Podcast Episode #60: Why Do Healthy People Have Heart Attacks?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Topics discussed in this free September 16, 2009 audio episode: everything you need to know about reducing your heart attack risk, water intake during exercise, protein:carb ratios for fat loss, detox and rashes, thyroid medications, testosterone, doping, drafting, and is too much produce a bad thing? Featured Topic This week's featured topic is an interview with Dr. William Davis, the author of "Track Your Plaque: The only heart disease prevention program that shows how the new CT heart scans can be used to detect, track, and control coronary plaque". As a practicing cardiologist, Dr. Davis became deeply dissatisfied with the conventional approach to heart disease and created the Track Your Plaque program to help others apply new technology in heart disease prevention. He is the Medical Director of Milwaukee Heart Scan and is a member of the Nutritional Magnesium Association. Dr. Davis is dedicated to promoting early detection and prevention of heart disease and invites you to get more information that will help you avoid the heart health risk factors of magnesium deficiency. During the interview, Dr. Davis and I discuss: -why a special sub-set of elite athletes are actually at a high risk for heart disease -what it means to have a "high heart scan score" -the extreme importance of something called lipoprotein A -one of single most important minerals for heart function that is now removed from the public water supply -how to track your plaque, and exactly where to go and what to do for a heart CT scan -the primary problems with conventional approaches to heart disease -why do healthy people have heart attacks? -and much more! Listener Q&A Listener Jason asks: "Morning mr greenfield, u said u liked that. Been doing some flying lately and become a fan of listening to your podcast. I was hopeing you could give me some feedback on an issue I had in my first tri I competed in a week or so ago. Basically the issue is that on my run I got severe stomach cramps and suffered from ab muscle pain for a few day after the event. A little bit of background and history is that I am in good shape, 6-1 , 190 pounds, probably about 15 % body fat. I trained for the event, which was a sprint tri for about 7 weeks and felt good going into it. Had some cereal and a slice of toast for b- fast. About 16 oz of water. Then after getting to the course had a clif bar. Just before the race I had a gu. Did the 300 m swim in 5:47. Then did 15 ml bike in 47 mins. I also had two bottles of water while doing the bike portion. Regular bike water bottles. In my transition to the run I had half of a small bottle of Gatorade. That's where the problems started. Got out of the t2 area and started getting stomach cramps which hung around for the entire run which slowed me down to about 28 mins insted of the 25 I was hoping for. I did the race in 1:24 which was 6 mins faster than I was going for but am very competitive and want to improve. Any help u could give me would be appreciated. Someone said it was because I drank to much liquid." Listener Maleah asks: "Doing the Shape21 thing made me start researching raw food diets since it is very similar. I don’t think I told you but in the second week I had a very bad cold. I took it particularly hard because I had not had a cold in about 4 years. I was afraid I was doing something wrong with the diet and exercise. But, in learning about raw food diets, this is a NORMAL occurrence due to detoxification. I don’t remember that being in your materials. If I missed it, I guess that is par for the course because I missed several other things the first time through but if you did not include it, may I recommend adding it?" Listener Drew asks: "On a somewhat related note to the pollution question, I have a question that also relates to the harmful chemicals of our modern day world. Let's suppose that an athlete is on a tight budget and honestly cannot afford to buy organic produce. Let's suppose he/she can only afford non-organic produce. Do you think it might be better in this case to forgo produce altogether and consume the necessary vitamins and minerals from other sources? In other words, does ingesting huge amounts of harmful pesticides and/or genetically modified produce outweigh the benefits the produce may provide? Thanks, Ben!" Listener Pete asks: "Hi Ben, Got a more general question in regards to the IM/ Half IM bike leg. When ever I listen to the pros talking via podcasts, they always mention, "riding with/being dropped from the group". Are they talking about riding together with a 3 bike length gap, or are they just straight out drafting. Also, noticed the the WTC have introduced anti-doping laws across the board for pro and Age group qualifiers. I'd like to know your thoughts on what percent of people are actually cheating, both pro and age grouper. Do we have a big problem in our sport?" Listener Jim asks: "I take the Armour Thyroid, should I consider specific times that I dose in the morning on race days, I currently dose once a day in the AM when I wake. Also I take Adroderm testosterone patches, I also have some gels. I take 3 per day and usually replace them when I go to bed, they are 5 mg per for a total of 15mg per day. I understand you are not a doctor...but I would like to know if the levels of both of these prescriptions affect performance." Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. -------------------------------------------------------- Special Announcements: 1. Did you see the latest post on carb-free, gluten-free, fat-free, calorie-free Miracle Noodles? Check it out here, or watch the video below! 2. New BenGreenfieldFitness active singlets, hoodies and hat available! Click here to check out the new store. 3. Click here to get the full scoop on the brand new Pacific Elite Fitness Triathlon Training Campin Austin, Texas - including registration details, itinerary, food, training, activities and much more! -------------------------------------------------------- That’s all for this week. Check back for upcoming interviews on organic farming methods, women's hormone issues, Ben's follow-up discussion on his blood, saliva and urine testing with Dr. Richard Cohen, and upcoming podcasts from Kona at Ironman Hawaii! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)!See omnystudio.com/listener for privacy information.
