Episode #195: Can Coffee Really Make You Live Longer?

Live from the Spartan World Championship Podfest in Lake Tahoe, podcast sidekick Brock Armstrong interviews Gene Gurkoff about his new app and how it can increase gratitude and reset your mindset around movement. See omnystudio.com/listener for privacy information.

29 Syys 201738min

https://bengreenfieldfitness.com/electricfish If you read the recent article "The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance Sleep & Eliminate Stress", then you're no doubt familiar with Kelly Roman... In that article, Kelly describes how, in 46 AD, the personal physician to the Roman Emperor Claudius applied an electric torpedo fish to the Emperor’s forehead to successfully relieve his migraines. Don't believe me? Check out “Thousands of Years Before Modern Electricity, Ancient Romans Used Electrotherapy to Effectively Treat Neurological Conditions“. Anyways, this first “wearable” was actually alive, and the “user experience” was provided by the twitching underbelly of the fish, which was enraged from being pulled out of the sea and which covered the top half of the patient’s face. It filled the patient’s nose with its fishy scent, and delivered at first a painful and then numbing electric shock (roughly the same voltage as a hairdryer dropped in a bathtub). “These are still the early days of wearable neurostimulation,” an ancient tech blogger would have reported, “But on the bright side, the device, while possessing eyes and teeth, is at least conveniently wireless.” Heh. Today we know that electrically stimulating the trigeminal nerve, which runs, in part, beneath the forehead, does in fact effectively suppress migraines. Indeed, the FDA approved the first wearable neurostimulation device to treat migraines in 2012 and like the torpedo fish, the wearable’s electrode is placed on the forehead. But the idea of using electrical stimulation to affect not only pain perception, but mood and sleep, arose more recently in human history, and in today's podcast with Kelly you'll not only discover the fascinating history of electrical stimulation for addressing cognitive issues, but you'll also discover how a small company called “Fisher Wallace” developed a brand new deep brain stimulation device called the "Circadia" that causes your body to experience a massive natural release of dopamine, serotonin and fall into a state of deep relaxation, no drugs required. Kelly co-founded Fisher Wallace Labs, a 10-year-old medical device company, where he leads product development, regulatory affairs, marketing, and VR strategy. Prior to Fisher Wallace, Kelly served as a business development executive at several media and technology companies, including Nielsen Media and the scientific journal Nature. Kelly is known in the medical device industry as leading the commercialization of medical grade, wearable neurostimulation. During our discussion, you'll discover: -The fascinating story of the electric torpedo fish that the ancient Romans used for neurostimulation...[9:15] -How electroconvulsive therapy got such a bad reputation...[13:10] -How two brothers called "the Liss brothers" fit in to bring electrostimulation to the modern psychiatric industry...[18:00] -How Kelly discovered the device that the Liss brothers created and turned it into the Fisher Wallace stimulator...[23:30] -Why electrostimulation has now entered the mainstream, and Kelly's thoughts on the new devices out there like Muse and Thync...[28:20] -How electrostimulation can be used to increase HRV, serotonin and dopamine and to decrease cortisol...[47:00] -How the Circadia devices compares to other sleep enhancing devices out there like Muse and Thync...[48:15] -And much more... Resources from this episode: -How To Get Your Own CIRCADIA®: Here's how you get one for yourself, along with a no-questions-asked 30 day refund and return guarantee. Fisher Wallace Labs has partnered with Ben Greenfield Fitness to offer anyone who discovers this article a $100 discount on any purchase of CIRCADIA®: just go to Circadia.info and when you checkout, enter the coupon code GREENFIELD. Circadia has live customer service via phone, chat and email from 10AM – midnight EST on Mondays-Fridays, and from noon – midnight EST on the weekends.  You can also feel free to leave any comments or questions below this article, or to send Kelly questions at info@fisherwallace.com and he will read and respond within 24 hours. -The Myobuddy device Ben uses for jaw realignment therapy -The HALO Neuroscience device Show Sponsors: -Soothe - Download Soothe “S-O-O-T-H-E” in the iOS app store or Google Play Store and be sure to use our code "GREEN" to get $20 off your first massage. Soothe – spa-quality massage anytime, anywhere. -Casper - Go to casper.com/ben AND use promo code "BEN" - to save $50 off your purchase. -Quip - Go to GetQuip.com/ben to get your first refill pack FREE with purchasing a Quip electric toothbrush. -Organifi - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order!   Do you have questions, thoughts or feedback for Kelly or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

