A Fun Free, Fitness App for Busy People!
Boundless Life9 Tammi 2012

A Fun Free, Fitness App for Busy People!

Do you ever find your workouts to be stale, non-rewarding, boring, ho-hum, or anything else that is less than exciting? I may have a solution for you... ...ever hear of "gamification"? Basically, gamification involves giving game-like incentives to yourself (or someone else) to accomplish something – like using your phone to “check-in” to locations and [...]

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Jaksot(1785)

Podcast Episode #27: Is Your Shampoo Killing You?

Podcast Episode #27: Is Your Shampoo Killing You?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this December 23, 2009 podcast, Ben Greenfield interviews Susan Jeske, a former Ms. America with a background of more t...

21 Loka 201149min

Podcast Episode #26: The THREE Main Causes of Illness and Poor Performance

Podcast Episode #26: The THREE Main Causes of Illness and Poor Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this December 16, 2008 podcast, Ben Greenfield interviews Dr. David Minkoff, a complementary and alternative medicine e...

21 Loka 20111h 2min

Podcast Episode #25: What Your Parents Didn’t Tell You About Metabolic Testing

Podcast Episode #25: What Your Parents Didn’t Tell You About Metabolic Testing

In this podcast: Ben Greenfield answers your questions about metabolic testing, covering inquires that include: Q: Why should I perform an Exercise Metabolic Test? Q: What is an Exercise Metabolic Tes...

21 Loka 201158min

Podcast Episode #24: Are You Making Your Kids Fat?

Podcast Episode #24: Are You Making Your Kids Fat?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Why should you care that kids are getting fatter? Because it is costing you millions of dollars in health care costs,  bec...

21 Loka 201142min

Podcast #23: Holiday Special! Thanksgiving’s Five Fattiest Foods and Our Top Holiday Fitness Tips

Podcast #23: Holiday Special! Thanksgiving’s Five Fattiest Foods and Our Top Holiday Fitness Tips

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this week's Podcast Episode #23, I host a roundtable with personal trainers Mark Cavallaro and Jolene Wilkinson. During ...

21 Loka 20111h 4min

Podcast Episode #22: “Eight Ways to Instantly Increase Your Low Metabolic Rate.”

Podcast Episode #22: “Eight Ways to Instantly Increase Your Low Metabolic Rate.”

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this November 18th podcast episode, Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods ...

21 Loka 201120min

Podcast Episode #21: What You Need to Know About Chinese Medicine, Ben Greenfield’s Secret 1-2-3 Rapid Weight Loss Strategy and…Can Fat Make You Fat?

Podcast Episode #21: What You Need to Know About Chinese Medicine, Ben Greenfield’s Secret 1-2-3 Rapid Weight Loss Strategy and…Can Fat Make You Fat?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. This is a jam-packed, must-listen audio episode! Here's 5 important peak previews of this week's podcast: 1. Ben Greenfie...

20 Loka 201150min

Podcast Episode #20: What You *Don’t* Know About Sugar

Podcast Episode #20: What You *Don’t* Know About Sugar

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this November 4, 2008 podcast, Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon. You'll h...

20 Loka 201142min

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