Episode #177: How To Eat Fruit Without Getting Fat

bengreenfieldfitness.com/miracleseveryday After a friend recommended that I look into the concept of "miracle healing", which I was admittedly extremely skeptical of, I read the book Miracles Every Day: The Story of One Physician's Inspiring Faith and the Healing Power of Prayer, which is the story of Dr. Issam Nemeh, a Cleveland-based physician and devout Catholic who has prayed over tens of thousands of people from all faiths and all walks of life in the past two decades. The apparent result of Dr. Nemeh's work? Miracles. No, I'm serious. I didn't believe it at first, but the stories in the book and the testimonials of legitimate, trustworthy people is mind-blowing. Injuries healed, cancers cured, sight and hearing restored. Yet, as Dr. Nemeh will be the first to point out, “the miracles are just to get our attention.” The healings do not originate from him, but from God. It is this humility and dedication to those in need that have won him the respect and trust of laypeople and religious leaders alike. The book traces the lives of the doctor and his dedicated wife, Kathy, and brings us the uplifting stories of the many people who have been healed through one man's powerful faith. Miracles Every Day is a compelling reminder of God's individual and unconditional love for each one of us. Along the way you meet the dedicated family members, volunteers, and clergy who support the Nemeh's in their work. They speak of a ministry of hope, of lives changed and saved through not just the power of prayer, but through the awesome Spirit-driven power of love. After reading it, I was so inspired and intrigued that I just had to see and experience Dr. Nemeh's work for myself. So I hopped on a plane to Cleveland, Ohio, hunted him down, and recorded an intriguing and inspiring audio interview for you with content unlike anything I've ever talked about before. One CBN article about Dr. Nemeh includes the following: "When Dr. Nemeh was 15 years old, he had a vision that he would share his gift of faith with thousands, but first he would have to form a solid base for his ministry with a medical practice. Midway through his career, he switched to the practice of Meridian Regulatory Acupuncture (MRA). MRA is different than traditional Chinese acupuncture. It consists of 2 parts: a diagnostic procedure and a treatment procedure. The diagnosis involves measuring the electrical resistance of the body at different points on the skin, known as meridian points. These measurements are graphed and treatment is performed with a small needle temporarily inserted for a few seconds. Dr. Nemeh says he made the career change because he felt the Lord tell him this new practice would give him one-on-one time to work on people. His practice grew by word of mouth from his patients who told stories of their healings to friends and family. Dr. Nemeh says he only prays with the patients who ask him to and is quick to give the credit to God. “I don’t do the healing,” says Dr. Nemeh. “It’s Jesus. It’s the Holy Spirit.” Many of his patients are oblivious to the fact that Dr. Nemeh is already praying for them. “Prayer is non-stop,” he says... Six days a week, Dr. Nemeh combines acupuncture and prayer for his patients and his Sundays are spent standing for nine hours in churches and meeting halls without a break at healing services. Tens of thousands of people have experienced physical, emotions and spiritual changes since Dr. Nemeh opened his practice in 1992. Cancer tumors vanish, vision is restored, and other dramatic healings take place after Dr. Nemeh prays for people. He says these healings and miracles are manifestations or demonstrations of God’s presence. Basically they are proof that God is closer to us than we think and that He walks beside us in everything we do. It is Dr. Nemeh’s desire to see people grow closer to the Lord as a result of their healing." Fascinated yet? Then tune into this episode for sure. **Detailed show notes containing links to resources, podcasts and articles mentioned in today's show can be found at https://bengreenfieldfitness.com/miracleseveryday In this episode you'll discover: -How Issam can recall the moment of his birth in vivid detail... -The nuts and bolts of tracking healing as it's happening in real-time... -Does Issam feel God is working through his medical instruments to combine faith healing with modern technology?... -Issam performs a healing on Ben in real time... -And much more! You can purchase Dr. Nemeh's book here Episode sponsors: -Kion -JOOVV -FUM -Butcher Box bengreenfieldfitness.com/miracleseverydaySee omnystudio.com/listener for privacy information.

25 Marras 20211h 15min

bengreenfieldfitness.com/kavapodcast Cameron George, my guest on today's podcast, is a researcher, writer, entrepreneur and the founder of  a company that is striving to set the industry standard for quality, safety and education around kava within the mass market. TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form has been highly prized in South Pacific islands for over 3000 years. Cameron's formula, known as TRU KAVA, is a new patented form of traditional kava and is currently the only mass user-ready kava product on the market that has these subtle psychedelic effects on the mind. Additionally, absolutely no pesticides or industrial chemicals are used at any step of their process. Each batch of kava root is independent lab tested to ensure that it meets all of the previously mentioned quality and safety standards. All of their products are refined and packaged in ready to use very palatable forms, making them extremely versatile and easy for anyone to use. In this episode, you'll discover: -Cameron's personal slice of hell suffered at the hands of benzodiazepines (benzos)... -Why kava kava is not kava in its purest form... -Concerns about the effects of kava on the liver... -Positive benefits of kava on the body and mind... And much more! Detailed show notes, including links to all books, articles, podcasts and other resources can be found at: bengreenfieldfitness.com/kavapodcast Episode sponsors: -Kion Omega -Paleo Valley Beef Sticks -Thrive Market -Butcher Box bengreenfieldfitness.com/kavapodcastSee omnystudio.com/listener for privacy information.