28 Syys 201754min

https://bengreenfieldfitness.com/captivate When I was attending University of Idaho, my roommate was one of the top vacuum cleaner salesman in the world. Believe it or not I've actually had him on the podcast in a separate episode which you can listen to here. I remember being fascinated with this guy's personal library. It was chock-full of books about reading body language, how to tell if people were lying to you, how to tell if people were attracted to you, how to negotiate, how to argue, and how to successfully enchant people and engage in social situations. So I read just about every book in his library and became incredibly interested in the science of human body language and human emotions. However, for the past several years I really haven't delved into much of the science behind understanding human connections and human interactions until my interest was recently re-sparked when reading a fascinating new book called Captivate: The Science of Succeeding with People. As I usually do when I find a book incredibly intriguing, I folded over an enormous number of pages and hunted down the author to interview her for today's podcast. If you ever feel awkward at networking events, wonder what your date really thinks of you, wish you could decode people, or want to learn more about the science of people, this episode is for you. As a human behavior hacker, my guest on today's podcast - Vanessa Van Edwards - created a research lab to study the hidden forces that drive us. And she’s definitely cracked the code. In her new book Captivate: The Science of Succeeding with People, she shares shortcuts, systems, and secrets for taking charge of your interactions at work, at home, and in any social situation. These aren’t the people skills you learned in school. This is the first comprehensive, science backed, real life manual on how to captivate anyone - and a completely new approach to building connections.   Just like knowing the formulas to use in a chemistry lab, or the right programming language to build an app, Captivate provides simple ways to solve people problems. You learn, for example… -How to work a room: Every party, networking event, and social situation has a predictable map. Discover the sweet spot for making the most connections. -How to read faces: It’s easier than you think to speed-read facial expressions and use them to predict people’s emotions. -How to talk to anyone: Every conversation can be memorable—once you learn how certain words generate the pleasure hormone dopamine in listeners. When you understand the laws of human behavior, your influence, impact, and income will increase significantly. What’s more, you will improve your interpersonal intelligence, make a killer first impression, and build rapport quickly and authentically in any situation - negotiations, interviews, parties, and pitches. You’ll never interact the same way again. Vanessa Van Edwards is the lead investigator at Science of People, a human behavior research lab. She is a Huffington Post columnist and published author. Her innovative work has been featured on NPR, Business Week and USA Today. She regularly gives keynotes and appears in the media to talk about her research. She has written for CNN, Fast Company and Forbes. Her latest book, Captivate, was chosen as one of Apple’s Most Anticipated Books of 2017. During my discussion with Vanessa, you'll discover: -How we can "smell" fear in people, why women on birth control pills may choose the wrong mate, and how our level of hormones can actually change our facial structure and compatibility with other people...[9:35] -What a "PQ score" is and why it is so relevant to success...[14:27] -The biggest mistake most people make at social events, and where successful "hyper-networkers" stand...[17:50] -What you can learn from the most successful TED Talks based on the same three things that every TED presenter does...[23:20] -The "trust hormone" that Ben injected for several weeks that can also be released via eye contacts and handshakes...[26:35] -Why Vanessa took a 7 day vow of silence, and the shocking lessons she learned by "not talking"...[37:15] -One of the best hacks you can use to sync your brain to someone else you are talking to...[43:50] -What is the process Vanessa describes in her book called "the nut job"? [49:30] -And much more! Resources from this episode: -Captivate: The Science of Succeeding with People Show Sponsors: -Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. -Four Sigmatic - Go to FourSigmatic.com/Greenfield and use code code BENGREENFIELD for 15% off. -Organifi - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment. Do you have questions, thoughts or feedback for Vanessa or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

