wants some suggestions of quick and healthy foods to consume after a 5k running race to stop him from feeling nauseous and faint. Audio Question from Andrea: Wants advice on fueling for a "pump and run" event. Audio Question from Chuck: Wants to know more about MCT Oil. Audio Question from Jean Luc: Is there an easy formula to translate training "Short and Fast" vs. "Long and Slow". Audio Question from John: Looking for some advice and exercises to do while healing from Patellofemoral Syndrome. ~ In my response to John, I mention Capraflex and also Rock Tape. Audio Question from Tim: What do you think of Seitan as a protein source for vegans? Audio Question from Tom: Vegan runner who eats well and takes CoQ10, Hawthorn (ect…) and still has high blood pressure. What else can he do? ~ In my response to Tom, I mention heart rate variability testing using the emWave. Audio Question from Clay: Wants some help with his exercise induced asthma (beyond his inhaler). Kyle asks: This is a totally serious question, I saw this mentioned in a discussion about over training. Is there any basis behind the theory of nocturnal penile tumescence being an indicator or not of testosterone level, and possible being over trained? Ian says:How effective are Curves Women's gyms from both a weight loss and fitness point of view? My wife's main goal is weight loss at the moment so she wants to know if she'd be better off hitting a gym with a pool, treadmill, bike, classes, etc and losing her Curves membership. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):See omnystudio.com/listener for privacy information.

29 Helmi 20121h 24min

Episode #000: No Podcast This Week

Episode #000: No Podcast This Week

Ben has had a very busy week (including a training stint at Giant's stadium for Team Timex) and there is no podcast this week! But we encourage you to go back and listen to "Episode #183: Are Your Hormones Out Of Whack?" and Ben's recent interview with John from UrbanVitality.com called "Why Fat Is Good". [...] See omnystudio.com/listener for privacy information.

22 Helmi 20125min

Why Fat Is Good.

Why Fat Is Good.

When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. In this audio, you'll learn about why fat is good during my interview with John from UrbanVitality.com. You instantly get my Superhuman Food Pyramid for free when you share on Twitter or [...] See omnystudio.com/listener for privacy information.

16 Helmi 201221min

Episode #183: Are Your Hormones Out Of Whack?