24 Loka 20111h 6min
Podcast Episode #59: Should You Stop Exercising In Polluted Areas?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this September 6, 2009 free audio episode, I answer listener questions about exercising in polluted areas, what detoxing is and how it works, how to lose muscle mass safely, staying fit when you can't run, what to do if your legs get tired before your lungs do, what exactly processed sugar is, and much more! Listener Mindy asks: "I am just coming out of a bout of serious over-training – to the point of major pathology: I was forgetting things and actually gained fat! Devastating for someone in my position. But you taught me that this happens. I’ve made some rather dramatic changes to my life to heal myself. Exercise is my passion and my stress release. I have returned to it. I do have a coach helping me to make sure I have guidance. He knows what I did to myself. I understand I need rest and recovery – as a matter of fact, I was feeling tired and took my text book, lay down, and actually ended up sleeping for 2 hours. I feel like that is the right thing to do – sort of like “sleep when baby sleeps” advice when a woman just has a baby. Anyway, are there any special dietary measures and/or supplements that would be beneficial in my recovery?" In my response to Mindy, I reference the post "18 Ways to Make Your Body Heal Like Wolverine From X-Men" Listener Matt asks: "I've just discovered your website and podcast and absolute love it. Very relevant and, more importantly, very inspiring. I've just started getting into triathaons (olympic distance). I've always played competitive sports and have spent a lot of time bodybuilding. I weigh 220lbs and stand at 6'1 although not quite at the 3% bodyfat you mentioned you were once at. At the Malibu tri last year I was passed and subsequently beaten by a super clydesdale (225+lbs) who looked like a bodybuilder and his final time was 20 minutes better then mine. I've starting to find as I keep the balance of weights and specific tri training my knees are starting to suffer on the runs. Can I have the best of both worlds or do I have to put the weights aside and lose some mass to be able to continue to enjoy triathlons?" In my response, I talk to Matt about how to lose muscle effectively and safely. Listener Tammy asks: "Ben, I have a suggestion for your podcast. I am very interesting in the benefits of juicing fruits and vegies vs. just eating them. I know that by juicing you lose the fiber because you don't get the pulp, but is there anything else? Is juicing better for you or not?" Listener Chuck asks: "Hey Mr. Greenfield, I hope all is going well-- it seems like everytime I read something on endurance training, there is an article by you! I was hoping to get you advice on my training for the next few weeks. This Sunday, the 6th, I am doing the Virginia Beach Rock n' Roll half marathon. The following sunday I am racing an International distance triathlon is Williamsburg. The week after that I have a sprint triathlon at the beach followed by another international race the week after. Then another international following that. Finally, 2 weeks from then I have the Men's Health Urbanathlon in Chicago which is a 10-mile adventure race. So the Schedule looks like this: Sept 6: half marathon; Sept 13: International tri Sept 20: Sprint Tri; Sept 27: International Tri; Oct 3: International Tri; Oct 18: 10-mile adventure run. How do I train in order than I can still compete at my best but recover from each race and not burn out? I'd love your advice, thanks a lot for the all the help you've given me. I look forward to hearing from you." Listener Kev asks: "Ben, just a quick update. Pulled the calf muscle apart somehow, prob over training and doing this all year. So went and saw PT yesterday and they told me to NO RUNNING for 3 weeks so I'm done for now. Here's pic so you can see what it looks like and exactly what I'm talking about. So do you have any recommendations to keeping running fitness up when I can't run? Should I just do water running instead? If so, how long? 15-20 mins?" In my response to Kevin, I reference a blog post that I wrote about aqua jogging and water running. Listener Mark asks: "I'm going to take your advice on the processed sugar elimination - but where do you think it could be coming from if this is the issue? Like yogurt or cereal? And what exactly do you mean by processed sugar? Is that different than say brown sugar that I would add to oatmeal? I don't really eat trail mix so I can count that out--obviously you can tell I'm pretty fat-phobic, but I'm working on it. Would it be a good idea to try and healthily raise my body fat some? (Honestly, the low body fat has already caused me to have low testosterone, like you said)." Listener Brad asks: "When I train its mostly high intensity type of work. I think because of that, I often feel like my legs are more tired than my lungs/cardio system. So while I feel like I'm in shape enough to keep working out, my legs say "no". I can do the elliptical or something but some days I just can't do a run even if feel like I'm in "good enough shape" to do so. Any advice?" Listener Christine asks: "I read a study (posted here) that says the body can absorb magnesium through bathing in Epsom salt. This caught my eye as I'm on a very tight budget and this seems to be an economical way of getting mag. into my system. Your thoughts?" In my response to Christine, I mention magnesium sulfate vs. chloride, and my original answer to listener Eric in Podcast Episode #56 to a similar question. Listener Tommy asks: "Do detox products really work? How does the body get rid of toxins? WHAT ARE TOXINS!? From my understanding the liver and kidneys do just fine with healthy individuals. Thanks Ben." In my response to Tommy, I reference the "gentle