23 Syys 201751min

https://bengreenfieldfitness.com/374 Sep 21, 2017 Podcast: 374 - How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. News Flashes [3:22]: Ryan Holiday CRUSHED IT on this article about how to live a fulfilling life. Very good read. How to retain more from the books you read, in 5 simple steps. Fascinating article about new emerging thoughts on low back pain treatments. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [25:15]: This podcast is brought to you by: -Blue Apron -  Check out this week’s menu and get your first THREE meals FREE—WITH FREE SHIPPING by going to blueapron.com/ben -Organifi Green Juice - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -Me Undies - To get your 20% off, Free Shipping AND their 100% Satisfaction Guarantee and get the best and softest underwear you will ever own, go to: MeUndies.com/GREENFIELD -PodcastOne Survey - There are two easy ways to being the survey: Go to www.Podcastone.com/mysurvey OR go to www.podcastone.com and click on the Survey Banner. If you’ve filled a survey out in the past, we thank you, but we still need you to do it again. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. Ben's Adventures: -NEW! Click here for the official BenGreenfieldFitness calendar. -Ben is racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Lake Tahoe, Spartan World Championships, September 30 - October 1 -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here! -November 10-13: Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register.  -November 28: The Alchemist's Kitchen, in New York's Bowery neighborhood. Ben will be doing a special biohacking presentation at "the alchemist" -November 29: “A Biohacking Adventure” with Ben Greenfield and Chef David Bouley - Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor”– our series of health-focused, multi-course culinary experiences featuring world renowned doctors and Chef David Bouley. -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for $10 off. Giveaways & Goodies: -Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!   ------------------------------------------ Listener Q&A [33:20]: As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How To Maximize Ketosis Margot says: I just listened to your interview with Dom D'agostino where (if I understood correctly) he said that you can enhance the synergistic effects of exogenous ketones if you mix them with BCAAs and MCTs. I take ketone salts that only have potassium added. I was wondering if I could get the added benefits of BCAAs and MCTs if I add them in my own concoction. Or even by added the ketone salts to a protein powder and then adding some coconut oil. That would enhance the taste but would it do anything to the effectiveness of the ketone salts? In my response, I recommend: -My article on BCAA's vs. EAA's  -How to get into ketosis -The Levl device (MARGE INSERT OUR AFFILIATE LINK/DISCOUNT CODE) Do Power Poses Really Work? Kyle says: When you go and do public speaking, for example when you did your TED talk, when you to present in front of people, what are some strategies you use to get into that presenter mode? Any tricks you do? Any breathing exercises? What kind of mental preparation do you do? Any examples would be appreciated. In my response, I recommend: -This Egoscue Video -Power of Introverts by Susan Caine MARGE INCLUDE OUR AFFILIATE LINK -Presentation Secrets of Steve Jobs MARGE INCLUDE OUR AFFILIATE LINK -1 minute of box breathing (MARGE INCLUDE OUR AFFILIATE LINK TO BOX BREATHING APP) How To Detox Your Home Jason says: When you are doing DIY projects around the home, like painting the house, minor plumbing, or gluing something back together - all these products tend to have a lot of toxic compounds in them. Do you do these DIY projects and look for low toxin products, like a low VOC paint or something that doesn't have any toxins in it? Do you contract the work out so you don't have to touch it? What do you do? In my response, I recommend: -How To Biohack Healthy Home book (MARGE INCLUDE OUR LINK) -AirDoctor (MARGE INCLUDE OUR LINK AND CODE) -17 ways I detoxed my body in 2017 Should You Have Sex Before Competition? Beni says: I am wondering about this idea of peaking for a race where for 3-4 days you ejaculate a lot (or have a lot of sex) and then about 2-3 days before competition you cut it all off to increase testosterone (or whatever). Apparently there is a lot of ayurvedic study around this. I would like to hear the physiological side of this. Is there any clinical proof or a reason to do this? Ben, I know you were tampering with this so let me know if you have seen results with that. In my response, I recommend: -This chart on ejaculation frequency: Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!  See omnystudio.com/listener for privacy information.

