Episode #177: How To Eat Fruit Without Getting Fat

News Flashes – Follow Ben on Twitter for more… Caffeine to the rescue for endurance, and how it works: How Caffeine Boosts Endurance...11:45 Three things to add to your coffee, things that will help caffeine work better: Paraxanthine, Theobromine, L-theanine How our ancestors built up a "skin callus" that protected them from the sun (you can too!): Human Skin Stood Up Better to the Sun Before There Were Sunscreens and Parasols – an Anthropologist Explains Why...32:10 Was all that “red meat is bad for you” stuff overhyped? Quite possibly: Lancet Study Faces Renewed Calls to Amend Overcooked Claims...40:15 50 ways to be ridiculously generous—and feel ridiculously good: 50 Ways to be Ridiculously Generous—and Feel Ridiculously Good...45:30 Four secrets from the world’s longest happiness study: Four Secrets from the World’s Longest Happiness Study (SUMMARY: relationships, authenticity, service and openness/love) ...50:30 Episode sponsors: Haelan 951: Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Use the promo code BEN to get free shipping. HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive Promo Code: BEN at check out to save 15% off! BiOptimizers: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code BEN10 for 10% off any order. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. HVMN: Visit  hvmn.me/BenG and use code BENG for 10% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners.See omnystudio.com/listener for privacy information.

27 Loka 20221h 10min

Seth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves the great outdoors, world travel, live music, sports, healthy food, strong drinks, intimate conversation, deep connections, and conscious self-improvement. Also, he's one of my buddies. The co-founder and CEO of Wellnesse, a B Corp Certified brand of oral, hair, and skincare products, Seth Spears is also the legacy co-founder of WellnessMama.com, the largest natural living blog, and podcast for women and moms. Seth’s passion project and side hustle is Rewild Gear, an outdoor equipment company he started with his three brothers whose mission is to encourage men to spend more time in the great outdoors through the design and creation of top-quality knives, fire starters, and cookware while promoting conservation, sustainable product use, and ethical business practices. Rewild's Gasper knife is my favorite for hunting (and we talk more about it in this episode). Seth is featured in a special chapter of my Boundless Parenting book, for which this podcast interview is part of a series leading up to the official book launch in early 2023. Outside work, Seth is a father of six, an avid outdoorsman, hunter, skier, lover of water activities, live music, Cincinnati Reds baseball, Cincinnati Bengals football, and Kentucky basketball, a perpetual optimizer, and a consummate business connector. Episode sponsors: ButcherBox: ButcherBox is offering our listeners an incredible deal—one FREE 10-14 lb turkey when you sign up at butcherbox.com/ben. Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, just use discount code BEN20. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off monthly deliveries and 10% on one-time purchases. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best.See omnystudio.com/listener for privacy information.

22 Loka 20221h

That's what Beth McDougall, MD, has to say about biohacking practices and protocols like peptide therapy, bioresonance, and pulsed electromagnetic field (PEMF) therapy. An early pioneer in orthomolecular nutritional medicine and European biological medicine, Beth McDougall was among the first group of doctors to be trained in Functional Medicine back in 1998. Her training in BAH and ACMOS, biophysical diagnostic and therapeutic techniques based on quantum principles, and her foundation in internal medicine earned Beth the reputation of a medical detective and allows her to create highly specific, personalized, and effective treatment protocols for her patients. Beth is the founder and Medical Director of the Integrative Medical Clinic, CLEAR Center of Health, which has served the San Francisco Bay area since 2002. She is also the Chief Medical Officer of Resonant Technologies Group (RTG), a fund with four health companies in its portfolio: Immunacor, Sonaphi, Sourcewave, and Cell Code, with energetic diagnostic and healing technologies based in resonance physics. She sits on the advisory board for Energy Medicine University and the scientific advisory board for the Resonance Science Foundation. An internationally-recognized speaker, Beth is a pioneer of a new medical paradigm based on the energetic nature of reality, bio-optimization, and cutting-edge energetic therapeutics. She has been featured in many publications and documentaries. Beth's new book, Your Pristine Blueprint, explores her life journey and professional experience that led to her current understanding of the energetic basis of health and disease rooted in our degree of resonance with the unified field. In April, Beth opened a cutting-edge bio-optimization facility called JYZEN Labs. As the co-founder and Medical Director, Beth drives the development of research and data-driven personalized health programs for her clients at JYZEN. Episode sponsors: Supergut: Supergut's resistant starch fiber mix is a clean, vegan gut health booster that nourishes the healthy bacteria in your small intestine. Go to supergut.com/ben and use BEN20 for 20% off your first purchase of Supergut Gut Balancing Fiber Mix. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.See omnystudio.com/listener for privacy information.