detox" that I personally use, a combination of Oil of Oregano and Enerprime (click here to read more about how I do this). Listener Mohamed asks: "I'm an amateur triathlete living in Cairo, Egypt. If you've ever been here before or heard of it you'll know that it's ridiculously polluted. It seemed like walking in the streets before didn't give me a problem, but now just standing in a place of congestion I find that the pollution really affects me. I have to keep several tissues over my mouth or at least my hand otherwise I get into a coughing fit. I spent several months in France in the summer and had no trouble with the "regular" amount of congestion and pollution that exists there. So it's not asthma or anything like that. I'm concerned that this kind of exposure would really affect my lungs and my performance. Keeping in mind that a lot of the cars aren't well maintained and besides CO2 a lot of carbon monoxide is released as well as unburnt fuel and other exhaust materials. Do you think it necessary to fully preserve my lungs to consistently wear products like Respro? Any other tips on how to handle living in a place like this?" Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. -------------------------------------------------------- Special Announcements: 1. Click here to get the full scoop on the brand new Pacific Elite Fitness Triathlon Training Camp in Austin, Texas - including registration details, itinerary, food, training, activities and much more! 2. Check out the video below for an interview with Dr. Carolyn Dean, who appeared on the BenGreenfieldFitness podcast in Episode #54and has some very interesting information to share in this rather sad and catastrophic, yet realistic video interview about modern medicine (warning: get comfortable, it's about an hour long). httpv://www.youtube.com/watch?v=gDjAlWiSbCk 3. Upcoming interviews for Podcast Episodes #60 & #61... -Podcast Episode #60: Ben Greenfield will be interviewing Dr. William Davis, the author of "Track Your Plaque: The only heart disease prevention program that shows how the new CT heart scans can be used to detect, track, and control coronary plaque". As a practicing cardiologist, Dr. Davis became deeply dissatisfied with the conventional approach to heart disease and created the Track Your Plaque program to help others apply new technology in heart disease prevention. He is the Medical Director of Milwaukee Heart Scan and is a member of the Nutritional Magnesium Association. Dr. Davis is dedicated to promoting early detection and prevention of heart disease and invites you to get more information that will help you avoid the heart health risk factors of magnesium deficiency. -Podcast Episode #61 - Ben Greenfield will be interviewing Dr. Winston Kao - Biologist, Agra Researcher/Consultant and Inventor of the "Go Beyond Organic," farming technology, which increases healthy soil microbial activity and rehabilitates soil structure so that it produces highly nutritious food, far in excess of current organic standards. With over 23 years of research Mr. Kao has pioneered advanced soil-based microorganism technology and water restructuring technology and has developed a method to "neutralize" sea water so that 8% to 25% sea water could be used in agriculture to enhance the health and nutrition of crops, with no leaf burn due to high salt content. Mr. Kao has also developed a method to break down rock dust rapidly. (+/- 9 months) for the purpose of soil remineralization which applications resulted in tomato plants growing over 12-14 feet tall, broccoli harvested over 11 times from the same plant, and an experimental orange tree that produced 1200 to 1400 oranges for 3 years consecutively. Mr. Kao's work in hydroponics resulted in the first ever truly “organic” method of hydroponics. 100% non-toxic. (The standard hydroponics used today, uses the most toxic forms of pesticides.) -------------------------------------------------------- That’s all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)!See omnystudio.com/listener for privacy information.
24 Loka 201159min
Podcast Episode #58: Does Hypnosis Really Work for Weight Loss?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this September 1, 2009 free audio episode, I cover the following topics: hypnosis for weight loss, how to build muscle with a Gymstick, a question on vitamin and mineral deficiency, how to ride your bicycle uphill, and how lean can a 55 year old man get? Featured Topic: Today's featured topic is an interview with Dr. Roberta Temes, author of multiple books, including (pictured above): "The Complete Idiot's Guide to Hypnosis". Dr. Roberta is a psychotherapist with a Ph.D. degree is in counseling psychology, and her specialty is hypnosis for weight loss. In addition to the book pictured above, Dr. Roberta also has a CD entitled "Enjoying Weight Loss", available by Enjoying Weight LossSee omnystudio.com/listener for privacy information.
24 Loka 201146min
Podcast #57: What a Doctor Thinks About The Paleo Diet
In this podcast: An interview with Dr. Kalli Phillips, a licensed Naturopathic physician, on her views on the Paleo Diet. -How it works for the general population and how it works for athletes… -The mechanism by which high blood glucose, cholesterol/triglycerides and other inflammatory markers could be controlled… -The modifications that Dr. Phillips recommends for athletes to make to the diet… -Whether a person can really eat like a caveman in a modern, commercial grocery store… -Practical tips for implementing the diet… -Good substitutes for the grains and starches that are limited in the Paleo Diet… -How the diet should be changed when it comes to fueling with gels, bars and powders… See omnystudio.com/listener for privacy information.
24 Loka 201146min
Episode #56: A Swimming Super Special & Much More!