21 Syys 20171h 8min

https://bengreenfieldfitness.com/hrv2 Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your day with a brief three to five minute period of simple self-quantification that tells you exactly how stressed your nervous system is, how prepared your body is to train, and how everything from stress to supplements to sleep to sex has affected your body. I've certainly produced tons of content on exactly how HRV works and how to do it, including: -A Deep Dive Into HRV: The Myths & Truths of Heart Rate Variability Testing -Does A Vegetarian Diet Reduce Sperm Count, Cell Phones And Brain Cancer, What Is A Good “HRV” Number & More! -HRV: The Single, Next Big Trend In Biohacking And Self-Quantification And How To Use It -338: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More! -Episode #222: What Is The Best Way To Track Your Heart Rate Variability (HRV) -322: The Truth About “Starvation Mode”, Does Ketosis Work For Crossfit, Measuring HRV During Exercise & More! -#313: Vegan Bulletproof Coffee & Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy & Much More! -#299: Does A Vegetarian Diet Reduce Sperm Count, Cell Phones And Brain Cancer, What Is A Good “HRV” Number & More! -The Do-It-Yourself Guide To Using Heart Rate Variability Testing to Track Your Stress and Nervous System Health -Everything You Need To Know About Heart Rate Variability Testing But in this podcast episode, I address - along with HRV expert Jo Beth Dow - the latest news in the world of HRV, brand new technologies, and even ways to measure HRV without a chest strap. So who is Jo Beth Dow? Jo Beth Dow is a cofounder, CTO and COO of SweetWater Health, LLC, a pioneer in the use of heart rate variability as a platform for remote monitoring and diagnostics. Dow has spent her career in high tech designing and producing state-of- the-art networking technology and building high tech companies. Dow entered the networking industry at its inception and has been at the forefront of networking technology development, including Gigabit Ethernet, Fast Ethernet, and FDDI while working for Ungermann-Bass, Telebit, Network Peripherals, Granite Systems, Cisco and Dominet Systems. She founded and grew several technology companies where she honed her financial and operations expertise, including Granite Systems (acquired by Cisco), Dominet Systems, RedMedic (acquired by Blue Shield, and SweetWater Health). She also served as CFO for Content Rules, a content development firm specializing in high tech clients. During her five-years at Content Rules, Dow took the firm from $3M to $8.7M in revenue. Dow co-founded SweetWater Health LLC with CEO Ronda Collier in 2011. SweetWater Health is a mobile health software technology company with a platform that measures heart rate variability (a vital sign that reveals an individual’s state of health for a number of different conditions and applications) and facilitates continuous monitoring of stress levels via a patented algorithm. She is responsible for engineering development of the product, operations, finance and corporate strategy. Dow graduated with a bachelor’s degree in computer sciences at Florida Atlantic University. During our discussion, you'll discover: -What I personally do with my own HRV numbers and how I choose the exercise I'm going to do based on my HRV numbers...[6:45 & 9:10] -Whether there is any kind of special difference between the algorithm used in NatureBeat and the other popular HRV tools out there, like EliteHRV, MyIthlete, Bioforce, etc...[11:35] -The first screen on NatureBeat has four options for monitoring stress - monitor stress, heart rate recovery, HRV for training and 3 min HRV checkup - and Jo Beth walks us through each...[20:50]  -How you can use your HRV measurement to tell whether or not you are depressed...[29:15] -How much you can "game" that value with breathing, relaxation or meditation techniques while measuring your HRV...[35:15] -When a high HRV is a bad thing...[38:15] -How the food test works, and how Ben figured out he was eating "the wrong thing" for lunch...[47:05] -How you can use the "correlation" screen to see how everything from body weight to stress to weight affects the HRV...[51:25] -What heart rate monitor straps work best for measuring HRV...[55:45] -How you can measure your heart rate variability without using a chest strap...[59:00] -How a Zoom HRV monitor works to measure your HRV, along with your blue light exposure...[62:20] -And much more... Resources from this episode: -NatureBeat app for iPhone and Android -LifeTrak Zoom HRV Monitor - use code ZOOMNB10 to get $10 off within the United States -LifeTrak Zoom HRV Monitor - use code ZOOMNB10 to get $10 off outside the United States -Other HR monitors compatible with NatureBeat -Kubios -Interpreting HRV Trends in Athletes: High Isn’t Always Good and Low Isn’t Always Bad -The OURA ring Ben talks about -Spectra electrode conducting gel Ben uses Show Sponsors: -Four Sigmatic - Go to FourSigmatic.com/Greenfield and use code code BENGREENFIELD for 15% off. -Kimera Koffee - Go to KimeraKoffee.com and use code BEN to get 10% off your order! -Human Charger - Just go to humancharger.com/ben and use the code BFITNESS for 20% off. -Thorne - Go to GreenfieldFitnessSystems.com/Thorne to check out pure, high quality supplements. Do you have questions, thoughts or feedback for Jo Beth or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