20 Marras 20211h 19min

Two years ago, I discovered sprouts. During my early COVID quarantine time when we were all first stuck at home stocking up on Twinkies and toilet paper, I powered through the The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food to learn how to use dirt-cheap seeds - readily available anywhere even when grocery stores are sold out of Twinkies and toilet paper - to unlock a host of nutrients in an inexpensive, space-saving environment at home.   I used the "Broccoli & Friends" mix  - a potent blend of high-germination broccoli, alfalfa, radish and clover sprouting seeds) and a glass mason jar sprouting method to sprout for 5 days and...holy cow! I was amazed at the life these little powerhouses took on   The book teaches you how to easily grow sprouts, microgreens, grasses and much more, the health benefits of sprouts include the ability to improve the digestive process, increase metabolic rate, increase enzymatic activity, prevent anemia, aid in weight loss, regulate cholesterol, reduce blood pressure, prevent neural tube defects, boost skin health, improve vision, support the immune system, and increase usable energy reserves. Plus, sprouting deactivates all the built in plant defense mechanisms. I now use most of these on salads and in smoothies, then salt spice and dehydrate a batch for a crunchy on-the-go snack. Doug Evans, my guest on today's podcast, is an early pioneer in the natural food industry, and he happened to have written The Sprout Book. In 2002 he co-founded Organic Avenue, one of the first exclusively organic plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm to glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home. Doug lives in the Mojave Desert at Wonder Valley Hot Springs. Doug wrote, The Sprout Book in efforts to teach people about the power of sprouts and has written a transformative plan for sprouting. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. His mission in life is to help people learn how to grow and eat the most nutritious food on the planet...sprouts. Among the mind-blowing nutritional qualities of sprouts: -they have 20-30 times the nutrients of other vegetables and 100 times those of meat -they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants -they aid in digestion -they are a simple way to grow your own vegetables and compatible with all diets The forty recipes inside his book feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. In this episode, you'll discover: -How sprouts differ from other plants regarding plant-defense mechanisms... -The sprouting process explained... -Logistical questions about sprouting answered... -The immediate results of Doug's sprouting practice... -And much more! Detailed show notes containing links to resources, podcasts and articles mentioned in today's show can be found at https://bengreenfieldfitness.com/sproutspodcastSee omnystudio.com/listener for privacy information.

18 Marras 20211h 8min

BenGreenfieldFitness.com/elder Texas man, fellow homeschooler, a man after my own heart, and today's podcast guest, Jesse Elder is a self-described “Millionaire Mentor", an Improv Philosopher, a former MMA fighter turned entrepreneur, and also the author of "The Upgraded Life”. Jesse's latest quest has been to tackle our human rights, sovereignty, common law vs. statutory law, and many other elements of freedom that are particularly relevant for the times we are currently living in. In this episode, you'll hear: -How Jesse learned the value of true freedom and learning to live with the consequences of one's decisions... -Statutory vs. common law and how the legal system has become a weapon of the state... -Fun facts about the IRS and what might happen if you stop filing tax returns... -Why the judge is NOT the most powerful person in a courtroom... -And much more... Detailed notes, including links to all websites, resources and otherwise mentioned in this episode can be accessed at BenGreenfieldFitness.com/elder Follow Jesse on social media: Facebook  Instagram  Episode sponsors: -Kion Clean Protein -JOOVV -Paleo Valley Beef Sticks -Beekeeper's Naturals BenGreenfieldFitness.com/elderSee omnystudio.com/listener for privacy information.