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This August 20, 2009 free audio episode features the latest research on: whether heart rate monitors are actually accurate when predicting calorie burn, listener Q&A's about yeast infections in the gut, naturally fighting your age-related decrease in metabolism, whey protein allergies, a high heart rate during exercise, salt cravings, gymsticks and low back pain, and finally a featured topic with a double-interview about swimming nutrition and swimming form. Featured Topic: The featured topic begins with an interview of John Kenny, a pro triathlete, one of the world's fastest open water swimmers and a recognized expert when it comes to marathon swimming, open water tactics and, in this case, eating while you swim! John talks about: -Tactics and strategies in open water swimming... -How a distance open water swimmer actually eats while racing... -When to feed in a swim pack if you don't want to "get dropped"... -What John uses to get over 350 calories of carbohydrate in a single 12 ounce serving... -How John recommends Ironman triathletes eat if they need to fuel during the swim... -And many other tips, tricks and open water swim secrets! After interviewing John, we move on to a visit with Paul, from Swim Smooth. Paul is a swim and triathlon coach based in Perth, Western Australia, and for the past several years has been developing a unique and incredibly helpful visualization tool to allow swimmers to see what aspects of the freestyle stroke they need to work on, and for coaches to be able to communicate this easily and effectively with their swimmers. Paul introduces us to Mr. Smooth, and Paul, John and I talk about exactly what Mr. Smooth is and how he can make you a better swimmer and swim coach. Swimmers can download the free interactive application by visiting http://www.swimsmooth.com/console.php , and a premium version for enthusiasts and coaches with even more features is available at http://www.swimsmooth.com/proconsole.html . Listener Q&A: Christine Asks: "I believe (in Podcast Episode #53) that Dr. Cohen mentioned something about him finding that most of his patients have too much yeast, even without symptoms. I don't have any outright symptoms, but it sounds like there's a good chance I could have too much. Should I be doing anything, taking anything to combat a possible overabundance of yeast?" In my response to Christine, I mention Oil of Oregano, and a fantastic book (and a must-read, in my opinion) by Dr. Carolyn Dean: "The Magnesium Miracle". Carol Asks: "I'm a 69 yr. old female and having all kinds of trouble with weight since I stopped smoking 6 yrs. ago. I eat a sensible diet and walk 2 miles a day, 4 days a week. My metabolism is very poor according to my doc who ran blood tests. But when I asked him if I could increase my metabolism, he said no and that the situation was due to the aging process. Somehow, I find that answer unacceptable. So, I'm asking you the same question as a trainer who specializes in such matters. No, I cannot afford a trainer, but would really appreciate your opinion and a few tips. I feel hopeless." In addition to implementing my suggestions in the podcast, go to http://www.100waystoboostyourmetabolism.com! George Asks: "Ben, Love the podcast. You break health and fitness down to an understandable topic. I've been a listener for about six weeks and have started taking APC time release protein and whey protein, also training much harder. Lately I've had persistent itchy skin, especially around my armpits and scrotum. Yes, I wash well. I know you're not a doc. But could this be diet or exercise related?" In my response to George, I mention my allergy-free meal plan and exercise book, Shape21, which can be found by clicking here. Kathryn Asks: "I am a fairly recent newsletter/podcast subscriber and have become a fan. I am a triathlete and have a question on salt craving. I train daily for the olympic distance averaging 10-12 hours per week. Have been training and racing for over 10 years. I eat a clean diet, especially since giving up gluten 8 months ago and in general feel great. I do crave salt however and my question is, what am I missing? I am a long time Hammer nutrition user, and use their endurolytes while training, and for recovery and on a sweaty day. I could walk by a cookie without a problem but..salt is a different story. Long question...have any tips? Should I give into it?" Eric Asks: "Over the spring and summer, I have been diligently following a training schedule that I developed with the help of Derek Garcia and Dee Frasier of the OhNoH20 and FCA endurance groups. The schedule is based on the classic 3 week build, one week recovery, second phase of build that is a little more than the last first week of three ( a “a, b, c, recover, a.3, b.3 c.3, recover, a.7 b.7. c.7, recover etc.). This weekend I was coming my final recovery week and am heading into my final build – and I admit that I am ‘giving it my all” in my workouts – especially on the bike. I did the ride this weekend with Kristen Armstrong…which I monitored with my old Garmin. Heading out there was a decent hill (upper river drive) where the group began to fracture...I was the only person on a tri bike. I pushed harder than ever to keep with the lead group (which was being lead by Kristen). I stuck with the group and had a great ride. I downloaded the info and had a look, and I spiked my HR at 218 up the hill. I have never managed to get my HR over 180ish before. I chalked it up to a glitch on the watch. Today I rode my bike into work, and did a few intervals on the way in, and back (and stopped at the football field to get 15 x 100 barefoot sprints in on the way home). I downloaded that info (new Garmin this time), and I noticed on one of my intervals I spiked my HR again at 212 this time (at 34 mph flat ground). I feel great, and have been upping my magnesium baths and massaging my legs w/ magnesium oil every 3 days or so – and I feel fantastic… I have not experienced any chest pains, or anything like that. Even on my 1.2 mile swim (32 min) I felt fantastic, relaxed, and my hr did not even get past 120 (I need to swim harder apparently!). So, my question is this; in your opinion, is this a ‘break through’ or something I need to see a doc about?" In my response to both Kathryn and Eric, I mention what I have found to be a reliable source of magnesium chloride: Magnetic Clay Ancient Minerals Ultra Pure Magnesium Oil. Lynda Asks: "I just ordered the light green Gymstick to help build my core area. I have DDD with slight disc out of place with causes me alot of nerve pain daily. I have weak abdominal areas because it hurts to walk or stand alot. I'm hoping this will help me. I wanted something light to start. I don't want to harm myself. Do you have any input on this? Do you think it will help?" Click here to order your Gymstick today with FREE shipping, using discount code BGSTICK. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. Finally, check out this comment and response to Ben Greenfield's recent article in Triathlete magazine: "My gripe is only about the obsessed tri athlete - what really gets me is that the 'tri obsessed' don't understand that they are killing all their personal relationships with their obsessive selfish need to train and compete in a sport that is not social, has no real spectator interest and produces very tired, skinny and gaunt people that are kind of scary to be with as they are truly boring and dull (well the obsessed ones I have met are!) and whilst people say they are impressed that you do triathlons they are equally impressed with skiers, tennis players, sailors and other sports people, those committed and good at a sport is always impressive! Especially when they are working with others and learning that team work is o much better than selfish sports such as triathlons. In fact triathlons are only an endurance sport that test the individual against him/herself and has little social interaction - so no team building or mental tactics to winning better, just a personal PB. which for the partners of obsessive tri athletes gets a little warring. in fact we just pretend to be interested after a while as we are keen for you to exercise and enjoy yourself but obsessive tri people become dull- so what you have shaved off your PB just a few seconds here and now you then get depressed if your PB is slower, difficult to live with someone so pre occupied and self indulgent that a slower PB can affect their whole mood and alter their behaviour. Families get fed up and begin to think the obsessive tri athletes is sort of odd - I think it’s a type of depression they are dealing with an emotional need. The obsessive tri athlete is pushing themselves to the limits I have been told by experts, from a fear of facing their inner problems -wrapped up in lack of self confidence and low self esteem. This is the only way that they can feel good about themselves and can pretend they are amazing instead ofbalancing their lives to enjoy triathlons and other pursuits and be a normal person. They are kidding themselves and destroying their relationships - their kids would rather they had quality time with their Mom or Dad not just counting the T-shirts or Medals." What do you think of this comment? Do you agree that triathletes are obsessed? Feel free to leave your feedback in a comment of your own! -------------------------------------------------- That’s all for this week. Coming soon in future podcasts: Weight Loss & Hypnosis and The Paleo Diet for Athletes. Be sure to leave our podcast a rating in iTunes - just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)!See omnystudio.com/listener for privacy information.
24 Loka 20111h 8min
Podcast Episode #54: The Magnesium Miracle
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode ----------------------------------------------------------------- Thomas Edison said, “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” In this free audio episode, released August 5, 2009, I interview today's "Doctor of the Future" and author of The Magnesium Miracle - Dr. Carolyn Dean (I also answer follow-up questions from Podcast Episode #53 about who to contact if you want to get tested for the six performance factors) Dr. Dean is not only a medical doctor, but also a naturopath, herbalist and acupuncturist. She’s authored 16 books including The Yeast Connection and Women’s Health, IBS for Dummies and The Magnesium Miracle. Radio, TV and magazines interview her regularly — including ABC, NBC and CBS. She's the Medical Director for the Nutritional Magnesium Association. During our interview, Dr. Dean and I discuss her book and touch on some very interesting topics, including: -Why people who eat healthy, exercise frequently, and take care of their bodies still need to worry about magnesium deficiency. -Why a magnesium deficiency could give an athlete a heart attack (go to http://www.nutritionalmagnesium.org to watch the 2 minute video that shows why the calcium/magnesium balance is so important) -Ben Greenfield and Carolyn Dean's thoughts on exactly what an athlete could do during competition to maintain magnesium levels. Dr. Dean mentions"H2O Minerals angstrom supplement"andNatural Calm's "magnesium citrate powder" and Ben mentions "Ancient Minerals topical magnesium oil". -Different methods of testing magnesium levels (Dr. Dean mentions "exatest.com"). Also listen in to Podcast Episode #53 with Dr. Richard Cohen for other tests that you should consider. -Exactly what needs to be on your grocery shopping list of foods that offer a high source of magnesium. -The 26 different health hazards you risk because of a magnesium deficiency. -And much, much more... -------------------------------------------------------- That’s all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)! See omnystudio.com/listener for privacy information.
24 Loka 201140min
Podcast Episode #52: Do You Know What You’re Eating?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this July 23, 2009 free audio episode, I cover the following topics: an amazing expose on the dangers of genetically modified foods, double-bonded protein, running with low back pain, an update on the Shape21 Fat Loss Challenge and ProstElan for cyclists. -------------------------------------------------------- Featured Topic: Listen to this episode for an explosive exposé by Jeffrey M. Smith, who documents significant health dangers of genetically modified (GM) foods and the intense industry influence and political corruption that allow them on the market. His book, Seeds of Deception: Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You're Eating has been hailed as the best book on the topic, and many believe that the revelations in this book can topple an industry. In the talk, he documents how the world’s most powerful Ag biotech companies bluff and mislead critics, and put the health of society at risk. Smith describes how biotech companies rigged research, hid health dangers and pressured government regulators to approve food that even FDA scientists said was unsafe! -------------------------------------------------------- Listener Q&A: Listener Paul asks: "I have a question about Mt. Capra's new double bonded protein. I'm looking to lean up and put on some muscle. A lot of the other protein powders I checked into use some kind of acid treatment and higher heat which I've been told makes the protein dead. How is double bonded protein processed and how much heat is used?" Listener Janet asks: "Is it ok to run with some lower back pain? What things should I be considering before going ahead? Any help would be appreciated. I am very grateful for your help." In my response to Janet, I reference the website http://www.runwithnopain.com. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. -------------------------------------------------------- "You're going to hear me mention this in my show for the next couple months: We're taking a survey of our listeners, and we'd like you to participate. It will help us learn more about you - no matter how long you've been a listener or how frequently you listen to this show. So please take a few minutes and click below. You can complete the survey anonymously. Thanks!" -------------------------------------------------------- Also mentioned in this podcast…Special Announcements: 1. Vote for Ben Greenfield as the best cycling tip on twitter! http://www.mindsettriathlon.com/mst_tweetcontest.php 2. The Shape21 Lean Body Challenge ended today, and the results are rolling in! Check out the photos below, then surf on over to http://www.shape21.com to get your brand new copy of Ben Greenfield's Shape21 Book/DVD package (the same book the woman below used to lose 25 pounds in 63 days and still feel fantastic) mailed to your front doorstep, along with the opportunity to win 1 full year of online personal training and nutrition guidance from Ben! 3. For those of you in the Spokane, WA area, on Thursday evening, July 30 from 6pm-8pm, Fresh Abundance is launching a Lecture series called "Take Charge of Your Health". The first lecture focuses on The Biology of Dairy, Soy Milk & Dairy Alternatives and will cover the following topics: - History of dairy - Pasteurized milk - Raw milk - Goat milk - Powdered milk - Pasteurization - Dairy cows - Hormones & antibiotics - Dairy feed then and now - Kefir Grains - Soy milk, rice milk, nut milk - Calcium - Vitamin D This lecture is about the facts. This is a non-judgmental lecture with the goal of giving you real answers so you can make real decisions about your health. This lecture is open to the public for $25 per person or at a reduced rate of $20 for current Fresh Abundance members who pre-register. Call Fresh Abundance at (509) 533-272 to register. 4. Gotten excited by the Tour De France and cycling season? If you are a male cyclist, you need to watch the video below about ProstElan. That’s all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)! See omnystudio.com/listener for privacy information.
24 Loka 20111h 29min
Podcast Episode #51: Ben Greenfield & John Gilbert Answer Your Best Burning Questions About Fat Loss, Nutrition & Human Performance
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode The story behind the highly unconventional Podcast Episode #51 (NOT podcast episode #52 as I accidentally say in the introduction!): This week I made a big mistake. I accidentally erased the recorded audio interview on “natural topical anti-inflammatories”. So I put the future of Podcast Episode #51 into the hands of the Ben Greenfield Fitness newsletter subscribers. Here’s what I asked: write down the one burning question you have about fat loss, nutrition or human performance (try to make it relevant and unique). Then just e-mail it to ben@bengreenfieldfitness.com. The FIRST question I received was promised a brand new midnight black and lime green BenGreenfieldFitness t-shirt. And here was the official FIRST question: ———————————————————————– “Hey Ben, I’ve been charting my meals online to monitor calorie intake now that I’m not training for long-distance events, and the most frustrating thing I find is estimating your base metabolism and how many calories you truly should be eating in a day. There is a HUGE amount of variance from site to site, depending on your normal daily activity level and amount of exercise. Is it worth being tested or consulting a “real” nutritionist/dietitian, or is there a reliable do it yourself source for this kind of information? And, relatedly, many of these sites also estimate amount of calories you burn in exercise, which also seems entirely arbitrary and potentially inaccurate, but I know my Polar is “off” too, so I only use it for estimating purposes. This gets frustrating when you’re trying to balance diet and exercise more closely. The bottom line: is good enough really “good enough” for using these systems for weight loss? I’m curious as to your opinion. Thanks for the podcasts and newsletters. They are always a good source of information.” -Nicole ———————————————————————– Congratulations, Nicole! Your BenGreenfieldFitness t-shirt will go out just as soon as you e-mail in your mailing address (by the way, that picture above is a girl getting one of those resting metabolic tests I mention in the answer). But following Nicole’s question, I was then bombarded with a barrage of questions. So many questions, in fact, that I had to give an emergency call to my colleague John Gilbert, the metabolism mastermind over at Human Wellness Solutions to help field these questions. John and I sat down in our Spokane metabolic laboratory to record this podcast and answer your questions, which were all fantastic! We decided to start by awarding the THREE top questions with a free exercise DVD from “100 Ways to Boost Your Metabolism”.We like this first question because it really strikes at the heart of what alot of people struggle with. Go ahead and send us your mailing address, Buddy! ———————————————————————– “How do you stay motivated when you know what to eat, how to lift and the amount of cardio that is necessary to lose weight but you can’t seem to “stick with it”. I have approximately 20 lbs to lose and when I lose 10 lbs I seem to notice that I feel better, my clothes fit better and I receive compliments from friends and family. Then I fall off the dedication wagon and quickly put the 10 lbs back on. A month or two of dedication lost in a matter of weeks. I’m trying to understand the psychology side to my self