18 Syys 20171h 2min

https://bengreenfieldfitness.com/concussionmanual Concussion is the biggest name in today's high-impact sports. And even if you haven't had a concussion, many people - due to brain inflammation, blood-brain barrier leakage, neurotransmitter imbalances and beyond - suffer from many of the same problematic brain issues caused by a concussion, such as brain fog, distraction, and ADHD-like symptoms (you can check out my own story about that, and how I fixed it, in this article I published after my brain scan at the Peak Brain Institute). As more and more high profile athletes come forward to share their stories of invisible suffering after head injuries, we as a culture are finally acknowledging this silent epidemic. Enter The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries, written by today's podcast guest, Dr. Dan Engle, as a user’s guide for those suffering after head traumas and those that support them.  It is one-part “textbook,” packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook,” offering a step-by-step method for making and tracking a personalized recovery regimen. Dr. Dan Engle's background and passion for concussion repair stem from a three-decade investigation into the many modalities for healing his own traumas.  When the usual medical treatments didn’t help, he explored what was possible, found what worked and put them into this manual - "the best of the best" in the medical arena for recovering from sports related head injury. Dr. Engle is Board Certified in Psychiatry and Neurology, with a clinical practice that combines aspects of regenerative medicine, orthomolecular psychiatry, integrative spirituality and peak performance methods. He received his medical degree from the University of Texas in San Antonio, his psychiatry residency degree from the University of Colorado in Denver and his Child and Adolescent Psychiatry Fellowship degree from Oregon Health and Sciences University. Currently, he is Medical Consultant to Onnit Labs in Austin, Texas, the Temple of the Way of Light Ayahuasca Center in Peru, Crossroads Ibogaine Recovery Center in Mexico and the True Rest Float Center in Tempe, Arizona. During our discussion, you'll discover: -How to get your own home float tank and the type of psychedelics or supplements to use before getting into the float tank...[12:55] -Where to purchase ketamine as a psychedelic on the Dark Web...[22:10] -The best way to go about hunting down a home hyperbaric oxygen therapy...[28:00] -What an interference field is and why Dr. Dan talks about it in the book in relation to hormones...[30:20] -How Dr. Dan performed what he calls "meditation on steroids"...[53:30] -What you can learn from the practice of ancient man using sharpened stones as medicine...[59:50] -Why glutathione is so important and how one administers it intranasally...[71:15] -And much more! Resources from this episode: -The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries -A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy -The LiveO2 device that Ben uses for Exercise With Oxygen Therapy -Microdosing with psychedelics guide -Podcast: Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown -"Let Every Breathe" Russian Systema training book -The Human Garage in Santa Monica -The Biocybernaut Institute -Peak Brain Institute -Ben's interview with Dr. Wendy Myers on energy medicine -Glutathione nasal spray Show Sponsors: -ZipRecruiter - Post jobs on ZipRecruiter for FREE by visiting ZipRecruiter.com/FIRST. -Organifi - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -Bark Box - For a FREE EXTRA MONTH of BarkBox, visit BarkBox.com/ben when you subscribe to 6 or 12 month plan! -Kimera Koffee - Go to KimeraKoffee.com and use code BEN to get 10% off your order! Do you have questions, thoughts or feedback for Dan or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