Episode #183: Are Your Hormones Out Of Whack?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Feb 15, 2012 free audio podcast: Are Your Hormones Out Of Whack? Also: which type of coconut milk is best, bike workouts in a hotel, choosing the best (elliptical) chain rings, which fats are the healthiest, is sugar free dark chocolate ok, controlling the urge to snack at work, stress incontinence in female runners, increased heart rate in heat and humidity, correcting an estrogen imbalance, and how much to workout while lowering cortisol levels. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- Special Announcements: Call out for Testimonials -  Are you someone who was really out of shape (overweight, unable to climb stairs, experiencing shortness of breath, dangerously high blood pressure, etc...)? Did you train/rehab with Ben's help and advice to go on to race a triathlon, marathon or ironman? If you are, email Ben a testimonial at ben@bengreenfieldfitness.com and you could be featured in his next book! Curious about what a stool/GI test involves? Ben announced that he recently did this GI Test. Check out his results  & explanation of results. Ben Greenfield's Ultimate Weight Training Guide - now available in hard copy format. Follow Ben on Google+ - and get different info than you get from Facebook and/or Twitter. Ben is now logging his daily diet & exercise sessions at - The Inner Circle <-- get in now for a buck! ----------------------------------------------------- News Flashes: Time to chalk up yet another success for fish oil - maintaining strength as you age. Here's why that Snickers bar is so much more tempting and tasty when you're low on sleep. 150 minutes of exercise a week is probably NOT enough to prevent diabetes. In trained subjects, 2 minute rest periods have allowed for just as much strength development as 4 and 5 minute rest periods. I wish studies like this would look at more than just weight loss (i.e. blood glucose, triglycerides, HDL, etc.) ----------------------------------------------------- Listener Q&A: Audio Question from Rick: What coconut milk brand or type should he buy? Can or carton? Also wondering about Rhabdomyolysis from intense workouts? Side effects? ~ In my response, I mention coconut cream concentrate. Audio Question from Craig: Traveling a lot between now and the first race of the season – how should he prepare in a hotel for the bike leg of the tri? ~ In my response, I mention Tabata sets, power intervals and long hard rides. Audio Question from Joe: A few questions about choosing the best elliptical chain rings. ~ In my response to Joe, I reference my comprehensive discussion in podcast 159. Bilal asks: Someone whose opinion I trust and value forwarded me your recommendations on the food pyramid. I am a bit puzzled by your recommendations for fat, especially items like ghee that are incredibly high in saturated fats. Olive oil makes a lot of sense as a clear alternative. Can you point me to some scientific studies on which your recommendations are based? I may have the complete wrong model in my mind and I'd like to be better educated on such nutritional issues. Alex asks: I found a sugar free dark chocolate in the supermarket today and I checked the ingredients, which sounded OK but not sure about a couple of them. It has "70% cocoa solids, 15% polydextrose (soluble dietary fiber), erythritol, soy lecithin (emulsifier), vanilla flavour and stevia". I know your opinion on soy lecithin from the recent protein powder podcast but I'm not sure about polydextrose and erythritol. My Google searches didn't show them as too bad. Are they? David wrote: I'm an active athlete and eat a paleo based diet; however, I work a pretty sedentary and sometimes a pretty boring job, and even though I eat "healthy" foods, when I'm at work I can't seem to stop eating. On my days off I eat minute amounts in comparison. Do you have any tips to help me control my eating while at work? ~ In my response to David, I mention the following resources: 5 ways to suppress your appetite without taking any special pills or capsules A simple six step system for eliminating food cravings 12 dietary supplements that can massively control your most intense carbohydrate cravings Episode 160 full transcript Lori asks: Can you talk about stress incontinence in women runners? What is your opinion about bladder sling procedures to 'fix' the problem. (Assuming it's a skilled surgeon.) ~ In my response, I mention biofeedback, and http://bcia.org for finding a qualified practitioner. Oyvind wrote: I am a spinning instructor and I often coach interval training during my classes. I coach my class at which intensity level they should aim for during the session and everybody has a heart rate monitor. With a full house and high intensity, the temperature and the humidity in the room rises. Do you know by how much the heart rate can increase at different intensity levels due to high temperature and high humidity? A "ballpark" figure would be sufficient. And also, as an instructor, I shout out instructions and at the same time I work out myself. Do you have any input as to how much the heart rate can increase due to my shouting? Finally, do you have any experience in using AcidZapper, a supplement for lactic acid buffering? Do they work and are there any research backing this up. ~ In my response, I mention Extreme Endurance. Rick asks: I recently tested my hormone levels through a saliva test kit. Results came back with a low progesterone (Pg) to estradiol (E2) ratio being low at 11.49, suggesting I am estrogen dominant. I was subsequently prescribed topical progesterone to correct this imbalance. My question is: what would you do to correct an imbalance of this nature? Would you supplement with the topical cream as recommended or with something else? Are there any side effects you'd be concerned about by taking progesterone cream? I am an active 34 yr old male with no major health conditions… and I know you are not a doctor :-) but advice is very valued! ~ In my response to Rick, I mention an estrogen detox. Amanda wrote: I have not had a menstrual cycle for 2 years. I have been seeing a naturopath the last 6 months and we are doing various treatments, like taking Progesterone and other hormones/supplements. This last visit we went over test results and my Cortisol levels are through the roof. To decrease the levels of cortisol she asked that I ONLY do Yoga 7 days a week. Exercise is one of the most important parts of my life and to go from what I have been doing to only Yoga is devastating (I know I need to gain perspective on this). My doctor and I talked through some options and she said it was ok to run 3x week at 10 min/pace for 20 minutes and then Yoga. That is only 2 miles! Ugh! I would love your opinion on "non stressful" exercise to do. I guess I am just looking for guidance on what a week would look like for exercise I can do to feel like I am getting a workout/not losing muscle tone but not hammering my body. My husband and I want to start a family soon so I need to get the no menstrual cycle issue figured out. ~ In my response to Amanda, I recommend she listen to an upcoming podcast episode with Janet Alexander at www.enduranceplanet.com Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):See omnystudio.com/listener for privacy information.

16 Helmi 20121h 22min

A Little Known Vitamin That Could Save Your Life.

A Little Known Vitamin That Could Save Your Life.

One of the most insightful and informative books that I read this month was "Vitamin K2 and the Calcium Paradox". It was written by Kate Rhéaume-Bleue, N.D. (pictured below) , a naturopathic physician and Canadian expert in natural medicine. Vitamin K2 was actually something I mentioned in "12 Mental Performance Hacks: A Cheat Sheet For Boosting [...] See omnystudio.com/listener for privacy information.

10 Helmi 201215min

Episode #182: What Does It Feel Like When You’re Overtrained?