sabotage, any suggestions? I know you’re not a psychologist but any suggestions you have would be helpful.” Sincerely, Buddy – Going mental in Southern California! ———————————————————————– Believe it or not, many people, especially triathletes, really struggle with this next question, which also won a DVD. Mailing address please, Steve! “About 9 months ago when I got back into a training routine I was able to hit my max HR of ~170 with what seemed to be relatively low exertion. As my fitness improves I find it harder and harder to get my HR up. I used to do long runs @ 150 without a problem, now 143 – 145 is a huge effort. My endurance is greatly improved, and my pace is faster, but a max effort is now required just to reach LT. My LT tests yield lower numbers each time. Doing 100% effort 1 minute sprints or 4 min Tabata sessions won’t even allow me to reach max HR. I do not believe that I am over-trained and I don’t really feel terribly fatigued. What gives?! Is it just me or does this happen to anyone else?” Thanks – Steve ———————————————————————– OK, this next guy gets the last DVD just for going all out and asking a three part question. Now that’s dedication. Send us your mailing address, Thierry… “Q1: what is your take on krill oil as a substitute for fish oil supplements? Read that it is more potent and does not give you the fishy burps or side effects. Q:2 there are a lot of claims being made regarding resveratol in wine and as a supplement. Is it something we should try to fit into my diet? Q:3. What do you think about taking the daily vitamin supplement 4-6 hrs apart. Currently I break my tablet in two and take one half with breakfast and the other with lunch or a snack. I read somewhere that the body may not be able to absorb all the good stuff and that it may be excreted if not taken in smaller doses.” - Thierry ———————————————————————– Here are the rest of the questions that John and I address in the podcast… ———————————————————————– “How can I add more muscle to my neck?” David ———————————————————————– “A nutritionist told me that it is best to do your long ride or run (low intensity) on an empty stomach and not eat for at least the first hour as this improves the bodies ability to utilize fats when racing longer distances. Is this correct and why?” Cheers – Graeme ———————————————————————– “Dear Ben, being a vegetarian can I still do the Shape21 plan?” Thank you – Heidi ———————————————————————– “I’ve always been into “fitness” even as a smoker. I finally quit 18 months ago and feeling and looking ever so fabulous. Months after quitting, I continued to workout 5-6 days per week, I didn’t change my diet by consuming more food, yet, the scale showed I was “gaining weight”. i.e. 115pds before. Was..137. I’ve only come down to 130 and yes, I’m having a very difficult time getting back down. I’m ONLY 5″2″. I’m very comfortable at 115 and I don’t want to take any type of drug to burn the fat.” HELP – anonymous ———————————————————————– “Hi Coach! If you had to name 5 supplements that no endurance athlete should do without, what would they be? ( Glutamine, creatine, resveratrol, fish oil, etc….) Thanks, Ben.” Sincerely, Joe ———————————————————————– “How should daily diets and caloric intake differ from 2/days to taper or recovery day with no exercise?” Thanks – Noah ———————————————————————– “I have 2 small kids who often don’t sleep through the night. Some days I am just so tired. Is it better to get a couple more hours of sleep or should I just get up and work out at 6 am anyway? I am really frustrated because I have lost 23 pounds so far but I still have a fat belly. I have only lost 1 in around my waist. What should I do?” Jennifer ———————————————————————– “Ben, As a person with occasional irritable bowel flair-ups (especially in stressful times like right before a triathlon), do you have any suggestions or nutritional thoughts on how to lessen or eliminate the flair-ups.” Julie ———————————————————————– “Can you recommend stretches or other solutions for extremely tight hips? I cannot bring my knees to my chest while holding them together and have very little internal rotation in my hips.” Kevin ———————————————————————– “Ben, I can’t figure out why I have this insatiable craving for fat at night, particularly for almond and sunflower butter. I know they are not bad fats to eat, however, I will get a bag of baby carrots and go through a whole jar in one setting. I do admit these cravings occur on big training days and know I’m not suppose to be refueling on fat. How do I stop these drug-like cravings for fat. Is it because my body prefers fat rather than carbohydrates for energy? Not sure if this would help, but I’m 6′0, 170, 3-hour marathoner who is currently training for Lake Stevens 70.3, what would you recommend I do? Love the podcast, I listen to them everyday on my way to work.” Thank you Ben - Tommy ———————————————————————– “Hey Ben, What are your thoughts on nightshades in relation to training/recovery/ anti-inflammatory properties…kind of gets u back on that track but let’s u expand on training intensity/volume n trying to manage it with supplements or food.” Peter ———————————————————————– “Does what you eat and when you eat really matter? E.g. If I have 3 slices of pizza will they give me belly fat and if I eat them 20 min before bed is the affect amplified?” Thanks – John ———————————————————————– “Ben, Are there certain foods that can aid in fat loss, or does fat loss depend on calories in versus calories out and musculature?” thanks, angel ———————————————————————– “Here is my question. How do you feel about the supplements like “fat burners”. They are all over in terms of advertisements and promise to boost metabolism for everyone, regardless of activity level.” Thanks – Rich ———————————————————————– “What’s the best dinner and breakfast before race day, and also how long can you go without drinking water during a race, is it a bad thing to not drink anything during a race I usually don’t and my maximum distance is half marathon.” Thanks – Jesus ———————————————————————– “Hi Ben, I recently listened to one of your podcasts from May where an athlete mentioned gaining more weight during her IM training time than when she was a couch potato. Your comment was that you heard that comment a lot. Well, I’m in the same boat. I have been training for Ironman races since 2006 and every year since then have put on more weight and, in my opinion, gained more jiggly bits, then when I was just weight training and running