16 Syys 20171h 14min

https://bengreenfieldfitness.com/mikematthews Mike Matthews is a bestselling fitness author of books like "Bigger, Leaner, Stronger" and "Thinner, Leaner, Stronger". He is also the creator of the blog MuscleForLife.com and the supplement company Legion Athletics. His scientific approach to building muscle and losing fat has helped thousands of people build strong, lean, muscular, and healthy bodies, and his work has been featured in many popular outlets including Bodybuilding.com, Esquire, Men’s Health, Elle, and many more. Here's a small sampling of a few of Mike's core beliefs about getting into the best shape of your life: Lifting light weights for high reps is basically a waste of time. If your routine doesn’t revolve around heavy lifting, you’re doing it wrong. Getting lean, and even super lean, does NOT require hours upon hours of grueling cardio, or crash dieting that leaves you starving and miserable every day. If you know what you’re doing, you can gain 20-30 pounds of lean mass (yes, muscle) in your first year of training, regardless of your genetics. Pretty much every machine in the gym should be avoided, and most exercises are horribly ineffective. Which brings me to the next point… The idea that you have to constantly change your workout routine or your body will adapt and plateau is a lie. I change my routine once every 2-4 months and consistently get stronger month after month. You don’t have to exercise for more than 1 hour per day, 5 days per week to be in peak physical condition. I personally lift weights Monday through Friday for about 45 minutes, and do 3-4 cardio sessions per week, with each session running about 30 minutes. And I do the cardio mainly because I enjoy it. HOW MUCH you eat determines the effectiveness of your diet, not WHAT or WHEN. No matter what you’re doing with your diet, you can always work in cheats and indulgences and achieve your goals. During our discussion, you'll discover: -Why Mike now works out far less than what he used to, and gets better results...[10:45] -Mike's opinion on the research that high reps, low weight actually works for hypertrophy...[14:20 & 20:00] -Why both Ben and Mike like the hex bar for deadlifting...[32:50] -Why Mike says clean eating isn't the key to weight loss or muscle gain...[40:30] -The can't-miss components of Mike's morning routine...[53:50] -What Mike's diet and supplement regimen looks like, and the four supplements he always takes...[57:10] -And much more! Resources from this episode: -Mike's extensive library of books -Legion Supplements (Mike's company) -DNAfit Genetic Testing for Power vs. Endurance -Hex bar deadlift bar -Eat Wheat book Show Sponsors: -Casper - Get $50 toward any mattress purchase by visiting www.casper.com/ben and using BEN. -HealthGains - Text the word "GAIN" to 313131 to receive $250 off HealthGains' HGH, testosterone or sexual health services at their Aventura, Florida location. -BiOptimizers - Go to BenGreenfieldFitness.com/biOpt to automatically get 10% off your order of Masszymes and P3-OM probiotic. Do you have questions, thoughts or feedback for Mike or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