20 Loka 20221h 9min

Recently, at a nutrition conference, I met Dane Johnson, the owner and founder of CrohnsColitisLifestyle. His passion, transformative healing story, and the uniqueness of his holistic approach were so fascinating that I knew I had to get him on the show. Dane’s passion for holistic nutrition began after his own life-threatening battle with Crohn's disease and ulcerative colitis. At 19 years old, Dane experienced his first symptoms of IBD, with blood in his stool and multiple uncontrollable bowel movements daily. He nearly died at 27 years old while taking many different traditional medicines. Determined to create a better life for himself, Dane made a deep commitment to himself not to be a victim of this disease and sought out natural healing modalities. Dane is a leading practitioner in the holistic community with more than ten years of experience in the health and wellness industry. He received his Holistic Nutrition degree from the Energetic Health Institute and has since helped others find natural solutions to their battles with Crohn's/colitis. Dane has been featured in fitness magazines such as "Fitness for Men." Dane is the creator of the proprietary healing program S.H.I.E.L.D, a personalized, natural approach to reversing Crohn's and colitis. The co-founder of the non-profit Nutrition Heals foundation, the founder of CCLifestyle, and a member of the National Association of Nutrition Professionals, Dane is an established leader in the field. Throughout his battle with Crohn's/colitis, Dane always wished there was a place where he could connect with others who suffer and help build a healing plan, and he is now making that possible for others. Episode Sponsors: Heart & Soil: Go to HeartandSoil.co and use code BEN10 (that’s BEN 1-0) for 10% OFF your first order! Let me know what you think… and especially how great you feel. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Traeger: Traegers can tackle everything from hamburgers and dogs to slow-smoked brisket and even dessert thanks to their 6-in-1 versatility. Check out www.Traeger.com to learn more about these amazing grills. Haelan 951: Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Use the promo code BEN to get free shipping. BUTCHERBOX: ButcherBox is offering our listeners an incredible deal—free chicken for a year! Get 2 lbs of free-range, organic chicken breasts FREE with every order when you sign up at butcherbox.com/ben. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

15 Loka 20221h 13min

My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger, AKA "Mr. Noots." Together, Mark and my buddy Matt Gallant (CEO of biOptimizers) masterminded Nootopia, the first-ever company to offer 100% personalized, customized nootropics stacks. Previous articles & episodes: The Ultimate Guide To Nootropics: Part 1 The Ultimate Guide To Nootropics: Part 2 Microdosing, Nootropics, Psychedelics, & Plant Medicines A seasoned entrepreneur and intrapreneur (entrepreneur while working within a large organization), Mark has been successful in industries from advertising to lasers to software and more. Companies turn to Mark for his clear grasp of the startup-to-sellout process, and he's passionate about working with CEOs, company founders, and management. Mark is a specialist in biochemistry, hormone and brain optimization, product development, social media, online media, software development...you get the idea.  The death of Mark's former wife from a painkiller overdose put him on the path to creating high-performance experiential nutritional supplements. After four years of development, he released a product called "Limitless NZT-48," as in the movie. Mark considers the biggest challenge with nootropics to be that everyone’s brain chemistry is unique. For the first time ever, Nootopia has solved this with a personalized process and product. First, you fill out an intake form. They use this to evaluate your goals and brain chemistry, then customize their nine core blends. Whether you want to say goodbye to afternoon energy crashes, increase your verbal fluency, boost your emotional intelligence, or reach other optimization goals, Nooptopia gets you 100% personal help every single day. The system even comes with an app that guides you every step of the journey and allows you to give feedback to customize your blends even further. Episode Sponsors: Colima Sea Salt: This delicious, super-crunchy salt is harvested from the Colima salt flats in Mexico and is free of ocean-borne microplastics. With every purchase, you'll be supporting the salineros. Get your first bag for free when you visit www.GreenfieldSalt.com. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Seed: If you’re taking supplements, but not a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 to redeem 15% off your first month of http://seed.com/ben. HVMN: Visit  hvmn.me/BenG and use code BENG for 10% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Organifi (Red): A superfood berry blend of organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Increase energy and boost nitric oxide levels with zero caffeine. Go to organifi.com/Ben for 20% off your order. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best.See omnystudio.com/listener for privacy information.