for short distances. I am not an elite triathlete or top age grouper. Rather, I’m your average age grouper, or mere mortal. I have been watching what I eat, and feel I eat a clean diet 95% of the time. So why is it that I keep putting on the weight and gain body fat? Is this just a normal thing as you age – I’m in my late 30s. Or am I doing something wrong with my eating? I’m not sure if you can answer this question without knowing my training hours or looking at a food journal, but I’d greatly appreciate any advice you can give me, even if it is to do some research.” Susan ———————————————————————– “Hey, my burning question (having lost weight recently and being over 50) what can I do nutritionally, supplement / natural to handle the saggy baggy skin issue?” thank you- Joanne ———————————————————————– “I am in my mid-50’s and had used natural progesterone (derived from yam) for approximately 7 yrs. and, at first, was able to have some control over my weight and then, all of a sudden, it didn’t work anymore. I then switched to natural bio-identical compounded estradial cream (myob/gyn said it would help me in losing weight) and it didn’t do anything. I tried it (estradiol) for 6 months with no success and discontinued using it as I noticed no change. I have continued my workouts - cardio and resistance – and am still stuck. Do female hormones REALLY assist with fat loss? I’ve not seen it in my experience, and I’ve tried both progesterone and estrogen (bio-identical) with no success when used singularly or in combination. Thanks!” Jan ———————————————————————– "Hi Ben, What are your thoughts on Hammer Nutrition products in general and specifically Recoverite and Perpetuem?" Many Thanks, Joe ———————————————————————– "Hi Ben, hope things are great. I have one burning question: How do you lose weight without losing power on the bike/run. My situation is 183 cm tall and 80 kg weight (I am in Australia, don't know what that is in pounds) am a 10.09, 5 x ironman and just ran a 3.00.12 marathon(with a 3 min toilet stop). I feel if I lost at least 4 - 5 kg it would get me that spot to Hawaii in the Australian Ironman. I need 9.40. Plus I look at the weight for height ratio's with the guys doing the tour de france at the moment and that is roughly what they are 183cm about 74 kg." Thanks, Nigel ———————————————————————– "I have a multi-part question about fuel for long training and racing: How much, when and what is your "best practice" for fueling. I'm training for my 1st triathlon ... just a sprint distance, but am trying to determine what type of fuel and how much I need." Thank you, Ashley ———————————————————————– "Please explain the difference in sugars and also explain cortisol cycles as they pertain to circadian rhythm." Jim ———————————————————————– "What are the 3 (or more...pick any manageable number) most important initial steps for a beginner/novice to take when starting a fat loss program? What are the 3 (or more...pick any manageable number) most important initial steps to take in order to maintain/sustain progress after a fat loss program?" Jeff ———————————————————————– "Ben, Here's a question for the Q and A. I recently found a calorie calculator online that is based on your gender, age, weight, average heart rate, and total time exercising. In my opinion, this would be a more accurate way of determining calories burned during any activity: what was your average heart rate during the total time of activity. Regardless of the activity, isn't the increase in heart rate most indicative of intensity and calories burned? Thanks." Scott ———————————————————————– "If you only had one type of food to snack on during the day, what would it be and why?" Thanks, Joe ———————————————————————– "I recently reduced my stress level (I mean cut it by 75%!) and suddenly my workouts were much more productive. I asked my trainer what we were doing differently and he said nothing... it's your stress level. So what exactly is it that's going on there? What is it about stress that was killing me and keeping me fat?" Thanks, Chip ———————————————————————– "Name one essential, must-have, won't-finish-unless-I-have-it thing (food, drink, goodie, supplement) that you take during your Iron distance races." Jon ———————————————————————– "I HAVE HEARD RECENTLY THAT CARBONATION SLOWS FAT METABOLISM 60%? WHAT ARE THE CURRENT FACTS ABOUT DIET AND/OR REGULAR SODA? THANK YOU FOR ALL YOU DO." MARY ———————————————————————– "I'm allergic to all the non-steroidal anti-inflammatories (NSAIDS) that I've tried (aspirin, anaprox, meclomen, naprosyn, yada). Do you have any ideas for some topical and for some ingestible natural anti-inflammatories that I might try? The amount of NSAID has to significantly accumulate in my body before I get a rxn - so not to worry - I don't have an allergic reaction to the first few doses." Thanks in advance, Jordeane ———————————————————————– Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. Also mentioned in this podcast… 1. You may remember that in 2009, I began training the girl who had tried everything for fat loss (32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life). During this episode, I talk about our new strategy – the HCG diet for fat loss. She’s already lost 9lbs in just the first 6 days! Follow her story by clicking here. 2. At that same time in 2009, I began training a 55 year old man who wanted to become as lean and ripped as possible, while also wanting to gain optimum health and energy for his incredibly busy career as a public speaker and expert adviser. He is doing fantastic! Learn about how we shocked his body off a weight loss plateau by clicking here. After just 7 days of this protocol, David’s body was “shocked” for sure. He weighed in at 198 and 15% body fat on the day of our next visit! That is a drop of 21.5 pounds and 13% body fat, between January and July 2009! Weight: 198 (Starting Weight: 219.5); Body Fat: 15.39 (Starting Body Fat: 28.2%) 3. Only 7 days left in the 63 Day Fat Loss challenge using a copy of my book, “Shape21″. You’re not going to want to miss the action over at the Shape21 Lean Body Challenge website. There are photos, videos, and much, much more. How much fat can the human body lose in 63 days? Just click here to see photos and videos and read the latest testimonials from participants. 4. Check out the brand new http:/www.humanwellnesssolutions.com! That’s all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)! See omnystudio.com/listener for privacy information.
24 Loka 20111h 37min