13 Marras 20211h 16min

BenGreenfieldFitness.com/ronan Believing that you should never hesitate to trade your cow for a handful of magic beans, my friend and my guest on today's podcast - Ronan Levy - has built a career out of doing things that others say cannot be done. Ronan started his career as a securities lawyer at Blake, Cassels & Graydon LLP but left that after realizing he was much too creative for the profession of law. Since then, Ronan has helped launch businesses across a number of industries from gold, to cannabis, and, most recently, in psychedelics where he is a co-founder and the Executive Chairman of Field Trip Health Ltd. (NASDAQ: FTRP), a global leader in the development and delivery of psychedelic therapies. When not being thoroughly incorrigible, Ronan lives in Toronto with his wife and two children. He's also the host of the podcast "FieldTripping", on which I've been a guest in this episode. Field Trip Health, Inc., is the world's first mental wellness company focused on psychedelics and psychedelic-assisted psychotherapy, which at the time was opening the first medical centers—first in Toronto, then in Chicago, New York, Seattle, Houston, Atlanta, Stamford and LA—dedicated exclusively to the administration of psychedelics, in a “spa-like” setting. During our discussion, you'll discover: -Various ways Field Trip Health provides therapy and psychedelic journeys... -Psychedelics beside ketamine we may see legalized in the near future... -The history of Field Trip Health's psilocybin mimicking drug... -Cost considerations for psychedelic journeys now and in the future... -And much more! Episode sponsors: -Kion Aminos -Organifi Red Juice -Clearlight Saunas -Seed Daily SynbioticSee omnystudio.com/listener for privacy information.

11 Marras 202154min

bengreenfieldfitness.com/holiday Ryan Holiday is a deep and profound modern day philosopher, a friend of mine and one of my favorite authors. He is the bestselling author of the new book Courage Is Calling, along with Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition, including my one of my personal favorite books of all time: Stillness Is The Key. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. Ryan owns and operates the independent bookstore Painted Porch Bookshop in Bastrop, Texas. He is married and has two sons. He lives on a 40-acre ranch in Bastrop County, Texas. Here's what you'll hear in today's episode with Ryan Holiday: -How an in-person bookstore has helped Ryan reconnect with family, health and more... -Some of Ben and Ryan's daily rituals and routines... -Ryan's writing process.. -About Ryan's upcoming series of virtue-themed books... Detailed show notes, including links to all books, articles and products mentioned in this episode can be found at https://bengreenfieldfitness.com/holiday Episode sponsors: -Vuori -Kion -JOOVV -Levels Health bengreenfieldfitness.com/holidaySee omnystudio.com/listener for privacy information.

6 Marras 20211h 22min

BenGreenfieldFitness.com/proteinpodcast It's protein time, baby. Get strapped in to have all your burning questions about protein answered... ...including: -How much protein you really need... -The difference between all the different kinds of protein powder out there... -Whey concentrate vs. hydrolysate vs. isolate... -How to choose the right protein for your needs... -Animal vs. plant protein... -The fascinating history of whey protein... -And much more! In this podcast episode, I interview Angelo Keely, Cofounder and CEO of Kion, a dietary supplement and functional food company where he oversees all business activities.  Angelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. In our discussion, you'll learn: -How Angelo has become a world-renowned expert on protein... -Overview of the different types of amino acids... -The appropriate amount of protein and aminos to intake... -The long history of whey protein... -And much more... Detailed show notes, including links to all articles and products mentioned, can be found at https://bengreenfieldfitness.com/proteinpodcast Episode sponsors: -Kion -Organifi Green Juice -Water and Wellness -Four Sigmatic BenGreenfieldFitness.com/proteinpodcastSee omnystudio.com/listener for privacy information.

4 Marras 20211h 23min

bengreenfieldfitness.com/shetty I experience what many people would covet as an amazing life. But I've got news for you. I'm not happy. After 20 years realize my own mistake of beating up the body, expecting it to bounce back, and thinking that was true fitness. None of this is fulfilling. My friend Jay Shetty is a highly influential content producer. One of the top podcasts in the world. Learn with over 2 Million Students worldwide that have taken one of Jay’s free online courses on success, habits and purpose. Jay Shetty’s Genius is your life-long partner in well-being. Enjoy exclusive video workshops and meditations, recorded live each week I was down in LA and had a chance to swing by his place, we had a fantastic chat. We talked about physical, emotional, and mental presence, fitness, sleep, water, the inability to disentangle bodily and spiritual fitness, and more. Last time I hung out with Jay Shetty we were eating amazing five-star Sardinian food at MindValley University. I met Jay and Vishen Lakhiani introduced us, it was three years ago and finally, on the other side of the world we get together. Sardinia is known as a longevity hotspot.  (Next trip to Italy will be with my twin boys.) Jay says he owes everything to the lessons he learned as a monk, whether it's finding your purpose, managing negativity, building real confidence, or overcoming your fears. In this discussion with Jay Shetty, you'll discover: -Jay Shetty and Ben catch up on time shared together, Blue Zones, and more.. -Sleep hygiene, light discipline, and mindfulness of circadian rhythms... -That time in the distant past that Ben didn't feel Boundless... -Where we go wrong when it comes to changing habits... -And much more! Episode sponsors: -Kion -Organifi Gold Chocolate -Butcher Box -Lucy Nicotine Gum bengreenfieldfitness.com/shettySee omnystudio.com/listener for privacy information.

30 Loka 20211h 16min