13 Loka 20221h 9min

If I asked you to make a list of foods that you predict would spike your blood sugar, what would be on your list? Coca-Cola? Twinkies? Frappuccinos? Probably not steak and green beans, right? Well, as it turns out, steak and green beans spike my blood sugar. I wouldn't have predicted that, either, before I started wearing a continuous glucose monitor (CGM). You've likely heard of CGMs, because they're a big trend in the health industry right now, but if you haven't, what they do is pretty self-explanatory. They monitor your glucose...continuously. Paying attention to your blood sugar is one of the most important things you can do for your health. Poor glucose control is most often associated with diabetes, but it also affects a range of chronic conditions, including Alzheimer's, stroke, heart disease, and more. It can also lower your day-to-day energy levels, impede your ability to control your weight, and decrease your sexual function. I wear a CGM from a company called Levels. As a self-proclaimed tech geek, I appreciate that the Levels app goes way beyond most companion apps for CGMs. Until I was a Levels member, I thought I understood my metabolic health pretty well. I definitely didn't expect steak and green beans to be on the watch list. But because your body's glucose response to food is highly individual, there's no way to know until you test. Casey Means, MD, my guest on today's show, is the Chief Medical Officer and Co-Founder Levels, Associate Editor of the International Journal of Disease Reversal and Prevention, and she guest lectures at Stanford University. Casey's mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism.   Episode Sponsors: Levels: If you want to better understand how food affects your health and try a continuous glucose monitor, go to levels.link/Ben to learn more. Check out their well-researched, in-depth blog too. hiya. Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal, visit hiyahealth.com/BEN. This deal is not available on their regular website.  Lucy Nicotine Gum: If you're looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, just use discount code BEN20. JOOVV: Get an exclusive discount on your first order. Just go to Joovv.com/ben and apply my code BEN to your qualifying order. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

8 Loka 20221h 11min

News Flashes – Follow Ben on Twitter for more… Hot tub vs. cold pool for recovery? Here's the answer: Short-term effects of two different recovery strategies on muscle contractile properties in healthy active men: A randomised cross-over study...12:41 Easy aerobic activity can counteract some negative effects of bad sleep: Regular running can prevent early death caused by lack of sleep, study says...15:47 Probably smart to throw in some coenzyme Q10 also: Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials...20:13 The latest systematic scientific review of all the different "forms" of creatine back up what I've said for a long time: simple ol' pure creatine monohydrate works best, especially for the $: Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review...24:00 Wow: you can use this thing to input any medication and see what nutrient deficiencies it causes: https://mytavin.com/...27:57 Thyroid issues? Shockingly, a recent meta-analysis found 37% of individuals were misdiagnosed and another cohort study found 61%. One of the most ignored aspects? GI health...38:23 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: A Case Series and Literature Review   Episode Sponsors:  HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive Promo Code: BEN at check out to save 15% off! BiOptimizers: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order  ARX: Whether your goals are bigger muscles, increased strength, stronger bones, or just to look good in a bathing suit, ARX can help you achieve all of these and more but do so in a fraction of the time it would take compared to traditional equipment. Go to arxfit.com/ben to check it out! Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP atmyessentia.com/bengreenfield. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

6 Loka 202257min

Throughout my career, I've been known as a health and fitness icon. I have to admit that I sometimes find this kind of silly. It's not that I don't think that taking care of my body is important. Far from it. My physical health remains a top priority, and this will probably be the case until the day I die. However, my days as a bodybuilder, Ironman triathlete, obstacle course racer and hardcore masochistic endurance athlete are over, and my vision for my life has notably changed (although I'm still heavily sporting in different skills, such as bowhunting and pickleball). Back in January, I released an article about how to find your purpose, and in that article, I also shared my own new purpose statement that reflects the higher priority I'm now placing in my life upon faith and family, as opposed to, say, fitness: “Love God through prayer and worship, and love my family through preparing and providing.” A significant part of living my purpose is starting to think and talk more about money and legacy. How you handle your finances has a substantial impact on how you show up in the world and how you show up for your family. What this means for Jessa and me is that we are committed to only spending the money we need to spend to live a modest, satisfying life. For instance, we still go on vacations, and when we do, we don't deprive ourselves of pleasures like going to a nice restaurant. But we're careful with spending, never mindlessly purchasing things that are likely to quickly lose their appeal. Rather, we have decided that additional income that we earn will be put back out into the world to help people. This philosophy also directly applies to the family business. The primary goal of Ben Greenfield Life is to touch lives, not to make money. However, that doesn't mean that we don't care about profitability, since we need to be profitable to continue to share with you with the help of a paid team.  Episode sponsors: -Essentia: Essentia organic mattresses score best on eliminating all sleep-interrupting stimulants. Save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. -Organifi: Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order. -Clearlight Sauna If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping.  -Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  -HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️, an exclusive offer for podcast listeners.See omnystudio.com/listener for privacy information.

1 Loka 202255min