Episode #182: What Does It Feel Like When You’re Overtrained?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You're Overtrained? Also: abnormally low heart rate during exercise, the benefits of holding a position (isometrics), transitioning to "barefoot" running, is calorie "banking" effective for bulking up, the best exercises for maintaining bone density, can you make up for lack of sleep with exercise, treating pre-event illness, exercise equipment for kids, how wheat effects your brain, and nutritional advice for cancer patients. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Update your Ben Greenfield Fitness App - to get the latest version for iPhone or Android, delete the app and reinstall it. Ben Greenfield's Ultimate Weight Training Guide - now available in hard copy format. The REV Diet - is the "eating protocol" that Brock is following right now. Follow Ben on Google+ - and get different info than you get from Facebook and/or Twitter. Ben is now logging his daily diet & exercise sessions at - The Inner Circle <-- get in now for a buck! ----------------------------------------------------- News Flashes: I'm becoming more and more convinced that late night carbs aren't an issue IF you're controlling calories during the day. Good proof that you should get massages (or use a foam roller). Ride a bike hard for 45 minutes and you bump up your metabolic rate for 14 hours. If you're working out in fasted state, taking amino acids before can vastly improve results. (This is Ben's recommendation for Branched Chain Amino Acids: Recoverease and for Whole Amino Acids: MAP Master Amino Pattern) ----------------------------------------------------- Listener Q&A: Audio Question from Stewart: Wondering why he can't get his heart rate to go high and if that is a problem. Audio Question from Pete: Wondering about dips and what the purpose of holding a position is. Dan asks: You recently mentioned that you tried and enjoyed Vibram's KSO Trek. I have been a fan of the Fivefinger lineup for a few years now and have done two off-road Tri's in my Treksports, as well as a trail 1/2 marathon in my KSO Trek's. I was wondering where you would draw the line in regards to usage and distance. Would you not recommend VFF's (Vibram FiveFinger's) or other minimalistic "foot-gloves" full time? Do you think mixing up VFF's with your typical "sneaker" is a good idea for training? I have learned that form is very important, but anytime I put a normal sneaker on now I feel like I am running on marshmallows and I am setting myself up for injury. ~ Here are the KSO Trek's I'm using right now. Brandon asks: What are your thoughts on calorie banking/cycling for a bulking regime? Is "banking" something to do in the future on rest days? What would happen if I took a few days (like 1 weekend) to "bank" calories without exercise? Will a metabolism slow down quickly enough to turn those calories into fat without the stimulation from weights/HIIT on a daily basis? (Meaning I should keep extra calories to exercise days). Would you recommend calorie cycling for bulking like you recommend for weight loss plateaus? Kathy asks: I'm a 42-year old female, and I enjoy endurance training. I started cycling a few years ago, and then got into triathlons. I did a few Olympic length races, and even managed to win my age group! But I decided to skip triathlon training this year, as I'd like more time for other personal goals. I'm focusing on cycling, but I like running and swimming, and some variety in the routine is fun. If I'm going to eliminate one, which should it be? My main fitness goal is to improve my cycling: the faster I ride, the more fun I have! And I'll be training for a Gran Fondo in the summer. My secondary goal is to lose a few pounds. Not only will this help my watts/kg (right now at about 3.3), but, as I've gotten older, it's more of a struggle just to maintain the same weight and not creep up. I lift weights once a week religiously, due to previous knee and shoulder injuries, and sometimes mix in some plyometrics. Swimming is very relaxing, and I like balancing the cycling with the upper body workout, but, as an older female, is running more important? I'm not sure if lifting once a week is enough to maintain bone density. Bret wrote: I was having a discussion with a group of my early morning (5am) workout buddies. If you have the choice, is it better to get a full night’s sleep or to get in the workout? Lack of sleep causes a myriad of issues, fatigue, cortisol release, etc… does a workout trump the negative effects of no sleep/lack of sleep? ~ In my response to Bret, I mention my previous podcast on polyphasic sleeping. Josue wrote: I have been training for the last 17 weeks for a cycling event on January 27, I have put a lot of time, effort and money into it. I have been really sick for the last 2 days with sinus, flu, cough, and everything in between, the good thing is no diarrhea or vomiting. What recommendations can you give me and do you feel that everything is down the drain? By the way, is a 3 day event, 375 miles and is the first time I do something like this, I am by no means a professional!!! I'm a bit desperate and everyone has a different answer, I figure you would have the correct answer. ~ In my response to Josue, I mention Oil of Oregano  and Enerprime. Robert asks: We have a daughter who was 2 months premature. During her hospital stay she got meningitis and was close to death. She is now 7 years old and may have a slight case of cerebral palsy, but has not been diagnosed by her doctor. We had noticed she was very stiff on her left side. Her doctor recommended a physical activity to help her development. She has been in gymnastics for about two years, and we see a very noticeable difference. Her routine is basically a lot of stretching, running, body weight exercises etc. How can we design a system or workout for children to do ourselves what the local gym does. Why should we pay someone when we can have her run, stretch, do pushups, sit ups, pull-ups etc., right here at home and include our other children and ourselves. Eric asks: I really enjoyed your interview with Dr. Davis regarding the consumption of wheat. Prior to listening to the episode we eliminated wheat from my son's diet after dealing with some behavioural issues and have seen a definite improvement. The improvement was so great we have begun to eliminate it from the rest of our diets as well and the info presented by Dr. Davis further solidified that decision. I was wondering if after your interview if you have any intentions of reducing or eliminating wheat from your diet? If so, it would be interesting to see what improvements you notice as you are so in tune with your health. Ferdinand asks: Just had a friend tell me that he was diagnosed with liposarcoma cancer. This particular cancer is quite rare and thus the best treatment from the medical point of view is really unknown. I pointed him to a few podcast episodes that cover cancer treatment via nutrition, but I wanted to see if you could run down a few specific things that you would tell someone if they asked you for advice on combating cancer through nutrition and exercise. ~ In my response to Ferdinand, I mention The Burzynski Movie. Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):See omnystudio.com/listener for privacy information.

8 Helmi 20121h 19min

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