14 Syys 20171h 15min

https://bengreenfieldfitness.com/weedpodcast The recent controversial article featured on Greatist entitled "Why More Athletes Are Turning to Weed" starts like this... "It’s a typical Wednesday evening. After a long run, Andrew, who works in digital media in New York City, is following his standard post-run routine. Like most runners, he’ll quickly cool down, stretch, drink water, and maybe grab a post-workout snack. Unlike many runners, he’ll also smoke pot. The avid runner and cyclist, whose racing résumé includes the Umstead 100 Ultra, typically lights up immediately before his athletic activities and usually within an hour or two post-sweat session. Andrew isn’t alone in his habit—in fact, combining cannabis and sport has become an underground trend in distance-running culture. Ultra runners such as Avery Collins and Jen Shelton have admitted to running under the influence of marijuana. And former professional runner Chris Barnicle, a cannabis advocate living in Los Angeles, calls himself the “world’s fastest stoner” on Twitter. Pro-cannabis running groups, like Run on Grass in Denver, are dedicated to staying fit and educating others about cannabis, while online communities like Cannafit and NORML Athletics also promote cannabis' association with healthy living. And it's not just runners who are experimenting with weed. Bodybuilders may hit a bong to prevent soreness and sleep better, while action sports athletes such as mountain bikers, skiers, and snowboarders may light up on the lift to get in the zone, loosen up, or release their inhibitions. Even some athletes participating in niche sports such as skeleton, bobsledding, and ice hockey toke up." Last year, in my own article The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?, I delved into whether THC, CBD, or other ingredients in marijuana actually enhance athletic performance on a molecular level. Then, just a few months ago, USA Today reported on the world's first "marijuana gym", describing a San Francisco gym called "Power Plant Fitness", where clients have the option to bring their own cannabis or order edibles, the gym’s preferred form of cannabis, while they are at the gym. A delivery service brings desired edibles to the gym within 15 minutes after clients place orders, and the gym has a designated space for those inhaling marijuana. The gym, which advertises itself as the world's first cannabis gym, touts using the drug for pain, focus and meditation. With the growing popularity of the combination of cannabis and sport, I decided it was high time to get an industry leader on the podcast to take a deep dive into whether weed really helps with exercise performance, and the current state of marijuana in the sporting industry. So my guest on this podcast is Tim Moxey, owner of botanicaSEATTLE, Tim Moxey and botanicaSEATTLE maks some of the best tasting and, in my opinion, healthiest marijuana and hemp based edibles that exist. Take, for example, the label of one of my favorite products that they produce, a tiny Altoid sized product called "Moxeys Mints", which are infused with ginkgo leaf, siberian ginseng, indian gooseberry, echinacea root, chamomile, california poppy, cinnamon, peppermint, ginger and more. Born in the Pacific Northwest, Moxey's Mints are crafted in small batches to promote wellbeing in mind and body. Each pastille is formulated with herbal synergists tailored to elevate the cannabis experience. Moxey’s herbal allies can brighten your day with Siberian Ginseng and Gingko, lower stress and allow you to kick back with California Poppy and Camomile and restore and maintain balance in mind and body with Indian Gooseberry and Echinacea. So how did Tim come up with all these ideas that spawned an enormously successful edibles company? After studying Physics at Warwick Uni, Tim joined British investment bank Barclays de Zoete Wedd, with roles on the derivatives, risk and strategy teams before getting an MBA from Dartmouth’s Tuck School in 2001. After a stint in the Australian division of strategic management consulting firm, Bain and Company, Tim left to build specialist triathlon wetsuit company ‘blueseventy’ into the leading brand in the sport. He then went on to found ‘nuun’, a pioneering hydration company which spawned a new category in sports nutrition. In 2012 Tim was living in the U.K. when he read an article in ‘The Economist’ about Washington State voting to legalize cannabis. It had a profound effect and he was convinced that the socioeconomic benefits from a legal framework far outweighed the prohibition model. He promptly relocated to the US to build a company that would set the standard in a regulated environment. Tim currently runs botanicaSEATTLE with co-founder Chris Abbott. botanicaSEATTLE (www.botanicaseattle.com) is now the leading edibles company in the most developed legal market in the world and is committed to creating innovative micro-dose products that focus on quality and responsibility. It has created and built a portfolio of brands such as “SPOT”, “Mr Moxey’s Mints”, “BOND”, “Journeyman” and “Proper Chocolates” in addition to smokable cannabis brand, “Vashon Velvet”. During our discussion, you'll discover: -Tim's experience at the Tough Guy obstacle course in the UK, one of the world's most difficult obstacle course races...[8:44] -How Tim went from the triathlon industry running blueseventy and nuun into, of all things, cannabis...[14:15 & 20:00] -The current perception of cannabis that athletes and exercise enthusiasts have...[28:10] -Why pro athletes around the world still use weed pretty extensively, whether Tim thinks it gives any direct sports performance benefits, why Tim thinks cannabis is "banned" by organizations like USADA and WADA...[32:40] -The ratio of CBD to THC that seems to give the best effects for athletes...[41:20] -Which specific marijuana strains seem to be most beneficial for athletic performance...[47:15] -The many frustrating hoops a cannabis company has to jump through to even stay in business...[49:40] -The next big products in the industry when it comes to cannabis for athletes...[62:20] -And much more... Resources from this episode: -Botanica Seattle -The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug? -Psychopharmacology researcher Ethan Russo -Ben Greenfield's CBD blend at GetNatureBlend.com -My "Sleep Cake" recipe Show Sponsors: -Blue Apron - Create incredible home cooked meals and get your first three meals free, with free shipping! Go to BlueApron.com/Ben. -Quip - Quip is an electric toothbrush that packs premium vibration and timer features into an ultra slim design, that's half the cost of bulkier brushes. Go to getquip.com/BEN to get your first refill pack free with a Quip electric toothbrush. -Organifi - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -Earth Runners - Go to BenGreenfieldFitness.com/EarthRunners and use code "BG10" to get 10% off your purchase. Do you have questions, thoughts or feedback for Tim or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

9 Syys 20171h 10min